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What Does a Hashimoto’s Attack Feel Like? Causes, Symptoms, and Treatments

Wed, 25 Mar 2026 17:06:37 GMT

"The content below is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition."

Imagine that you’re preparing to do something big and exciting.

Maybe you’re about to go on the vacation of a lifetime. Or you’re packing for a conference to give a keynote that could advance your career. Maybe it’s the day before your wedding.

Whatever it is, you’re elated and in the clouds, thinking nothing could drag you down, but then you suddenly feel like you’ve been stuffed with rocks and hit by a car. It’s your Hashimoto’s, and it is flaring up.

In this article, we will explore Hashimoto’s attacks, their causes, and what you can do to help prevent Hashimoto’s from taking away from your life’s biggest moments.

A Hashimoto’s flare-up occurs when immune activity increases, and symptoms temporarily worsen. During these episodes, Hashimoto’s disease symptoms that were previously manageable may intensify, or new symptoms may appear.

Many people notice a clear change from how they normally feel. Fatigue may become more severe, concentration may be more difficult, or physical discomfort may increase.

Common symptoms during a flare-up include:

Fatigue and body aches
Brain fog or memory issues
Muscle weakness or joint pain
Constipation
Depression or low mood
Hair loss or dry skin
Sensitivity to cold
Sudden or unexplained weight gain

In some cases, flare-ups may also cause temporary symptoms similar to an overactive thyroid, such as anxiety, rapid heart rate, irritability, or insomnia.

Dr. Donna Sergi at HealthierU can guide you through a comprehensive and holistic nutritional treatment plan to help you take your life back. Discover the holistic power of nutrition and schedule a free consultation today.

It can sometimes be difficult to tell whether your symptoms are part of your usual thyroid condition or a temporary flare-up. One of the clearest differences is symptom intensity. While hypothyroidism symptoms caused by Hashimoto’s disease are often ongoing and relatively stable, a flare-up usually causes those same symptoms to become noticeably worse.

In some cases, Hashimoto’s flare-ups may also briefly trigger symptoms associated with hyperthyroidism due to temporary shifts in thyroid hormone levels. If these symptoms become difficult to manage, seeking professional guidance, such as specialized hypothyroidism treatment in Brooklyn, can help patients better control their thyroid health and reduce the frequency or severity of flare-ups.

Hashimoto’s flare-ups can be triggered by a variety of factors that affect the immune system and thyroid function. While some triggers are outside your control, others are related to lifestyle, stress, inflammation, or nutritional imbalances. Understanding these common causes can help you recognize patterns in your symptoms and take steps to reduce the likelihood of future flare-ups.

#1: Inflammation

Chronic inflammation is associated with autoimmune disorders because these conditions cause the immune system to mistakenly attack the body.

Hashimoto’s disease is one of the 80 known autoimmune disorders . So it’s no surprise that Hashimoto’s flare-ups may be caused by the acute and/or chronic inflammation caused by the disease.

Common symptoms of inflammation and Hashimoto’s flare-ups are:

Joint pain
Muscle pain
General malaise
Edema

You may be able to avoid exacerbating inflammation caused by Hashimoto’s attacks by limiting exposure to inflammatory triggers. To keep inflammation down, experts recommend that you:

Abstain from tobacco
Limit or avoid alcohol
Decrease your sugar intake
Exercise
Reduce stress
Eliminate processed foods
Increase your intake of anti-inflammatory foods like:

Vegetables
Oily fish
Turmeric
Leafy greens
Green tea

#2: Poor Thyroid Function

Hashimoto’s disease causes your body to attack the thyroid, which gradually causes damage that limits thyroid function (hypothyroidism). Normal functioning thyroids produce thyroid hormones called thyroxine (T4) and triiodothyronine (T3), which support metabolic needs and homeostasis.

Without thyroid hormones , your body slows down the way it processes energy. The reduced energy production causes fatigue and other Hashimoto’s attack symptoms. To supplement the body’s inability to produce thyroid hormones, you may be prescribed a hormone supplement called levothyroxine.

Hashimoto’s flare-ups may also sometimes be caused by incorrect dosage or interference with the medication.

#3: Physical and Mental Stress

Physical and mental stress exacerbate autoimmune disorders, like Hashimoto’s disease, by causing :

Worsening inflammation
Immune dysregulation
Hormone imbalances

Immune dysregulation and hormone imbalances can affect how much thyroid hormone is produced by your already underactive thyroid. This may trigger Hashimoto’s flare-ups and worsen current symptoms.

#4: Vitamin and Nutritional Deficiencies

Vitamin deficiencies have been linked to the triggering and exacerbation of Hashimoto’s disease.

Nutritional deficiencies that may further cause thyroid impairment and trigger a Hashimoto’s attack include:

Vitamin D : Vitamin D deficiency has been correlated with higher concentrations of anti-thyroid antibodies and increased thyroid-stimulating hormones (TSH). When this vitamin deficiency is addressed, antibodies and TSH levels decrease. Foods that contain high amounts of vitamin D are:

Mushrooms
Dairy products
Eggs
Liver
Soy
Oily fish
Fortified foods

Zinc : Zinc is vital for the synthesis of thyroid hormones. A zinc deficiency can result in decreased hormone production and slowed metabolic rate. Foods that are high in zinc include:

Seafood
Red meat
Cashews
Chickpeas
Oats
Seeds
Tofu

Selenium: Selenium contributes to the antioxidant defense in the thyroid by helping the body remove oxygen-free radicals generated by the production of thyroid hormones. Without a proper selenium intake, thyroid antibodies become unmanaged, which means more antibodies that can attack the thyroid and cause flare-ups. Selenium is not produced by the body, so the only way to get it is through supplements and foods like:

Pork
Beef
Poultry
Fish
Nuts
Beans

If you are unsure of what vitamin or nutritional deficiencies may be prompting your Hashimoto’s attacks, you can always talk to your physician or a nutrition specialist.

For over a decade, Dr. Donna Sergi has been helping Hashimoto’s patients navigate holistic nutritional healing. Not only can she provide nutritional support, but Dr. Sergi can also help you develop a lifestyle that naturally helps reduce your Hashimoto’s flare-ups and symptoms.

Don’t suffer. Discover a new way to confront Hashimoto's attacks with Dr. Donna Sergi at HealthierU.

Calming a Hashimoto’s flare-up usually involves addressing the factors that trigger immune system activity and inflammation. While symptoms can vary, many people find relief by focusing on lifestyle strategies that support thyroid function and immune balance. Improving gut health, adjusting diet and nutrition, and reducing physical and emotional stress are common approaches that may help ease symptoms and stabilize the body during a flare-up.

Repair Your Gut

Autoimmune conditions need all the immune support necessary to reduce attacks and flare-ups. Nearly 80% of your immune system is located in your gut.

Thyroid disorders, like Hashimoto’s disease, are also associated with gut issues like dysbiosis. Dysbiosis is a gut imbalance that affects your microbiota and causes metabolic changes.

Your stomach is permeable so that nutrients from food can be absorbed into the bloodstream. Gut dysbiosis can cause the gut to become leakier, to the point where it’s no longer just nutrients getting into your bloodstream. This is known as “leaky gut syndrome.”

Leaky gut syndrome causes food molecules, toxins, bacteria, and pathogens to enter your bloodstream. In response, your immune system activates your antibodies and causes inflammation to get rid of the intruders.

Optimize Your Diet and Lifestyle

Stress and diet are said to be two of the biggest instigators of inflammation. Avoiding inflammatory foods and reinvigorating your diet with nutrients to help supplement your thyroid deficiencies may be necessary to cope with Hashimoto's disease.

Foods that support thyroid function are:

Fish rich in Omega-3 Fatty acids
Nuts
Whole grains
Berries
Eggs
Yogurt

Foods you may want to avoid to help reduce Hashimoto’s symptoms and attacks include:

Fried foods
Foods high in sugar
Gluten
Excessive alcohol
Foods high in sodium

In patients with gluten intolerance and gastrointestinal conditions, gluten can increase gut permeability and cause leaky gut syndrome. Research has found a significant relationship between thyroid disorders and celiac diseases, as well as gastrointestinal issues like gastritis.

It is also believed that gluten molecules are similar to the structure of thyroid tissue. Through molecular mimicry, the antibodies cannot discern the body’s tissue from the foreign invaders and begin to indiscriminately attack the thyroid.

Reduce Stress

Evidence suggests that stress management may be beneficial in reducing the anti-thyroid antibodies responsible for Hashimoto's flare-ups.

Stress reduction doesn’t have to be one big change. You can start slowly and implement practices like:

Meditation
Deep breathing
Progressive muscle relations
Yoga
Light to moderate exercise

Hashimoto’s can make you feel like your life is out of control.

Managing your symptoms is hard enough; you don’t need to be stressed out and further aggravate your Hashimoto’s disease. End the endless cycle of Hashimoto’s attacks and triggers with the holistic power of nutrition.

Learn about how nutrition can be a natural supplement to your Hashimoto’s treatment plan at HealthierU .

Dr. Donna Sergi will work with you to create a nutritional plan to help support your body, mind, and immune system. Schedule your consultation today.

Can Hypothyroidism Cause Nausea? Learn the Science Behind the Symptom

Wed, 25 Mar 2026 11:46:00 GMT

You’re nauseated. Again.

You sat down for a dinner you were excited about, but as soon as that first bite hit, your stomach turned, and now you’re in the bathroom, entreating the universe to just make it stop.

If you battle hypothyroidism and nausea, you might be wondering: Can hypothyroidism cause nausea and vomiting? If so, what can you do about it?

We’ll dive into the nitty-gritty and learn all about what the relationship between nausea and hypothyroidism can look like, plus we’ll educate you on what to do about it.

For many with hypothyroidism, it can feel like everything is somehow a symptom of their disease. From inflammation to fatigue, hypothyroidism affects many things. Is nausea simply one of the many symptoms of hypothyroidism? No. But also, yes.

It’s complicated.

Nausea is not considered to be a direct symptom of hypothyroidism. However, it is associated with other symptoms of hypothyroidism, like esophageal motility disorders that present as heartburn.

Additionally, in rare cases, nausea, vomiting, diarrhea, and abdominal pain can be caused by hypothyroidism or some of its symptoms. This means that, while hypothyroidism doesn’t commonly cause nausea, it may be a factor on occasion.

There are several reasons that your hypothyroidism might be affecting your stomach.

Hypothyroidism doesn’t usually exist in a vacuum. Often, other issues accompany it, and people may find that these are the cause of their nausea.

Constipation is often a part of hypothyroidism and can lead to incredibly uncomfortable sensations in your gut. Nausea brought on by constipation is not uncommon.

Hashimoto’s disease , a common cause of hypothyroidism , is known for leading to gastrointestinal issues and discomfort.

Another potential cause of your nausea could be delayed gastric emptying. Your body automatically has a normal, spontaneous process that moves food from the stomach to the intestines and out of the body. But something called gastroparesis can get in the way of this.

Essentially, gastroparesis is a paralysis of the stomach that keeps your body from automatically moving food through. Links between hypothyroidism and gastroparesis have been recorded .

When food stays in the stomach too long, it can lead to symptoms such as dyspepsia , nausea, and vomiting.

Part of the thyroid hormones’ job is to regulate gastric motility and keep things moving as they ought. So when you are in a hypothyroid state, it all slows down, potentially leading to stomach discomfort.

At HealtheirU, we address more than just your surface symptoms. Schedule a free consultation today and get to the bottom of your symptoms.

Thanks to the evolution of modern medicine, there are medications available to help treat hypothyroidism. Essentially, these work by replacing the lacking thyroid hormone that your body should be making on its own, but can't because of the slow-functioning thyroid.

By replacing the missing hormone, thyroid medications can help support metabolism and energy levels.

Sadly, these benefits come at a cost . Side effects are prevalent and can include nausea.

Synthroid, also known as Levothyroxine, is a common hypothyroid medication that may help some symptoms, but it is also known for leading to nausea. Other side effects may include things like:

Muscle aches
Headaches
Hair loss
Diarrhea
Fatigue

There are dozens of natural remedies you can use to help you overcome your hypothyroidism-induced nausea, and at HealthierU, we offer effective natural treatment for hypothyroidism that may help alleviate these symptoms.

Ginger is nothing short of a natural remedy miracle. It is fantastic for you on many counts, tastes incredible, and can be enjoyed in many delicious forms.

Ginger has been used for hundreds, if not thousands, of years as a treatment for nausea and vomiting . There are many different ways you can consume ginger root:

Peel and chop a few small chunks and steep them like tea.
Add it to your favorite dishes.
Take dried encapsulated ginger.
Drink a natural ginger ale or beer.
Eat some crystallized or candied ginger.
Try some ginger chews (you can find these at most grocery stores).
Drink a shot of ginger juice; you may want to add water or some other liquid to make the taste less strong.

Another common natural remedy is acupuncture or acupressure.

The human body is far more interconnected than we tend to give it credit for. Various pressure points throughout your body are connected to different organs.

By stimulating these pressure points, you can help alleviate issues with different organs, such as your stomach. With acupuncture, small, thin needles are used to target the points. With acupressure, concentrated pressure is intentionally used to the same effect.

You can visit an acupuncture or acupressure provider, and they may be able to help reduce your hypothyroidism-induced nausea.

The way we breathe and focus on our breathing has a massive impact on how our bodies feel. If you’ve ever forced yourself to take a few mindful breaths, you already know the power of intentional, controlled breathing.

But did you know controlling your breathing may help with nausea, as well?

One study indicates that deep breathing exercises can help reduce nausea in post-surgical patients.

If you want to give deep breathing a try for your symptoms, try the 3-3-3 method.

Inhale through your nose for three seconds, hold for three, and then exhale for three. Try repeating this and see if you feel better.

Two more of Mother Nature’s nausea remedies are peppermint and lemon.

Peppermint has been revered for years as an anti-nausea agent and general force for well-being. It was potentially used as early as 1550 B.C. in ancient Egypt.

One easy way to involve peppermint in your nausea-fighting regimen is to keep a bottle of peppermint oil on hand. When you feel your stomach turning, try opening it and deeply inhaling for a minute or two.

Another method is brewing a nice cup of peppermint tea. While there is little evidence to support peppermint tea as an effective treatment, some people find it helpful, and, unless you are allergic to peppermint, there usually isn’t much to lose from trying it.

Lemon is great for more than just a refreshing glass of lemonade in the summer. Some find that citrusy scents, such as lemon, help reduce feelings of nausea. You can try chopping a lemon or even just scratching the peel to release the oil. A bottle of lemon essential oil could also work as a more low-maintenance option.

Take a stroll down memory lane for a moment.

You’re eight years old, and you have a stomach bug. Your mom, or perhaps your grandmother, let you know you’re now on the BRAT diet. You’re limited to a diet of bananas, rice, applesauce, and toast until your tummy calms down and you feel better.

While it might have seemed silly at the moment, there is a good deal of truth to what Grandma told you. The food you eat can greatly impact how your stomach feels. Consuming more foods that are easy to digest and gentle on your system can help relieve your discomfort.

These days, the BRAT diet isn’t recommended anymore, and the CRAM diet (cereal, rice, applesauce, milk) has taken its place. This one tends to give more nutrients than its older counterpart.

Another option worth trying is a low-FODMAP diet . FODMAP foods are foods known for being high in sugars that are hard for the small intestine to absorb. By reducing consumption of these, you may be able to reduce nausea.

Another easy way to help your system digest food well is to stay upright for a little while after eating. This can help your body digest your meal more effectively and reduce discomfort after eating.

Vitamin B6 has been used for pregnancy-related nausea for those who don’t want to take anti-nausea medication.

While there aren’t many studies on this, it is possible that adding B6 to your vitamin list could help you feel better. Talk with your doctor or health provider to find out what dosage would be best for you and your body.

If all else fails, try helping your muscles relax.

There are a couple of great ways to do this.

Give PMR a try. PMR stands for progressive muscle relaxation and involves tensing and relaxing muscles repeatedly. This can help bring both physical and mental relaxation. Sometimes simply relaxing your body can help alleviate nausea.
Go for a massage. You might find that letting go is your best relaxation method. A massage is a great way to both care for yourself and potentially relieve feelings of upset in your gut. You can always let your massage therapist know that you’re experiencing nausea, and they may be able to implement different techniques to better target your concerns.

How Can I Tell if My Nausea Is Due to Hypothyroidism or Something Else?

The key to figuring out whether your nausea is linked to hypothyroidism is to pay attention to your other symptoms. If you're also feeling extra tired, experiencing weight gain, dealing with constipation, or struggling with cold intolerance, these could all be signs that your nausea is related to hypothyroidism. But, for peace of mind, it’s always best to talk to your healthcare provider to get a proper diagnosis.

What Do Thyroid Hormones Have To Do With Digestive Health and Nausea?

Thyroid hormones are essential for regulating your metabolism, including how well your digestive system functions. When thyroid levels are low, digestion can slow down, which may cause discomfort, delayed gastric emptying, and nausea. The best way to avoid these issues is by keeping your thyroid levels in check with proper treatment.

Can Making Lifestyle Changes or Being More Active Help With Nausea Caused by Hypothyroidism?

Yes! Making a few simple changes to your daily routine can really help manage nausea. Gentle exercise, drinking enough water, and getting plenty of rest all support your digestion and may ease nausea. Staying active also helps your body’s metabolism and circulation, which can reduce some digestive problems linked to hypothyroidism.

Are There Specific Foods I Should Avoid if I Have Hypothyroidism and Nausea?

Yes, certain foods can make nausea worse, especially those high in refined sugar, fats, or dairy. You should also be mindful of foods like soy or high-fiber items that can interfere with how your thyroid medication is absorbed. Instead, focus on easily digestible, anti-inflammatory foods that are gentle on your stomach.

Can Stress or Anxiety Make Nausea Worse for People With Hypothyroidism?

Absolutely. Stress and anxiety can certainly make nausea worse, especially if you’re already dealing with hypothyroidism and digestive issues. The good news is that there are several techniques to manage stress and help alleviate your symptoms. Breathing exercises, relaxation practices, and acupuncture are all great ways to reduce the intensity of nausea and calm your body’s natural response.

Nausea is no fun. It keeps you from eating and leaves you worn out. Severe cases can make it difficult to spend time with loved ones or engage in activities you enjoy.

But take heart.

There are natural solutions to address your hypothyroidism and nausea . At HealthierU , we slow down and take the time to get to know our patients and what is bothering them.

We look at the whole person and determine the best treatments based on more than just a handful of symptoms.

Schedule your free consultation today and begin your journey to a healthier you.

Why Won’t the Room Stop Spinning? Exploring the Connection Between Thyroid Issues and Vertigo

Tue, 24 Mar 2026 16:51:32 GMT

“No, not again”, you think, while holding onto the wall to steady yourself as the room begins to spin around you.

At your last appointment, your medical provider called it vertigo and mentioned your thyroid gland could be the related culprit to this new symptom. You have no idea how your thyroid would cause dizziness and spinning sensations, but what you do know is that it completely disrupts your life, and you desperately wish it would go away.

Keep reading to understand how thyroid issues may cause vertigo and measures you can take to help alleviate the symptom.

Vertigo is a sensation that the environment is spinning around you, causing dizziness and the feeling of being off-balance. Vertigo can be a symptom of many different health conditions, rather than a solitary condition, and it can also occur alongside other symptoms.

Other symptoms that can occur with vertigo may include:

Nausea and vomiting
Balance disturbances
Dizziness
Hearing loss
Ringing in your ears, called tinnitus
Headaches
Motion sickness
Nystagmus : a condition that causes your eyes to move rapidly and uncontrollably side to side

There are two types of vertigo: peripheral and central.

Peripheral vertigo tends to be the most common type of the condition, and usually occurs when there is an issue with your vestibular nerve or inner ear, which contributes to your sense of balance. Types of peripheral vertigo include:

Labyrinthitis
Benign paroxysmal positional vertigo (BPPV)
Vestibular neuritis
Ménière’s disease

Central vertigo is a less common condition, and often occurs when there is a condition related to your brain, such as a traumatic brain injury, infection, or a stroke. Symptoms of central vertigo are usually severe, such as difficulty walking and significant instability.

The link between thyroid function and vertigo is complex and not always clear. However, it is key to understand in order to determine whether or not the dizziness is linked to abnormal levels in the thyroid gland. Often, the disturbance can be linked to endolymph fluid in the inner ear.

You can address your hypothyroidism symptoms with a holistic approach focused on thyroid health. HealthierU provides education on nutritional supplementation that may support not only your thyroid, but also your overall health.

In several studies , hormonal factors have been noted as contributors to vertigo, particularly imbalances in estrogen and progesterone levels.

As women moved through reproductive cycles, including during pregnancy and menopause, the fluctuations in hormones were linked to episodes of vertigo and dizziness.

Because thyroid issues affect your balance, they can also impact the inner ear. The precise mechanism depends on the type of thyroid issue, and it may be that many changes in the body caused by a thyroid issue are working together to contribute to vertigo symptoms.

Hypothyroidism and Vertigo

Hypothyroidism can result in thyroid hormone production. These hormones affect many body systems, but one of the major changes may be an increase in blood pressure, or hypertension. Hypertension can contribute to dizziness and balance issues.

Blood pressure is the measure of the force of the blood pushing against the walls of your arteries between heartbeats and when your heart is at rest. Increased blood pressure is a common and related condition to hypothyroidism.

Symptoms of hypothyroidism may also worsen or trigger feelings of dizziness, such as:

Excessive fatigue
Pain, especially in joints and muscles
Heavy or irregular periods
Bradycardia, or slow heart rate

Influence on Sex Hormones

Thyroid imbalances can cause many reproductive problems for both men and women. Thyroid hormones are key components for the proper functioning of the endocrine system, affecting menstrual cycles, fertility, and reproductive health.

Symptoms that may be experienced related to hormone fluctuation from thyroid dysfunction:

Decreased libido, or sex drive
Infertility
Menstrual irregularities
Erectile dysfunction

Influence on the Cardiovascular System

Hypothyroidism can affect the cardiovascular system by causing thickening of the blood vessels, which can then lead to high blood pressure, or hypertension. High blood pressure may cause dizziness or dips in blood pressure when changing position, known as orthostatic hypotension.

Hypothyroidism can adversely affect the way the heart functions, like altering how effectively the heart pumps blood through the body.

Autoimmune Changes

Autoimmune thyroid diseases, such as Graves’ disease, can cause vestibular dysfunction. When your immune system attacks the thyroid gland, harm can also be caused to the inner ear, which can result in balance disorders or vertigo.

But why does this happen, you ask?

One theory is that thyroid autoantibodies change the makeup of the endolymph fluid. Your body makes thyroid antibodies as your immune system mistakenly attacks your thyroid gland. This is an autoimmune condition called Hashimoto’s thyroiditis. Changes in the endolymphatic fluid can alter the flow, which then causes vertigo.

Hyperthyroidism and Vertigo

Heart palpitations and arrhythmias are common in thyroid disorders, as there may be too much or too little of thyroid hormones in the body, causing fast or irregular heartbeats.

A rapid heart rate is a common symptom of hyperthyroidism, which is called tachycardia. It can cause less blood to flow to the brain, resulting in lightheadedness and vertigo.

Other symptoms of hyperthyroidism may include:

Fatigue
Sleep disturbances
Muscle weakness
Sensitivity to heat and cold
Anxiety
Dry skin and brittle nails
Digestive concerns

If you are experiencing any changes in your health or the onset of a new symptom, it is important to consult your health care provider as soon as possible for a timely and accurate evaluation. If the symptoms could be linked to a thyroid disorder, HealthierU can help identify the problem and design a personalized and holistic plan of care. Contact us today for a free consultation.

The most important thing you can do to manage symptoms is to treat the underlying cause. You will have to primarily address the thyroid issue, but there are also holistic ways to address and control the symptoms.

#1: Undertake Physical Therapy

Depending on the underlying cause of the vertigo, consulting a physical therapist for focused treatment can help to alleviate the symptoms.

Vestibular Rehabilitation Therapy is a specialized physical therapy designed to reduce dizziness, vertigo, and balance issues by training the brain to adapt to inner ear imbalances. It uses targeted exercises like gaze stabilization, balance training, and repeated and controlled movements to improve, and in many cases, resolve vestibular system deficits.

#2: Take Preventive and Protective Measures

Preventive measures and habits can help to keep hypothyroidism-related vertigo at bay. As some preventive actions are related to comfort, others can be linked to avoiding physical risk.

Lie down and rest as able when symptoms are present.
Stay consistently hydrated.
Obtain adequate hours of quality sleep.
Avoid caffeine, alcohol, and tobacco products.
Move slowly during flare-ups.
Avoid sudden movements, such as bending down or sitting-to-standing transition.
Do not drive or use machinery during symptomatic episodes.
Remove trip hazards in your environment.
Maintain adequate lighting.
Consult your physician or pharmacist before trying new medications, supplements, or remedies.

#3: Improve Thyroid Hormone Levels

Improving thyroid hormone levels requires taking daily and lifelong medications to replace the missing thyroid hormones for hypothyroidism. The exact dosage will be based on the results of routine blood tests.

Often, supplements can be helpful to restore and maintain hypothyroid symptoms, such as:

Iodine
Selenium
Iron
Zinc
Vitamin D
Vitamin B12
Vitamin A
Magnesium
Copper

If your thyroid is overactive and you have a hyperthyroidism diagnosis, the treatment is aimed at reducing the production of thyroid hormones.

Eating well may prevent deficiencies in most nutrients, and supplementation often proves necessary to restore optimal levels. Your healthcare providers and HealthierU can help to determine which nutrients you may lack and the optimal supplemental doses for your needs.

Follow an Unprocessed, Balanced Diet

There are a lot of opinions out there about what to eat and what to avoid for hypothyroidism.

There is not one “best” diet for hypothyroidism. However, a healthy diet, such as the Mediterranean diet, which emphasizes unprocessed foods, fruits and vegetables, lean proteins, and whole grains, may help you feel your best and keep you healthy.

Keep in mind, there are certain precautions people with hypothyroidism should consider before adding certain foods to their plates or taking certain supplements. Always consult your medical provider before adding any new medications, supplements, or over-the-counter products to your daily routine.

Commit to Exercise and Stress Management

Exercising with hyperthyroidism or hypothyroidism has many benefits. It increases energy levels, improves sleep quality, and helps relieve other symptoms of thyroid disease.

However, if your thyroid levels are not under control, exercising could cause problems. If your thyroid condition is not well-controlled or if it is a new diagnosis, exercise may actually cause harm. Potential problems with exercise depend on the type of thyroid disease.

Once your thyroid symptoms are under control and your hormone levels are normal, incorporating exercise into your routine is not only safe, it is encouraged.

Avoid Endocrine Disruptors

Synthetic chemicals in products like plastics and fragrances can mimic hormones and interfere with or disrupt the delicate endocrine functioning.

Unfortunately, we are exposed to these chemicals daily and are especially vulnerable to them during phases of accelerated development, including childhood or pregnancy.

Some of the impacts on our metabolism and immune, nervous, and reproductive systems can have long-term and even lifetime adverse health effects, such as learning disabilities, obesity, diabetes, reproductive problems, and cancer.

Ways you can avoid endocrine disrupters in your daily routine:

Wash your hands frequently.
Dust, vacuum, and avoid chemical cleaners.
Avoid synthetic fragrances in personal care and home products.
Substitute plastic containers for glass.
Consume organic food that was not treated with pesticides.
Avoid water that is bottled in plastic.
Scrutinize cosmetics or products you use on your skin.

If you have questions about whether your vertigo is related to thyroid function , and if you naturally support your health, you have come to the right place.

HealthierU begins by conducting a comprehensive nutritional assessment. Once we confirm the likely cause of your symptoms, you’ll receive a personalized program that addresses your specific needs with a holistic approach to care.

Our lifestyle programs make recommendations for diet, exercise, and whole-food supplementation. Nutritional changes and adding supplements are some of the best ways to support your thyroid function, treat thyroid-associated vertigo, and return your body systems to the proper working function.

Contact HealthierU today to schedule a free, complimentary consultation designed to help you get back to your best life with natural treatment for thyroid-associated vertigo in Brooklyn.

How To Diagnose Hashimoto’s Thyroiditis: Tests, Symptoms, and What To Expect

Tue, 24 Mar 2026 16:21:44 GMT

If you’ve been feeling more tired than usual, noticing unexpected weight changes, or struggling to stay focused, you’re probably starting to question what’s off. Maybe you’ve even had labs drawn that came back “normal.”

For many women, these symptoms are easy to chalk up to stress, aging, or a busy life, but there’s a common thyroid condition that often goes undiagnosed.

This article will help you understand what Hashimoto’s thyroiditis is, how to spot patterns, and which questions can provide clarity and confidence as you navigate the next steps.

Hashimoto’s thyroiditis is an autoimmune condition that affects the thyroid gland . In autoimmune conditions, the immune system mistakenly attacks healthy tissue. With Hashimoto’s, the immune system targets the thyroid, a small but powerful gland that plays a crucial role in regulating metabolism, energy levels, body temperature, and hormone balance.

Over time, this immune response can damage thyroid tissue and interfere with hormone production. Many people eventually develop hypothyroidism, which means the thyroid is no longer producing enough thyroid hormones to meet the body’s needs.

Hashimoto’s often begins long before standard thyroid hormone levels fall outside the normal range. A woman may have Hashimoto’s for years while blood work appears normal. During this early phase, warning signs may be present, but they’re often subtle or inconsistent.

Understanding how to diagnose Hashimoto’s thyroiditis symptoms early can help women recognize patterns before thyroid hormone levels become abnormal.

Common features of Hashimoto’s thyroiditis include:

A slow, gradual progression
Symptoms that may come and go
Immune system involvement rather than a hormone problem alone
A higher prevalence in women, especially between the ages of 30 and 60

Because the condition develops slowly, it is frequently overlooked or misattributed to lifestyle factors.

Hypothyroidism refers to a condition characterized by low levels of thyroid hormone in the body. It’s a hormone imbalance . Hashimoto’s thyroiditis describes the underlying autoimmune process that causes damage to the thyroid.

Key differences to understand include:

Hashimoto’s thyroiditis is an autoimmune condition.
Hypothyroidism is a functional outcome of reduced thyroid hormone production.
Not all cases of hypothyroidism are caused by Hashimoto’s.
A person can have Hashimoto’s without hypothyroidism, especially in early stages.

