Acid Reflux Relief-Friendly Chia Pudding

Donna Sergi • May 22, 2019

When you’re looking for acid reflux relief, I recommend turning to food as a starting point. The right foods though, because the wrong ones can actually make it worse. A really good food to take note of is chia seeds because they contain inflammation fighting omega-3 fats, along with many other valuable nutrients.

Chia seeds expand when soaked in liquid, which creates a thick and creamy pudding that tastes indulgent, remains low in fat, and is ideal for those in need of acid reflux relief. Don’t worry if chia seeds are foreign to you; I’ve got a delicious and nutritious recipe for you to help get your feet wet with this amazing little superfood. Plus it only takes a few minutes to prepare, so it’s especially great when spare time is lacking.

Ingredients

1 cup of unsweetened nut milk

1 spoonful of raw honey (preferably local honey, since it’s an immune booster)

¼ cup of chia seeds

½ cup of your favorite organic chopped fruit (preferably fresh fruit)

Directions

Combine milk, honey, and chia seeds in a bowl and mix well

Let the mixture sit for approximately 10 minutes, then stir again

Add your fruit

Place into containers and let it sit overnight

This can be stored for a few days and makes a great breakfast!


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