Alleviate GERD Symptoms with Natural Health Remedies

Acid reflux is always uncomfortable, and for those with GERD , it can disrupt daily life. Before turning to traditional medications that are not meant for long-term use, consider trying some natural health approaches to treating gastroesophageal reflux disease. Many people have found that these non-prescription solutions can help ease symptoms without the need for drugs.

Baking Soda

For quick relief, mix a teaspoon of baking soda with 8 ounces of water. This will neutralize stomach acid and prevent the burning sensation even if you can’t keep it down. You can use this method up to 7 times per day, but avoid using it for more than a week as it could result in swelling or nausea.

Avoid Too Much Citrus Juice

Citrus fruits have high acidity, but that might not be the only reason their juices worsen GERD symptoms. They can irritate the esophageal lining, so it’s best to keep their consumption to a minimum. You should also keep in mind that even orange juice with a neutral pH can lead to an increase in symptoms.

Relax Your Body and Mind

The discomfort caused by GERD can take its toll on the body. This stress may affect the esophageal muscles, which are responsible for keeping stomach acid down. To exercise control over both your body and mind, try relaxation techniques such as yoga, meditation and deep breathing.

Drink Tea

Chamomile and ginger teas are two popular ways to reduce acid reflux. Chamomile tea balances the acid in your stomach and relaxes your body, so it’s recommended you drink it before bedtime. Ginger is known to settle a number of stomach-related conditions and is most effective when consumed before a meal. You can find both ginger and chamomile tea in bags at your supermarket, or make it fresh at home.