Hashimoto’s is the most common cause of hypothyroidism in iodine-sufficient countries . Other causes of hypothyroidism can include certain medications, thyroid surgery, radiation exposure, or severe iodine deficiency.

This distinction matters because identifying the autoimmune component can change how care is approached. Looking only at thyroid hormone levels may miss the immune activity happening beneath the surface.

Understanding whether symptoms are related to Hashimoto’s, hypothyroidism, or both is an important step toward creating a more personalized and supportive nutrition-focused care plan. If you’re looking for hypothyroidism treatment in Brooklyn , contact HealthierU to connect with a natural nutritionist.

Common warning signs of Hashimoto’s include persistent fatigue, unexplained weight gain, brain fog, hair thinning, constipation, feeling cold, mood changes, and menstrual irregularities. Symptoms often develop slowly and may appear years before thyroid lab results become abnormal.

For many women, these symptoms can feel vague or easy to explain away. Especially during perimenopause and menopause, thyroid-related symptoms can overlap with normal hormonal changes , which can delay proper evaluation.

A case of Hashimoto’s thyroiditis might include:

Ongoing fatigue that does not improve with rest
Gradual weight gain or difficulty losing weight
Brain fog, poor concentration, or memory issues
Hair thinning or increased hair shedding
Constipation or slower digestion
Heavy, irregular, or more painful menstrual periods
Feeling cold when others are comfortable
Mood changes such as low mood, anxiety, or irritability

Presenting signs do not always appear at the same time. Some women notice one or two changes at first, while others experience a wider range of concerns over time. The intensity of symptoms can also fluctuate, which makes them harder to track.

If several of these symptoms sound familiar or continue despite lifestyle changes, it may be worth requesting a more thorough thyroid evaluation. Early attention can help clarify whether the thyroid or immune system may be playing a role and guide next steps in care.

An endocrinologist diagnoses Hashimoto’s by reviewing health indicators, medical history, risk factors, physical findings, and thyroid-related lab tests. Blood work plays a key role, but diagnosis is based on the full picture rather than a single test result.

The diagnostic process usually unfolds in steps. Symptoms often prompt further evaluation, especially when they align with known risk factors.

#1: Medical History

Medical history is often the starting point. An endocrinologist will ask detailed questions to better understand patterns and timing of concerns.

This may include:

Energy levels and fatigue patterns
Weight changes and metabolism concerns
Digestive symptoms
Mood changes or cognitive concerns
Menstrual cycle changes
Fertility or pregnancy history
Postpartum symptoms
Family history of thyroid or autoimmune conditions

Symptoms frequently guide the decision to order thyroid testing. Even when blood work has been normal in the past, a consistent symptom pattern may warrant a closer look.

#2: Risk Factors

Certain factors increase the likelihood of Hashimoto’s and help clinicians determine when further evaluation is appropriate.

Common risk factors include:

Female between the ages of 30 and 60
Family history of thyroid disease or autoimmune conditions
Personal history of autoimmune disease
Recent pregnancy or postpartum changes

These factors raise suspicion because autoimmune thyroid conditions are more common in women and often emerge during periods of hormonal change.

#3: Physical Exam

Your provider may want to gently examine your neck to assess your thyroid gland.

They may look for:

Thyroid enlargement, also called a goiter
Swelling or asymmetry in the neck
Tenderness in the thyroid area
Visible changes when swallowing

Not everyone with Hashimoto’s will have noticeable physical changes, but these findings can support further evaluation.

#4: Imaging

Imaging is not always required, but it may be used in certain situations.

Ultrasound may be used to:

Check for thyroid enlargement.
Evaluate nodules.
Identify structural changes commonly seen in autoimmune thyroiditis.

While ultrasound can provide useful information, many people receive a diagnosis without imaging.

#5: Lab Results

Lab testing is essential for confirming Hashimoto’s thyroiditis to assess thyroid hormone levels and immune activity.

Common tests include:

TSH
Free T4
Thyroid antibodies, especially TPO antibodies

These tests work together to show how the thyroid is functioning and whether the immune system is involved.

There is no single test that confirms Hashimoto’s thyroiditis. Doctors make the diagnosis by combining lab results with symptoms, medical history, and overall clinical context. Thyroid antibody testing plays a central role, supported by hormone levels that show how the thyroid is functioning.

Hashimoto’s is an autoimmune condition, which means testing looks beyond hormone levels alone. Antibody tests help identify immune system activity, while thyroid hormone tests show how much the gland has been affected.

Thyroid Peroxidase (TPO) Antibody Test

The thyroid peroxidase, or TPO, antibody test is the primary test used to confirm Hashimoto’s thyroiditis. TPO is an enzyme that the thyroid uses to produce hormones.

When TPO antibody levels are elevated, it signals that the immune system is attacking thyroid tissue. Most people diagnosed with Hashimoto’s have high TPO antibodies at some point in the disease process.

TPO antibodies may appear years before thyroid hormone levels become abnormal. This makes the test especially useful when symptoms are present but standard thyroid labs still look normal.

Thyroglobulin (Tg) Antibody Test

The thyroglobulin antibody test looks for a different type of thyroid antibody. Thyroglobulin is a protein made by the thyroid that helps store thyroid hormones.

This test may be ordered if TPO antibodies are negative, but signs and risk factors still point toward Hashimoto’s. Not everyone with Hashimoto’s has elevated thyroglobulin antibodies, but when present, they can offer additional confirmation of autoimmune thyroid involvement.

Thyroid-Stimulating Hormone (TSH)

TSH testing helps assess how well the thyroid is functioning, but it does not confirm Hashimoto’s on its own. TSH is produced by the pituitary gland and signals the thyroid to make hormones.

An elevated TSH level usually indicates hypothyroidism. Since Hashimoto’s is the most common cause of hypothyroidism in iodine-sufficient regions, TSH is often part of the diagnostic picture.

Free T4 and Free T3

Free T4 and Free T3 tests measure the actual thyroid hormones circulating in the bloodstream.

Low Free T4 confirms hypothyroidism and shows that the thyroid is not producing enough hormone. Free T3 may provide additional insight into how the body converts and uses thyroid hormone at the tissue level.

Together, these tests help clarify both immune activity and thyroid function, which allows providers to make a more informed diagnosis and plan appropriate next steps.

As we’ve discussed, diagnosing Hashimoto’s thyroiditis is not always straightforward. Blood tests provide valuable information, but they don’t always capture the full picture, especially in the early stages of the condition.

Some women have elevated thyroid antibodies while thyroid hormone levels still fall within the normal range. This is often referred to as early-stage or subclinical Hashimoto’s. Symptoms may already be present, but lab results don’t yet reflect clear hypothyroidism. In these cases, concerns can be dismissed or overlooked.

Diagnosis can also be challenging because many Hashimoto’s symptoms overlap with other common conditions, particularly in women between the ages of 30 and 60.

Conditions that may mimic or mask Hashimoto’s include:

Iron deficiency
Perimenopause or menopause
Depression or low mood
Chronic stress or burnout
Other autoimmune conditions

Because conditions like fatigue, brain fog, and weight gain are so common, it’s easy for autoimmune thyroid disease to go unrecognized.

This is why context matters. Physical changes, history, risk factors, and trends over time are often just as important as a single lab value.

After a Hashimoto’s diagnosis, the focus typically shifts to monitoring thyroid function and supporting overall health. Care plans vary depending on symptoms, hormone levels, and individual needs.

Common next steps may include:

Regular monitoring of thyroid labs
Thyroid medication if hypothyroidism is present
Ongoing symptom tracking
Nutrition and lifestyle support

Even with medication, many women continue to experience symptoms if underlying nutritional needs are not addressed. Food choices, nutrient status, stress levels, and digestive health can all influence how the body responds over time.

This is where personalized care is especially valuable. A provider who supports immune balance, energy levels, and long-term well-being can help guide a more effective path forward.

If you have been diagnosed with Hashimoto’s or suspect thyroid involvement, requesting a nutrition consultation is a meaningful next step toward holistic support.

A Hashimoto’s diagnosis can feel overwhelming, but you don’t have to navigate it alone. At HealthierU, care is centered on understanding you as an individual.

We work closely with women to explore how nutrition, targeted supplementation, and personalized support can fit into your health journey. The focus is on practical, sustainable changes that support thyroid health, immune balance, and overall vitality.

If you’re looking for guidance that feels supportive, clear, and tailored to your body, request a nutrition consultation today and take the next step toward feeling more like yourself again.

What Supplements Help Hashimoto's Disease?

healthierumarketing@gmail.com (Donna Sergi) — Mon, 23 Feb 2026 13:56:27 GMT

Unexplained fatigue. Weight gain. Muscle weakness. Depression.

The list of symptoms goes on and on. Are you living with Hashimoto’s and searching for a natural approach for managing your health? While medication can replace missing thyroid hormone, many people with Hashimoto’s utilize vitamins, minerals, and nutrients to support thyroid health.

Learn how supplements can help manage Hashimoto’s, which ones to choose, and which to avoid, so you can make informed choices for your thyroid wellness.

A handful of supplements have been studied , and many have found to be effective in helping manage Hashimoto’s disease. Overall, supplements containing vitamins D and B, along with a few others, have been proven over and over again to be the best options for those living with Hashimoto’s disease.

While supplements may be beneficial for people with this condition, seeking professional medical support and guidance is encouraged. Dr. Sergi at HealthierU can guide you on your journey of natural healing and help create a plan utilizing supplements to support your specific symptoms.

Supplements can be crucial for managing Hashimoto’s if the right ones are used. Not only can they help manage autoimmune triggers, but they can boost energy and optimize thyroid function beyond what medication can provide.

Supplements can:

Reduce thyroid autoantibodies
Correct nutrient deficiencies
Support hormone conversion
Reduce inflammation
Reduce oxidative stress
Manage symptoms

A major benefit of selenium is that it regulates the hormones triiodothyronine (T3) and thyroxine (T4), which are produced by the thyroid gland. When working properly, T3 and T4 increase metabolic rate, which has many benefits , including:

Higher body temperature
Faster reflexes
Improved concentration
Faster pulse and stronger heartbeat
Ability to utilize food faster
Brain maturation
Growth promotion

Selenium is an essential trace element required for thyroid hormone synthesis and exerts antioxidant effects. One study found that because selenium-dependent enzymes have several modifying effects on the immune system, even someone with a mild selenium deficiency could develop autoimmune thyroid diseases.

Zinc plays an important role in metabolism and the immune system, making it an essential nutrient for proper thyroid function. Many causes of zinc depletion are common conditions in those with Hashimoto’s, so working to increase zinc levels may help to reduce symptoms and manage thyroid conditions.

You might have a zinc deficiency if you:

Have poor wound-healing abilities
Suffer from diarrhea
Have impaired taste/smell
Experience thin, brittle, peeling, or white-spotted nails
Notice significant hair loss
Have a loss of appetite
Experience impaired vision
Have unexplained weight loss
Are less alert
Suffer from skin issues

Vitamin D and thyroid disorders go hand-in-hand. Not only is vitamin D deficiency a risk factor for developing many thyroid disorders, but research has also found that many patients with thyroid disorders are also deficient in vitamin D.

One study looked at the association between vitamin D deficiency and hypothyroidism, discovering nearly 26% of patients included had a vitamin D deficiency.

Because vitamin D helps regulate your immune system, ensuring you’re receiving enough is ideal. The best way to get vitamin D is through daily sun exposure, but if that’s not possible, a supplement can help.

Iron is critical for managing Hashimoto’s because it helps produce, convert, and activate T4 to T3 and is a crucial component of thyroid peroxidase (TPO), the enzyme that makes thyroid hormone. Around 45-65% of hypothyroid patients have an iron deficiency, and correcting it can help:

Improve fatigue
Improve hair loss
Improve thyroid function
Process thyroid medication

Magnesium has extensive benefits, but many thyroid patients find themselves deficient . Unsurprisingly, this deficiency may be responsible for the symptoms that lead to thyroid abnormalities.

Magnesium helps convert the inactive thyroid hormone into the active thyroid hormone, so when levels are low, the thyroid can’t function properly. By supplementing with magnesium, patients with Hashimoto’s can:

Reduce inflammation
Reduce thyroid antibodies
Improve sleep
Reduce headaches

Omega-3 fatty acids, specifically EPA and DHA , help manage Hashimoto’s by reducing chronic inflammation, lowering thyroid antibodies, and supporting immune function. You can get omega-3s through dietary sources like fatty cold-water fish, flax seeds, chia seeds, and walnuts. If you’re not eating these foods two to three times a week, taking a supplement is recommended for thyroid health.

While there is no clinical evidence to support that supplements specific to your gut and immune health will help manage Hashimoto’s, we do know that a healthy gut is a happy gut, which can only be beneficial for healing.

In addition to selenium, zinc, iron, and vitamin D, those with Hashimoto’s should consider taking a probiotic to help support gut flora and digestive enzymes to help break down food. Some supplements to talk to your healthcare provider about include:

Betaine HCI with Pepsin
Broad-spectrum enzymes
Bromelain
Veggie enzymes (Cellulase, Alpha-Galactosidase)

If you’ve been diagnosed with Hashimoto’s disease, we don’t suggest you start taking any and every supplement to help manage symptoms.

More research is needed, but it’s known that high doses of iodine supplements can have adverse effects on people with Hashimoto’s unless they have an iodine deficiency. The American Thyroid Association recommends avoiding dosages greater than 1,100 mcg/day to avoid thyroid dysfunction.

You might also exercise caution when taking:

Selenium – High doses can be toxic
Ashwagandha – Can boost thyroid hormone levels too much
Bugleweed/Lemon balm – Used to lower thyroid function
Supplements with hidden or cheap fillers
Soy-based supplements – Can inhibit thyroid hormone production and interfere with medication

Choosing what supplements help Hashimoto’s disease and can best support your specific symptoms isn’t about picking the trendiest powders or easy-to-swallow pills. Seeking the help of a healthcare professional can help you personalize your supplement selection, choose quality products, and determine dosages that are safe for your body.

First, you’ll need bloodwork to identify nutrient gaps and have a thorough discussion of your daily diet and lifestyle habits. Once you know which supplements might work best for you, you’ll want to choose ones that are third-party tested to ensure purity and accurate labeling, and avoid ones with unnecessary additives or proprietary blends.

Remember, supplements work best when paired with a balanced diet, adequate sleep, stress management, and, if needed, optimized thyroid medication. Consulting a healthcare professional can help tailor a plan that meets your specific thyroid and immune system needs while minimizing risks.

Typically, no. Excess iodine can worsen autoimmune thyroid disease, and many people already get enough through iodized salt and food. Consult a medical professional before adding an iodine supplement to your diet.

Yes, they can. You should take thyroid medications (specifically levothyroxine) on an empty stomach , about 30–60 minutes before food intake. You should also space your thyroid medication about four hours apart from fiber supplements, iron, calcium, and magnesium for proper absorption.

There are a handful of potential benefits associated with taking ashwagandha for thyroid health, including:

Improving hormone levels
Reducing stress
Managing symptoms
Utilizing its anti-inflammatory properties

However, there are also potential risks and concerns to be aware of. These include:

Immune system stimulation
Thyrotoxicosis risk
Medication interactions
Varying effects from person to person

It’s often encouraged that those with Hashimoto’s eat an anti-inflammatory, nutrient-dense diet of whole foods to reduce immune flare-ups and support thyroid function. In addition to supplementing where necessary, your healthcare professional might recommend removing dairy and gluten, reducing processed foods, and incorporating leafy greens, healthy fats, and lean proteins.

Supplements can help fill nutrient gaps, support immune balance, and give your thyroid the nutrients it needs to function at its best, but they work best as part of a bigger picture.

At HealthierU , Dr. Sergi will help take a closer look at your diet, lifestyle, stress, sleep, gut health, and thyroid medication to help thoughtfully choose supplements to support your Hashimoto’s disease. By combining all of these strategies, you’re not just treating the symptoms; you’re giving your body the tools it needs to support long-term thyroid health and well-being.

Stop letting Hashimoto’s disease control you. Contact HealthierU for an appointment today.

Is Low Carb Good for Hypothyroidism? A Guide to Treating Your Thyroid Issues Through Diet

Mon, 23 Feb 2026 13:15:21 GMT

Weight gain, fatigue, and increased sensitivity to cold are just some of the uncomfortable symptoms that those with hypothyroidism experience. Adjusting your diet can help with some of these symptoms, but with so many diet types out there, it may be hard to decide which one could work best for you.

In this guide, we will discuss the benefits of a low-carb diet, the potential dangers of a keto diet for hypothyroidism, and other natural remedies that can alleviate the symptoms of your condition. Keep reading for more information.

Many women who have gained weight with no explanation often find out that it’s due to an underactive thyroid. That’s because a healthy thyroid gland sends hormones into your bloodstream that work to control your metabolism. When your body stops making the right amount of those hormones, this process slows.

This may cause you to feel:

Cold
Tired
And sluggish

These symptoms can lead you to move less, further slowing your metabolism.

Hypothyroidism may also cause your body to retain salt and water, which causes bloating. Generally, only about 5-10 pounds of the weight gain from this condition is due to the body retaining water and salt. Any additional weight gain beyond that may be due to fatigue, which makes it harder to plan healthy meals and exercise regularly.

While you are trying to get your hypothyroidism under control, you may look to a low-carb diet to help shed those extra pounds. Let’s find out what that entails.

Low-carb diets aren’t anything new, and they have been around since the 1860s . The modern version of this way of eating began in the early 1970s with the popularity of the Atkins Diet .

With many people successfully taking control of their health through low-carb diets over the years, some have started to wonder what thyroid benefits low-carb diets could offer. Let’s explore the specifics of a low-carb diet and then look into ways it may help people with hypothyroidism.

The nutrients that contribute calories to a diet are protein, fat, and carbohydrates. A low-carb diet restricts the number of carbohydrates you eat and relies more on foods high in protein and fat.

Carbohydrates are found in foods such as:

Vegetables
Fruits
Beans/lentils
Milk and yogurt
Grains
Sugary foods such as candy
Snack foods like chips
Sodas and juices
Sweeteners – honey and syrups, for example

Many of the foods on this list are healthy, so it is important not to eliminate carbs entirely.

Complex carbohydrates , such as non-starchy vegetables and whole grains, are digested more slowly and have less of an effect on blood sugar than refined carbs like sugar. They also provide fiber , which is essential for a healthy diet.

Generally, low-carb diets focus on proteins and non-starchy vegetables, although some also allow you to have small amounts of fruits and whole grains. A typical low-carb diet allows 50-150g of carbohydrates per day. Compare this to the Dietary Guidelines for Americans , which recommends that you ingest 225-325g of carbs per day.

Foods alone cannot cure hypothyroidism. But a combination of medication and the right nutrients from your diet can help minimize symptoms and restore thyroid function.

Is a low-carb diet good for hypothyroidism? Let’s dive into the potential benefits.

We’ve already touched on how hypothyroidism makes it easier to gain weight and also makes weight loss harder. Incorporating a low-carb diet into one’s life may be a good way to kickstart the metabolism again .

It can also help people with an underactive thyroid achieve fat loss and weight maintenance.

Low-carb diets are known to be good for heart health, as they may:

Increase good cholesterol levels
Decrease blood pressure; and
Decrease triglyceride levels

A study found that overweight people who reduced their intake of refined carbohydrates and increased their intake of healthy fats, while still eating fiber-rich foods, had greater improvements in cardiovascular disease risk factors than those who followed a higher-carb, lower-fat diet.

Carbs can directly affect blood glucose levels.

Any foods with carbohydrates, even those we wouldn’t think of as sugary, break down into simple sugars in the body.

Through a metabolic process, these sugars are converted to glucose, which raises our blood sugar levels. In a healthy body, this stimulates the pancreas to release insulin, which removes the glucose from the bloodstream and stores it.

The stored glucose is often used for energy, but in a body with a slower metabolism, as you often find in someone with hypothyroidism, it may not be used up and will turn into fat.

Eating a diet lower in carbohydrates will lower blood sugar levels , leading to less stored glucose being converted to fat.

The keto, or ketogenic diet, is a very low-carb, high-fat diet that has become extremely popular in recent years. Its goal is to reach ketosis , which causes your body to produce ketones from the fat in your liver and use fat, not carbs, as its main source of fuel. This causes the body to burn fat more quickly, which leads to weight loss.

The keto diet restricts carbs to fewer than 50 grams per day, maintains moderate protein intake, and drastically increases fat intake.

While the keto diet is beneficial for people with many medical conditions, including epilepsy or insulin sensitivity, it is generally not recommended for people with low-functioning thyroids.

Why? Thyroid hormones are important for glucose metabolism . Drastically cutting carbs can lead to insufficient insulin levels, which can hinder the liver’s ability to convert the inactive T4 thyroid hormone to the active T3 form, reducing thyroid function. Hormonal imbalance can significantly impact your thyroid, so fueling your body with foods that support balanced hormones is important.

Another issue is that prolonged ketosis can lead to accumulated acidity, which may cause inflammation. For hypothyroidism patients who may already have problems with chronic inflammation, this may not be the best idea.

Many people think that those with hypothyroidism should not have a dietary intake of fewer than 100 grams of carbohydrates per day to prevent impaired thyroid function. Others feel that lower carb totals are okay, but that people on a low-carb, high-fat diet should take breaks from carb restriction to help restore thyroid function to normal.

If you are interested in learning more about carb intake levels for your condition, book a consultation with Dr. Sergi at HealthierU. She’ll conduct a thorough examination of your health and lifestyle and then walk you through what carb levels and other diet considerations may work best for you.

So what else can you do besides changing your diet to help with weight gain caused by hypothyroidism? Let’s look at three helpful changes you should incorporate into your lifestyle that may be beneficial to weight loss.

You cannot discount the importance of getting good sleep for your well-being.

Sleep is essential for weight loss and overall health because it is your body’s time to repair and maintain itself.

The average adult needs 7-9 hours of sleep per night, and research shows that women need more sleep than men.

If you’re stressed, it can lead to a cycle of:

Fatigue
Poor eating choices; and
Depression

These may exacerbate the existing symptoms of your hypothyroidism.

When you’re under stress, your body can release too much cortisol, which interferes with the production of your thyroid hormone.

Be on the lookout for things that cause you stress, and try to avoid them, or develop a system to manage stressful triggers.

Not only is exercise a great way to boost your metabolism, but it can also:

Strengthen bones
Build muscle
Improve heart health, and perhaps most importantly
Help you manage stress

You don’t need a hardcore exercise program to reap the benefits; regular walking or gentle yoga can be just as good for your body.

If you’re looking for a more natural way to treat your hypothyroidism and have found that the low-carb/thyroid connection isn’t working for you, consider coming to HealthierU for a nutrition consultation. We will conduct an assessment and confirm the cause of your issues, then design a custom program for you that addresses your distinct needs with a personalized hypothyroidism diet.

There may be elements of a low-carb diet in your plan, but that won’t be the sole focus. Our lifestyle programs are inclusive of things such as:

Diet
Whole food supplementation; and
Exercise

At HealthierU, we believe that your body knows what’s wrong with it.

As specialists in women’s health and wellness, we identify and permanently alleviate your health-related symptoms using natural remedies.

If you believe you’re suffering from hypothyroidism or other issues that are causing you to not feel your best, contact us today for a complimentary consultation.

The content in this blog should not be used in place of direct medical advice/treatment and is solely for informational purposes.

Supporting Thyroid Health Naturally With Vitamins

Thu, 19 Feb 2026 11:43:41 GMT

You may have just been told you have thyroid issues, or you’re waiting for answers after experiencing fatigue, unexplained weight changes, or your moods have been feeling “off” in a way that you can’t explain. This in-between space of being diagnosed and not understanding how to support your thyroid health can be overwhelming.

You’re not alone in feeling lost and wanting answers. So many people find themselves searching for clarity, hoping for relief, and wondering what their next steps are to a healthier thyroid.

In this article, you’ll learn about the vitamins that play an important role in thyroid health and whether adding them to your diet will make a difference if you’ve already received a diagnosis. You’ll discover ways to get these vitamins into your diet so you can nourish your body and support your thyroid through nutritious meals.

While there isn’t a specific vitamin that is necessarily the best, there are many vitamins and minerals that contribute to the process of thyroid health, hormone production, and metabolism. Some vitamins influence thyroid function more directly than others, but that doesn’t inherently make them better.

As a natural nutritionist, Dr. Sergi has in-depth knowledge of what essential nutrients are best for the thyroid. She understands which foods contain the vitamins that your body needs to support thyroid health and knows that each person and their dietary needs are different. With a personalized action plan, HealthierU can help you live a healthier, symptom-free life.

Call HealthierU today and learn more about how Dr. Sergi can help you eliminate your thyroid symptoms through healthier nutrition and lifestyle changes.

Several vitamins help keep your thyroid healthy, working both directly and indirectly. Together, these vitamins create a support system that helps the thyroid function properly, reducing symptoms associated with thyroid disorders and promoting overall health.

#1: The B Vitamins

Vitamin B1: The thyroid helps regulate the conversion from food to fuel in the body, and if you have hyperthyroidism (overactive thyroid), your metabolism is running faster than normal. Having enough vitamin B1 (thiamine) in your system helps your cells keep up with the high-energy demands of your thyroid.
Vitamin B2: Thyroid function can be suppressed when there is a lack of vitamin B2 (Riboflavin). Low B2 levels have been linked to a low level of thyroxine (T4), indicating less thyroid activity.
Vitamin B3: Converted into the coenzymes NAD+ (nicotinamide adenine dinucleotide) and NADP+ (nicotinamide adenine dinucleotide phosphate), B3 helps cells in the endocrine glands by ensuring they have enough energy to function.
Vitamin B6: Vitamin B6 supports neurological signaling, inflammation control , and cellular metabolism, helping regulate the thy roid hormone and how it is used throughout the body.
Vitamin B12: As an essential vitamin in the synthesis of thyroid hormones and the metabolism process, vitamin B12 is crucial to thyroid function. Consuming an adequate amount of eggs, dairy, meat, and fish can help you avoid a deficiency. Being low in vitamin B12 can contribute to autoimmune thyroid disease, such as Hashimoto’s thyroiditis .

#2: Vitamin A

Vitamin A has been shown to help regulate thyroid hormone metabolism and behavior, and the release of the thyroid-stimulating hormone (TSH). Vitamin A’s active form, retinoid , interacts with signaling pathways, influencing how thyroid hormones are used within the body.

Possible symptoms that may occur as a result of an overabundance or lack of vitamin A include:

Too little vitamin A:
Dry skin and hair
Dry eyes
Poor vision
Weakened immune system
Too much vitamin A:
Nausea
Dry, peeling skin
Hair loss
Bone or joint pain
Liver damage

By maintaining sufficient Vitamin A levels, those with thyroid disorders may experience reduced symptoms such as fatigue, weight fluctuations, and metabolic instability.

#3: Vitamin C

Vitamin C acts as an antioxidant, helping neutralize reactive oxygen species (ROS) and protect cells from oxidative stress. This is especially important for high-metabolism glands , such as the thyroid, which are more vulnerable to oxidative damage. Vitamin C supports immune function and energy metabolism, helping to reduce symptoms commonly associated with thyroid disorders.

#4: Vitamin D

Vitamin D deficiency is more common in people who have autoimmune and non-autoimmune thyroid disorders, such as:

Autoimmune:
Hashimoto’s Thyroiditis
Grave’s Diseases

Non-autoimmune:
Hyperthyroidism
Hypothyroidism
Thyroiditis

Vitamin D is involved in immune regulation and how the body reacts to threats. When vitamin D is lacking, the immune system may become overactive, which can intensify thyroid symptoms by increasing inflammation and autoimmune attacks on the thyroid. On the other hand, individuals with thyroid conditions may experience improved symptoms , better immune balance, and enhanced overall thyroid health.

#5: Vitamin E

Vitamin E, a fat-soluble antioxidant, helps protect cells from oxidative stress by counteracting ROS . Vitamin E plays a vital role in preventing oxidative damage and supporting thyroid function, especially in high metabolic or autoimmune conditions. By strengthening the body’s antioxidant defenses, Vitamin E may also lessen symptoms associated with oxidative stress , including fatigue, brain fog, and tissue inflammation, improving overall well-being.

If you’re unsure of how to start a healthier lifestyle with the vitamins that your body needs, HealthierU is here to help. Dr. Donna Sergi has the experience and knowledge to help those with thyroid disorders by targeting their specific underlying symptoms. With a personalized plan, you can manage or eliminate your symptoms and get back to feeling your healthiest self .

#1: Determine Current Blood Levels

Through bloodwork, your doctor can interpret your results to determine how much of each vitamin you are lacking or have an excess of. By knowing your exact levels, you can avoid oversupplementation, determine the right dosage, and further understand your health.

By having this information, you and your healthcare provider or Nutrition Response Practitioner can make informed, personalized decisions to optimize nutrition, support your thyroid function, and improve overall well-being.

#2: Focus on Diet

Once you understand the vitamins you need to support your thyroid health, you can make sure you are getting the right amounts. Receiving vitamins through diet rather than supplements is the most natural and effective approach .

Nutrients from whole foods often have more bioavailability than supplements. Because the vitamins are obtained alongside co-factors, enzymes, and phytonutrients, the body can absorb and use them more efficiently. By focusing on nutrient-rich whole foods, you give your body the tools it needs to use those nutrients to the best of its ability.

The NHS Eatwell Guide states your daily diet should:

Be made up of a little over one-third fruits and vegetables
Consists of over one-third of starchy foods
Include proteins such as meats, beans, eggs, pulses, fish, etc
Should have some dairy or alternatives, such as yogurt
Contain unsaturated oils and spreads in small amounts
Include at least 6 to 8 glasses of fluid a day

Dr. Donna Sergi at Healthier U is dedicated and experienced in helping people become the healthiest version of themselves. By assessing your hyperthyroid or hypothyroidism symptoms, a tailored nutrition plan can be developed to help you manage or eliminate these symptoms, while supporting your body to function at its best.

Yes, balanced nutrition will help support your overall well-being and counteract some symptoms of thyroid disorders.

Improved Gut Health

The gut is your body’s main source of nutrient absorption. A healthy gut allows the body to absorb key nutrients that directly support thyroid function. Gut health can be improved through adequate vitamin intake. Vitamins such as vitamin C, B2 (riboflavin), and vitamin D have been shown to influence the composition and activity of gut bacteria.

Thyroid hormones regulate how quickly food moves through your digestive system, so both an overactive and an underactive thyroid can alter gut motility. Supplying your body with the right nutrients may help support digestive function and ease some gut-related symptoms associated with thyroid disorders.

