What do you know about my business?

Dr. Donna Sergi is a nutritionist in Brooklyn. Actually, she is Brooklyn's leading Nutrition Response Practitioner and Holistic Chiropractor and the founder of HealthierU. Through the use of Nutrition Response Testing, Dr. Sergi helps patients get to the root cause of their health-related symptoms and alleviates the problem naturally through customized nutrition plans and lifestyle guidance. A specialist in women's health and wellness, she has successfully identified and corrected symptoms for thousands of individuals. She offers her patients more than 20 years of experience. Dr. Sergi is driven by a desire to help people resolve their health issues permanently in a safe, non-toxic way.

what products do you offer?

Nutritionist, Nutrition Response Testing, Chiropractor

We 10:00-19:00; Th 10:00-19:00; Fr 08:30-16:00

what is your business address?

126 Avenue U, Brooklyn, NY 11223, US

What is Unique about your business?

Dr. Donna Sergi is one of 300 practitioners who are licensed in Nutrition Response Testing, a leading test in the field.

What accreditations does your business have?

All necessary medical certifications to practice.

How to boost your immune system with spices

Donna Sergi • May 22, 2020

There are many great foods that can help boost the immune system, but there are just as many excellent herbs and spices. Some of my favorites are turmeric and ginger. However, I realize that knowing how to boost your immune system is still tricky, even when you have a handle on which ingredients to use. I also know it can be equally as difficult to find the time to spend in the kitchen these days. That’s why I am sharing my favorite immune-boosting shot recipe. I love it because it’s full of immune system-boosting ingredients, is easy to make, and is very flavorful.

If you’re just learning how to boost your immune system, this recipe includes many basic staples. I recommend using the organic variety. The superstars in this recipe are:

Raw honey - contains bee pollen and propolis, which are very good for you. Bee pollen provides lots of vitamins, and propolis has immune-boosting properties.
Turmeric - is an anti-inflammatory. It’s also high in fiber, manganese, vitamin B6, and iron.
Ginger root - has antimicrobial effects that can help fight off bacteria and may reduce the risk of respiratory infections.
Raw apple cider vinegar - is rich in antiviral properties and can improve growth of healthy bacteria in your gut. (Make sure the bottle says it contains the “mother.”)
Fresh lemons - lemons are high in vitamins C, B6, and A

This recipe makes 4 shots, so there is plenty to share with the rest of your household. They pack a very energetic punch, so you may just find one can easily replace your morning coffee.

Ingredients :
1/2 cup warm water
3 tablespoons raw, manuka honey
1/4 inch fresh ginger root, grated
1/2 teaspoon raw apple cider vinegar
1 medium lemon
2 pinches of turmeric
Pitch of black pepper

Directions:
Add warm water to a large glass bowl or measuring cup. Add the honey and mix with a whisk until dissolved. Add the grated ginger and apple cider vinegar. Use a hand-held juicer to squeeze in lemon juice. Add a little turmeric and black pepper. Taste and add more honey if needed.

< Older Post Newer Post >