Watermelon Feta Salad

Donna Sergi • June 12, 2018

Nothing quite says summer like a big, juicy watermelon. Besides satisfying a sweet tooth, watermelon is filled with all sorts of nutrients, and is very hydrating - which is especially important in the hotter weather.


Ingredients:

  • 8 lb watermelon, cubed

  • 1-2 cups of fresh mint OR arugula, chopped

  • 1-2 cups feta cheese, crumbled or cubed

  • ½ cup extra virgin olive oil

  • Juice of one lemon

  • Salt and pepper to taste


Directions:

  • Place the feta, mint/arugula, and watermelon in a large bowl and gently mix with hands or a wooden spoon

  • In a separate bowl, whisk olive oil, lemon juice, salt, and pepper to form a dressing

  • Pour dressing on top and gently mix with a wooden spoon

  • Place in the fridge to chill and serve

hashimoto's and stomach pain
By Dr. Donna Sergi, Licensed Nutrition Response Practitioner May 19, 2026
Discover the connection between Hashimoto’s, stomach pain, and other digestive issues, along with natural symptom management strategies.
can you reverse hashimoto's thyroiditis
By Donna Sergi May 19, 2026
Can Hashimoto’s thyroiditis be reversed? Learn what’s possible, what treatments help manage symptoms, and how lifestyle changes may support thyroid health.
Show More