Common GI symptoms that occur in those with thyroid disorders:

In hypothyroidism:
Bloating
Constipation
Slow digestion
Nutrient deficiency
In hyperthyroidism:
Frequent soft stool or diarrhea
Abdominal cramping

Enhanced Immunity

Many thyroid disorders, like Hashimoto’s disease and Graves' disease , are caused by the immune system mistakenly attacking the thyroid tissue.

A balanced immune system may help slow down disease progression by limiting unnecessary attacks, reducing inflammation, and preserving thyroid tissue.

Ways a balanced immune system supports thyroid function include:

Hashimoto’s disease (autoimmune hypothyroidism):
Reduces autoimmune antibodies
Lowers inflammation in the gland
Helps preserve tissue
Grave’s disease (autoimmune hyperthyroidism):
Reduces stimulating antibodies
Helps slow down thyroid hormone release
Decreases inflammation

Mood Support

Thyroid disorders can disrupt hormone signaling and regulation of neurotransmitters, affecting mood and emotional imbalance . Consuming adequate nutrients can help your brain make and regulate “feel-good” hormones such as serotonin and dopamine .

Nutrients like B vitamins, magnesium, omega-3 fatty acids, vitamin D, and amino acids from protein play essential roles in these processes. By ensuring sufficient nutrient intake, individuals with thyroid disorders can reduce mood-related symptoms and promote a greater sense of well-being and positivity.

Common mood-related symptoms seen in thyroid disorders may include:

Hypothyroidism
Fatigue
Low motivation
Depression
Hyperthyroidism
Anxiety
Irritability
Restlessness
Sleep disturbances

Understanding what vitamins are good for thyroid health is an important first step toward feeling your best. At HealthierU , we help you identify the nutrients that will benefit you most and create a personalized plan to incorporate them into your diet. Your plan includes targeted nutrition, whole-food supplementation, and lifestyle strategies designed to support your thyroid and allow your body to heal and function naturally.

Common symptoms that HealthierU can help reduce or manage include:

Hyperthyroidism
Constant thirst
Heart palpitations
Heat sensitivity
Menstrual cycle irregularities
Mood swings
Swollen neck
Thinning hair or skin

Hypothyroidism
Cold sensitivity
Constipation
Dry hair and skin
Fatigue
Feelings of depression
Irregular menstrual cycles
Muscle cramps
Slow thoughts or movements
Sore or achy muscles
Weight gain

If you’re ready for help with managing your thyroid issues , contact us and start your journey to a healthier you.

The Impact of Fasting on Thyroid Health and Metabolic Function

Thu, 19 Feb 2026 11:08:47 GMT

Many people turn to fasting for better health, only to feel their energy dip or other symptoms over time. Intermittent fasting has become a popular wellness trend, but its effects on thyroid health are often overlooked.

Your thyroid plays a major role in regulating energy, hormones, and metabolism, and fasting can disrupt that delicate balance if it's not done carefully.

This article explains the connection between fasting and thyroid function, how different types of fasting can impact the body, and safer alternatives for individuals with thyroid concerns.

The thyroid, a butterfly-shaped gland in your neck, is responsible for many body functions. It is controlled by thyrotropin-releasing hormone ( TRH ), which is released by the hypothalamus, which in turn tells the pituitary gland to release thyroid-simulating hormone ( TSH ).

TSH then signals to the thyroid to release triiodothyronine (T3) and thyroxine (T4) hormones. These hormones allow the thyroid to regulate many body functions, including:

Metabolism : The way your body produces and uses energy.
Temperature : These hormones help you maintain a normal body temperature.
Heart rate : Your thyroid gland helps regulate the speed at which your heart beats.
Breathing : T3 and T4 influence how you breathe.
Digestion : These hormones help regulate the speed at which food moves through your body.
Mood : Underactive or overactive thyroids can generate feelings of depression, fatigue, anxiety, restlessness, mood swings, and more.
Bone and muscles : The thyroid helps maintain bone and muscle function.

The thyroid is the hub for energy production and conservation because it is directly responsible for the body’s metabolism. The body’s metabolic rate is adjusted based on food availability; therefore, it is very sensitive to calorie intake.

When calories are restricted, the thyroid lowers the metabolism and reduces the conversion of T3 and T4, essentially putting the body in starvation mode to conserve energy.

The same might happen if you follow a low-carb or low-protein diet because T3 levels are reduced and the overall function of the thyroid is affected. Consistently undereating may cause lower metabolic function .

Intermittent Fasting vs. Extended Fasting

Various types of fasting may all impact the thyroid.

Time-restricted eating (TRE) : TRE is a type of intermittent fasting in which food intake is limited to a very specific time frame. Food consumption is usually allowed for 8–10 hours, followed by a period of 14–16 hours of fasting.
Potential positive thyroid impacts include :
May improve metabolic health
May help manage hypothyroidism
May help reduce body weight
May help lower blood pressure
Potential negative impacts on the thyroid :
May produce less T3 and T4, slowing metabolism
May induce hypothyroidism

Alternate-day fasting (ADF) : ADF is a form of intermittent fasting in which a person will fast for 24–36 hours, followed by 12 hours of normal eating.
Potential positive thyroid impacts include :
It is a safer alternative to severely restricting calorie intake.
Lowering of T3 and T4 hormones is reversible and doesn’t harm the thyroid long-term.
Potential negative impacts on the thyroid during fasting are :
It may increase stress on the body.
People with hypothyroidism may experience fatigue.

Multi-day fasts: a multi-day fast requires no caloric intake from at least 24 hours to several days. As a result, the body often shifts into ketosis .
Potential positive thyroid impacts include :
Thyroid levels return to normal when regular eating habits resume.
It may be well tolerated by people without thyroid conditions.
Potential negative impacts on the thyroid may include :
Reduction of thyroid hormone levels
Increased stress on the body
Possible nutrient deficiencies that put stress on the thyroid
Risky for individuals with thyroid conditions and autoimmune diseases

The length of the fast, the health of the individual, and the intensity of calorie restriction will determine the impact on the thyroid.

HealthierU can help you determine the type of fasting and the nutrition required to keep your body healthy and your thyroid functioning properly. Request a nutrition consultation for guidance.

The Difference Between Strategic Fasting and Chronic Undereating

Short, intentional fasts done correctly don’t typically create thyroid issues. However, incorrectly fasting or continually undereating, creating long-term caloric deficits, may cause problems , such as:

Long-term metabolic slowdown
Possible chronic hypothyroidism
Inadequate intake of nutrients to support the thyroid
Increase in stress hormones
Inconsistent hormone levels

Fasting in moderation is recommended. Be sure to eat nutrient-rich foods when you eat. Additionally, monitor your symptoms, and contact your doctor if you experience fatigue, cold intolerance, or weight gain , as it could signal a thyroid issue.

#1: Reduced T3 Levels and Metabolic Adaptation

When you’re fasting, a survival response is triggered. The thyroid produces less T3 hormone to reduce the metabolic rate and reserve energy. The conversion of T4 to T3 in the liver also decreases. Therefore, the overall effectiveness of the thyroid hormones is reduced with calorie restriction.

Production of T3 and T4 typically returns to normal when regular, nutritious meals resume because the body is no longer in starvation mode.

#2: Cortisol, Stress, and Thyroid Suppression

Fasting , especially for prolonged periods, may trigger a stress response. The stress hormone, cortisol, increases because of the resulting low blood sugar.

The cortisol increase may also cause sleep issues because your body is on alert. You may find that you are more restless and wakeful, or you may have difficulty falling asleep.

Additionally, elevated cortisol is connected to impaired thyroid signaling. It reduces the conversion of T4 to T3, which slows the metabolic rate. This is the body’s way of handling food deprivation and hormone changes to manage stress and conserve energy.

#3: Reverse T3 and the Body’s Protective Response

Reverse T3 ( rT3 ) is produced when the body converts T4 into an inactive, non-functioning form of T3 rather than active T3 that the thyroid needs to regulate body systems. This reversal happens during times of high stress, illness, or starvation.

This conversion serves to keep the body from spending too much energy because it feels threatened. It slows the metabolic process when the body has a high energy demand.

Women With Hormonal Imbalances

Women with hormonal imbalances have a delicate system, and fasting may add thyroid issues to the mix. Fasting releases cortisol to keep the blood sugar consistent, which may chronically elevate cortisol. In turn, it affects the thyroid and slows the metabolic rate.

Fasting stresses the body, and in response, the female body sacrifices reproductive hormones to survive, creating irregular menstrual cycles and low estrogen.

Caloric restriction, elevated stress, and intense exercise may also result in functional hypothalamic amenorrhea ( FHA ). Calorie restriction affects the hypothalamus, which tells the body to stop menstruating for several months. FHA also signals to the thyroid to decrease T3 levels, which suppresses metabolism.

People With Existing Thyroid Conditions

People with existing thyroid conditions, such as hypothyroidism, subclinical thyroid dysfunction, and Hashimoto’s, are at risk of thyroid issues when fasting because the thyroid already doesn’t function properly. Calorie restriction continues to slow their metabolism. Fasting may also cause a nutrient deficiency, preventing proper thyroid function.

For people who take medication for their thyroid condition, fasting may affect the timing of medication and may impact the stability of their hormone levels.

If you have an existing thyroid condition, it is critical to consult with your doctor before beginning a fasting routine to ensure that you can fast safely.

At HealthierU, we are experts on thyroid health and can guide you through the fasting process to ensure that you are doing it safely. Reach out for a nutrition consultation.

High-Stress, High-Output Individuals

People with high stress and high output, such as athletes, entrepreneurs, caregivers, and people with sleep issues, are at risk of thyroid issues when fasting because their body requires a high metabolic demand. When the body isn’t getting enough calories to fuel that demand, the starvation response is triggered.

The thyroid struggles to function as reverse T3 is produced rather than T4 in these conditions. This results in hypothyroidism-like symptoms, such as cold intolerance, fatigue, and weight gain, as the body tries to conserve energy.

If an individual is healthy, intermittent fasting is not likely to result in hypothyroidism. As long as the caloric restrictions are not extreme or long-term, thyroid function will return to normal when regular eating habits resume. If fasting is long-term, the thyroid may have reduced function that may not be completely reversed.

For people with pre-existing thyroid issues, the problem could worsen, and a doctor should be consulted before making significant dietary changes.

Does Water Fasting Create Thyroid Issues?

Water fasting affects the thyroid by slowing the metabolism as T3 hormone production is reduced and rT3 takes its place. If fasting is not prolonged or long-term, the effects on the thyroid are typically reversible. However, if water fasting is repeated or prolonged, the risk of thyroid suppression increases. The chance is greater with individuals who already have hormonal or stress-related imbalances.

The best way to support thyroid health when fasting is to use a gentle fasting approach. Gentle fasting may look like a half-fast, where you eat dinner and then do not eat again until lunch the next day. This can occur for two or three days in a row, or it can be spaced out with regular eating days in between.

It may also look like restricting calories and only eating small amounts on fasting days instead of a full fast. It is best for your thyroid not to fast daily.

It is also important to eat food that supplies your body with adequate nutrition when you eat. Focus on protein intake and quality calories. This will help your body have vital nutrients to keep your thyroid functioning.

How To Fast Without Compromising Thyroid Function

When you’re fasting, you must not under-fuel your body when you eat. There are vital nutrients you need to keep your thyroid functioning, including:

Iodine : Found in dairy products, saltwater fish, and sea vegetables like kelp
Selenium : Found in tuna, eggs, and sunflower seeds
Zinc : Found in shellfish, beef, chicken, and lentils
Iron : Found in red meat, liver, lentils, beans, spinach, and fortified cereals
Vitamin D : Found in fatty fish, eggs, fortified dairy drinks, and mushrooms

HealthierU specializes in women’s health, nutrition, and wellness. We utilize holistic and natural remedies to correct hormonal imbalance, digestive health issues, hot flashes, thyroid dysfunction and more.

We offer nutrition consultations and holistic chiropractic services to heal your body and improve health concerns. Whether you have existing thyroid issues, hormone imbalances, or are just looking for a healthy, safe way to fast, our team at HealthierU can guide you in the right direction.

Reach out today for a nutrition consultation or to schedule an appointment.

Untangling the Hidden Connection Between Hypothyroidism and Hypoglycemia

Thu, 29 Jan 2026 12:03:39 GMT

You eat regularly, yet your energy crashes mid-morning. Your hands feel shaky, your thoughts slow, and no amount of coffee seems to help. Blood sugar issues come to mind along with lingering fatigue, cold sensitivity, and brain fog that never quite resolve. For many people, these symptoms are treated as separate problems, when in reality they may be connected beneath the surface.

Hypothyroidism and hypoglycemia both influence how the body produces, stores, and uses energy. When the thyroid is underactive, the delicate rhythm that keeps blood sugar stable can falter, leading to unexpected dips that leave you feeling depleted and out of sync. This overlap often goes unnoticed, making it harder to identify the true root cause of persistent symptoms.

In this article, we’ll explore how hypothyroidism and hypoglycemia are related, the signs and symptoms they share, and the ways thyroid health can directly affect blood sugar balance. You’ll also learn what this connection means from a holistic nutrition perspective, and why supporting one system often helps restore balance in the other.

Hormones act as messengers that allow the body’s systems to communicate, and the thyroid and liver are deeply connected through this hormonal network. The thyroid is a small, butterfly-shaped gland located in the neck that produces hormones, primarily T4 (thyroxine) and T3 (triiodothyronine), that regulate metabolism, energy production, body temperature, and how efficiently cells use fuel.

Once these hormones are released into the bloodstream, the liver plays a crucial supporting role. It converts the less active thyroid hormone T4 into its active form, T3, allowing thyroid hormones to do their job at the cellular level. The liver also helps regulate hormone balance by breaking down and clearing excess hormones from the body, ensuring levels remain steady.

When thyroid hormone production is low, as in hypothyroidism, this hormonal partnership can be disrupted. Slower thyroid activity can reduce liver efficiency, affecting processes such as glucose production, fat metabolism, and detoxification. In turn, impaired liver function can interfere with proper hormone conversion and clearance, further slowing metabolism and contributing to blood sugar imbalances.

Because hormones link the thyroid and liver so closely, supporting both organs is essential for metabolic health, stable energy, and balanced blood sugar levels. At HealthierU, we provide personalized, nutrition-focused strategies to help your thyroid and liver work in harmony, keeping your energy steady and your metabolism balanced.

To understand how hypoglycemia and hypothyroidism can be related, it helps to first look at each condition on its own. Both involve hormones and metabolism, and both affect how the body produces and uses energy. When either system is out of balance, symptoms can overlap and reinforce one another.

What Is Hypothyroidism?

Hypothyroidism occurs when the thyroid gland does not produce enough thyroid hormones to meet the body’s needs. These hormones play a key role in regulating metabolism, heart rate, body temperature, digestion, and energy production. When thyroid hormone levels are low, many of the body’s processes begin to slow down.

Common signs of hypothyroidism include fatigue, weight gain, cold intolerance, constipation, dry skin, hair thinning, depression, and brain fog. Some people may also experience menstrual irregularities, fertility challenges, or elevated cholesterol levels.

At a baseline level, hypothyroidism is caused by anything that interferes with the thyroid’s ability to produce hormones or the body’s ability to use them effectively. Common causes include:

Autoimmune conditions , such as Hashimoto’s thyroiditis
Nutrient deficiencies , including iodine, selenium, and zinc
Chronic stress , which can disrupt hormone signaling
Thyroid surgery or radiation
Certain medications that affect thyroid hormone production or conversion

Because thyroid hormones regulate the release and utilization of glucose in the body, reduced thyroid function may predispose individuals to blood sugar instability.

What Is Hypoglycemia?

Hypoglycemia refers to a state in which blood sugar levels drop below what the body needs for steady energy, particularly for the brain. Glucose is the body’s primary fuel source, and when levels fall too low, symptoms can appear quickly.

Common symptoms of hypoglycemia include shakiness, sweating, dizziness, irritability, anxiety, hunger, headaches, and difficulty concentrating. In more severe cases, it can cause confusion, weakness, or fainting.

Hypoglycemia can develop for several reasons, including:

Skipping meals or eating too little , especially carbohydrates
Blood sugar imbalances , such as insulin resistance, followed by sharp drops
Diabetes medications or insulin use
Chronic stress , which affects cortisol and glucose regulation
Impaired liver function , reducing glucose release between meals

When the body struggles to maintain stable blood sugar, it often signals a deeper imbalance in hormonal regulation, one that can overlap with thyroid dysfunction.

Together, these foundations make it easier to see how hypoglycemia and hypothyroidism may intersect, especially when hormonal signaling and metabolic processes are not working in harmony.

Hypothyroidism and hypoglycemia are related, but not in a direct cause-and-effect way. Hypothyroidism does not usually cause severe hypoglycemia on its own. However, low thyroid hormone levels can predispose the body to lower-than-normal blood sugar by slowing key metabolic processes.

When thyroid function is reduced, the liver produces and releases glucose more slowly, insulin stays active in the bloodstream longer, and overall energy demand decreases. Together, these changes can make blood sugar less stable and increase the likelihood of hypoglycemic episodes, especially in people who already have blood sugar regulation challenges.

At the same time, it’s important to understand that hypoglycemia does not directly cause hypothyroidism. Low blood sugar episodes may trigger stress hormone release and temporary metabolic shifts, but they do not impair the thyroid gland’s ability to produce hormones or cause thyroid disease. Hypothyroidism is most often driven by autoimmune activity, nutrient deficiencies, medical treatments, or structural issues affecting the thyroid itself.

In short, hypothyroidism can indirectly contribute to hypoglycemia through its effects on metabolism and glucose regulation, while hypoglycemia is typically a symptom of blood sugar imbalance rather than a cause of thyroid dysfunction.

How Hypothyroidism Can Lead to Hypoglycemia

While most people associate hypoglycemia with diabetes or high insulin states, it’s important to recognize that thyroid function also plays a key role in blood sugar regulation. Interestingly, just as there is a recognized phenomenon of hypoglycemia in hyperthyroidism, thyroid hormone imbalances in the opposite direction (hypothyroidism) can also subtly influence glucose levels.

When thyroid hormone levels are low, several metabolic processes slow down, including glucose production and insulin clearance. These changes don’t usually cause severe hypoglycemia, but they can make the body more prone to mild dips in blood sugar, particularly during fasting, prolonged physical activity, or other periods of metabolic stress.

The combination of slower liver glucose output, reduced insulin breakdown, and decreased cellular energy demand creates a perfect environment for blood sugar to fall more easily than usual. The following sections break down these mechanisms in more detail, showing exactly how hypothyroidism can contribute to hypoglycemia risk.

Slower Gluconeogenesis

One key way hypothyroidism can contribute to hypoglycemia is through slower gluconeogenesis. Gluconeogenesis is the process by which the liver produces glucose from non-carbohydrate sources, such as amino acids, lactate, and glycerol. This mechanism is especially important during fasting or between meals, when the body relies on internally generated glucose to maintain steady blood sugar levels.

When thyroid hormone levels are low, the liver’s metabolic activity slows down. This means it produces less glucose from these non-carbohydrate sources, reducing the body’s ability to maintain normal blood sugar during periods without food. Over time, this slower glucose production can make someone more prone to mild hypoglycemia, particularly if combined with other factors like long fasting, stress, or additional metabolic challenges.

Reduced Glycogenolysis

Another way hypothyroidism can contribute to hypoglycemia is by reducing glycogenolysis, the process by which the liver breaks down stored glycogen into glucose. Thyroid hormones help regulate enzymes that control glycogen breakdown, so when hormone levels are low, the liver becomes less efficient at releasing glucose from its glycogen stores.

This means that during fasting, exercise, or other periods of increased energy demand, the body has a smaller glucose “reserve” to draw from, making blood sugar more likely to drop and increasing the risk of mild hypoglycemia.

Slower Insulin Clearance

Hypothyroidism can also contribute to hypoglycemia through slower insulin clearance. The liver normally helps break down insulin after it has done its job regulating blood sugar. When thyroid hormone levels are low, liver metabolism slows, and insulin remains in the bloodstream longer than usual.

This prolonged presence of insulin can slightly lower blood sugar by continuing to promote glucose uptake into cells, even when it’s not needed. Over time, this mechanism makes the body more prone to mild hypoglycemia, particularly during fasting or periods of metabolic stress.

Impact on Cortisol and Epinephrine

Thyroid hormones help regulate the body’s stress response, including the production and effectiveness of cortisol and epinephrine, two hormones that normally raise blood sugar during fasting or stress. In severe hypothyroidism, this hormonal response can be blunted, meaning the body doesn’t release or respond to these stress hormones as efficiently.

As a result, when glucose levels begin to drop, the usual “emergency” signals that prompt the liver to release more glucose or the body to mobilize energy are weaker. This impaired response can make individuals with hypothyroidism more susceptible to hypoglycemia during prolonged fasting, illness, or other metabolic stressors.

Hypoglycemia in people without diabetes is possible but rare because the body has strong counter‑regulatory systems to keep blood sugar stable. Hormonal defenses like glucagon, cortisol, and catecholamines usually prevent blood glucose from falling too low in non‑diabetic individuals.

However, when other health conditions are present, these safeguards can be weakened. Endocrine disorders, such as adrenal insufficiency , can blunt the body’s stress hormone responses that normally raise blood sugar during fasting or stress, increasing the risk of hypoglycemia. In adrenal insufficiency, cortisol deficiency interferes with glucose regulation, making low blood sugar more likely during illness or stress.

Hypothyroidism itself most often causes mild hypoglycemia rather than the severe episodes seen in diabetes. It becomes more likely when hypothyroidism is severe or untreated and is compounded by other hormone deficiencies or metabolic stress.

As a result, people who are on diabetes medications (especially insulin and insulin‑secretagogues) and also have hypothyroidism may be more prone to hypoglycemia, because slower metabolism can prolong the action of glucose‑lowering drugs and reduce the body’s ability to correct falling blood sugar levels on its own.

In these overlapping scenarios, a thorough evaluation of all contributing conditions helps ensure accurate diagnosis and effective management.

Hypoglycemia and hypothyroidism can share several symptoms, which sometimes makes it difficult to determine the underlying cause. Because both conditions affect energy production, metabolism, and the nervous system, their effects on the body can feel very similar. This overlap may lead to misdiagnosis or delayed recognition of one or both conditions.

Common overlapping symptoms include:

Fatigue and weakness
Brain fog or difficulty concentrating
Dizziness or lightheadedness
Cold intolerance
Irritability or mood changes
Slow reflexes or reaction times

Recognizing the shared signs of these conditions is important for accurate evaluation and treatment, especially for individuals experiencing persistent or unexplained symptoms.

Levothyroxine, the most commonly prescribed medication for hypothyroidism, replaces the missing thyroid hormone (T4) to help restore normal metabolism. In most people, levothyroxine actually supports healthier blood sugar regulation by normalizing metabolic processes. That said, some research suggests that in specific situations — especially when the liver is already compromised — levothyroxine may be associated with an increased risk of hypoglycemia.

A hospital‑based case‑control study found that levothyroxine use was linked to a higher risk of hypoglycemia in patients with liver impairment, compared with those not taking the drug or those with normal liver function. The risk was especially pronounced in individuals with reduced liver reserve, suggesting the interaction between thyroid hormone therapy and hepatic glucose regulation may be altered when the liver is not functioning optimally.

The liver plays a central role in glucose production and hormone metabolism, so when it’s impaired, both glucose homeostasis and hormone clearance can be disrupted. In such cases, levothyroxine might unmask or contribute to low blood sugar episodes because the liver’s ability to generate and release glucose is already weakened.

It’s important to note that this observation doesn’t mean levothyroxine directly causes hypoglycemia in most people; it’s a potential effect seen in the context of existing liver issues and is not a common reaction for people with normal hepatic function. Regular monitoring and communication with a clinician can help ensure that thyroid medication dosing supports overall metabolic balance.

Separately, many diabetes medications, especially insulin and certain insulin‑secretagogues (like sulfonylureas), can directly cause hypoglycemia if doses are too high relative to food intake, activity level, or changes in glucose utilization. These drugs lower blood sugar by increasing insulin levels or insulin action, so without careful balance with meals and metabolism, blood glucose can drop too low.

Hypoglycemia treatment focuses on raising blood sugar quickly and preventing future episodes. The approach depends on severity:

1.Immediate treatment (for mild to moderate hypoglycemia):

Consuming fast-acting carbohydrates such as fruit juice, glucose tablets, or regular soda
Following the “15-15 rule”: 15 grams of carbs, wait 15 minutes, then recheck blood sugar

2. Medical intervention (for severe hypoglycemia):

Injectable glucagon for people unable to consume oral carbs
Emergency care if unconscious or experiencing seizures

3. Long-term management:

Adjusting medications, such as insulin or oral diabetes drugs, under medical supervision
Regular monitoring of blood sugar levels
Addressing underlying conditions, including thyroid dysfunction

4. Nutrition-based treatment (holistic approach):

Eating balanced meals with complex carbohydrates, protein, and healthy fats to stabilize blood sugar
Avoiding long gaps between meals and incorporating snacks if needed
Supporting liver and thyroid health with nutrient-rich foods (e.g., lean proteins, whole grains, vegetables, iodine- and selenium-rich foods)

By combining immediate interventions with long-term nutritional strategies, hypoglycemia can be managed effectively while supporting overall metabolic health.

Managing hypoglycemia alongside hypothyroidism doesn’t have to feel complicated. At HealthierU, we focus on practical, nutrition-based strategies that stabilize blood sugar, support thyroid function, and keep your energy consistent throughout the day.

By incorporating balanced meals, nutrient-dense foods, and thoughtful meal timing, you can help prevent dips in blood sugar while supporting your body’s natural hormonal balance. Our approach combines science-backed guidance with a holistic, personalized touch, making it easier to feel energized, focused, and in control of your health.

Whether you’re navigating fatigue, brain fog, or fluctuating energy levels, HealthierU is here to simplify nutritional support for both your thyroid and blood sugar so you can thrive, not just survive.

Understanding the Stages of Hashimoto’s and How the Condition Develops Over Time

Thu, 29 Jan 2026 09:16:09 GMT

You have noticed that your favorite jeans have become a little bit tighter, you feel tired all the time, and have developed this nagging joint pain and dry skin . But it’s just a busy life with stress of managing a house, the kids, and a job, right?

But is it just life, or is it something else lurking in your body that is causing the symptoms that have crept up on you recently? After a visit to your doctor to discuss the changes, she suggests Hashimoto’s disease may be the culprit.

Keep reading to understand more about Hashimoto’s and the stages of the condition, thyroid dysfunction, potential symptoms, and how interventions can help you feel better and return to your normal self.

Hashimoto’s disease is an autoimmune disorder that affects your thyroid gland and is the most common cause of hypothyroidism, meaning the thyroid is underactive. Hashimoto’s thyroiditis is also known as chronic lymphocytic thyroiditis or autoimmune thyroiditis, which causes you to develop antibodies that damage your thyroid gland.

This gland is butterfly-shaped and is located at the base of the front portion of your neck. It is responsible for the production and release of thyroid hormones and is an important part of your endocrine system.

Hashimoto’s disease can cause lower-than-normal levels of thyroid hormones and may affect several areas of your body, but it is treatable with medication.

Because Hashimoto’s progresses slowly, early detection of abnormal symptoms is not always easy. Additionally, signs and symptoms of the dysfunction can greatly vary, and are not always specific to thyroid dysfunction.

It is important to consult your health care provider as soon as possible for a timely and accurate evaluation. If you are suffering from new symptoms and believe they may be linked to a thyroid disorder, HealthierU can help identify the problem and design a personalized and holistic plan of care. Contact us today for a free consultation.

#1: Genetic Susceptibility & Early Immune Activation

In the first stage of Hashimoto’s disease, the primary issue is a genetic link and increased risk of the autoimmune disorder, a condition in which your immune system attacks your own body.

At this time, your thyroid gland may still be functioning normally and your lab results may appear normal, butyou may not feel quite yourself.

Subtle Immune Changes With No Thyroid Damage Yet

Initially, your thyroid gland may still be functioning normally with lab work results remaining at appropriate levels, including the thyroid peroxidase (TPO) antibody test, which is used to actually diagnose Hashimoto’s.

TPO is a type of protein called an enzyme, and has an important role in stimulating the thyroid gland in making hormones. However, the immune systems in those with thyroid disease may actually attack the thyroid gland and TPO by making antibodies to rid the body of the TPO enzyme.

So while some bloodwork may be initially reporting results within normal limits, including TPO, you may not feel quite yourself. This may indicate the thyroid issue might stem from non-autoimmune causes like medication, iodine deficiency, or post-viral inflammation. It could also mean a thyroid concern is in an early or more mild autoimmune stage in which antibodies are not yet detectable.

Early Warning Signs To Look For

Many people in this stage are unaware that there is anything specifically amiss, but may experience generalized symptoms before any hormone levels are affected.

Symptoms that may be present include:

Fatigue
Brain fog and difficulty concentrating
Mood changes or mood swings
Digestive changes or constipation
Dry skin
Sensitivity to cold
Hair loss
Weight gain

Despite the fact that some people have an increased risk of developing Hashimoto’s disease, there is often a trigger that appears to activate the disease.

Some common triggers include the following:

Gender and hormones
Hashimoto’s disease is more common amongst women
Hormonal changes related to pregnancy or menopause
Hormonal imbalances, like increased levels of estrogen
Environmental exposures
Exposure to pollutants, toxins, and chemicals may lead to autoimmune dysfunction
Acute health changes
Infection
Injury
Surgery
Diet and nutrient deficiencies such as iodine, Vitamin D, and selenium
Chronic stress
Inadequate sleep

Elevated Thyroid Antibodies (TPO, Tg)

In order to diagnose Hashimoto’s disease, providers will order labs to check for indicators that the thyroid gland may be underactive (hypothyroidism) or overactive (hyperthyroidism).

Lab markers for thyroid function include:

In this stage, antibodies may now be elevated, but TSH and T4 can still be within normal range. Unfortunately, many patients are dismissed by their primary care providers at this stage due to a lack of definitive proof of thyroid dysfunction

Symptoms That Often Get Overlooked

Our busy lives can sometimes wreak havoc on our bodies, and this can manifest in a variety of symptoms. Weight gain, fatigue, and depression are all common symptoms that can easily be attributed to everyday life stressors. However, they could also be warning signs of a thyroid imbalance.

