Symptoms of Hot Flashes
There are a variety of symptoms associated with hot flashes. There is no set frequency, either. You may have several in a single day or one every once in a while. Regardless of how often if is happening, let’s get to the cause of your problem and see if I can develop a natural hot flash remedy program for you.
This program might consist of nutritional supplements, exercise recommendation, dietary and lifestyle guidance. Your hot flash remedy program is unique and is developed to help deal with your cause of hot flashes. Everyone is unique thus everyone’s program is unique and different. Some of the more common symptoms include:
- Warmth in upper body and face
- Flushed appearance with red blotches
- Increased heart rate
- Perspiration, primarily on upper body
- Chills after hot flash subsides
If the symptoms of your hot flashes continue to the point that it is disrupting your daily routines, this is not something you should allow to continue. Your body’s thermostat, known as your hypothalamus, is out of sorts. It’s the part of your brain that regulates the body temperature. As your estrogen reduces, it can lead to a disruption in the function of your hypothalamus, which is why you are experiencing the hot flashes.Causes of Hot Flashes
Hot flashes don’t have an exact cause. It will all depend on where you are in life to help determine the causes. By understanding a little more about why you are experiencing the hot flashes, I will be better able to provide natural hot flashes remedies to you.
One of the most common causes is menopause. This is when the body begins to reduce the levels of estrogen and it will trigger the hypothalamus to begin acting out of sorts when it’s trying to maintain your natural thermostat. It does not happen simply because of low estrogen as those with low estrogen due to a medical condition do not experience it. It is directly related to the withdrawal of estrogen as part of menopause.
Not all women who go through menopause will experience hot flashes, either. There are some factors that can increase the likelihood of hot flashes. This includes smoking, obesity, and physical inactivity. Additionally, ethnicity plays a role. More African-American women have reported menopausal hot flashes than those of European descent. Additionally, hot flashes are not as common in women of Chinese and Japanese descent.
It doesn’t matter what is causing the hot flashes. You want them gone and this is what can happen with a natural and holistic approach. The solution for you is completely individual. I do not duplicate the same process for everyone. This means that you have a greater chance of seeing results than any over the counter or prescription medication that you may have tried.Free Consultation for a Personalized Hot Flash Remedy
Natural remedies for hot flashes are out there and I can help to discover the right one for you. If you are skeptical, you have nothing to lose. I offer a free consultation for you to come in and meet me and listen to the different methods that I will use in order to get rid of your hot flashes. The hot flash remedy program that will be created for you is customized to your body, ensuring that you get the maximum results.