Natural Health Recipe of the Month: Activated Charcoal Pina Colada

Donna Sergi • October 10, 2019

Activated charcoal is a terrific natural health remedy for many symptoms. Thanks to its powerful ability to absorb toxins, activated charcoal is also great for addressing things like food poisoning. So pick up some capsules from your local health food store to keep on hand.


Introducing anything new into our diets often requires time to adapt. That’s why I’m sharing a really tasty blackened (virgin) pina colada smoothie recipe I love this month. It’s very hydrating and packed with potassium, nutrient-rich greens, and healthy fats.


I know that drinking something black is probably going to take a little getting used to as well, but I promise it’s worth it. Once they get past the odd color, many of my patients tell me this smoothie tastes like dessert!


Ingredients:

1/2 cup coconut water

1/2 cup coconut milk

1 cup pineapple

2 frozen bananas

1 tsp activated charcoal

1 cup ice

1 head dino kale or 1/2 cup baby kale (optional)


Directions:

Throw in a blender and enjoy!

A Complete Guide To Intermittent Fasting For Women Over 40

By Dr. Donna Sergi, Licensed Nutrition Response Practitioner • August 28, 2025
Intermittent fasting touts numerous health benefits. But is it the best choice for women over 40? Learn how intermittent fasting works, its benefits, and various methods.
supplements for hypothyroidism

12 Supplements for Hypothyroidism: Manage Symptoms With a Natural Approach

By Donna Sergi • August 28, 2025
For a more natural approach to controlling hypothyroidism symptoms, a holistic approach could be the answer. Learn the best supplements for hypothyroidism here.
Show More