Thyroid conditions can occur in anyone at any age, and women over the age of 50 are at a greater risk . If you are not feeling well, advocating for yourself is very important, as it is difficult to diagnose Hashimoto’s in the early stages.

How To Support Healing at This Stage

Supporting your thyroid and body at this stage is often centered around stress reduction, gut repair, and anti-inflammatory approaches.

You can address your hypothyroidism symptoms with a holistic approach focused on thyroid health. HealthierU provides education on nutritional supplementation , diet, and lifestyle changes that may help support not only your thyroid, but your overall health.

Subclinical hypothyroidism happens when you have elevated thyroid-stimulating hormone (TSH) levels with normal thyroxine levels, and often does not cause symptoms.

This is the “borderline” stage where traditional medicine may delay treatment, but functional care focuses on lifestyle changes to prevent Hashimoto’s from progressing and causing further thyroid damage.

In normal functioning, there are multiple hormones and glands in your endocrine system that work together to carefully control the level of TSH in your bloodstream. TSH then stimulates cells in your thyroid to release thyroxine and triiodothyronine into your bloodstream. These two hormones prevent your pituitary gland from producing more TSH if the levels of thyroxine and triiodothyronine are too high.

However, in subclinical hypothyroidism, thyroid hormonal output does not increase as it normally should in response to the elevated TSH levels. This leads to elevated TSH levels and normal thyroxine levels, and can cause confusing or inconsistent symptoms.

Why Many Patients Still Feel Unwell

Many times, subclinical hypothyroidism does not result in specific symptoms, but you may experience issues such as:

Slower metabolism
Fatigue
Inability to tolerate cold
Mood changes
Decreased attention span
Dry skin and hair
Depression
High blood pressure
Frequent or heavy periods

Getting Early Therapeutic Support Can Help

Initiating any treatment at this stage may depend on factors like your TSH levels, symptoms and overall health.

Some people receive treatment so the condition does not advance to hypothyroidism. However, treatment now could potentially cause thyrotoxicosis, which is too much thyroid hormone in your body, especially in older people.

Since many people with subclinical hypothyroidism do not present with symptoms, providers often recommend monitoring patients for a period of time and not initiating treatment.

Alternatives to pharmaceutical treatment may include holistic and nutritional support to prevent further damage to the thyroid. This may include:

Nutrient repletion
Adrenal support
Thyroid-friendly diet
Lifestyle modifications

At this stage, the thyroid gland is now struggling with inadequate production of hormones. Due to increasing symptoms, patients will often be diagnosed by their provider at this time.

TSH High, T4 Low: Clear Lab Evidence

During this time, your lab work results will be clear, with the TSH being high and T4 decreasing, indicating a significant loss of thyroid function that typically requires treatment.

More Pronounced Symptoms

While symptoms may have been mild in prior stages, they are now becoming more pronounced, and may include:

Weight gain
Constipation
Cold intolerance
Depression
Dry and brittle skin, hair, and nails
Menstrual issues
Slowed or impaired cognition
Cardiovascular issues

Combining Medical and Functional Care

Combining conventional medical care and functional care for Hashimoto's disease means using standard hormone replacement medications alongside functional strategies that aim to address root causes.

This may include:

Optimizing gut health
Managing inflammation within the body
Supplementing nutrient deficiencies
Balancing hormones
Incorporating stress reduction
Slowing the autoimmune attack on the body
Improving overall well-being

This integrative approach aims to heal the immune system, and not just replace hormones, leading to better symptom control and long-term health outcomes.

In advanced Hashimoto’s disease, the thyroid gland has suffered significant damage and will atrophy, or shrink. While thyroid damage is advanced at this point, patients can still drastically improve their health with comprehensive care.

The Thyroid Can No Longer Produce Adequate Hormones

Lifelong medication to replace thyroid hormones is common in the advanced progression of the disease, but it is not the entire solution.

A diet with a variety of nutrient-dense foods supports thyroid health, but every patient is different in terms of nutrient absorption, underlying circumstances, coexisting diagnoses, and how the body responds to different substances.

For these reasons, supplements for hypothyroidism can be dangerous if not taken under the guidance of a healthcare professional who can monitor your lab results and warn you of any contraindications.

HealthierU can help by asking the right questions and requesting the correct exams or labs to evaluate your body’s needs in the stages of Hashimoto’s . They can also suggest supplements that may make a positive difference in your experience with hypothyroidism.

Chronic Inflammation and Systemic Symptoms

Hashimoto's is a culprit of chronic inflammation and systemic issues, impacting the entire body through hormonal imbalance with a wide range of symptoms.

Unfortunately, even with monitoring and diligent management, flare-ups may occur. Those dealing with Hashimoto’s disease may also experience other chronic conditions, such as:

Migraines
Chronic fatigue
Chronic discomfort from inflammation
Other hormone imbalances
The development of another autoimmune disorder
Cardiovascular concerns

Hashimoto's disease may progress slowly over many years or even decades, and often remains undetected until significant thyroid damage occurs. Alternatively, some people progress quickly over a period of months . The rate of progression can greatly vary from person to person.

With prompt diagnosis and appropriate treatment of Hashimoto’s disease, progression of the thyroid dysfunction can be slowed, and in some cases, damage can be partially reversed. Early diagnosis and treatment are vital for the best potential outcome.

Nutritional changes and supplementation are among the best ways to support your thyroid function and return your body systems to the proper working function.

Our lifestyle programs make recommendations for diet, exercise, and whole-food supplementation.

Contact us today to schedule a free, complimentary consultation designed to help you get back to your best life with natural treatment for Hashimoto's in Brooklyn.

The Thyroid-Hormone Feedback Loop: Can Hashimoto’s Cause Low Estrogen?

Thu, 29 Jan 2026 04:43:12 GMT

You know estrogen plays a powerful role in your body as one of the fundamental building blocks of health and body regulation. But did you know that when this key hormone is out of balance, it doesn’t just affect reproductive health; it can disrupt multiple systems, including the thyroid?

If you’ve ever wondered whether low estrogen might be linked to Hashimoto’s, you’re not alone. Understanding the connection between estrogen and your thyroid health could help you uncover why your symptoms persist and support your health more effectively.

In this article, we’ll break down how estrogen influences thyroid function, how Hashimoto's may impact estrogen levels, and natural strategies that can help you restore balance and alleviate symptoms.

Yes, Hashimoto’s disease can potentially affect estrogen.

It is a recently known fact that estrogen also has a direct effect on the thyroid economy. This means that it can influence the production and regulation of thyroid hormones and enzymes, including:

Triiodothyronine (T3)
Thyroxine (T4)
Thyrotropin-releasing hormone (TRH)
Thyroid-stimulating hormone (TSH)
Thyroid peroxidase antibodies (TPOAb)

Hashimoto’s affects more than just your thyroid. It impacts your entire life.

From navigating the disease to managing symptoms, your Hashimoto’s may cause a host of issues and potentially put you at risk for further developing other autoimmune disorders.

Don’t succumb to living with your Hashimoto’s symptoms. Fight back with the power of something you do every day: eating!

HealthierU and Dr. Donna Sergi are here to tell you that you don’t have to submit to your Hashimoto’s disease. Along with developing a nutritional treatment plan, we will coach you on making food choices that may reduce your Hashimoto’s symptoms and help you on a path toward better health and wellness.

So far, there isn’t enough research to definitively say whether Hashimoto's causes low estrogen or not. However, a few studies have suggested there may be a connection between the two.

Thyroid dysfunction has long been associated with menstrual irregularities, but the exact link between thyroid disorders and low estrogen levels has yet to be found.

hypothyroidism because the immune system launches a constant attack on the thyroid, slowly damaging it and affecting its ability to create and regulate thyroid hormones over time.

Too much estrogen may stoke autoimmune responses, which may be why pregnancy can trigger thyroid dysfunction .

Estrogen suppresses thyroid hormones and increases the production of thyroid-stimulating hormones (TSH), whereas progesterone increases thyroid hormones. High estrogen and low progesterone levels may create a combination that impairs the thyroid's function properly.

However, present research suggests that high levels of estrogen may be linked to thyroid disorders, like hypothyroidism and Hashimoto’s.

A study was completed to explore the link between patients with polycystic ovarian syndrome (PCOS) and the prevalence of Hashimoto’s thyroiditis. It found that an increased estrogen and estrogen/progesterone ratio directly correlated with high anti-TPO levels in PCOS patients.
This study suggests that high estrogen exposure in pregnant women may even significantly lead to thyroid disorders in offspring.

Estrogen dominance , also referred to as unopposed estrogen, is a theory first proposed in 1996 by John R. Lee and Virginia Hopkins in their book What Your Doctor May Not Tell You About Menopause: The Breakthrough Book on Natural Progesterone.

It’s used as an umbrella term to describe any condition where estrogen levels are high or normal, and progesterone levels are low. It doesn’t always mean that estrogen itself is high — sometimes estrogen can be normal, but progesterone is too low, making estrogen the “dominant” hormone in the relationship.

Think of it like a seesaw: even if one side doesn’t go up, the other can drop, and the balance still shifts.

This hormonal imbalance is often connected to:

Stress
Poor detoxification
Perimenopause
Certain medications
Thyroid issues

When estrogen is the dominant hormone, it can contribute to thyroid dysfunction, inflammation, and autoimmune flare-ups — which is why it’s commonly discussed in relation to Hashimoto’s.

At HealthierU, we’ve seen firsthand how estrogen imbalance can appear alongside thyroid concerns. Instead of treating symptoms separately, our approach focuses on understanding how hormones work in tandem, because a thyroid flare-up may actually begin with a hormonal imbalance elsewhere in the body.

Estrogen and progesterone work together, along with the adrenal and thyroid hormones, to maintain homeostasis and biological function.

There are four types of naturally occurring estrogen, which are:

Estrone (E1)
Estradiol (E2)
Estriol (E3)
Estetrol (E4)

Estrogen controls various functions, but it is primarily responsible for regulating the growth, development, and physiology of the human reproductive system. It also influences the endocrine, cardiovascular, skeletal, and connective tissue systems.

The primary function of progesterone is to prepare the female body for pregnancy; this means increasing endometrial tissue to encourage egg implantation.

Frank estrogen dominance happens when estrogen levels are too high and cause an uneven balance of progestin-to-estrogen ratios.

High estrogen levels combined with normal progesterone levels are the most common type of estrogen dominance and usually occur when:

The body is making too much estrogen
Excess estrogen is coming from an external source
The body is having difficulty removing excess estrogen

The second type is known as relative estrogen dominance . It occurs when estrogen levels are normal, but progesterone is exceptionally low, leading to an imbalance in the progesterone-to-estrogen ratio.

This situation is more common after pregnancy or in menopause and is due to the rapid decrease in progesterone production.

Other causes of low progesterone may include:

Anovulation (no ovulation)
Polycystic ovarian syndrome (PCOS)
Hyperprolactinemia (elevated prolactin)
Low cholesterol
Increased cortisol levels

Symptoms of estrogen dominance may include:

Weight gain
Heavy or light periods
Severe premenstrual syndrome (PMS) symptoms
Fatigue
Fibroids in the uterus
Fibrocystic breast lumps
Low sex drive
Low mood or anxiety

Other symptoms may include:

Bloating
Headaches
Disrupted sleep
Hair loss

Your health is influenced by many different factors, and your entire body is shaped by everything from genetics to lifestyle choices like diet and nutrition. While medication and therapies are often essential, nutrition also plays a meaningful role in easing symptoms and supporting thyroid health.

HealthierU invites you to learn more about the efficacy of nutrition and the role diet may have in helping you manage your Hashimoto’s symptoms, in conjunction with following the guidance of your primary care provider and other trusted medical professionals when treating Hashimoto’s and thyroid-related conditions.

Hormonal birth control is designed to stop ovulation by suppressing the body’s natural production of estrogen and progesterone.

By introducing artificial reproductive hormones into the body, natural hormone production temporarily halts, which may possibly lead to hormonal imbalances such as estrogen dominance.

There are two forms of hormonal birth control:

Estrogen and progestin (artificial progesterone)
Progestin-only

Progesterone is primarily responsible for preventing pregnancy, whereas estrogen only controls menstrual bleeding. Both estrogen and progestin birth control and progestin-only birth control will cause estrogen to lower.

While there is no direct evidence that hormonal birth control causes thyroid disease, a 2021 cross-sectional study suggests that there may be a strong association between hypothyroidism and long-term hormonal birth control use (more than ten years).

Xenoestrogens are foreign estrogen-mimicking compounds that may be synthetic or natural.

Exposure to these compounds may cause increased estrogen levels as they bond to estrogen receptors and induce responses typical to estrogen.

Various products contain xenoestrogens, but exposure can occur through non-organic foods, plastics, the water supply, and personal care products.

A few products that contain xenoestrogens include:

Plasticizers
Perfume fixatives, like parabens and phthalates
Soy
Solvents
Industrial chemicals and pollutants, such as insecticides
Epoxy resins
Polycarbonate
Other plastics
Herbicides

Estrogen replacement therapy involving synthetic hormones is often prescribed for perimenopause and menopausal patients to ease uncomfortable symptoms.

As the body moves through perimenopause and into menopause, estrogen levels shift before they naturally decline. If someone is using hormone therapy while their body is still making estrogen, it may cause estrogen levels to become too high.

According to research , excess body fat has been associated with increased levels of estrogen, particularly in post-menopausal women.

Many factors are linked to obesity, like inflammation and changes in the proteins that control appetite and metabolism, which can also lead to estrogen upregulation.

By supporting your body with a quality diet and nutrition, you may help prevent excess estrogen from fat cells and lower your risk of developing Hashimoto’s.

HealthierU prioritizes health over societal expectations regarding body image. We understand how toxic diet culture and cultural stigmas can affect our clients. Our goal is to help you use nutrition to make steps toward a happier, healthier you.

Dr. Donna Sergi will help you achieve your nutritional health goals with a natural treatment for hypothyroidism founded on compassion, understanding, and zero judgment.

Certain genetic sequences may impact how well your body metabolizes, regulates, and produces estrogen.

For example, one gene expression, referred to as COMT , uses DNA to instruct estrogen to be produced through a protective pathway.

The COMT gene allows us to break down catecholamines, which are hormones made by your adrenal gland, and catechol-estrogens, specifically through methylation.

The COMT gene helps your body clear out catecholamines (hormones made by the adrenal glands) and catechol-estrogens through methylation, allowing your body to break down adrenal hormones and certain estrogen types.

Methylation is a biochemical process where a small molecule called a methyl group replaces a hydrogen atom in DNA, proteins, hormones, or other molecules. This process is responsible for turning off processes that create proteins, steroids, and hormones (such as estrogen).

So, if you have an alteration in your COMT gene, it may slow the conversion of hydroxy-estrogen to methoxy-estrogen. Consequently, there may be a build-up of hydroxy-estrogens and estrogens in the body.

Now that we’ve answered questions like “ Can Hashimoto’s cause low estrogen ?” and “How does Hashimoto’s affect estrogen?” let’s talk about how you can get a handle on your excess estrogen and Hashimoto’s with diet and nutrition.

For some, it can be difficult to navigate food choices when you’re suffering from the effects of a thyroid dysfunction disorder. It can be even more challenging if you feel like you’re making all the right food choices, but nothing is working.

Dr. Donna Sergi understands how frustrating this feeling can be and is here to help you find a solution that works for you.

Schedule your first appointment to begin your nutritional journey toward a healthier you.

Does Hashimoto's Cause Infertility?: Underlying Causes and Possible Treatment Options

Thu, 29 Jan 2026 04:25:05 GMT

If you have been diagnosed with Hashimoto’s, you are aware of how varied and extensive the symptoms of the condition are. So it will probably not come as a surprise to you that Hashimoto’s also affects fertility.

Women with Hashimoto’s disease are more likely to have trouble getting pregnant or having a safe pregnancy than those not afflicted with the disease. But Hashimoto’s is not a guarantee of infertility or difficult pregnancies.

Here we will discuss how Hashimoto’s affects fertility and how effective treatment can lead to positive childbirth outcomes and health benefits for pregnant and postpartum mothers and their babies.

Hashimoto's thyroiditis may have implications for fertility in some women, but the relationship is complex and not fully understood. Hashimoto’s is thought to negatively impact fertility by causing hypothyroidism or an underactive thyroid. Hypothyroidism, in turn, tends to:

Disrupt ovulation
Cause an imbalance of sex hormones
Cause high prolactin levels

Hashimoto’s is 4-10 times more likely to affect women than men, but it doesn’t always have the above effects because it doesn’t always cause hypothyroidism.

Rarely, it can cause hyperthyroidism, or overactive thyroid, which can also affect fertility, but Hashimoto’s is the main cause of hypothyroidism.

Some women develop hypothyroidism during pregnancy, but it can be diagnosed before that by a healthcare professional who can test thyroid levels and evaluate other symptoms you may be experiencing, including:

Fatigue
Weight gain
Constipation
Dry skin
Irregular periods
Hair loss
Sensitivity to cold

Yes, Hashimoto’s can make getting pregnant more challenging because it can alter hormone balance, ovulation, and menstrual cycles. Actually, Hashimoto’s can cause infertility in approximately half of the women who have the disease. Even when the person has been diagnosed, if the treatment is not correctly prescribed, miscarriage can be a risk. However, with the correct medications and professional support, many women with Hashimoto’s go on to have healthy, successful pregnancies. It is not impossible; it simply requires you and your healthcare providers to work together toward your dream family.

Hashimoto's is an autoimmune disease that causes the body to attack the thyroid gland, recognizing it as foreign. As thyroid cells are destroyed, the gland can no longer produce proper amounts of the hormones it normally produces.

Hypothyroidism occurs when the thyroid does not produce enough hormones, and it is the primary result of Hashimoto’s disease. It is not curable, but it can be treated to lessen its negative effects.

Hyperthyroidism occurs when the thyroid produces too much thyroid hormone, but it is rarely the result of Hashimoto’s disease.

Thyroid hormones play a crucial role in regulating the menstrual cycle and fertility. Abnormal thyroid hormone levels can lead to many effects on reproductive health. To explore the link between Hashimoto’s and infertility , consider the following impacts of hypothyroidism.

In hypothyroidism, there is an increase in thyrotropin-releasing hormone (TRH) , which in turn increases thyroid-stimulating hormone (TSH) and prolactin levels.

TSH levels are an indicator of your body’s level of thyroxine. If the level is low, more TSH is produced to stimulate the production of more thyroxine. This mechanism is inadequate, however, because the thyroid is unable to produce enough thyroxine. This can produce various effects that hinder a person’s overall well-being and thus their fertility, even if indirectly, including:

Fatigue
Weight gain
Constipation
Muscle cramps
Confusion
Slow pulse

High prolactin levels affect fertility more directly by interfering with ovulation. When an egg is not released, fertilization cannot happen.

Other hormonal imbalances that may affect fertility include lower estrogen and testosterone levels. Hashimoto’s often occurs in conjunction with polycystic ovarian syndrome (PCOS).

PCOS tends to cause higher levels of androgens like testosterone. Strangely, studies have indicated that this increase is not seen in people who have both conditions. Perhaps this is because thyroid autoimmunity seems to suppress androgen production, as indicated by the study linked above.

Some individuals with Hashimoto's and untreated or poorly managed hypothyroidism may experience difficulties with conception. The following circumstances can make it more challenging to get pregnant:

Irregular periods – This is a common hindrance to getting pregnant, especially if you are trying to time intercourse during a fertile window. If your fertile window changes, it will be difficult to time appropriately. An irregular cycle might also indicate that ovulation isn’t happening.
Anovulation (lack of ovulation) – No egg is released from your ovary during your menstrual cycle. Without an egg, fertilization cannot happen. There are many possible causes of anovulation, including abnormal thyroid hormone levels.

Untreated or inadequately managed thyroid dysfunction, including Hashimoto's, during pregnancy, is associated with an increased risk of miscarriage, preterm birth, and developmental issues in the baby. This underscores the importance of thyroid management for individuals with Hashimoto's who are planning to conceive or are already pregnant.

Any conditions that threaten the mother’s health endanger the baby as well. There are several conditions that women with Hashimoto’s are at greater risk of developing. These include:

Preeclampsia – This condition, which usually develops in the latter half of pregnancy, is characterized by dangerously high blood pressure and high protein in the urine. It can impair kidney and liver function as well as blood flow to the placenta, put stress on the heart, and cause fluid to build up in the lungs. These issues can lead to preterm delivery.
Anemia – A low red blood cell count or low hemoglobin in the mother can lead to the same deficiency in the baby later on during gestation. Being severely anemic during the first two trimesters can lead to a preterm delivery or a low birth weight. It also impairs the mother’s immune system and increases her risk of blood loss during labor.
Placental abruption – The partial or complete separation of the placenta from the uterine wall before delivery can have serious consequences, such as severe hemorrhaging of the mother and oxygen and nutrient deprivation in the baby. There are different degrees of placental abruption, ranging from mild to severe.

Properly managing Hashimoto's and maintaining thyroid hormone levels within the normal range with medication (such as levothyroxine) can often restore regular menstrual cycles and improve fertility.

In many cases, addressing thyroid issues can lead to successful conception and healthy pregnancies . But when left untreated, fertility may be a problem for some women.

You might consider consulting with an endocrinologist who is experienced in hypothyroidism treatment in Brooklyn . At HealthierU, we can provide expert guidance on managing Hashimoto's and optimizing thyroid health.

A fertility evaluation may also be informative. Both partners should undergo a comprehensive fertility evaluation to identify any underlying issues contributing to infertility. This evaluation may include:

Hormone testing
Imaging studies
Assessments of reproductive health

After evaluations are cleared, the patient can start considering their options to choose the one that fits their needs and preferences.

Properly managing thyroid hormone levels is a critical step. Most often, individuals with Hashimoto's and hypothyroidism are prescribed a thyroid hormone replacement medication (such as levothyroxine). The goal is to maintain thyroid hormone levels within the normal range, which can help regulate menstrual cycles and improve fertility.

Regular monitoring of thyroid function, as indicated by thyroid-stimulating hormone (TSH) levels, is essential. Adjustments to medication dosage may be needed over time to ensure thyroid function remains stable and avoid overmedicating.

Being overmedicated during pregnancy can lead to abnormal brain development for the baby and possible behavioral problems later in life.

If fertility issues persist despite thyroid hormone management and other interventions, fertility treatments are an option. These treatments can bypass some of the fertility obstacles associated with thyroid disorders.

There are a variety of fertility treatments available:

Ovulation Induction : Medications like clomiphene citrate or letrozole can stimulate ovulation in women with irregular cycles.
Intrauterine Insemination (IUI) : IUI involves placing prepared sperm directly into the uterus during ovulation.
In Vitro Fertilization (IVF) : IVF may be recommended for more complex fertility issues. It involves retrieving eggs, fertilizing them with sperm in a laboratory, and transferring embryos to the uterus.
Other Assisted Reproductive Technologies (ART) : Depending on individual circumstances, other ART procedures like intracytoplasmic sperm injection (ICSI) or preimplantation genetic testing (PGT) may be considered.

Alternative therapies that may boost fertility include:

Acupuncture – May help restore ovarian function and balance hormones.
Chiropractic care – May reduce nervous system interference to help the body function more adequately.
Meditation – May reduce stress and balance hormones, minimizing factors that depress fertility.
Aromatherapy – Essential oils can help reduce stress and balance hormones, as well as regulate menstruation and reduce inflammation.
Supplements – The following micronutrients may improve fertility:
Selenium
Iodine
Vitamins B6, C, D, and E
Iron
Folic acid
DHA

Maintaining a healthy lifestyle can positively impact fertility. A healthy lifestyle is characterized by:

A balanced, wholesome diet : Whereas a diet with too much saturated fat and refined sugar is linked to poorer fertility, several nutrients are linked to greater fertility:

Unsaturated fats, especially omega-3s – Omega-3s can improve egg quality and pregnancy rates, as well as help support fetal and infant development.
Whole grains – These include quinoa, millet, barley, buckwheat, brown rice, and spelt. Regular consumption of these can improve endometrial thickness , which increases the likelihood of implantation of the egg in the uterine lining.
Fruits, vegetables, and legumes – Oranges, strawberries, leafy greens, beans, and nuts are great sources of folate, which is critical for the neural development of the fetus.
Fish – Eating low-mercury fish two to three times per week can supply you with good amounts of rich protein and DHA, which helps support fetal growth.

In particular, the following nutrients are very important for fertility and a healthy pregnancy:

Folate helps to make and repair DNA, produce red blood cells, and support the baby’s brain and spinal cord development. It is easy to develop a deficiency of folate because your body can’t store it. You need a continual supply from diet or supplementation.
Omega-3s are important for the reasons listed above. Good sources of omega-3s include oily fish (those that are not high in mercury), flax seeds, chia seeds, hemp seeds, and walnuts.
Vitamin B12 is also essential in the making of DNA, the production of red blood cells, and the development of the baby’s brain and spinal cord. B12 deficiency has been linked to difficulties with fertility as well as complications during pregnancy. Good food sources of this vitamin are beef, turkey, salmon, eggs, yogurt, and cheddar cheese.
Regular exercise – Regular aerobic exercise of at least 30 minutes per day is good for regulating ovulation, but it is important to avoid too much strenuous exercise if you are trying to get pregnant, particularly if you have a low BMI (<18.5). If you are not underweight and already have an established workout routine that involves strenuous exercise, caregivers usually indicate it is okay to continue.

Regular moderate exercise (such as walking, yoga, dancing, and swimming) can reduce your stress and improve your sleep and mental health, as well as reduce your risk of cardiovascular disease, osteoporosis, breast cancer, and diabetes.

Positive stress management – While stress alone can’t be proven to cause infertility, studies have shown that high stress does interfere with a woman’s ability to get pregnant. Stress management , then, can increase your chances of getting pregnant. Things you can do to manage stress include:

Practice relaxation techniques, such as deep breathing and meditation.
Ensure that you get enough exercise and sleep.
Spend time with friends and family who are supportive and good listeners.
Listen to music.
Engage in a focused, creative hobby.
Enlist the help of a therapist or counselor if you are overwhelmed and have trouble following a routine that includes the above stress relievers.

If you struggle with Hashimoto’s disease and infertility, please consider seeking support from HealthierU . We can help you develop a plan for addressing infertility associated with hypothyroidism.

We do this by assisting you with a supplementation regimen and providing guidance in making supportive lifestyle changes.

The Hormone Connection: How Hypothyroidism and PCOS Are Intertwined

Mon, 22 Dec 2025 08:34:26 GMT

The never-ending exhaustion, extra pounds, and unpredictable, painful periods that drag on for weeks. You know your hormones are totally out of whack, but what can you do?

Hypothyroidism and PCOS may show up together and can create symptoms that are miserable and confusing — but there’s good news. With the right information, you can decode what’s happening in your body and get back to feeling like yourself again.

Here, we explore the link between hypothyroidism and PCOS and where to go for professional holistic care in Brooklyn, NY.

Yes, PCOS and hypothyroidism are endocrine conditions with overlapping characteristics, and it’s not uncommon for a woman to have both of them at the same time.

Both hypothyroidism and PCOS involve hormonal imbalances, but they manifest in different systems:

Hypothyroidism involves decreased levels of thyroid hormones, which result in a slow metabolism and impact your mood, energy, and menstrual cycles.
PCOS impacts your reproductive hormones and may result in elevated androgens and insulin resistance.

Polycystic ovary syndrome, commonly known as PCOS, is a common hormonal disorder that affects women of childbearing age.

Causes can include:

A family history of PCOS
Type 2 diabetes
Being overweight or obese
Androgen level imbalances

PCOS high androgen levels and hormonal imbalances cause a wide range of symptoms and complications that may include:

Irregular or missed menstrual periods
Excessive hair growth (hirsutism)
The development of small, fluid-filled sacs on the ovaries that release eggs that have not been fully developed
Infertility
Excess weight gain
Acne
An increased risk of developing diabetes and heart disease

What Is Hypothyroidism?

Hypothyroidism is an endocrine condition in which the thyroid gland doesn't produce enough thyroid hormones.

Causes may include:

Hashimoto’s disease or other endocrine imbalances
Iodine deficiency
Congenital hypothyroidism
Surgical or radiation treatment of the thyroid
Certain medications

Hypothyroidism causes many body functions to slow down, and may lead to symptoms like:

Fatigue
Weakness
Weight gain
Constipation
Dry skin and hair
Cold intolerance
Depression

The most common cause of hypothyroidism is an autoimmune condition called Hashimoto's disease.

If you’re ready to get to the bottom of hypothyroidism or PCOS, reach out to HealthierU today. Dr. Sergi will discuss your health concerns and goals and perform a non-invasive physical assessment to determine the underlying causes of your health-related symptoms. You’ll then receive personalized dietary and lifestyle modifications and whole food supplement recommendations. Begin your journey to health today!

Crossover symptoms of both PCOS and Hypothyroidism may include:

Hair thinning
Fertility challenges
Mood changes
Irregular periods
Weight gain or difficulty losing weight
Fatigue

The frequent overlap in the symptoms of hypothyroidism and PCOS is why the two conditions are frequently confused or overlooked — making proper testing critical for diagnosis.

A woman with PCOS may be more likely to develop a thyroid condition , including hypothyroidism.

While one study revealed that women with PCOS have a 2.5 times higher risk of thyroid disease, additional research is needed to understand the reasons.

Possibilities include:

Increased insulin resistance
Increased body mass index
Hormonal imbalances, including a higher level of androgens
Genetic factors

There is no concrete evidence that suggests having hypothyroidism increases your risk of developing PCOS.

While enlarged ovaries and ovarian cysts have been found in women with hypothyroidism, the conditions don’t necessarily lead to developing PCOS down the line.

If you suffer from both hypothyroidism and PCOS, you may deal with more intense symptoms than a woman who only has one condition.

Increased symptoms might include:

Difficulty becoming pregnant
Added insulin resistance
An increased risk of diabetes
Weight gain
Irregular periods

Since the symptoms of hypothyroidism and PCOS overlap, if one condition is left undiagnosed, your symptoms may worsen.

For this reason, if you have PCOS, you’ll want to have regular thyroid screenings.

Testing for thyroid conditions includes a blood test to check thyroid hormone levels to ensure they are within the expected ranges. In some cases, a thyroid scan or ultrasound may be performed to check for abnormalities in the thyroid gland.

