NUTRITION • HEALTH • WELL-BEING • HOLISTIC
Holistic Health Tips From Brooklyn Chiropractor and Nutrition Response Practitioner, Dr. Donna Sergi
A healthier you awaits! Read on for need-to-know info. Here, we explore the fascinating world of holistic wellness, offering insights, tips, nutritious recipes and inspiration for nourishing your body, mind, and soul. Discover the transformative power of wholesome nutrition, natural remedies, and mindful practices as we delve into topics that promote a vibrant and balanced lifestyle. Join us on this journey towards embracing a healthier, more holistic approach to living!
Intermittent fasting touts numerous health benefits. But is it the best choice for women over 40? Learn how intermittent fasting works, its benefits, and various methods.
For a more natural approach to controlling hypothyroidism symptoms, a holistic approach could be the answer. Learn the best supplements for hypothyroidism here.
Explore how hypothyroidism can influence liver enzyme levels like ALT and AST, and learn steps to support your liver and thyroid health.
You’re curious about natural approaches to thyroid health and wonder if herbal tea might be a good option. Discover the best tea for hypothyroidism here.
Ready to ditch diet drinks and artificial sweeteners? Discover what happens during aspartame withdrawal and how to survive the journey.
Wondering why your TSH is elevated? Explore the potential reasons behind what can cause your TSH levels to be high and where to find holistic thyroid care.
Discover how to reduce stubborn adrenal belly fat with a targeted diet and lifestyle changes from Dr. Sergi at HealthierU
Wondering if hypothyroidism can cause constipation? Explore the relationship between your bowels and thyroid and how holistic nutrition can help.
Explore the rare instances where hypothyroidism transitions to hyperthyroidism. Learn about causes, symptoms, and the importance of monitoring thyroid health.
Learn the connection between Hashimoto’s disease and weight gain, why it happens, and what you can do to manage your weight with this autoimmune condition.