30 Minute Chicken Skillet
Besides being protein packed and easy to make, this dish is chock-full of all kinds of vitamins and minerals your body craves. And getting the nutrients you need means your body will be much less prone to symptoms.
Spinach and tomatoes are incredibly beneficial for so many reasons! Tomatoes (which are a fruit by the way, not a veggie), are a great source of vitamins C and K, folate, and potassium. Plus the spinach fuels your body with vitamins B6, A, C, E, K, calcium, iron, manganese, and more! Serve this one over quinoa for a serving of healthy carbs.
Ingredients
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2 tablespoons olive oil
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1 1/2 pounds chicken tenders
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1 medium onion chopped
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1 can diced tomatoes undrained
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1/4 cup water
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1 teaspoon Basil Leaves – if using fresh 2 teaspoons chopped
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1/2 teaspoon Black Pepper Ground
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1/2 teaspoon Garlic Powder – if using fresh 3 cloves finely minced
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1/2 teaspoon Oregano Leaves - if using fresh 1 teaspoon finely chopped
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1/2 teaspoon salt
Directions:
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Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.
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Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.
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Stir in spinach; cook 2 minutes or until spinach begins to wilt.