Ensure you have an accurate diagnosis: Since the symptoms of hypothyroidism and PCOS overlap and the co-occurrence rate is high, proper diagnosis of both conditions is crucial. Failing to diagnose one condition could lead to missing the other.
Beware of medication interactions: Some drugs commonly prescribed for the treatment of PCOS, including metformin , can cause a drop in TSH levels. If you also deal with hypothyroidism, this can give the false impression that your thyroid is functioning normally.
Have regular thyroid screening: Due to the high prevalence, screening for thyroid issues is recommended for anyone diagnosed with PCOS, particularly for autoimmune thyroiditis.
Seek treatment: For women who suffer from both hypothyroidism and PCOS, addressing both conditions is the key to both symptom management and reducing health risks down the road. If you don’t notice improvement with treatment for one condition, it's vital to discuss the possibility of having both hypothyroidism and PCOS with your healthcare practitioner.

At HealthierU, we get to the cause of your problem naturally, safely, and effectively — without just covering up the symptoms. We use organic whole-food concentrates that supplement your dietary and lifestyle changes. This can speed healing and recovery when dietary and lifestyle changes alone may take longer. Contact us today to find out more.

It can be. Both PCOS and hypothyroidism interrupt proper metabolism and result in insulin sensitivity, which makes managing your weight much more challenging. Seeking natural treatment for hypothyroidism and/or PCOS and pursuing a healthy lifestyle can help tremendously.

Individual testing for each condition generally includes taking into account your medical history and unique symptoms, as well as:

Thyroid: A blood test to check TSH, Free T4, Free T3, and thyroid antibodies.
PCOS: A hormone panel blood test, including androgens, and LH/FSH, a pelvic ultrasound, and checking glucose and insulin levels.

Yes.

Hypothyroidism may disrupt ovulation, making it hard to become pregnant. It can also lead to a higher-than-normal incidence of miscarriage .

Polycystic ovarian syndrome is also a common cause of infertility and miscarriage.

Managing PCOS and treating hypothyroidism are vital for improving fertility outcomes.

For many women, it does , with insulin resistance acting as a key link between the two conditions.

Insulin resistance is a central feature of PCOS and leads to metabolic issues and elevated androgen levels.

The thyroid hormone deficiency in hypothyroidism can diminish your body's ability to use insulin, leading to increased insulin resistance.

Yes! A nutrient-rich, anti-inflammatory diet often helps. Tips for following a PCOS and hypothyroid diet include:

Prioritizing eating lean proteins like fish and chicken.
Consuming vegetables like leafy greens, broccoli, celery, carrots, and beets.
Sticking to low-glycemic carbohydrates like steel-cut oats, barley, quinoa, brown rice, rye bread, and whole-grain pasta.
Choosing healthy fats, such as extra virgin olive oil, avocado oil, flaxseed oil, coconut oil, and real butter.
Skipping overly processed and high-sugar foods, including soft drinks, energy drinks, chips, candy, instant noodles, breakfast cereals, pre-made meals, hot dogs, chicken nuggets, and sweetened yogurts.
Getting adequate iodine, selenium, and zinc through your diet or supplements.

Are you unsure where to begin with a healthy PCOS and hypothyroid diet? HealthierU can help!

Whether you’re dealing with hypothyroidism, PCOS , or another health condition, the journey to a healthier you begins at HealthierU .

Dr. Donna Sergi is Brooklyn's leading expert in holistic nutrition and has dedicated her entire life to pursuing health and wellness. She’s committed to helping patients just like you get healthy — and stay healthy naturally — with her professional nutrition and lifestyle guidance.

Reach out today for your free health consultation.

Ozempic: Why Hashimoto’s Patients May Choose To Take It and Its Effects on Health

Mon, 22 Dec 2025 08:11:17 GMT

The prescription bottle sits on the counter, its label promising help with weight loss and blood-sugar balance. For many people, Ozempic has become a modern tool in managing metabolic challenges. But if you’re living with Hashimoto’s disease, that same bottle may raise new questions. You might notice shifts in energy, appetite, or digestion and wonder whether these changes are from the medication, your thyroid condition, or both.

Navigating those overlapping symptoms can feel confusing, but understanding how Ozempic works — and how it may interact with the unique physiology of Hashimoto’s — can help you make more informed, confident decisions. Supportive nutrition and a holistic approach can also play an important role in keeping your body balanced while working with your healthcare provider.

In this article, we’ll look at what current research suggests about the relationship between Ozempic and Hashimoto’s disease, explore how this medication may affect people with autoimmune thyroid conditions, and highlight holistic nutritional considerations to keep in mind as you evaluate your options.

Ozempic is the brand name for semaglutide, a once-weekly injectable medication originally developed to manage type 2 diabetes. It belongs to a class of drugs called GLP-1 receptor agonists , which mimic a natural hormone in the gut. This helps regulate blood sugar by promoting insulin release and slowing digestion.

Clinically, Ozempic is approved to improve glycemic control when combined with diet and exercise, and it’s also FDA-approved to reduce the risk of major cardiovascular events (like heart attack or stroke) in adults with type 2 diabetes and existing heart disease.

While many people notice weight loss while taking Ozempic, this is considered an off-label effect — Ozempic itself is not FDA-approved specifically for weight loss.

Does Ozempic Help Patients With Hashimoto’s Disease?

Ozempic isn’t designed to change thyroid hormone levels, and current research does not show that semaglutide can reverse hypothyroidism. However, some people with Hashimoto’s disease may experience improvements in certain symptoms — such as weight management or blood-sugar stability — because Ozempic can influence appetite regulation, digestion speed, and glucose control.

These changes don’t treat the autoimmune condition itself, but they may help manage issues that commonly affect people with Hashimoto’s.

This brings us to an important question:

Why might someone with Hashimoto’s consider taking Ozempic in the first place?

Two key reasons often lead individuals with Hashimoto’s disease to consider Ozempic: blood sugar concerns and weight gain — both of which can overlap with autoimmune thyroid conditions.

People with autoimmune thyroid disease may have a higher risk of developing metabolic issues, including diabetes. Research has shown a bidirectional association between thyroid dysfunction and diabetes:

Hypothyroidism can influence insulin sensitivity and glucose metabolism.
Diabetes, particularly type 1 and to a lesser extent type 2, has been associated with a higher likelihood of developing thyroid autoimmunity.

A study published in Endocrine Reviews noted that thyroid disorders are more common in individuals with diabetes. The article linked above from BMC Medicine suggests that impaired thyroid function may contribute to altered glucose control. This overlap is why some patients with Hashimoto’s are prescribed Ozempic — to help manage elevated blood sugar, not the thyroid condition itself.

Unintentional weight gain is one of the hallmark symptoms of hypothyroidism. Because Hashimoto’s slows metabolic activity, many patients struggle with appetite changes, fatigue, and difficulty losing weight even with diet and exercise.

Ozempic, although not approved specifically for weight loss, has been shown in clinical studies to reduce appetite and support weight reduction in many people taking it for diabetes management. This effect may make the medication appealing to individuals with Hashimoto’s who are trying to manage thyroid-related weight challenges under the guidance of their healthcare provider.

There isn’t a single answer that applies to everyone with Hashimoto’s disease. For some individuals, Ozempic may be considered safe when used under the supervision of their prescribing healthcare provider. For others, underlying thyroid symptoms, autoimmune activity, or coexisting health conditions may make the medication less suitable.

Current research does not show that semaglutide directly harms thyroid function in people with Hashimoto’s disease. However, Ozempic can influence digestion, nutrient absorption, and blood sugar regulation — areas already sensitive for many thyroid patients. Some people tolerate those changes well; others may find that the medication amplifies certain symptoms, such as fatigue or gastrointestinal discomfort.

Because Hashimoto’s affects everyone differently, the safest approach is a personalized one. Anyone considering Ozempic should discuss their full health history, thyroid labs, and symptom patterns with their medical provider. A holistic nutrition plan from HealthierU can also support thyroid health and help patients make informed decisions about whether medications like Ozempic fit into their long-term wellness goals.

Research has not reached a clear consensus, but some studies suggest a possible association between GLP-1 receptor agonists like Ozempic and certain types of thyroid cancer — particularly medullary thyroid carcinoma (MTC). This concern is especially relevant for people with a genetic predisposition to thyroid C-cell tumors.

Here’s what current evidence shows:

A large case-control study reported a higher incidence of medullary thyroid cancer in people using GLP-1 receptor agonists for 1–3 years (hazard ratio 1.78).
A systematic review and meta-analysis found a modest increase in overall thyroid cancer risk among GLP-1 RA users (odds ratio 1.52), though the specific association with medullary thyroid cancer was not statistically significant in that dataset.
The FDA prescribing information for Ozempic includes a boxed warning about thyroid C-cell tumors, based on findings in rodent studies. The agency notes that the relevance of this risk in humans remains uncertain.

While the evidence is not definitive, individuals with a family history of medullary thyroid carcinoma or MEN2 (Multiple Endocrine Neoplasia type 2) should discuss these risks carefully with their prescribing provider before starting Ozempic.

Digestive discomfort is already common for many people with Hashimoto’s disease, and this is one area where Ozempic may require extra attention. Because semaglutide slows stomach emptying — a normal part of how the medication works — some individuals may notice changes in how their digestive system feels or functions. For those who already experience bloating, indigestion, or irregularity, this shift may be more noticeable.

Not everyone reacts the same way, but it’s important for Hashimoto’s patients to be aware of the possibility that digestive symptoms could change while taking Ozempic. Discussing any new or worsening GI issues with a healthcare provider can help determine whether the medication is the right fit and what supportive nutrition strategies may help.

While uncommon, Ozempic (semaglutide) has been linked in some studies to pancreatitis (inflammation of the pancreas) and cholelithiasis (gallstones):

A meta-analysis of randomized controlled trials found that acute pancreatitis was not significantly more common in people taking GLP-1 receptor agonists (which include semaglutide), but there was a small increased risk of gallstone formation (cholelithiasis).
In semaglutide clinical trials , cholelithiasis events occurred in a modest number of users (for example, ~1.6% in some studies) compared to lower rates in placebo groups.

These effects are rare, but because they can occur, anyone using Ozempic — especially people with existing gallbladder issues or a history of pancreatitis — should monitor for symptoms (like abdominal pain) and discuss risks with their healthcare provider.

Levothyroxine is the most commonly prescribed medication for hypothyroidism, including in people with Hashimoto’s disease. Because Ozempic slows digestion, some researchers have suggested that it may influence how certain oral medications are absorbed, including levothyroxine. One study found changes in thyroid hormone levels when levothyroxine was taken alongside semaglutide, though more research is needed to understand how significant this interaction may be.

For this reason, some endocrinologists may recommend periodic thyroid lab monitoring after starting Ozempic, especially during the first few months. This helps determine whether your current levothyroxine dose is still appropriate or needs adjustment.

Anyone taking both medications should work closely with their prescribing provider to ensure their thyroid levels remain stable while using Ozempic.

If you do decide to take Ozempic with Hashimoto’s to help with diabetes or weight loss, be aware of the following changes you may need to make:

Ozempic doesn’t directly alter thyroid hormone production, but because it may influence the absorption of thyroid medications like levothyroxine, your hormone levels could be affected indirectly. For this reason, many healthcare providers recommend periodic bloodwork after starting Ozempic to ensure your thyroid medication dosage remains appropriate and your hormone levels stay within a healthy range.

While Ozempic can support weight loss and help manage blood sugar, research shows that stopping the medication often leads to weight regain. That’s why building sustainable lifestyle habits is key for long-term results. Focusing on balanced nutrition, regular movement, stress management, and adequate sleep can help maintain weight loss and support overall metabolic health.

At HealthierU, Dr. Donna Sergi works with patients, offering hypothyroidism treatment in Brooklyn , to develop personalized, holistic nutrition plans that address the root causes of weight gain and blood sugar issues. Request a nutrition consultation today to create strategies that help you sustain results beyond medication.

A whole-food approach can make a meaningful difference for managing weight and supporting thyroid and metabolic health. Prioritizing hydration, high-quality protein, and fiber-rich foods helps maintain stable blood sugar, supports digestion, and promotes satiety. At the same time, limiting ultra-processed foods can reduce inflammation and minimize unnecessary additives that may interfere with overall wellness.

Even small, consistent dietary improvements can complement any medication like Ozempic and support long-term health goals. At HealthierU , whole foods and balanced nutrition are at the heart of every personalized plan, forming the foundation for long-term wellness and holistic health.

Maintaining regular physical activity is an important part of long-term health for patients managing Hashimoto’s disease and metabolic concerns. Strength training helps preserve muscle mass, which can support healthy metabolism and reduce the likelihood of weight regain, while activities like walking, yoga, or gentle cardio can promote digestive health and overall well-being.

At HealthierU, Dr. Donna Sergi incorporates holistic assessments of both nutrition and lifestyle to create individualized recommendations. By combining movement with tailored nutrition strategies, patients receive a comprehensive plan to support weight management, thyroid health, and long-term wellness.

Stress and poor sleep can have a direct impact on weight, blood sugar regulation, and thyroid function. Practicing stress management techniques — such as mindfulness, meditation, or gentle movement — along with prioritizing adequate, restorative sleep, supports both physical and mental well-being. Maintaining mental health is a key component of any holistic approach to long-term weight management and overall wellness.

At HealthierU, we emphasize the connection between mind and body, helping patients integrate lifestyle strategies that nurture both mental and physical health.

Managing Hashimoto’s disease requires a personalized, whole-person approach that goes beyond medication. At HealthierU, Dr. Donna Sergi combines holistic nutrition, lifestyle guidance, and individualized assessments to help patients support thyroid health, maintain healthy weight, and improve overall well-being.

Request a nutrition consultation today to create a tailored plan that addresses the root causes of your symptoms and empowers you to thrive — whether or not Ozempic is part of your regimen.

Hashimoto’s Hives: Understanding, Managing, and Healing Your Skin Reactions

Mon, 22 Dec 2025 07:37:29 GMT

If you’re living with Hashimoto’s thyroiditis and keep breaking out in itchy, red hives that seem to appear out of nowhere, you’re not imagining things. While Hashimoto’s is best known as an autoimmune thyroid disorder, it can also trigger a surprising range of skin issues — including chronic hives.

Known medically as urticaria, these welts can flare up unexpectedly, linger for weeks or months, and make daily life uncomfortable. Understanding the connection between your thyroid and your skin is key to finding relief.

In this article, we’ll explore why Hashimoto’s can cause hives, what symptoms to watch for, and how you can manage flare-ups to restore comfort and balance to your body.

Hashimoto’s hives are a type of chronic idiopathic urticaria (CIU) that may occur in Hashimoto’s patients because of reactions to a variety of hypothyroidism causes, like:

Inflammation
Changes in blood flow
Skin sensitivities

These hives can be frustrating and often appear without warning. However, they’re actually more common than many realize. According to research , “In patients with chronic urticaria, about 25%–30% of cases, antithyroid peroxidase (TPO) was detected and Hashimoto's disease was diagnosed.”

Understanding the Connection Between Hashimoto’s and Hives

If you have Hashimoto’s thyroiditis and struggle with recurring hives, you’re not alone. Researchers are still uncovering exactly how these two conditions are linked, and more research is needed, but several key factors may help explain why they often show up together:

Immune system inflammation – In Hashimoto’s, the immune system attacks the thyroid, creating inflammation that releases chemicals called cytokines. These can irritate the skin and trigger hives.
Overactive mast cells – Ongoing inflammation can overstimulate mast cells — immune cells in the skin that release histamine, the substance that causes itching, redness, and welts.
High TSH levels – When your thyroid is underactive, your body makes extra thyroid-stimulating hormone (TSH) to try to jumpstart it. High TSH levels may mimic inflammatory chemicals and set off skin reactions.
Thyroid antibodies (like TPO) – Many people with both Hashimoto’s and chronic hives have antithyroid antibodies, especially TPO antibodies . These can affect not just the thyroid but also trigger immune responses in the skin.
Allergic-type reactions (IgE response) – During autoimmune flare-ups, your body may release IgE antibodies , which are the same ones that cause allergic reactions. This can lead to rashes and hives even without a clear allergen.
Weakened immune regulation – People with Hashimoto’s often have fewer regulatory T cells — the cells that keep the immune system balanced. Without enough of them, the immune system can overreact and attack healthy tissue, including skin.
Skin sensitivity from hypothyroidism – Low thyroid hormone levels can make the skin dry, thin, and more reactive. This extra sensitivity can make hives more likely to appear and harder to calm.

Hives can appear anywhere on the body, though they most often show up on the arms and chest. Each outbreak usually lasts less than a day, but new ones can pop up in the same spot again the next day.

If hives come and go for only a short time, they’re considered acute. When they persist or recur for more than six weeks, they’re called chronic hives.

In some cases, hives can come with other symptoms such as nausea, muscle aches, vomiting, or diarrhea, depending on how severe the reaction is.

Common symptoms of chronic urticaria (hives) include:

Raised, red, or skin-colored welts (wheals) that can appear anywhere on the body
Wheals that change shape or size — fading and reappearing over time
Itching that can range from mild to intense, sometimes with a stinging or burning feeling
Patches of itchy rash, especially around the neck, chest, back, face, or buttocks
Inflamed, red, and swollen areas of skin
Localized swelling that may also affect other areas, such as the lips or face
Pain or tenderness in areas where the skin is inflamed
Inflammation throughout the body — particularly in the gut — can contribute to or worsen hives

Natural, holistic, nutritional relief from Hashimoto’s hives and other thyroid symptoms, contact Dr. Sergi today. As a specialist in women's health and wellness with over 25 years of experience, Dr. Sergi has the knowledge and expertise to help remedy a variety of conditions and relieve many health symptoms.

Hives occur in Hashimoto’s patients for a variety of reasons. Let’s take a look at a few of the most common causes.

Hashimoto’s thyroiditis disrupts normal immune system regulation, causing the body to overreact to triggers that would normally be harmless. This immune dysregulation can lead to chronic inflammation and the release of IgE antibodies, which prompt histamine release and result in hives or other skin reactions.

External irritants, like soaps, creams, or detergents, may trigger flare-ups more easily when the immune system is hypersensitive. Stress can worsen the problem, as hormones like cortisol increase inflammation, histamine levels, and itchiness.

Fluctuations in thyroid hormones, common in Hashimoto’s, can make skin symptoms like hives worse. Low levels of thyroid hormones (T3 and T4) and high levels of thyroid-stimulating hormone (TSH) can both trigger inflammation, histamine release, and immune overreactions in the skin.

Hormonal imbalances may also increase susceptibility to histamine intolerance, making it harder for the body to manage histamine, which may lead to more frequent or severe hives.

Potential triggers for Hashimoto’s hives include:

Stress – Stress can worsen inflammation and trigger the immune system to overreact, increasing the likelihood of hives.
Food sensitivities – Certain foods can subtly irritate the immune system, leading to inflammation. Over time, repeated exposure may contribute to chronic hives.
Histamine-rich foods and histamine intolerance – Some people have trouble breaking down histamine from foods, which can activate immune cells and trigger itching, welts, or rashes.
Medications and supplements – Even long-term medications or supplements can suddenly provoke hives due to immune system sensitivities or changes in how the body reacts.
Environmental factors (fungal pathogens and mold) – Exposure to mold or fungi in your home or workplace can sometimes be a hidden cause of chronic hives.
Infections – Certain infections can overstimulate the immune system, potentially leading to hives or worsening existing skin inflammation.

Because Hashimoto’s hives can stem from a variety of causes, the first step to treating hives is getting to the root cause — addressing Hashimoto's disease itself. Treating Hashimoto’s hives and symptoms may also include a combination of the following:

Diet and nutrition strategies
Stress management
Lifestyle adjustments
Medications

Treating Hashimoto’s hives effectively isn’t just about easing symptoms — it’s about targeting the underlying triggers. By identifying and addressing the root causes, you can reduce inflammation, prevent recurrent hives, and improve overall health and quality of life. Understanding what drives hives can also provide insight into other related symptoms.

When considering the root cause, remember that one of the following may be responsible for hives in Hashimoto’s patients:

Autoimmune assault
Systemic inflammation
Mast cell overactivity
Elevated TSH levels
Allergic or environmental triggers
Hormonal factors

Nutrition plays a key role in managing Hashimoto’s hives because what you eat can directly affect inflammation, immune system activity, and gut health. Adopting a thoughtful dietary approach can help reduce flare-ups, support healing, and improve overall well-being.

While these approaches require consistency and patience, they can be highly effective when tailored to your individual needs.

Key diet and nutrition strategies may include:

Addressing your gut – Focus on reducing inflammation, healing the gut lining, and promoting healthy gut bacteria. This requires consistent dietary changes and lifestyle adjustments over months or even years, not just taking a single probiotic.
Monitoring your diet and food sensitivities – Identify and avoid foods that trigger inflammation or histamine release.
Adopting low-histamine or AIP diets – A low-histamine diet avoids foods that contain or trigger excess histamine, while the Autoimmune Protocol (AIP) diet eliminates foods that commonly provoke immune reactions, focusing on nutrient-dense, healing foods.
Take anti-inflammatory supplements – Supplements like zinc, vitamin D3, and fish oil can help calm immune activity and reduce systemic inflammation.
Work with healthcare professionals – Personalized guidance ensures that dietary changes and supplements meet your nutritional needs and effectively target the underlying causes of inflammation and hives.

At HealthierU , that’s exactly what Dr. Sergi’s treatments are all about — discovering the root cause of your symptoms and then creating a customized plan to address diet, lifestyle, and supplementation. Contact Dr. Sergi today for a consultation.

Managing stress and supporting a healthy lifestyle are essential for reducing both Hashimoto’s symptoms and chronic hives. Stress can worsen inflammation, trigger flare-ups, and impact social interactions and daily activities. Tailoring strategies to your personal health needs can make a meaningful difference in controlling symptoms and supporting immune balance.

Consider these practical stress management and lifestyle tips:

Prioritize sleep – Aim for 7–9 hours of quality sleep each night and establish a calming bedtime routine to support recovery.
Exercise regularly – Physical activity releases endorphins, relieves tension, and supports overall health. Choose activities you enjoy, such as walking, yoga, or swimming.
Limit alcohol and caffeine – These substances can heighten anxiety, disrupt sleep, and aggravate hives.
Practice relaxation techniques – Incorporate meditation, deep breathing exercises, yoga, or progressive muscle relaxation to calm the nervous system.
Spend time in nature – Outdoor activities like walking, gardening, or simply enjoying green spaces can reduce stress and improve mood.
Engage in hobbies – Dedicate time to enjoyable activities such as reading, listening to music, or spending time with pets to recharge and lower stress levels.
Connect with others – Build a support network by spending quality time with friends and family, which can buffer stress and improve emotional resilience.
Manage your time – Use tools like to-do lists, prioritization, and breaking large tasks into smaller steps to reduce stress and increase productivity.
Set boundaries – Learn to say “no” when necessary to prevent overcommitment and protect your energy.
Seek professional help – If stress is severe or persistent, consider consulting a mental health professional for guidance and support.

For immediate relief from the discomfort of hives, topical creams, sprays, and certain medications can help reduce itching, swelling, and inflammation. While these treatments don’t address the root cause, they can provide short-term symptom relief, especially for localized flare-ups. Both over-the-counter and prescription options are available, and combining them with self-care strategies can enhance comfort.

Medicinal options to relieve hives symptoms include:

Topical steroids
Antihistamine creams
Lidocaine cream or spray
Oral steroids
Oral antihistamines (histamine blockers)
H2 blockers and acid blockers
General allergy medications
Self-care topical measures like lukewarm oatmeal baths or cold compresses
Fragrance-free moisturizers to reduce dryness

Wearing loose cotton clothing, avoiding very hot showers, and maintaining a cool, comfortable home environment can help prevent flare-ups.

Preventing hives involves identifying personal triggers, supporting long-term immune health, and monitoring thyroid function to reduce flare-ups.

Practice these tips to help prevent recurrences:

Track triggers and patterns.
Support Thyroid and Immune Health with medication, diet, and lifestyle.
Manage stress and lifestyle factors.
Monitor for concerning symptoms.
Schedule regular check-ups.

HealthierU prioritizes root cause healing and symptom relief with customized strategies grounded in a holistic nutrition approach.

During your first visit, Dr. Sergi spends about 30 minutes reviewing your health history, main concerns, and goals, followed by a physical assessment. Using non-invasive protocols, she examines your symptoms to identify the root causes of your health issues and develops a personalized plan aimed at preventing them from recurring, rather than simply masking the symptoms.

After your assessment, you’ll have a follow-up appointment where Dr. Sergi:

Reviews her findings
Discusses whether you’re a candidate for the nutrition program
Outlines the expected timeline for healing, visit frequency, and costs
Provides guidance on dietary, lifestyle, and supplement changes

Healing timelines vary because everyone’s body responds differently — some may notice improvements within days, while others may take months, but most patients notice positive changes within 4–6 weeks of following their plan.

Feeling better does not necessarily mean the underlying cause has been fully resolved; most people require 6–18 months to correct the root issue. Each program is uniquely tailored to meet each client’s specific needs.

Schedule a consultation and start your healing journey with HealthierU today.

An Overlooked Connection: What You Should Know About the Hidden Link Between Hypothyroidism and Joint Pain

Mon, 24 Nov 2025 18:58:53 GMT

Your joints scream at you as you go about your day. You avoid physical activities for fear they’ll ramp up your already debilitating joint pain. Add these to the fatigue and depression that mark your hypothyroidism, and you have the perfect storm for misery.

Did you know that joint pain and hypothyroidism can often go together — and relieving one may help remedy the other?

Here, HealthierU explains the connection between hypothyroidism and joint problems, the impact of gut health, and how to address the issue with targeted nutrition and holistic measures.

Hashimoto’s is an autoimmune condition that is one of the most common causes of hypothyroidism. Besides fatiguing the body and depriving many organ systems of key players in their respective functions, it stresses the immune system and leaves the body vulnerable to the aches and pains associated with inflamed joints.

Dr. Donna Sergi at HealthierU has been practicing as a holistic nutritionist and chiropractor for nearly three decades. For natural, comprehensive help in treating thyroid issues, including joint pain stemming from hypothyroidism, contact HealthierU today.

Understanding the Connection Between Hypothyroidism and Painful Joints

There are multiple facets involved in the relationship between joint pathologies and hypothyroidism:

Low levels of thyroid hormone slow metabolism, thereby slowing the heart rate and causing poorer circulation. Poor circulation leads to reduced blood flow to the joints (and muscles) and can result in stiffness and pain.

A slower metabolism causes a dearth of energy and may dissuade hypothyroid patients from doing exercises that seem to exacerbate fatigue and muscle weakness. As a result, their joints may be further incapacitated through lack of activity.

Hashimoto’s disrupts bone metabolism by reducing thyroid hormone levels and producing inflammation throughout the body.

Normal thyroid function contributes to a healthy musculoskeletal system in various ways:

Thyroid hormone is important for the synthesis of collagen , which is a major component of the bone matrix, of tendons and ligaments, and of the cartilage that cushions joints.

Thyroid hormone contributes to joint elasticity by:
Aiding in the repair of damaged tissue
Preventing the accumulation of hydrophilic glycosaminoglycans, which can cause pain and swelling in the joints

Thyroid hormone contributes to the development, plasticity, and regeneration of skeletal muscle .

Any irregularity in the thyroid may hinder these processes, contributing to musculoskeletal pathologies.

Although each individual’s experience of hypothyroidism is unique, the following myopathic symptoms are not unusual for patients with low thyroid hormone levels:

Morning stiffness
Swelling or puffiness
Muscle weakness
Numbness or tingling
Pain in knees, hips, shoulders, or hands

Generally, treatment that addresses low thyroid hormone levels leads to an improvement in these symptoms, unless another underlying condition is the cause.

Whereas acute inflammation is a healthy sign that your body is doing what it should to repair damaged tissue, chronic inflammation is more ominous. Continuous infiltration of immune cells in the joint can cause damage to cartilage, tendons, ligaments, and bones, not to mention swelling and pain.

Although Hashimoto’s patients may not be able to completely normalize their antibody levels, they can work to manage them. Patients with hypothyroidism not caused by Hashimoto’s may also experience chronic inflammation, so anything they do to reduce inflammatory processes will help to alleviate this constant stress on the body.

Microbiome imbalance that lasts long enough may lead to a leaky gut , which is one of the primary culprits in chronic inflammation. When the gastrointestinal barrier is compromised, toxins from inside the digestive tract leak out into the abdominal cavity, attracting immune cells to address the threat.

By restoring a healthy microbiome , patients improve digestion, repair damage to their intestinal lining, and prevent further leakage of toxins into the body, thereby reducing systemic inflammation.

Revamped nutrition can help restore your gut microbiome and contribute to the improvement of other symptoms of hypothyroidism. Making changes to your diet might be challenging, but it is a non-invasive strategy that allows you to take control of your health and well-being.

HealthierU helps clients determine their specific nutritional needs and guides them toward wiser food decision-making.

Inflammatory foods are so harmful because our bodies react differently to them. Necessary nutrients are metabolized and used to facilitate the many essential functions of the body. Refined sugars, fats, and grains, however, are perceived as toxic, so they trigger an immune response. If you continually consume these foods — especially in large amounts — your body undergoes prolonged stress that ultimately leads to disease.

Avoid the following inflammatory foods as much as possible:

Processed meats, such as hot dogs, lunch meats, cured meats, and bacon
Refined grains, such as breakfast cereal, white bread/rice, and pasta
Anything with added sugar, including packaged snacks and sweetened drinks
Fried food
Red meat (although not processed, it may contain:
Inflammatory compounds when cooked at high temperatures
Environmental toxins that trigger inflammation

We’ve all experienced muscle cramps when we haven’t drunk enough, but our joints also suffer from water deprivation. Staying adequately hydrated is critical for joint health for several reasons:

Water helps flush out waste that could contribute to chronic inflammation.
Proper fluid levels allow nutrient delivery to cells and ensure adequate blood volume.
Water helps lubricate and cushion the joints because it is a major component of cartilage and synovial fluid.
Hydration alone is not sufficient to maintain joint and muscle health. Electrolytes (sodium, potassium, and magnesium) are essential minerals that help stabilize joints, control muscle contraction and relaxation, and enable nervous signal transmission.

Besides dietary changes, other routine activities may help combat inflammation. These activities are helpful in relieving stress-induced inflammation:

Regular exercise, especially gentle movement such as yoga and stretching
Relaxation techniques, including meditation and deep breathing exercises
Adequate rest
Taking time for hobbies and recreation

Heat therapy, which increases blood flow to sore or ailing joints, may relieve joint pain and stiffness.

