Natural Health Recipe of the Month: Activated Charcoal Pina Colada

Activated charcoal is a terrific natural health remedy for many symptoms. Thanks to its powerful ability to absorb toxins, activated charcoal is also great for addressing things like food poisoning. So pick up some capsules from your local health food store to keep on hand.

Introducing anything new into our diets often requires time to adapt. That’s why I’m sharing a really tasty blackened (virgin) pina colada smoothie recipe I love this month. It’s very hydrating and packed with potassium, nutrient-rich greens, and healthy fats.

I know that drinking something black is probably going to take a little getting used to as well, but I promise it’s worth it. Once they get past the odd color, many of my patients tell me this smoothie tastes like dessert!

Ingredients:

1/2 cup coconut water

1/2 cup coconut milk

1 cup pineapple

2 frozen bananas

1 tsp activated charcoal

1 cup ice

1 head dino kale or 1/2 cup baby kale (optional)

Directions:

Throw in a blender and enjoy!