How to boost kids' immune system

Children and germs go hand-in-hand in the best of times. So in the current state of the country, especially when you combine it with the opening of summer camp in a few weeks, knowing how to boost kids’ immune system is vital. There are a number of healthy habits you can implement at home that will give your child the boost he or she needs.

Serve more fruits and vegetables
Produce that contain carotenoids, which are immunity-boosting phytonutrients, are extremely beneficial. Phytonutrients may increase the body’s production of infection-fighting white blood cells and antibodies that block out viruses. Examples include green beans, carrots, oranges, and strawberries. If you’ve got a picky eater on your hands, you can hide these foods easily. Pureed carrots are masked well in mac & cheese or spaghetti sauce. Homemade popsicles are great for fresh fruit like strawberries, watermelon, or oranges.

Boost sleep time
Studies show that sleep deprivation can make you more susceptible to illness by reducing the number of cells that are responsible for attacking microbes. Depending on their age, toddlers and preschoolers need up to 14 hours of sleep per 24 hour period. Older children need a solid 8-10 hours. So make sure your kiddos are well rested.

Wash little hands
Washing hands won’t actually boost immunity, but it will reduce stress on a child’s immune system. Make sure your kids wash their hands often with soap, especially before and after each meal, playing outside, using the bathroom, and when you return home from any outing. Grab some extra bottles of hand sanitizer (if you can find them) to keep in the car and use it often.

Practice stress relief techniques
School is stressful enough. Now throw COVID-19 into the mix...remote learning, lack of socialization, lock-downs….it can make anyone’s stress levels soar. When we are stressed, our immune system produces fewer germ-fighting white blood cells, which puts us at higher risk for being sick. Help your child cope with stress by taking a few slow, deep breaths. You can also try a family yoga class. There is plenty of free and low cost content available online.

Introduce probiotics
Most of the body’s immune cells line the intestinal tract. Probiotics keep the gut microbiome healthy and filled with good bacteria. That helps the immune system stay strong and fight bad bacteria and viruses. Always make sure you’re selecting an age-appropriate probiotic before giving it to your child.