Chronic inflammatory arthritic conditions target specific joints.

Joint conditions associated with hypothyroidism, however, are generally just one manifestation of a situation with systemic effects. Restoration of normal thyroid hormone levels generally alleviates the joint ailment.

To determine whether your joint issues are caused by hypothyroidism or arthritis, visit Dr. Donna Sergi at HealthierU. Dr. Sergi specializes in helping her clients find holistic healing through holistic health and nutrition.

There is a range of muscle, bone, and joint conditions that hypothyroid patients experience. Each person’s experience is unique, but the most commonly observed complaints among this population include:

Pain in the knees, feet, ankles, and hands
Swelling of the joints, as in joint effusions
Joint stiffness
Buildup of protein deposits called amyloids in joint tissue, a possible cause of hypothyroidism

The only way to distinguish between arthralgia induced by thyroid dysfunction or some other condition is to be evaluated by a healthcare provider. If treatment for thyroid dysfunction relieves your joint pain, then it is likely not caused by another underlying condition, such as:

Fibromyalgia
Autoimmune conditions, such as lupus and rheumatoid arthritis
Osteoarthritis
Tendon, ligament, or meniscus injuries
Gout
Bursitis
Some medications

Restoration of thyroid levels should alleviate your joint pain. If it doesn’t, it’s likely that another condition is the cause of your symptoms.

In the meantime, a holistic approach to your health, including dietary and lifestyle changes, can help you cope with pain or discomfort effectively.

HealthierU’s hypothyroidism treatment in Brooklyn can help you get into the swing of cultivating joint-friendly habits. You’ll need to be vigilant for subtle changes in your symptoms so you can appreciate the beneficial effects of your efforts until they’ve had time to bring about substantial improvement.

At your initial nutrition consultation with HealthierU, Dr. Sergi will take the time to learn about your unique health circumstances — including any dietary sensitivities and nutritional deficiencies — to build a nutrition plan that supports both thyroid and joint recovery. She is here to guide and encourage you on the way to recovery.

Contact HealthierU today to begin addressing your hypothyroidism and joint problems in a safe and natural way.

Vitamin B12 and Hashimoto's: A Hidden Connection You Don’t Want To Ignore

Mon, 24 Nov 2025 18:22:51 GMT

Your brain seems to be in a fog these days — you feel sluggish, unable to pay attention, and find it difficult to think clearly. It’s frustrating and worrisome that you also keep having unpredictable stomach issues.

Living with Hashimoto’s has always been a challenge, but your symptoms feel extra intense lately.

Could something be negatively impacting your Hashimoto’s disease? Can a lack of vitamin B12 be making your symptoms worse?

In this article, we’ll discuss the relationship between Hashimoto's and B12 deficiency, the signs to look for, and how holistic nutrition may help restore balance to your body.

Vitamin B12 is an essential nutrient your body needs but cannot produce. It’s found naturally in animal products, but can also be added to certain foods, and is available as an oral supplement or injection.

Also known as cobalamin, vitamin B12 can play many vital roles in your body, including:

Helping your body produce red blood cells and preventing anemia
Supporting your bone health
Breaking down a protein called homocysteine, which is associated with an increased risk of heart disease and stroke
Helping to maintain healthy nerve cells
Assisting in the development and function of the central nervous system
Aiding in the production of S-adenosylmethionine (SAMe), a compound involved in immune function and mood

What Are the Symptoms of a B12 Deficiency?

Vitamin B-12 deficiency can be relatively common. Studies show that in the United States and the United Kingdom, the prevalence of vitamin B12 deficiency is approximately 6% in persons younger than 60 years, and nearly 20% in those older than 60 years.

A deficiency of Vitamin B12 may have several potential symptoms, such as:

Fatigue and weakness
Pale or yellow skin
Numbness and tingling
Impaired cognitive performance
Mouth ulcers and sore tongue
Heart palpitations
Loss of appetite
Impaired digestion
Headaches
Lethargy
Mood changes and irritability
Neurological damage

Diagnosing a B12 deficiency can involve a combination of methods, including:

Symptom evaluation
Medical history
A physical exam
Blood tests

A doctor will ask about your symptoms, medical history, and dietary habits. They may also perform a physical exam to check for signs of anemia, such as pallor, fatigue, and weakness.

Several blood tests may be used to confirm if you have a B12 deficiency, such as:

Serum vitamin B12 level test: Measures the amount of vitamin B12 in the blood

Complete blood count (CBC): Checks for anemia and other abnormalities in the blood

Methylmalonic acid (MMA) test: A more specific indicator of B12 deficiency, as B12 is needed to metabolize MMA

Homocysteine test: Elevated levels can indicate a B12 or folate deficiency

In some cases, additional tests may be necessary to determine the underlying cause of B12 deficiency.

A gastric biopsy may be performed to check for intestinal diseases, like Crohn's or celiac disease, that can impair B12 absorption. If an autoimmune disorder is suspected and interfering with B12 absorption, a doctor may test for anti-intrinsic factor or anti-parietal cell antibodies.

Are you concerned and want to know if your Hashimoto's and B12 deficiency could be aggravating your symptoms?

Offering holistic services in Brooklyn, NY, Dr. Sergi at HealthierU can find the cause of your symptoms and address them without traditional medication. We do this by creating a customized plan that includes nutritional support, lifestyle guidance, and supplementation to help permanently correct your health concerns.

Hashimoto's disease is an autoimmune condition in which the immune system attacks the thyroid gland.

Individuals with autoimmune thyroid disease may have a high prevalence of vitamin B12 deficiency. One study found that 28% of the 115 people polled with autoimmune thyroid disease had a B12 deficiency.

Low levels of vitamin B-12 can exacerbate inflammation in the thyroid gland and worsen Hashimoto’s thyroiditis symptoms. A 2020 study found that 46% of the 130 patients with Hashimoto's disease had a vitamin B-12 deficiency.

Research suggests that patients with thyroid dysfunction should be screened for vitamin B12 status and treated accordingly.

In one study , more than 50% of cases with thyroid disorder and anti-thyroperoxidase antibody (ATA) positivity showed deficiency of vitamin B12 (hypothyroidism, 63.3% hyperthyroidism, 51.8%).

Hashimoto's thyroiditis is often associated with impaired digestion , which can lead to a vitamin B12 deficiency.

Many people with thyroid conditions may have low stomach acid — a condition known as hypochlorhydria — which is necessary to break down digested proteins and food. Studies show that up to 40% of patients with autoimmune gastritis also have Hashimoto’s thyroiditis.

With a lack of digestive enzymes, you may not be able to properly extract nutrients from your foods, resulting in severe deficiencies and uncomfortable symptoms such as:

Gas
Heartburn
Bloating
Heaviness in the stomach

People with hypothyroidism, especially those with Hashimoto's, can have slowed gastric motility, which can lead to bacterial overgrowth in the small intestine.

Small intestinal bacterial overgrowth (SIBO) is a digestion-related risk factor for B12 deficiency. The breakdown of nutrients by the excess bacteria can damage the lining of the small intestine, making it harder for the body to absorb nutrients, including B12. SIBO may result in multiple intestinal symptoms, such as:

Abdominal pain and cramps
Bloating
Diarrhea
Fatty stool
Weight loss
Malabsorption

Hashimoto’s often co-occurs with other autoimmune conditions, such as pernicious anemia .

Research reveals that 35% of people with pernicious anemia report having one or more additional autoimmune disease diagnoses. At 21%, Hashimoto's is the most frequently reported co-existing condition.

In pernicious anemia, the immune system attacks the parietal cells in the stomach lining that produce a protein called intrinsic factor. Without the intrinsic factor protein, the body can’t absorb enough vitamin B12, which can lead to a vitamin B12 deficiency.

H. pylori, also known as Helicobacter pylori, is a type of bacteria that infects your stomach. It can cause sores and inflammation in the lining of your stomach or the upper part of your small intestine and can impair your body's ability to absorb vitamin B12.

Having a history of an H. pylori infection can make you more susceptible to developing pernicious anemia and B12 deficiency. H. pylori triggers antibody production against intrinsic factor and can eventually progress to vitamin B12 deficiency.

In one study , H. pylori was detected in 77 (56%) of 138 patients with vitamin B12 deficiency. Eradication of H. pylori infection successfully improved anemia and serum vitamin B12 levels in 31 (40 %) of the 77 infected patients.

B12 deficiency is a significant health concern that can manifest in various stages:

Stage 1: Serum depletion – Lab testing will show declining levels of vitamin B12 and holotranscobalamin .

Stage 2: Cellular depletion – As the deficiency progresses, the vitamin B12 levels within your cells decrease, but clinical symptoms are still minimal.

Stage 3: Biochemical deficiency – Methylmalonic acid (MMA) and homocysteine are elevated, also called hyperhomocysteinemia. Vague symptoms may begin to appear, such as fatigue, weakness, and difficulty remembering things.

Stage 4: Severe deficiency – This stage has a wide range of significant and progressive symptoms, marked by megaloblastic anemia , a late indicator of the condition. Symptoms may include severe and potentially irreversible nerve damage, depression, paranoia, dementia, significant fatigue, and shortness of breath.

You can make dietary changes to help reverse vitamin B12 deficiency by eating more animal products like meat, seafood, dairy, and eggs, or breads and plant-based milks fortified with Vitamin B12.

If you are deficient in B12 and cannot get enough B12 from diet alone, you may need to supplement B12.

Different types of B12 supplementation include:

Oral pills or capsules
Sublingual
B12 injections

At HealthierU, Dr. Sergi is committed to helping patients get well and stay healthy naturally through nutrition and lifestyle guidance.

We take a more personalized approach by getting to know YOU — your body and the foods you react both positively and negatively to. From there, we’ll create an individualized, comprehensive diet that can work for you.

Request a consultation today, and join us on this journey towards embracing a healthier, more holistic approach to living.

For Hashimoto's and B12 deficiency, doses of 400-1,000 micrograms of a B12 oral supplement per day are suggested. However, an activated form like methylcobalamin or hydroxycobalamin may improve absorption and bypass potential intestinal issues. A healthcare provider should be consulted for personalized advice on the appropriate dosage and type of B12 for your specific needs.

According to the Office of Dietary Supplements (ODS), vitamin B12 has not been shown to cause any harm, even at high doses.

That being said, taking too much vitamin B12 may cause some of the following symptoms:

Headaches
Diarrhea
Nausea and vomiting
Skin rashes
Fatigue or weakness
Tingling of the hands and feet

There can be medication interactions with vitamin B12, such as Metformin and proton pump inhibitors (PPIs). If you are taking other medications, be sure to speak with a medical professional before taking B12 supplementation.

Yes, you can take vitamin B12 with thyroid medication, but it's critical to separate the timing of your doses by at least four hours. Taking B12 supplements too close to your thyroid medication can reduce the effectiveness of your thyroid medication.

If you have a thyroid condition, like autoimmune thyroid disease, have your B12 levels checked by a doctor before supplementing.

Vitamin B12 can play an important role in your thyroid health. You may be able to address Hashimoto's symptoms with a wholesome approach centered around getting adequate amounts of the best nutrients for your thyroid health.

B12 is naturally found in animal products. For people who can absorb B12 effectively through the gut, the following are excellent dietary sources:

Beef
Seafood
Poultry
Eggs
Dairy

For vegetarians or vegans, fortified foods and supplements may be necessary sources.

Generally speaking, a diet with a variety of nutrient-dense foods provides adequate amounts of the nutrients that support thyroid health, but every patient is different in terms of:

Nutrient absorption
Dietary needs
Underlying circumstances that affect how the body responds to different substances

HealthierU can request the right exams to evaluate your body’s needs and create a list of supplements that are most likely to make a positive difference in your experience with Hashimoto’s.

If you’re searching for natural treatment for hypothyroidism , Hashimoto's, and B12 deficiency, you’ve come to the right place.

Your symptoms are your body’s way of telling you what it needs.

For nearly three decades, Dr. Sergi has served clients in the Brooklyn area, helping them find safer, more natural ways to address their health issues.

By following our comprehensive and personalized guidance, you can develop dietary and lifestyle habits that have a positive and lasting impact on your thyroid health.

Find relief with HealthierU, schedule a complimentary consultation with Dr. Donna Sergi today.

Keto and Hashimoto’s Thyroiditis: Can a Low-Carb Diet Support Thyroid Health?

Mon, 24 Nov 2025 17:30:50 GMT

You’ve spent the last hour looking through all the health sites you could find. The doctor said losing weight may help alleviate Hashimoto's symptoms, but you have no idea which one to choose, or even where to start looking.

Your friends have all lost weight on the keto diet, but will it help your symptoms or make them worse? A million questions are driving in circles in your mind, and you’re not sure where to turn.

This article’s a good place to start.

Keep reading to learn what keto is, the pros and cons of following it, and what other Hashimoto-friendly options are out there.

Hashimoto’s thyroiditis is an autoimmune disease that causes your body’s immune system to attack your own thyroid gland, interrupting the process of producing necessary thyroid hormones. When it produces less of the hormone, you may develop hypothyroidism .

Common symptoms of Hashimoto’s thyroiditis include:

Fatigue
Weight changes
Brain fog
Sluggish metabolism
And more

If you’re suffering from Hashimoto’s thyroiditis or other forms of hypothyroidism, let HealthierU guide your nutrition to feel better faster. Dr. Donna Sergi is a holistic nutritionist specializing in women's health and wellness and has the experience it takes to set you on the road to recovery..

How Hashimoto’s Affects the Body

Hashimoto’s may have a severe impact on your metabolism, causing you to struggle with your weight and lagging energy levels. It may also be a contributing factor to things like:

High cholesterol levels
Heart complications
Hypertension
Myxedema

The traditional keto diet follows the concept of high-fat combined with very-low-carb, limiting daily carbohydrate consumption to 15g. However, the limit threshold varies for different groups of people and their metabolic rates. It’s important to discuss your dietary needs and options with a licensed nutritional health professional, like HealthierU.

Many have found the keto diet easier to follow than others because the high amount of healthy fats tends to keep them satiated for longer. Followers are instructed to eat high-fat foods, such as oils, fish, avocado, eggs, cheese, specific types of meats, nuts, and seeds. Non-starchy vegetables and limited amounts of lime, lemons, and berries are allowed.

The keto diet is thought to cause your body to enter ketosis, a fat-burning state where the energy needed for body functions is pulled from food or from within your own fat cell storage.

Your body’s first source of fuel is typically glucose derived from sugar and carbohydrates, but when those aren’t available, it relies on stored fat. The ketosis state generally happens two to four days after you’ve consumed 20g-50g of carbs every day.

People following the keto diet may report improved energy and better focus. Your body may become more metabolically stable with smoother and more efficient energy delivery to the brain and muscles, unlike relying on carbs, which burn out quickly, causing energy and focus crashes.

Since low-carb diets may influence thyroid function, inflammation, and metabolism, there are mixed views in the nutrition sphere concerning the keto diet and Hashimoto’s .

For some, it may be beneficial, but for others, it may do more harm than good. It’s important to discuss appropriate diet options with your holistic nutritionist before making any drastic changes to your eating habits.

Individuals diagnosed with Hashimoto’s may see some benefits from following a low-carb diet like keto. Positive responses may include:

Reduced oxidative stress – Because hypothyroidism caused by Hashimoto’s is an increased state of oxidized stress, following the ketogenic diet may reduce the amount of stress on your body. Your thyroid function may normalize due to that decrease.
Blood sugar balance – Keto can affect blood sugar . Keeping your blood sugar and insulin levels stable may also reduce oxidative stress that may negatively affect your organs and body systems. If your blood sugar is balanced, your body will not need to produce or overproduce insulin, whose spikes may lead to low blood sugar.
Reduced inflammation by limiting processed carbs – By following the keto diet, you’ll likely focus on eating a lot of anti-inflammatory foods, possibly reducing the amount of inflammation in the body, which in turn may help to alleviate hypothyroidism symptoms.
Possible support for weight management – Staying away from refined carbs and sugar prevents the production of glucose, your body’s first choice for fuel. When there is no glucose, your body is forced to get its energy from your fat stores. Because your body will be consuming fat, you’ll likely lose weight. Fat tissue may cause inflammation, so by burning your fat reserves, your body will have fewer sources to pull from to cause inflammation.

Thyroid hormone conversion – Following a strict low-carb diet like keto may cause a reduction in the necessary enzymes that convert T4 to T3 . When the active T3 conversion stops, it could cause the production of reverse T3 and T4, which reduces overall thyroid efficiency. A lack of necessary carbs may send your body into survival mode, causing it to conserve energy by lowering active thyroid hormone levels. Too few carbs may raise your cortisol levels, suppressing TSH and reducing deiodinase enzymes needed to convert T4 to T3.

Nutrient deficiencies – Many keto diet followers rely heavily on meats and fats and mostly avoid vegetables, leading to the loss of critical nutrients needed for proper gut and thyroid health.

Avoiding dairy, seaweed, fish, and iodized salt may reduce the iodine needed for thyroid hormone synthesis. Limiting nuts, seeds, and vegetables may reduce selenium intake, essential for protecting thyroid tissue and T4 to T3 conversion. There’s also likely a drop in fiber intake — slowing digestion, weakening gut health, and disrupting the gut microbiome.

Fatigue and low energy – Low motivation, sluggishness , and fatigue may all be worsened due to decreased T3 production and missing nutrients. Your body may go into survival mode when carbs are cut too low to prevent starvation, leading to possible exhaustion and cold intolerance. At the start of a keto diet, you may feel dizzy, have low blood pressure, or experience fatigue because your body loses a significant amount of water and sodium rapidly. Significantly low levels of iodine, selenium, magnesium, B vitamins, and iron may all lead to tiredness and a weakened metabolism.

There is no one-size-fits-all diet solution for anyone, including those with Hashimoto’s. Personalization is key to finding the right one for you that can fit easily into your lifestyle, and you are likely to stick to. What some people find sustainable may not work for others.

There are several key nutrients that may be required for optimal thyroid function:

Selenium – Often found in foods like fatty fish, turkey, and eggs, selenium is essential for converting T4 into active T3 and for protecting the thyroid gland from oxidative stress and inflammation.
Zinc – The mineral may support thyroid hormone production and provide balance in the immune system . A zinc deficiency, however, may worsen common Hashimoto’s symptoms — such as hair loss and rate of healing. You can find zinc in oysters, beef, pumpkin seeds, chicken, and cashews.
Vitamin D – This vitamin may help regulate the overactive immune system, which is often common in autoimmune diseases like Hashimoto’s. Vitamin D levels are often lower in people with thyroid disorders. You can increase your vitamin D intake by getting more direct sunlight exposure, eating fatty fish (like sardines, mackerel, and salmon), and drinking both fortified dairy and nondairy milk.
Iodine – Iodine is important for thyroid hormone production, but it should be taken with caution. Taking too much iodine may cause autoimmune inflammation flare-ups and worsen symptoms. You can find iodine naturally in seaweed (nori, kelp, and wakame), fish, eggs, and iodized salt.

Your body knows what’s best for it.

Keep a simple journal or notes app to record changes in your mood, weight, energy, and sleep. Pay the most attention to things like hair loss, cold intolerance, brain fog, and fatigue.

Monitor your labs to notice any variations in your TSH, free T4, free T3, and thyroid antibodies, especially after you’ve changed your eating habits. If they aren’t improving or are getting worse, keto might not be your best option.

Meet with your nutritionist regularly to address any concerns and make adjustments to your diet as needed.

If it seems like keto isn’t working for you, here are a few alternative diets to try:

Mediterranean diet – This diet focuses on eating:
Whole, minimally or non-processed foods
Leafy greens
Lots of vegetables
Fruits
Legumes
Olive oil
Fish
Lean meats
Nuts
Seeds

There’s increasing evidence suggesting this diet may support a healthy gut microbiome, which may help with autoimmune thyroid disorders.

Autoimmune Paleo/AIP (Autoimmune Protocol) – A diet like this is best used as a short-term diagnostic elimination diet to discover what foods a person may have an allergy to or an intolerance of. It initially eliminates common food triggers like gluten, dairy, eggs, nuts, and nightshades, then reintroduces them one at a time.
Mediterranean + targeted modifications – This hybrid approach combines the two diets listed above — the Mediterranean eating style, but with adjustments made for any food sensitivities. This is less likely to cause extra stress on the thyroid and offers more flexibility in what you can eat.
Gut health – Having diverse good bacteria in your gut — a healthy microbiome — is essential to thyroid and immune function. By including fiber-rich vegetables, probiotic and fermented foods like Greek yogurt, kefir, and sauerkraut in your diet, you’re encouraging your gut to moderate inflammation and regulate your immune system signaling. Poor gut health may prevent proper nutrient absorption.

No diet in the world can cure Hashimoto’s. The main goal is to actively manage your symptoms and work to reduce inflammation through healthy nutrition and lifestyle changes.

It varies from person to person. It can be safe for some, but it may worsen symptoms in others. Close monitoring with a nutrition professional, like HealthierU, is essential.

To avoid probable inflammation increases, you’ll want to eliminate:

Highly processed foods
Refined sugars and flours
Gluten (particularly if you have Celiac or a gluten allergy)
Excess dairy

Yes. Thyroid hormone conversion may require adequate carbohydrate support. Ultra-low-carb diets may hinder some people with Hashimoto’s.

The most effective diet is a Mediterranean-style diet or one rich in healthy fats, lean meats, vegetables, and moderate carbs. It should focus on whole foods rather than processed ones.

You can include complex carbs from vegetables and fruits, and small amounts of gluten-free grains and legumes. Be sure to add fiber-rich vegetables and fermented or probiotic foods to support your gut health and keep a healthy microbiome.

Ultimately, the most important part of your diet is finding one that is sustainable for your lifestyle.

You don’t have to deal with Hashimoto’s thyroiditis alone.

HealthierU has the support, tools, and nutritional expertise you need to tackle your diagnosis and start feeling better more quickly. Through specialized testing and one-on-one sessions, we’ll determine your allergies, intolerances, and deficiencies, and create a personalized diet and supplement plan to help you on the road to a healthier you.

Contact HealthierU today to get started.

Do Antidepressants Affect Hormones? A Close-Up Look at the Relationship Between Antidepressants and Hormone Imbalance

Mon, 27 Oct 2025 21:52:23 GMT

You’re feeling off. Maybe you’ve already been diagnosed with a hormonal imbalance, or are questioning if that’s what’s making you feel so out of whack .

After spending some time behind the computer screen, you’re here, wondering, “Do antidepressants cause hormone imbalance?” Could the medicine you’re taking to help one issue be causing another?

We have the information you’re looking for to gain hope and perspective on your hormones and antidepressant use.

Keep reading for more information on:

Antidepressants and hormone imbalance
Which hormones are most commonly affected
How you may be able to balance hormones and manage depression and anxiety naturally

Yes, it is possible for your antidepressants to cause a hormone imbalance.

Selective serotonin reuptake inhibitors (SSRIs), serotonin and norepinephrine reuptake inhibitors (SNRIs), and tricyclic antidepressants (TCAs) all increase the level of hormones in your body, specifically, serotonin.

Research is mixed on whether antidepressants play a significant role in hormone imbalances, but some studies show they may have some effect:

Although limited, some research suggests that antidepressants may also affect sex hormones. For example, women experiencing premenstrual dysphoric disorder (PPMD), may experience relief from symptoms while taking Prozac.
Other studies have found that both men and women may experience decreased libido, not due to any decrease or increase in the hormones you generally think of as sex hormones, but because SSRIs can lower the levels of dopamine being produced — a hormone necessary to feel aroused and “in the mood.”

It’s important to note that antidepressants may play a role in hormone production and the following may even be the result of hormonal imbalance:

Depression
Anxiety, and
Other mental illnesses

For this reason, it is vital to pinpoint the cause so you can get back to your best health — both physically and emotionally.

We recommend talking with your physician to see if about hormone levels if you are taking antidepressants and notice any of the following symptoms:

Unexplained or sudden weight gain or loss
Muscle weakness
Fatigue
Joint pain or swelling
Sensitivity to heat or cold
Frequent urination
Constipation
Increased hunger or thirst
Decreased sex drive
Anxiety
Depression
Irritability
Blurred vision
Dry skin
Thinning hair
Puffy face
Infertility

Not all cases may show that your antidepressants are causing a hormonal imbalance. In fact, many times, it’s the underlying issue — i.e., anxiety or depression — that is causing your hormonal imbalance.

Research shows a possible correlation between antidepressant use and estrogen levels.

The antidepressant Fluoxetine (FLX), also known as Prozac, is a commonly used SSRI that can interfere with estrogen signaling in the body. This signaling is vital for the development of women’s sex organs, as well as certain brain areas — resulting in affected receptor activity or a change in hormone levels.

Symptoms you may experience if you are dealing with decreased estrogen levels include:

Decreased sex drive
Painful intercourse
Trouble sleeping
Dry skin
Breast tenderness
Irritability
Difficulty concentrating
Vaginal dryness
Lack of periods or irregular periods
Weight gain
Headaches before or during your period
Fatigue

Besides decreasing estrogen levels, SSRIs have been found to decrease testosterone levels.

The most common symptoms associated with low testosterone levels include:

Lack of sex drive
Reduced erectile function
Loss of hair
Loss of lean muscle mass
Extreme fatigue
Obesity

SSRIs and SNRIs increase the levels of serotonin in your brain to help balance hormones and calm symptoms of anxiety and depression.

But as we all know, too much of a good thing can be a bad thing.

If your body produces too much serotonin, commonly referred to as serotonin syndrome , you may experience:

Fever
Hallucinations
Confusion
Restlessness
Extreme agitation
Increased heart rate
Blood pressure fluctuations
Nausea, vomiting, and diarrhea; or
Seizures

Using serotonin inhibitors may cause increased levels of prolactin — a hormone produced by your pituitary gland that’s responsible for:

Lactation
Breast development, and
Other actions required for your body to maintain homeostasis

SSRI overactivity causes this increase in prolactin levels and can happen in both men and women.

Symptoms associated with too much prolactin being produced include:

Infertility
Breast milk leakage in people who aren't nursing
Irregular or no periods (in women)
Hirsutism
Hot flashes
Loss of interest in sex
Painful or uncomfortable intercourse

SSRIs have been shown to affect thyroid function by:

Reducing the amount of T4 hormone levels in the body
Affecting the signaling from your hypothalamus, limiting the production of hormones

One study even found that in some cases, short-term usage of SSRIs may be to blame for hypothyroidism.

Although there is no way to know for certain if your antidepressants are causing hormone imbalance, it is possible to detect imbalance in several ways, including:

Conducting a urinalysis: Your physician will order a urinalysis, during which multiple samples of urine are collected for up to 24 hours.
Collecting blood samples : Blood samples can be taken at your lab or in your home, and can be tested for dozens of hormones.
Saliva testing: This test requires you to collect your saliva in tubes for several days, and is most commonly used to understand hormone levels in women approaching menopause.

If you’re looking for a more natural approach to your health and wellbeing, it is important to understand that while it is possible to manage depression, anxiety, and hormone imbalance naturally, it may be necessary to do so under the supervision of a medical professional.

Are you struggling with depression or a hormonal imbalance? Dr. Sergi at HealthierU specializes in creating a holistic plan to help your body heal naturally. Contact us today to learn more.

Simple changes in your diet can have an enormous impact on both your hormone levels and your mental health.

Did you know that eating large amounts of red meat or foods high in soy can increase your estrogen levels? Increased amounts of caffeine may increase the level of cortisol your body produces, resulting in a greater perceived level of stress.

Multiple studies have also linked depression, anger, and loss of motivation to food allergies and sensitivities. When participants removed said foods from their diets, their symptoms lessened, and in some instances disappeared completely.

There are several vitamins and nutritional supplements available to help you overcome a hormonal imbalance, including:

Ascorbic acid
Vitamin D3
Vitamin K2
B Vitamins
Magnesium
Probiotics
Omega-3 fatty acids
And more

If you’re searching for a natural approach to overcoming anxiety or depression, consider adding the following supplements to your diet:

Fish oil
Vitamin D
Methylfolate
S-adenosylmethionine (SAMe)
St John’s Wort

If you are dealing with mental illness, such as depression, please consult a medical professional.

If you suspect you have a hormonal condition — such as thyroid disease, adrenal issues, PCOS, or low testosterone — your healthcare professional can provide specialized testing and treatment alongside your mental health provider.

While it depends on the individual, a combined approach generally works best and includes:

Maintaining a healthy diet and lifestyle
Addressing hormonal imbalances through medication, hormone therapy, or lifestyle
Treating depression with therapy, supportive habits, and antidepressants if needed

Possibly. Changing medications, decreasing the dose, or adding hormone therapy may help reduce side effects. Always consult your prescribing provider to discuss making changes.

Whether you’re searching for a way to balance your hormones or manage depression, Dr. Sergi at HealthierU can help and hope you need to get back to normal life.

Dr. Sergi can help pinpoint any imbalances in your body to help get to the root of the problem — whether it’s a hormone imbalance or depression — and create a plan to address any issues as naturally as possible.

Your individualized plan will help bring balance to your mind and hormones through:

Lifestyle changes
Nutritional suggestions
The best supplements for your unique needs

Contact Dr. Sergi today to learn how we can help you determine the cause of your hormone imbalance.

Why Heat Intolerance May Happen With Hypothyroidism and How To Manage When the Heat Gets Turned Up

Mon, 27 Oct 2025 18:37:12 GMT

When living with hypothyroidism, you may be used to feeling chilly and needing to wear layers just to stay comfortable.

But what happens when you start to feel hot? You are not alone— some people with hypothyroidism experience heat intolerance.

In this guide, we will break down why you might be experiencing heat intolerance with hypothyroidism, what's happening behind the scenes, and what you can do to stay calm and comfortable—fast.

Although hypothyroidism is associated with temperature intolerance, it is typically characterized by a cold intolerance rather than a warm intolerance. This is due to underactive thyroid glands that produce insufficient thyroid hormones.

These hormones support regulating metabolism and body temperature. Without these hormones, the metabolic rate slows, which decreases heat production, resulting in the feeling of being cold.

However, certain factors can cause a tendency towards heat intolerance. Let’s explore the connection between temperature regulation and hypothyroidism.

Although hypothyroidism may typically be associated with cold intolerance, the reality is a little more complex. In some cases, individuals may experience both hot and cold intolerances, which can be confusing and frustrating.

