White Bean and Salmon Salad

Donna Sergi • April 17, 2018

This protein-packed salad offers plenty of flavor, and is quick and easy to make. For an extra serving or two of leafy greens, try placing the salad over a bed of spinach or kale.

Ingredients:

  • 2 - 15 oz cans of cannellini beans

  • 1 - 3.75 oz of canned (wild, BPA-free, if possible) pink or red salmon

  • ¼ cup of freshly grated parmesan cheese

  • 1 small clove of garlic, minced (about ½ tsp.)

  • ¼ cup of minced red onion

  • ¼ cup of fresh basil leaves, roughly chopped

Dressing:

  • 3 tablespoons of vinegar (try ACV; apple cider vinegar)

  • ¼ cup of extra virgin olive oil

  • ¼ teaspoon of course sea salt (or pink Himalayan sea salt)

  • 1/8 teaspoon of freshly ground pepper

Directions:

  • Drain and rinse the cannellini beans and place them in a medium-sized mixing bowl.

  • Flake the canned salmon on top of the beans and add the parmesan, minced garlic, red onion, and basil leaves.

  • Whisk together the dressing ingredients, pour over the bean mixture, and toss gently to combine. Serve at room temperature or slightly chilled. (Yields 4-6 servings)

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