The thyroid regulates your metabolism, which can impact how your body controls its internal temperature. When thyroid levels are too low, your body may struggle to generate enough heat, leading to feelings of cold. But if your thyroid levels fluctuate or your medication is not correct, your body may become hypersensitive to both types of temperature changes.

If you have hypothyroidism and are experiencing heat intolerance, it is usually linked to three reasons. Let’s explore some of these issues to help provide a bigger picture surrounding heat intolerance and hypothyroidism.

Hashimoto's is an autoimmune disorder that occurs when the immune system attacks the thyroid, causing a variety of symptoms such as:

Fatigue
Weight gain
Dry skin
Hair loss
Joint pain
Muscle weakness
Slow heart rate
Depression
Irregular menstrual periods
Cognitive problems

Hashimoto’s is the most common cause of hypothyroidism and may be managed by:

Medication
Diet
Exercise
Stress management
Sleep

By better managing Hashimoto’s, you should have more relief and better temperature regulation.

If you are looking for a natural treatment for hyperthyroidism , HealthierU can help. We offer lifestyle programs that include a balanced diet, whole food supplementation, and regular exercise. Our programs are designed to support our clients throughout their diagnoses and build long-lasting, healthy habits.

For both hypothyroidism and hyperthyroidism, temperature regulation may be a problem, leading to both heat and cold intolerance. It is essential to consult your doctor to obtain a comprehensive understanding of your diagnosis and to support any temperature regulation issues you are experiencing.

HealthierU can support the symptoms you are facing by taking a root cause and holistic approach to wellness. We provide both nutritional and lifestyle support to help you manage your symptoms and feel your best. Contact HealthierU today to get started on a new you, regardless of your diagnosis.

Each person reacts to health issues differently, which may make their health journey and treatment difficult to manage. Some variables that may vary from person to person include:

Genetics
Age
Weight
Environmental factors
Psychological factors
Stress
Radiation exposure
Excessive iodine intake
Viral and bacterial infections
Immune system dysregulation
Pregnancy
Micronutrient efficiencies
Co-occurring autoimmune diseases
Gut microbiome dysfunction

Because of these individual differences, what works for one person may not work for another, which highlights the importance of a personalized, holistic treatment plan to managing hypothyroidism, like utilizing HealtheirU’s customized programs.

Heat intolerance may be caused by many factors other than thyroid disease. Some of these factors include:

Menopause
Medications
Diabetes
Infections
Alcohol consumption
Anxiety
Parkinson’s disease
Cancer

Although heat intolerance is uncomfortable, it can also be a symptom of a serious underlying health issue.

If you are experiencing heat intolerance and have not been diagnosed with heat intolerance, it is essential to see a doctor to ensure you receive the correct diagnosis. They can do bloodwork, imaging, and discuss your medical history to get to the bottom of your heat intolerance and come up with a treatment plan that works best for you.

Heat intolerance can be an uncomfortable symptom of hypothyroidism, but there are some ways that it may be managed to find some relief or prevent awkward situations. Let’s dive into what those are and how you can cool yourself down when you are running hot.

To prepare yourself for a restful night’s sleep, consider incorporating a nightly cooling routine. This may include:

Taking a cool shower
Using cooling sheets or pillows
Adding fans to keep the air flowing and cooler throughout the night

This routine also helps signal to your body that it is time to wind down and relax, which sets you up for a restful night.

Staying hydrated is essential for your health, but it may also help keep your body cool. The higher your water intake throughout the day, the more your body can produce sweat to cool you down when you start to feel hot. 8-10 cups of water are recommended for staying hydrated, though more may be necessary if you are in a warmer environment.

While there isn’t a magic number that is best for keeping yourself calm, it is recommended to keep the temperature in your home around 65 degrees or at a comfortable temperature for you.

Some additional ways besides lowering your thermostat that you can keep your home cool include:

Installing blackout curtains
Utilizing ceiling or standing fans
Using dehumidifiers if you live in humid environments
Opening windows in the evening

In addition to keeping your home cool throughout the day, sleeping in a cooler room may have many benefits besides providing heat intolerance relief, such as:

Producing melatonin
Improving sleep quality
Producing faster sleep onset
And more

Wearing breathable clothing made of natural materials may help regulate body temperature and facilitate sweat evaporation, which is particularly beneficial for those with heat intolerance. Wearing lighter colors also helps keep the body cool.

Some recommended materials include:

Linen
Cotton
Silk
Bamboo
Modal
Other moisture-wicking materials

Some options to wear during the day include:

Skirts
Shorts
Sleeveless tops
Light dresses
Light layers

To stay cool during the night , opt to wear:

A flowy short set
A thin nightgown

If you suffer from hypothyroidism and heat intolerance, staying away from sweat-inducing triggers may help. Spicy foods, cigarettes, and alcohol may worsen night sweats, so eliminating them from your life may be beneficial for managing unwanted heat.

These substances can increase your heart rate, dilate blood vessels, and raise your core temperature — making it harder for your body to stay cool. Additionally, caffeine can be a trigger for heat – especially in the late afternoons or evenings. You can replace caffeine with cooling drinks, such as cucumber water, peppermint tea, or fresh fruit.

In addition to these triggers, de-stressing is essential for calming the body and lowering body temperature. Anxiety and stress can increase body heat. Taking the time to wind down in the evening may help eliminate this sweat-inducing trigger.

Some ways to eliminate stress in the evening are:

Meditating
Practicing deep breathing
Stretching
Reducing your digital overload
Journaling
Taking a cool evening walk
Listening to calming music

By addressing both your internal and external triggers, you can better manage heat intolerance and stay more comfortable throughout the day and into the evening.

Cooling pillows or ice packs may provide instant relief when suffering from hypothyroidism heat intolerance, especially at night. If you find yourself needing to cool down your body temperature quickly, you may apply an ice pack to get relief for your:

Neck
Armpits
Groin
Wrists
Forehead

Other helpful cooling products that you can use include:

Cooling patches
Cooling towels
Neck fans
Cooling blankets
Ice rollers
And more.

For many people who have thyroid disease, medication may be a part of their treatment plan and may require extra monitoring to ensure it does not impact temperature regulation. For example, if you take a high dose of the medication levothyroxine , you might actually move into hyperthyroidism, which may also lead to heat intolerance.

For both hyperthyroidism and hypothyroidism, it is essential to check your thyroid hormone levels to ensure your medication dosages are accurate. It is recommended to check annually for hypothyroidism and monthly for hyperthyroidism until symptoms regulate.

If you suspect you are overmedicated on your thyroid medication, speak to your doctor about your symptoms.

Exercise is an essential part of keeping a healthy lifestyle, especially when battling hypothyroidism. Exercising during cooler times helps prevent overheating and reduces stress on the body’s temperature-regulating system. If possible, avoid outdoor exercise during the day and opt for shaded or indoor environments when possible.

At HealthierU , supporting your health and managing symptoms of hypothyroidism may be achieved through a variety of approaches. Improving your thyroid function may be possible through:

Diet
Eating a balanced diet
Limiting or avoiding certain foods
Paying attention to gut health

Supplements
Ensuring Iodine is balanced
Adding vitamins and minerals that you may be deficient in

Lifestyle choices
Managing stress
Exercising regularly
Getting quality stress
Enjoying the sun
Reducing toxin exposure
Staying educated

Our nutrition assessment may help guide us in creating a personalized program tailored to your specific health needs.

Contact us today to receive a complimentary consultation tailored to support you throughout your journey with hypothyroidism.

Many people with Hashimoto’s also experience difficulty digesting lactose, the sugar found in dairy. It can lead to bloating, gas, and inflammation that further stresses the gut and immune system.

Switching to a lactose-free diet or choosing dairy alternatives (like almond, coconut, or oat milk) may help reduce digestive discomfort and support overall thyroid health.

Autoimmune Associations: Understanding the Connection Between Hashimoto’s and Gluten Sensitivity

Mon, 27 Oct 2025 18:15:52 GMT

You’re eating clean, doing all the “right” things, and still — something feels off. The fatigue lingers, the brain fog won’t lift, and despite your efforts, your body just isn’t responding. You’ve been told it’s Hashimoto’s, but medication alone hasn’t solved the puzzle.

What if gluten is part of the problem?

For many women with autoimmune thyroid issues, gluten sensitivity can quietly fuel inflammation and keep symptoms alive. Understanding this connection could be the missing piece in your healing.

In this article, we’ll break down how gluten and Hashimoto’s are connected, and explore holistic, nutrition-focused strategies to help you feel better — naturally.

Hashimoto’s disease is an autoimmune condition where the immune system mistakenly attacks the thyroid gland — a small, butterfly-shaped gland in your neck that plays a major role in regulating metabolism, energy, and hormones.

Over time, this immune attack leads to chronic inflammation and often results in an underactive thyroid (hypothyroidism), meaning your body isn’t producing enough thyroid hormones to function optimally.

Common symptoms of Hashimoto’s include:

Fatigue or sluggishness
Brain fog
Weight gain (despite no changes in diet or activity)
Hair thinning
Dry skin
Cold sensitivity
Depression or anxiety
Irregular or heavy periods

Hashimoto’s is most common in women and often develops slowly, which can make early detection difficult. Many women are told their lab results are “normal” while still feeling far from well.

Understanding the root causes and triggers — including potential food sensitivities like gluten — is key to managing symptoms more effectively and supporting your thyroid through holistic nutrition.

The good news? This is exactly what HealthierU specializes in. We support women with thyroid conditions through personalized, nutrition-focused care. If you're ready to feel like yourself again, reach out to learn about hypothyroidism treatment in Brooklyn .

Gluten sensitivity is a condition where the body reacts negatively to gluten — a protein found in wheat, barley, and rye. For some, gluten can trigger immune responses or digestive distress, even in the absence of a diagnosed allergy.

There are two main types of gluten sensitivity:

Celiac disease – An autoimmune condition where ingesting gluten triggers the immune system to attack the lining of the small intestine. This can lead to malabsorption of nutrients and widespread inflammation throughout the body.
Non-celiac gluten sensitivity (NCGS) – While it’s not an autoimmune or allergic disorder, NCGS still causes symptoms like bloating, fatigue, joint pain, and brain fog after consuming gluten. Unlike celiac disease, it doesn’t show up on standard blood tests or damage the intestines, making it harder to diagnose.

Common symptoms of gluten sensitivity:

Bloating, gas, or abdominal pain
Fatigue
Brain fog
Headaches or migraines
Joint or muscle aches
Skin issues like eczema or rashes
Mood changes, including anxiety or irritability

While the exact cause of non-celiac gluten sensitivity isn’t fully understood, it’s believed to involve immune activation, gut imbalances, or a reaction to poorly digested gluten fragments. For women with autoimmune conditions like Hashimoto’s, gluten may act as a hidden trigger that worsens inflammation and disrupts hormone balance.

At first glance, Hashimoto’s and gluten sensitivity (especially celiac disease) might seem like separate issues — but they overlap more often than you’d expect. Both can be considered autoimmune or immune‑mediated conditions, and having one autoimmune condition often raises your odds of developing another.

In fact, people with Hashimoto’s are at higher risk of also having celiac disease. One Mendelian randomization study found that having Hashimoto’s increases risk for celiac disease (OR ≈ 1.54).

Other observational research shows significantly elevated rates of thyroid autoimmunity in individuals with celiac disease compared to controls — sometimes up to three times higher.

In a Turkish cohort of celiac patients , approximately 17% also had Hashimoto’s thyroiditis.

That said, the evidence does not clearly demonstrate a direct causal link in every case. Some reviews caution that the science is still in its early stages and results are mixed.

For instance, while some studies suggest gluten removal may reduce antithyroid antibody levels or ease symptoms, others conclude that there’s insufficient evidence to broadly recommend a gluten-free diet for all Hashimoto’s patients.

Gluten doesn’t directly cause Hashimoto’s, but it may worsen symptoms in some individuals by triggering inflammation, especially in those with gluten sensitivity or celiac disease. Many patients report improvement in energy, digestion, and brain fog after removing gluten.

While not everyone with Hashimoto’s has gluten sensitivity, the immune systems of autoimmune patients are often more reactive. Inflammation from gluten may stress the gut lining (known as leaky gut or increased intestinal permeability), which has been linked to autoimmune flare-ups .

Some small studies have shown that a gluten-free diet may help lower thyroid antibodies in certain individuals with Hashimoto’s, but research is still mixed. For example, one 2022 review concluded there is "no clear evidence" that gluten elimination benefits all Hashimoto’s patients — but acknowledged that some people may feel significantly better after making the change.

Some studies suggest that a gluten‑free diet may reduce autoantibody levels (like anti‑TPO and anti‑TG) in certain women with Hashimoto’s, especially those who are drug‑naïve or who also have evidence of gluten sensitivity (but not full celiac disease).

However, other studies show no significant improvement in thyroid hormone levels, antibodies, or inflammation for many people with Hashimoto’s who do not have coexisting gluten issues.

From the above studies, we can conclude:

If you have both Hashimoto’s and signs of gluten sensitivity (or celiac disease), trying a gluten‑free diet may lead to symptom improvement — less fatigue, better digestion, and maybe lower antibody levels.
For those without gluten sensitivity, going gluten‑free doesn’t guarantee improvement and could come with downsides (nutritional gaps, increased cost, etc.).
Duration matters: several studies (cited above) run for 6 months or longer show more promising results than very short trials.
Always pair dietary changes with proper monitoring (labs, symptoms) and under guidance—especially since Hashimoto’s also involves thyroid hormone replacement, nutrient status (selenium, iodine, vitamin D), and overall inflammation.

For Hashimoto’s patients exploring a gluten-free diet, the goal isn’t perfection — it’s reducing immune stress. A gluten-free diet should be nutrient-dense, not just gluten-free. Working with a nutritionist ensures you get support for your thyroid and whole body.

Want expert help tailoring your diet to Hashimoto’s? Request a holistic nutrition consultation with HealthierU today.

If you’re managing Hashimoto’s and exploring a gluten-free diet, it’s essential to eliminate all sources of gluten — not just the obvious ones.

The following grains contain gluten and should be avoided :

Wheat (including varieties like spelt, farro, einkorn, and durum)
Barley
Rye
Triticale (a wheat–rye hybrid)
Malt (usually derived from barley)
Brewer’s yeast (if derived from beer brewing)

Even foods that don’t naturally contain gluten, like oats, corn products, or packaged snacks, can be cross-contaminated during processing, unless labeled certified gluten-free .

To reduce exposure and inflammation, it’s best to stick with whole, unprocessed, gluten-free foods and read labels carefully.

A gluten-free diet for Hashimoto’s should focus on variety and nutrient density — not restriction. Fortunately, there are plenty of naturally gluten-free foods that support thyroid function and overall wellness.

Here are excellent staples to include:

Fresh fruits and vegetables – rich in antioxidants, fiber, and essential vitamins
Lean proteins – chicken, turkey, grass-fed beef, eggs, and wild-caught fish
Legumes – lentils, chickpeas, and black beans (if tolerated)
Gluten-free whole grains – quinoa, brown rice, millet, buckwheat, and certified gluten-free oats
Healthy fats – olive oil, avocado, coconut oil, nuts, and seeds
Fermented foods – sauerkraut, kimchi, and unsweetened yogurt for gut health
Herbs and spices – turmeric, ginger, rosemary, and others that support inflammation reduction

Focusing on real, whole foods helps reduce inflammation and provides the nutrients your thyroid needs to function optimally.

When you cut out gluten-containing grains — especially enriched wheat products — you may also lose key nutrients that are commonly added to them, including:

Iron
Calcium
Fiber
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Folate (B9)

To avoid deficiencies, it’s important to include nutrient-dense, naturally gluten-free alternatives in your diet. Depending on your needs, foods like leafy greens, legumes, seeds, eggs, nuts, and fortified gluten-free products may help fill the gaps.

Since needs vary from person to person, especially with autoimmune conditions like Hashimoto’s, it’s best to consult with a healthcare provider or holistic nutritionist to assess whether supplementation or targeted foods are needed.

HealthierU can help you build a balanced gluten-free plan that supports both your thyroid and your nutrient needs. Book a nutrition consultation today.

Chronic inflammation is at the root of most autoimmune diseases, including Hashimoto’s. An anti-inflammatory diet can help calm the immune system, reduce flare-ups, and support better energy, digestion, and mental clarity.

This way of eating emphasizes:

Whole, unprocessed foods
Colorful vegetables and fruits
Healthy fats (like olive oil, avocado, nuts, and seeds)
Wild-caught fish and clean proteins
Herbs and spices with anti-inflammatory properties (like turmeric and ginger)

It also limits:

Processed foods and refined sugars
Industrial seed oils (like soybean or corn oil)
Excess alcohol or caffeine
Food triggers like gluten and dairy

Reducing inflammation through nutrition is one of the most effective, natural ways to support thyroid function — especially when combined with other holistic lifestyle shifts.

The Autoimmune Protocol (AIP) Diet is a more structured version of an anti-inflammatory diet designed specifically for people with autoimmune conditions like Hashimoto’s. It focuses on removing foods that may trigger immune reactions and healing the gut.

The AIP diet typically eliminates these foods for a period of time:

Grains (including gluten)
Legumes
Dairy
Eggs
Nuts and seeds
Nightshades (like tomatoes, peppers, and eggplant)
Refined sugar, processed foods, and food additives

Instead, it emphasizes:

Nutrient-dense vegetables
Organ meats and bone broth
Wild-caught fish and pasture-raised meats
Fermented foods
Herbs and non-inflammatory spices

After an elimination phase, foods are slowly reintroduced to help identify personal triggers.

While AIP can be restrictive, many Hashimoto’s patients report noticeable improvements in symptoms like fatigue, joint pain, and brain fog when following it under the guidance of a nutritionist.

HealthierU can help guide you through AIP in a practical, sustainable way tailored to your lifestyle.

Many people with Hashimoto’s also experience difficulty digesting lactose, the sugar found in dairy. It can lead to bloating, gas, and inflammation that further stresses the gut and immune system.

Switching to a lactose-free diet or choosing dairy alternatives (like almond, coconut, or oat milk) may help reduce digestive discomfort and support overall thyroid health.

A whole foods diet focuses on eating foods in their most natural, unprocessed form. This means prioritizing vegetables, fruits, lean proteins, healthy fats, and gluten-free whole grains.

For Hashimoto’s patients, whole foods provide essential nutrients without additives or preservatives that can trigger inflammation or immune reactions.

Stress can worsen autoimmune symptoms by increasing inflammation and disrupting hormone balance. Incorporating regular stress reduction practices is essential for managing Hashimoto’s effectively.

Helpful techniques include:

Mindful meditation
Deep breathing exercises
Gentle yoga or stretching
Regular physical activity
Adequate sleep hygiene
Spending time in nature

Finding what works for you can improve overall well-being and support thyroid health.

Managing Hashimoto’s isn’t just about medication — it’s about nurturing your whole body through personalized nutrition and lifestyle support. At HealthierU , we specialize in helping women with thyroid conditions uncover hidden triggers like gluten sensitivity and design balanced, healing plans tailored just for you.

Ready to take control of your thyroid health and feel your best? Request a holistic nutrition consultation with HealthierU today and start your journey toward lasting wellness.

The Best Foods for Hormonal Imbalance: Exploring Optimal Diet Choices

Mon, 27 Oct 2025 16:57:45 GMT

Hormonal imbalances can be exhausting to live with. You’ve tried everything, yet it feels like nothing is truly helping ease the struggle. Having so many symptoms at once is overwhelming, and unfortunately, many women face this reality every single day. Maybe you’ve been prescribed medications to help, but you want to know if there is anything more you could be doing to balance your hormones and start feeling better.

The good news is that there are solutions. Nutrition plays a powerful role in hormone balance, and making the right dietary choices can help you feel more energized, stable, and in control of your health. No one wants to feel like their health is completely out of their control, and you can learn to manage your symptoms and take the right steps to address your hormonal imbalances.

In this guide, we’ll look at the connection between food and hormones, explore which foods support balance, and share how you can begin using nutrition to start feeling like yourself again.

Hormones are chemicals that are produced by your endocrine glands, and hormone imbalances may occur when there is too much or too little of a particular hormone in your bloodstream.

Despite popular belief that hormones only impact sexual and reproductive health, even the tiniest of imbalances can cause a multitude of side effects throughout your body.

Some of the worst foods for hormone imbalance contain ingredients such as:

Preservatives
Phytoestrogens
Pesticides
Growth hormones
Plastic

Avoiding foods containing these ingredients may not be enough to eliminate hormonal imbalances. It’s also important to ensure you’re eating the best foods for a hormonal imbalance.

It’s natural to wonder what foods might help restore balance if you’ve been battling hormonal imbalances and experiencing symptoms such as:

Fatigue
Irregular cycles
Hot flashes
Stubborn weight gain

Nutrition can play a powerful role in supporting the endocrine system and easing symptoms. Generally, these foods are known to promote hormonal health:

Foods rich in healthy fats
Whole-food carbohydrates that stabilize blood sugar
Certain vegetables that support detoxification and thyroid function

While these categories are a helpful starting point, everybody is unique — what works for one person may not work for another . At HealthierU in Brooklyn, holistic nutritionist Dr. Donna Sergi can help you take these foundations a step further by creating a personalized nutrition plan tailored to your symptoms, thyroid health, life stage , and daily routine.

Omega-3s promote healthy cell-to-cell signaling, leading to:

Improved hormonal communication
Stronger cognition
More stable mood
Decreased production of stress hormone (cortisol)

The most common conditions that can benefit from a diet high in omega-3 essential fatty acids are:

Menopause: Omega-3s provide the building blocks necessary for the production and function of hormones that help slow down inflammation and alleviate menopause symptoms.
Thyroid Dysfunction: Omega-3s are effective in reducing inflammation and fighting against infection.
Adrenal Deficiency: Omega-3s restore homeostasis by regulating the dysfunction of the HPA axis .

The best foods to help boost your omega-3 intake include:

Salmon
Sardines
Albacore tuna
Herring
Lake trout
Chia seeds
Brussels sprouts
Algal oil
Hemp seed
Walnuts
Flaxseeds
Perilla oil

Eggs are a staple in many kitchens, and they also happen to be packed with nutritional benefits , including hormonal support. With a variety of ways to enjoy this simple and delicious food, fitting eggs into your daily diet should be easy.

Eggs contain selenium , which is an antioxidant. Antioxidants remove free radicals that can cause damage and premature aging to the thyroid glands.

In addition to benefiting your endocrine system, eggs are also known to reduce the risk of certain cancers and boost the body’s metabolism.

To many, the word “carbohydrates” may set off alarm bells, but not all carbs are created equal.

Some carbohydrates are not only loaded with nutrients, but they also help regulate your blood sugar. These include:

Oats
Quinoa
Buckwheat
Wild rice; and
Legumes

Healthy carbs are beneficial for hormonal imbalance because, without enough glucose, the body produces cortisol, creating a hormonal imbalance and negatively impacting the body at a cellular level.

Whole and unprocessed complex carbohydrates (like the ones listed above) take longer to digest and, as a result, they produce a lasting stream of glucose that supports healthy blood sugar levels.

Many healthy fats come with a host of benefits, including boosting hormonal balance while also making you feel full longer.

Try adding these healthy fats to your daily diet to help achieve endocrine health:

Avocados
Coconut oil
Olive oil
Nuts and seeds
MCT oil; and
Ghee

Avoid eating foods with hydrogenated fats as one of the ingredients. These are trans-fats , and not only do they offer no nutritional value, but they are also detrimental to your health.

Eating healthy fats is especially important because low-fat diets decrease the production of estrogen and progesterone in the body.

All hormones are comprised of protein and fat, and sex hormones (estrogen and testosterone ) are made from cholesterol. If you remove cholesterol from your diet, you slow the production of estrogen, which can lead to estrogen deficiency and these symptoms in women:

Night sweats
Insomnia
Heart palpitations

Healthy fats are essential in the production and steady flow of hormones.

It’s common to consider root vegetables as part of a hearty meal in the autumn or winter, but eating them year-round is extremely beneficial for keeping hormonal balance.

Try adding some of these root vegetables to your meals or snacks each day:

Carrots
Turnips
Sweet potatoes
Parsnips
Radishes
Garlic
Rutabagas
Beets; and
Onions

Root vegetables are beneficial for hormonal issues because their fiber content helps balance blood sugar levels, thus balancing hormones.

Carrots, in particular, are great for preventing estrogen dominance, while sweet potatoes boost progesterone levels. Other root vegetables provide food for the healthy bacteria that live in your gut.

Incorporating root vegetables into your diet can be simple. Try adding:

Parsnips and sweet potatoes for a soup
Radishes to a salad; or
Carrots with dip

However you choose to add root vegetables to your daily diet, you’ll begin to reap the hormonal benefits in no time

The fiber in root vegetables helps balance blood sugar levels, thus balancing hormones.

Carrots, in particular, are great for preventing estrogen dominance, while sweet potatoes boost progesterone levels. Other root vegetables provide food for the healthy bacteria that live in your gut.

Incorporating root vegetables into your diet is simple. Try adding:

Parsnips and sweet potatoes to a soup
Radishes to a salad; or
Eating carrots with dip

However you choose to add root vegetables to your daily diet, you’ll begin to reap the hormonal benefits in no time.

There’s more to leafy greens than just salads. If finding a way to prepare them is your main issue, these are our suggestions for ways to prepare a delicious and healthy meal with leafy greens:

Saute
Roast
Stir fry
Add to omelets
Stir into soups; or
Top a sandwich

No matter how you decide to get your daily greens, you can take comfort in knowing that you’re ridding your body of harmful estrogens with crucifers like:

Broccoli
Bok choy
Kale
Cabbage
Collard greens
Cauliflower
Brussel sprouts
Arugula
And more

Leafy greens play a key role in tailored nutritional programs treating hormonal symptoms because leafy greens are rich in a ton of micronutrients and are also loaded with healing vitamins, such as:

Vitamin K
Vitamin A
B Vitamins; and
Trace minerals

Leafy greens are not just highly nutritious; they also help excrete excess toxins and hormones from your body. Add some greens to your plate today.

Fruits can cause insulin levels to spike, which can affect cortisol and estrogen levels, so they should be eaten regularly but in moderation.

When fruits are consumed in the right amounts, they can positively affect hormone levels.

Have a look at these three fruits to learn how they not only rank as good food for hormonal imbalance in women but also provide a host of other benefits.

We’ve all heard the saying, “An apple a day keeps the doctor away”, but is there any truth to that?

We think so.

Apples can be eaten on the fly, chopped up and baked with cinnamon for a sweet, but healthy, snack, or added to salads and other recipes.

Not only are they versatile, but they’re beneficial to your hormonal health.

Why are apples a beneficial food for hormonal imbalance?

They’re packed with vitamin C, which is essential in the production of progesterone, the hormone responsible for reducing depression and anxiety.

Not only that, but apples are host to a powerful antioxidant called quercetin , which can assist in increasing the antioxidant capacity of the ovaries.

Blueberries are delicious, nutritious, and can be eaten daily as part of a healthy and balanced diet.

This tiny berry is making waves as one of the most recommended superfoods out there, and for good reason.

Why are blueberries a beneficial food for hormonal imbalance?

They may be small, but these little berries came to fight for your health.

Packed with flavonoids and antioxidants, blueberries are also high in vitamin C and potassium, making them a top fighter against inflammation, cancer, and heart disease.

These superfruits can also create a huge impact on your hormonal health. They’re loaded with vitamin B6 , which assists in the production and balancing of progesterone.

Strawberries are a delicious summer treat that can be enjoyed year-round. They can be added to your…

Cereal
Oatmeal
Smoothie
Protein bowl; and even
Salads

Not only are they delicious, but they are also a winner in the fight against hormonal imbalances.

Finding the right foods for hormonal imbalance is a powerful first step, but lasting results often require more than general diet advice. Your body is unique — what works for one person may not bring the same results for another, especially when dealing with conditions like hypothyroidism or Hashimoto’s disease. That’s where a personalized approach can make all the difference.

At HealthierU in Brooklyn, NY, holistic nutritionist Dr. Donna Sergi works to uncover the root causes of hormonal symptoms and design nutrition plans tailored to the patient’s specific needs. Dr. Sergi’s holistic guidance can help you restore balance, increase energy, and feel like yourself again, whether you’re struggling with:

Fatigue
Weight gain
Irregular cycles
Thyroid-related issues
And more

You don’t have to navigate hormonal imbalance on your own — support is available, and healing is possible. Request a nutrition consultation today and take the first step toward balanced hormones and better health with HealthierU.

Is Hypothyroidism an Autoimmune Disease? Understanding the Connection to Hashimoto’s

Wed, 24 Sep 2025 18:01:33 GMT

You’re walking out of your doctor’s office clutching a sheet of paper with your bloodwork results printed on it. It states that your thyroid hormone levels are all over the place.

Your doctor just informed you that you have Hashimoto’s hypothyroidism. Now you’re confused and full of questions.

What is hypothyroidism? How exactly is it connected to an autoimmune disease? What can you do to help relieve your symptoms?

Learn more about the connection between Hashimoto’s and hypothyroidism, six lifestyle changes you can make today to ease your symptoms, and more.

Hypothyroidism occurs when the thyroid gland in the neck doesn't produce enough of the thyroid hormone. The thyroid, a small, butterfly-shaped gland in the front of the neck, is in charge of how the body uses its energy and affects almost every part of the body. When the body doesn't make enough thyroid hormone, many of its necessary functions slow down.

A lack of thyroid hormone may present differently from person to person. Some of the most common symptoms include:

Fatigue
Cold intolerance
Weight gain
Dry, thinning hair
Joint and muscle pain
Dry skin
Slowed heart rate
Heavy or irregular menstrual periods
Infertility
Depression

Doctors will initially use a series of blood tests to determine if an individual has hypothyroidism caused by an autoimmune disease. The first is commonly a TSH (thyroid-stimulating hormone) test to determine if your thyroid is producing enough hormones. They might also check your T4 (thyroxine) levels. Low T4 confirms a hypothyroidism diagnosis. If Hashimoto’s is suspected, tests to measure the free T3 and thyroid antibodies might be necessary. Additionally, a doctor might request an ultrasound if there’s a possibility of a goiter or nodules, but bloodwork is the standard route.

The primary cause of hypothyroidism in the United States is Hashimoto’s thyroiditis, an autoimmune disease that causes the immune system to attack the thyroid gland. However, it’s not the only thing that can cause hypothyroidism.

Hypothyroidism can also be caused by several other things not related to a disease or illness, including:

Thyroid surgery or removal
Radiation to the head and neck
Certain medications
Congenital defects
An overactive or underactive pituitary gland

If you’re struggling with hypothyroidism and want to stay away from modern medical band-aids, schedule a free nutrition consultation today with HealitherU.

Autoimmune-caused hypothyroidism can’t be explained by genetics alone , as was once previously thought. Research is finding evidence of environmental factors and lifestyle also playing a role in triggering an initial autoimmune attack on the thyroid in someone who’s genetically predisposed to hypothyroidism.

Here’s how you can make small lifestyle changes to support your hypothyroidism:

While everyone should eat a healthy, nutrient-rich diet, it’s especially important if a person suffers from hypothyroidism. Not getting enough of the correct kinds of food may increase the severity of symptoms and make the immune system work harder than necessary. Think of it as giving the body the best possible structure to support the thyroid instead of weakening it.

There are several key micronutrients that an individual with hypothyroidism depends on to support the proper function of the gland, including:

Iodine
Selenium
Iron
Zinc
Copper
Magnesium
Vitamin A
Vitamin B12

New studies suggest that the gut microbiome can significantly affect autoimmune diseases. Intestinal bacteria play a vital role in immune regulation. The biome is influenced by diet and prebiotics, and is being studied to find out how a change in diet can affect an autoimmune disease.

Inflammation is the body’s defense response system to injuries, illness, or harmful stimuli. When the response never turns off, it transitions into chronic inflammation and can cause tissue and organ damage , disrupt hormone balances, and increase the risk of developing conditions such as other autoimmune diseases, heart disease, diabetes, and some cancers.

Anything highly processed should be avoided because the artificial flavors, colors, and preservatives are known to trigger new autoimmune flare-ups or increase the intensity of ones already happening.

We suggest avoiding the following foods:

Red meat
Processed meat
Commercial baked goods
Bread and pasta made with white flour
Deep-fried items
Foods high in added sugar
Sugar-sweetened beverages
Trans fats

Foods high in omega-3 fatty acids are important parts of the diet as the fatty acids they contain are important inflammation fighters. The body can gain the same benefits from a high-quality fish oil supplement .

Consider foods like:

Salmon
Herring
Mackerel
Sardines
Tuna
Anchovies
Striped bass
Nuts
Seeds

Vitamin C, also called ascorbic acid, is a powerful antioxidant that can also help counter the effects of inflammation, such as damage to the cellular structure. You might also try foods rich in polyphenols , which are important naturally occurring protectors against inflammation damage.

Gut-healthy foods create a gut microbiome full of beneficial bacteria, which is important to shield your body against inflammation. To reap these benefits, consider foods like:

Fermented foods
Yogurt and cottage cheese
Jerusalem artichokes
Asparagus
Bananas
Chickory

Grilling meat, especially red meat, can cause fat drippings to fall into the flames, which may create cancer-causing compounds. However, grilling fish and vegetables is safe.

Microwaving food is also safe, since the food is heated and cooked by activating water molecules. This method is healthier than frying or grilling.

But remember, using processed sauces and dressings will negate the health effects of low-fat fish and vegetables chosen for meals. The best cooking methods to preserve the health benefits are:

Baking
Steaming
Fast stir-frying

Imbalanced blood sugar levels and inflammation are two of the biggest causes of hypothyroidism symptoms, so reducing sugar intake can be a beneficial lifestyle change. Eating sugar, particularly from processed foods, starts a vicious cycle of sugar crashes and then more intense sugar cravings. These foods are also full of artificial colors, preservatives, and flavors, which can negatively impact inflammation and gut health.

Stomach lining issues (like “leaky gut”) and a liver overloaded with chronic inflammation and poor diet can make thyroid function and symptom flare-ups worse. When the liver is overtaxed, it can’t convert T4 hormone into T3 hormone, which is the one the body uses as energy for organs and muscles.

Uncontrolled cortisol (the stress hormone) levels can interfere with how thyroid hormones are made, converted, and used.

High cortisol — often linked to chronic stress — can prevent the conversion of T4 into T3, which can lead to weight gain, brain fog, and fatigue.

It can also encourage the development of the rT3 hormone (reverse T3), which blocks T3 receptors. This can make symptoms worse even if all test results come back in normal ranges.

Chronic high cortisol can also interrupt how the immune system regulates, which may make Hashimoto’s hypothyroidism symptoms worse.

Elevated levels can cause their own symptoms, like weight gain around the belly, insomnia, and anxiety, which can overlap or even intensify autoimmune symptoms.

Those with Hashimoto’s hypothyroidism are especially sensitive to stress, as elevated levels of stress can trigger flare-ups.

Scientists have discovered that thyroid disorders may be associated with a variety of separate conditions that have all been thought to affect thyroid production, including:

Cardiovascular
Metabolic
Neuromuscular
Musculoskeletal
Psychiatric disorders

Regular physical activity can assist in hypothyroidism management and overall health because it helps to manage many of the associated conditions.

Creating and maintaining a proper sleep schedule is essential to everything the body does. Individuals with Hashimoto’s are particularly sensitive to sleep disruptions, as they can cause more intense flare-ups.

Without consistent and restful sleep at night, many body functions can’t work properly — including the production and regulation of hormones — which can weaken the immune system further, adding more stress to the already taxed thyroid.

Hypothyroidism , particularly Hashimoto’s thyroiditis, has been shown to increase the risk of developing other autoimmune diseases, including

Celiac disease
Rheumatoid arthritis
Addison’s disease
Vitiligo
Pernicious anemia
Systemic lupus erythematosus

Those with thyroid disease caused by autoimmunity may also develop conditions like diabetes, multiple sclerosis, or premature menopause.

No, hypothyroidism does not cause autoimmune disorders . It is usually the outcome of an autoimmune condition, like Hashimoto’s, which is the most common cause of hypothyroidism. However, having one autoimmune condition could increase the risk of‌ others developing.

Women are disproportionately affected by Hashimoto’s hypothyroidism, up to 10 times more likely to develop it than men. It usually affects women aged 30 to 50; however, it can occur in teens or young women. Hormonal changes like pregnancy and menopause can increase the risk of triggering flare-ups.

If you or a loved one is suffering from hypothyroidism, contact us at HealthierU to request a nutrition consultation today. At our holistic practice, we specialize in finding the underlying cause of women’s health issues. Once we discover the root of your problem, we’ll design a unique plan to help alleviate your symptoms.

Our team would love to answer your questions and help you on your path to nutritionally balanced hormones and fewer hypothyroidism flare-ups. Contact us today to learn more about how we can help.

Hypothyroidism and Heart Palpitations: Causes, Risks, and Relief Strategies

Wed, 24 Sep 2025 17:13:37 GMT

Experiencing heart palpitations can be unsettling. You may feel like your heart is beating out of your chest or has an irregular rhythm.

The good news is, understanding your heart palpitations starts with knowing the potential triggers and how your body responds, so you can potentially reduce their frequency and intensity, helping you feel calmer and more in control.

This article will cover how hypothyroidism may cause heart palpitations and explore tips to help manage them. With the right knowledge and support, you can take control of your symptoms and improve your overall well-being.

Heart palpitations are when you become more aware of your heartbeat. You may feel unpleasant sensations in your chest, neck, or throat. Palpitations are a common symptom in primary care visits, accounting for 16% of complaints.

Common signs of heart palpitations may feel like your heart is:

Skipping a beat
Racing
Fluttering
Pounding in your chest or neck

Other causes of heart palpitations include:

Anxiety or other psychiatric illnesses
Strenuous physical activity
Certain medications
Caffeine or other stimulants

Heart palpitations are generally not harmful , but since they can have a variety of causes, it is highly recommended to schedule an appointment with your healthcare provider to rule out more serious heart issues.

Although not among the most common symptoms in hypothyroidism, heart palpitations can still happen. Thyroid hormones affect the cardiovascular system and may cause your heart rate to either speed up or slow down. You may become more aware of your heart rate if it becomes irregular or changes pace.

Individuals with hypothyroidism are more likely to feel heart palpitations if anemia, electrolyte imbalance, or heart disease is also present. Palpitations are seen more in people with hyperthyroidism , which is the overproduction of the thyroid hormone.

Are you living with hypothyroidism and looking to build a healthier lifestyle to better manage your symptoms? HealthierU is here to help you get to the cause of your problem through natural diet and lifestyle changes. Dr. Sergi is committed to supporting her patients’ health and long-term wellness through a holistic approach.

Your path to a healthier you starts here. Contact us today to receive a free consultation.

Hypothyroidism may sometimes cause heart palpitations due to low thyroid hormone levels, reducing the heart’s ability to maintain a strong, steady rhythm.

Potential reasons hypothyroidism may lead to heart palpitations include:

Your thyroid hormone replacement dosage is too high
The change in your metabolism due to the low amounts of thyroid hormone
The increase in your blood pressure
The development of pericardial effusion

Hypothyroidism occurs when your thyroid gland does not produce enough thyroid hormone. When you’re prescribed thyroid medication to boost hormone levels, the dosage may sometimes be too high, leading to overcorrection. If your dose is too high, it can cause hyperthyroidism, potentially resulting in a rapid heart rate, anxiety, and heart palpitations.

The thyroid hormone helps regulate how fast and strong your heart rate is. If your body is underproducing thyroid hormones, it may result in a slower heartbeat. Although your heart is pumping more slowly, your body still needs to circulate blood and oxygen throughout your body. This may result in an irregular or faster heartbeat as it is trying to compensate for the lack of help from the thyroid.

Due to low thyroid hormone, hypothyroidism may cause various conditions that contribute to heart palpitations by influencing how the heart beats and functions.

Conditions that may contribute to heart palpitations include:

Pericardial effusion – The presence of excess fluid in the sac surrounding your heart can affect its functionality.
High blood pressure – The force of blood pushing against your artery walls can cause a strain on your heart.
Increased cholesterol – Arteries can become narrow or clogged, which makes it harder for your heart to pump blood throughout your body.
Low blood sugar levels – Your body’s response is to release a hormone called epinephrine, which may affect your heartbeat.
Anemia – The low levels of healthy red blood cells can cause your heart to work harder.

Although not all these tips are specific to hypothyroidism, they are valuable first steps for anyone experiencing heart palpitations to start managing their health. Implementing these strategies may help reduce the risk of palpitations.

Consider having your thyroid hormone replacement dosage reassessed. If you are experiencing heart palpitations, your current dosage may be too high, and instead of restoring your thyroid hormone levels to a healthy range, it may be providing an excess amount, leading to too much hormone in your system.

Taking too much thyroid medication may also lead to symptoms such as:

Anxiety
Chest pain
Weight loss
Excessive sweating
Fatigue
Tremors or shakiness
Problems sleeping

Contact your primary doctor to have your thyroxine (T4), triiodothyronine (T3), and thyroid-stimulating hormone (TSH) levels checked and ensure they’re properly balanced. Discuss the possible side effects of the medications and whether your palpitations need to be monitored.

Medications may need to be monitored, and follow-ups may be required after a dosage is decided. Your dosing needs to be precise to properly balance your thyroid hormone levels. Doctors may monitor your thyroid levels and adjust your medication as needed until they remain stable, and will often retest if new symptoms or changes arise.

Situations where your dosage may need to be adjusted include:

Weight change – Gaining or losing significant weight can affect how your body uses thyroid hormone.
Aging – As you get older, your metabolism and how your body processes hormones can change.
Pregnancy and postpartum – Thyroid hormone levels may need to be increased during pregnancy and readjusted during postpartum.
Other medications – Starting or changing the dosage of certain drugs can interfere with the absorption of thyroid medication, requiring your levels to be tested and reevaluated.

A study of 190 patients found that 43% of reported palpitations were linked to psychiatric causes. Implementing stress management strategies may help control the stress hormones that can increase the risk of heart palpitations.

Options for stress management include:

Low-intensity exercise
Yoga
Breathing exercises
Meditation
Adequate sleep

Individuals who have persistent heart palpitations may need medication to help reduce or prevent the occurrence of their symptoms. A cardiologist will prescribe beta-blockers to slow down your heart rate and help improve the function of your heart. Along with slowing down your heart rate, beta-blockers reduce your heart's response to adrenaline, which can lead to a regular rhythm and improved blood flow.

Maintaining balanced electrolytes is a critical part of supporting your heart health. Electrolytes are responsible for regulating electrical signals that control your heartbeat. Whether through a balanced diet or supplements, maintaining the right electrolyte levels is essential for supporting heart function.

Key electrolytes that help maintain a healthy heart are:

Potassium
Magnesium
Calcium
Sodium

If you are smoking and experiencing heart palpitations, quitting smoking may reduce the risk of repeating symptoms. Nicotine stimulates the central nervous system, causing an increase in heart rate, blood pressure, and the force of heart contractions. Smoking reduces the amount of oxygen in the blood, resulting in stress and strain on your heart due to overexertion.

Caffeine, especially consumed by those who have thyroid issues, anxiety, or existing heart issues, may cause heart palpitations. Consuming caffeine triggers the release of noradrenaline , which may raise heart rate and blood pressure in certain individuals.

A study of 4558 Australians found that 60% of men and 70% of women who drink coffee are more likely to report heart palpitations than those who do not consume coffee. Removing coffee from your diet may reduce the risk of palpitations.

Determining what’s behind your heart palpitations is an important step in protecting your overall health. If you have hypothyroidism, your condition may not be the underlying reason for your symptoms. Your palpitations could be linked to a more serious condition that may impact your health and well-being.

Other various causes that may result in heart palpitations include:

Anemia
Sleep apnea
Low blood sugar
Arrhythmia
Certain medical conditions

Individuals with excess body weight are at higher risk for conditions such as:

High blood pressure
Sleep apnea
Diabetes
Heart disease

When hypothyroidism is present, these conditions may trigger or worsen heart palpitations, especially if thyroid medication doses are too high.

At HealthierU , we create personalized diet plans tailored to your unique needs. Managing weight can help reduce the risk of heart palpitations, since excess body mass increases the workload on your heart. Our lifestyle programs are designed to support you in building lasting, healthy habits and reaching your wellness goals.

Call us today or request a free consultation by submitting a request online. Let’s begin your journey to a healthier, happier you.

High blood pressure and cholesterol can put extra strain on your heart. High LDL cholesterol can create buildup in your arteries, reducing the blood flow and possibly increasing the risk of heart palpitations.

The heart of individuals with hypothyroidism tends to beat more slowly and weakly; this can result in high blood pressure, causing the blood vessels to constrict to regulate blood flow. Because of the constricted blood vessels, the heart has to work harder, possibly leading to an irregular heartbeat and palpitations.

Experiencing heart palpitations can be concerning.

At HealthierU , we address the root of your symptoms and take a holistic approach to enhance your overall health and wellness. Our approach offers natural nutrition and lifestyle support designed to help you achieve your goals and feel your best.

Are you ready to become a healthier you, so your body can begin to function at its best?

Does Hashimoto's Make Your Immune System Weaker? Explore the Connection Between the Disease and Your Body’s Defense System

Wed, 24 Sep 2025 11:22:01 GMT

If you live with Hashimoto’s, these symptoms may feel all too familiar: fatigue that never seems to lift, dry skin, achy muscles, and the constant struggle to stay warm. Beyond how you feel day to day, many wonder: Does Hashimoto’s leave the body more vulnerable to illness?

We promise that these worries — and the effort to keep your body in the best possible condition while battling the symptoms and consequences of Hashimoto’s — are incredibly common. You’re not alone in asking these questions, and there are clear answers.

In this article, we’ll explore the connection between Hashimoto’s thyroiditis and your immune system, clear up common misconceptions, and share practical ways to strengthen your body’s defenses naturally.

Hashimoto's thyroiditis is an autoimmune disease . The immune system’s function is to protect the body by fighting viruses and bacteria; however, with Hashimoto’s, the immune system mistakenly attacks the thyroid gland. The constant bombardment and the consequent inflammation in the gland prevent the thyroid from making enough hormones, which can lead to hypothyroidism.

The answer isn’t as simple as yes or no. Hashimoto’s disease doesn’t actually weaken your immune system — it misdirects it, causing it to attack your thyroid gland. In other words, your immune system becomes overactive, but pointed in the wrong direction.

Having Hashimoto’s won’t make you more likely to catch colds or infections, but it may lead to hypothyroidism. This often brings symptoms like fatigue, weight gain, brain fog, and cold intolerance, all of which can deeply affect your daily life and overall well-being.

We've established that the relationship between Hashimoto's and a weakened immune system is intricate and complex. Let's examine four characteristics of Hashimoto's thyroiditis that may contribute to a compromised immune system.

Certain types of antithyroid antibodies can damage thyroid tissues by attacking them and causing progressive fibrosis.

This can cause the thyroid gland to become hard and stone-like, interfering with its normal function. As a result, the body produces less thyroid hormone, which over time can lead to hypothyroidism.

To successfully battle invaders and turn off when the health threat has passed, your immune system has T lymphocyte coordinators, also known as Helper T cells or Th.

Two types of T lymphocyte cells are particularly important for those battling Hashimoto's disease:

Th1 : This helper T cell mainly executes battles with viruses and bacteria, the germs that infect the inside of cells. If Th1 doesn’t shut down when it should, it may result in autoimmune diseases. Typically, if you experience common colds that come on strongly and are over within 2–3 days, your Th1 immune function is healthy and strong.
Th2 : These T lymphocytes' main duty is coordinating battles with parasites and other germs that attack your outside cells. If Th2 cells don’t shut down as they should, you may suffer from allergic conditions such as asthma, seasonal allergies, eczema, food allergies, and hives. Some autoimmune conditions may also include Th2 dominance.

T Helper 17 cells (Th17) engage in battles with invaders such as fungal and bacterial pathogens. When Th17 cells are unable to shut down at the right time, your immune system becomes weakened, and various autoimmune and allergic diseases may result, including:

Hashimoto’s
Psoriasis
Multiple sclerosis
Rheumatoid arthritis
Inflammatory bowel disease
Allergies

Regulatory T cells (Treg) are the helper T cells that enable the other helper cells to shut down once your body has finished battling an infection.

Treg cells act to suppress the immune response, enabling your body to maintain homeostasis and self-tolerance. Their job is also to ensure that your immune system doesn’t attack itself or react to harmless invaders like food or dust.

If regulatory T cells aren’t working properly, autoimmune diseases like Hashimoto’s may result .

If you want to win the battle of Hashimoto’s disease and a potentially weakened immune function, you’ll need to start by focusing on the basics. Invest in these six things to best support your immune system:

Getting quality nutrition
Avoiding inflammation
Participating in regular exercise
Getting plenty of sleep
Managing stress
Taking the right nutritional supplements

If you’re struggling to win the battle of a lowered immune system due to Hashimoto’s disease, HealthierU can help.

HealthierU specializes in holistic health and wellness. In our office, Dr. Donna Sergi can identify the cause of the issue and work with you to begin the path toward alleviating your Hashimoto-related symptoms and boosting your immune system — all by using natural remedies and nutrition.

Request your free consultation at HealthierU today to find out more!!

The first thing to focus on for immune system support with Hashimoto's disease is the food you are putting into your body.

You will want to eat plenty of fruits and vegetables to get the antioxidants and fiber necessary to feed your gut flora and keep it strong and healthy.

This includes consuming foods high in probiotics, to promote a strong digestive system, such as:

Yogurt
Kombucha
Keifer
Kimchi
Miso
Sauerkraut

You’ll also want to avoid eating sugar as well as any highly processed foods like:

Fast food
Soda and energy drinks
Sweets
Chips
Fried food
Packaged meats
Ice cream

Usually, the immune response of inflammation helps your body fight off toxins like bacteria and viruses.

But if the inflammation continues even after the threat of illness has passed, your immune system can turn on healthy tissue, like the thyroid.

Boosting your intake of anti-inflammatory foods can help to improve your body’s healthy immune function and help maintain inflammation balance.

To improve your immune system with Hashimoto’s disease, do your best to consume an abundance of:

Leafy greens like kale and spinach
Fatty fish, including salmon, tuna, and mackerel
Berries and other fruits

It’s been proven that exercising boosts your immune system.

But when it comes to exercising with Hashimoto's, you will want to start off easy, being sure to listen to your body as you go. One of the keys to exercising with Hashimoto’s disease is not to overdo it, so keep your exercise sessions short with plenty of recovery time between sessions.

Good exercise options for Hashimoto’s include slightly more gentle activities such as:

Walking
Yoga
Tai chi
Water aerobics
Strength training

Sleep deprivation can go a long way towards hurting our bodies and minds, and that includes damaging your immune system .

When your body is missing out on sleep, it becomes weak and more prone to inflammation and less able to do battle against infections.

Experts say it is best to shoot for at least seven solid hours of sleep each night.

Did you ever notice how you often get sick during or after an extremely stressful season of life?

It is not likely that your immune system will struggle after a minor anxiety-provoking circumstance. However, research has shown that prolonged, chronic stress may have a negative impact on your immune system — including increasing the likelihood of developing or worsening an autoimmune disease like Hashimoto’s thyroiditis.

If you're under continued tension at work, at home, or in a relationship, find healthy ways to manage the stress. Consider exploring:

Deep breathing
Meditation
Gentle exercise
Hobbies

As you’re looking for ways to support your immune system with Hashimoto's disease, don't underestimate the power of high-quality supplements.

Of course, you will want to speak with your healthcare provider, but the following supplements may prove helpful in enhancing your immune function:

Vitamin D : Vitamin D enhances T cell responses and aids in overall immune balance. Most Hashimoto’s sufferers have a vitamin D deficiency . This vitamin is especially critical during the winter months. The colder temperatures and shorter days provide fewer opportunities for being outdoors, and it's usually impossible to get adequate exposure to the sun.
Zinc : This micronutrient plays a role in more than 300 reactions within the body, including the thyroid . It’s also responsible for encouraging proper signaling between hormones and balancing both T3 and T4 levels, and is a critical factor in balancing natural antiviral responses.
Selenium : This mineral is a critical component in the proper function of both immunity and thyroid health. Adequate levels of selenium give the immune system what it needs to function robustly and maintain balance. A selenium deficiency may increase oxidative stress and inflammation, potentially causing additional damage to your thyroid gland.
B Vitamins (especially B12): B vitamins help with energy, brain function, and nerve health. Many people with Hashimoto’s are low in B12, which can make fatigue, brain fog, and mood issues worse.
Omega-3 Fatty Acids: Omega-3s are healthy fats found in fish oil and algae oil. Since Hashimoto’s is linked to ongoing inflammation, omega-3s can help calm that response and support the thyroid. They also benefit heart and brain health, making them a useful part of a Hashimoto’s care plan.

After decades of experience as a Holistic Chiropractor and Nutrition Response Practitioner, Dr. Donna Sergi is committed to helping her patients get well — and stay that way — naturally .

HealthierU aids patients in the pursuit of health and wellness by offering nutrition and lifestyle guidance rather than medication and surgery.

Let Dr. Sergi’s expertise work for you and help you strengthen your immune system while dealing with the effects of Hashimoto's thyroiditis.

Request a nutrition consultation today to find out more about our unique approach to holistic healing.

How Can Candida Glabrata Be Cured? Gentle and Natural Strategies To Restore Balance

Wed, 24 Sep 2025 11:09:05 GMT

Dealing with Candida overgrowth can feel frustrating and exhausting. Maybe you’ve been combating it for years and are looking for how to cure Candida naturally and rid yourself of its stubborn side effects.

The good news is that Candida doesn’t have to control your life. With the right nutrition and holistic strategies, you can support your body in rebalancing itself and find lasting relief without relying on harsh treatments.

Keep reading to discover supportive tips to help you move forward. In this guide, we’ll discuss how to get rid of Candida naturally and permanently with dietary shifts, supplements, probiotics, and lifestyle changes so you can start moving toward better health and balance.

Permanently ending Candida overgrowth may involve a number of different strategies. It will also depend on where Candida is growing on your body. For example, Candida overgrowth on the skin may require topical treatments in addition to other strategies.

To get rid of Candida permanently, it’s vital that you find the cause of the Candida growth. Consider these questions to help determine the possible cause of the Candida overgrowth:

Is it diet-related?
Are your hormones balanced?
Are you suffering from an autoimmune disorder that could be causing Candida?
Have you been using antibiotics frequently?

If Candida is something you’ve been struggling with again and again, it may be time to take a holistic approach designed around your body’s unique needs. At HealthierU, we look for the root causes behind Candida overgrowth and create a personalized nutrition plan to help restore balance, strengthen your defenses, and support lasting relief.

Instead of providing you with a temporary fix for symptoms, we find permanent solutions.

If you’ve been dealing with persistent symptoms, Candida overgrowth could be the underlying cause. Common signs include:

Chronic exhaustion
Brain fog
Cravings for sweets
Bad breath
White coating on the tongue
Hormone imbalance
Loss of sex drive
Chronic sinus and allergy issues
Digestive problems (gas and bloating)
Weak immune system
Frequent UTIs
Vaginal itching and discolored discharge

When left unaddressed, Candida often disrupts your body’s natural pH balance and can impact overall wellness.

Let’s look at some of the most common natural ways to cure Candida glabrata.

Following a Candida diet is one of the best ways to cure Candida naturally and permanently. A Candida diet is a holistic , anti-inflammatory, low-sugar diet that aids good gut health while eliminating the sugars that feed Candida.

By adding specific types of food to your diet and eliminating others, you can:

Starve the yeast your body is producing.
Prevent the yeast from returning.

One of the most common causes of Candida overgrowth is a diet full of sugary, processed foods.

In order to cure Candida, you’ll need to start by eliminating parts of your diet that feed the yeast , including:

Refined carbohydrates
Foods high in sugar
Starchy foods
Excessive alcohol intake
High caffeine intake

Cutting out things like beer, wine, vinegar, mushrooms, sugar, some dairy products, certain refined carbs, and processed foods can also help starve yeast.

The key to starving yeast is to eliminate foods that have yeast in them, as well as foods that yeast feeds on.

Once you’ve eliminated those foods, you’ll follow the Candida Diet.

After you’ve limited and eliminated foods that promote yeast growth from your diet, you’ll want to promote gut health and boost your immunity. To do this, eat a healthy, nutritious, and balanced diet.

The Candida Diet involves eating foods such as:

Non-starchy vegetables
Low-sugar fruits
Healthy proteins
Nuts and seeds
Foods high in probiotics, like fermented foods and cultured dairy products
Lots of herbs
Healthy fats and oils

This type of diet will help starve the small amount of yeast in your body while it helps cure Candida. Some of the methods it uses include:

Balancing the levels of bacteria and fungus throughout your body
Promoting gut health
Increasing immunity; and
Potentially aiding digestion

Another great way to cut Candida naturally and permanently is to start adding supplements to your diet.

Supplements can be extremely beneficial in fighting off Candida and other fungi or bacteria that negatively affect the body, including:

Berberine
Caprylic Acid
Activated Charcoal
Milk thistle
Grapefruit seed extract
Olive leaf oil

Essential oils that are commonly used to cure Candida include:

Peppermint
Clove
Oregano
Tea tree
Thyme; and
Eucalyptus

When using essential oils to cure Candida, it is especially important that you do your research and ensure that you understand how to use the oils. Some oils should not be ingested, and many require being mixed with a carrier oil to be applied safely.

Essential oils have the potential to cure Candida by inhibiting excess growth throughout the body.

Studies show that these oils’ antifungal and antibacterial properties can help control (and even alleviate) Candida overgrowth without getting rid of beneficial microbiomes in the gut.

Due to its antimicrobial properties, coconut oil is said to fight off and cure Candida effectively.

This is because the combination of lauric acid and caprylic acid found in coconut oil can kill off harmful bacteria (like Candida) through topical application and ingestion.

Probiotics, such as Lactobacillus rhamnosus and Lactobacillus acidophilus, are capable of fighting off Candida.

These probiotics are typically found in foods, such as:

Yogurts
Fermented foods, like sauerkraut, miso, and tempeh
Kefir

Probiotics help cure Candida by repopulating the good bacteria in your body. In addition, they help your GI tract, as well as your vagina, maintain a healthy pH.

Studies have shown that probiotics cure Candida overgrowth and prevent it from occurring in the future.

If you are using probiotics to cure Candida naturally and permanently, you should consider taking probiotics that contain 1 billion colony-forming units (CFUs) at a minimum.

Your liver is the organ that is responsible for detoxifying your body. If it isn’t functioning properly, it cannot get rid of toxins, like an overabundance of Candida.

Simple ways to support your liver function include:

Maintaining a healthy weight
Eating a balanced diet
Exercising regularly
Limiting alcohol consumption
Monitoring medication usage (Specific types of medication can put extra strain and stress on your liver.)

By supporting your liver function, you, in turn, can help your body rid itself of excess Candida naturally.

One major contributing factor to curing Candida may involve ensuring that your hormone levels are balanced.

Studies show that increased estrogen levels, specifically, also increase the growth and survival of Candida in the body. This is typically the cause of increased thrush and vaginal yeast infections in women:

During pregnancy
Before getting their periods; or
When approaching menopause

If you are struggling with estrogen dominance, some ways to help balance your hormones and potentially cure Candida naturally include:

Eating a fiber-rich diet – Increasing fiber intake helps the body naturally eliminate excess estrogen from the body, in turn reducing the risk of Candida overgrowth.
Reduce stress levels – Unmanaged stress levels can lead to a deficiency in the hormone pregnenolone , which is needed to produce progesterone. This, in turn, leads to an overabundance of estrogen being produced.
Improving your gut health – Probiotics are always a good idea to help with this.
Avoid hormonal birth controls – These replace your body’s natural hormones with synthetic ones, which can throw hormone levels out of whack.
Work with a holistic nutrition professional — A personalized approach can make all the difference. At HealthierU , Dr. Sergi helps women identify and address hormone imbalances through nutrition and lifestyle strategies designed to support long-term balance.

You’ve learned how to cure Candida naturally and permanently , but you may be experiencing some unpleasant side effects, such as:

Fatigue
Intestinal issues
Skin breakouts
Flu-like symptoms
Headaches
Rashes
Fever

Don’t stress. These are common side effects of a Candida detox, and it typically means that what you’re doing is working — and don’t worry, the symptoms typically only last about a week as your body adjusts to the changes.

If you’ve been struggling with recurring Candida symptoms, it’s often a sign that your body is out of balance and in need of support. At HealthierU , Dr. Donna Sergi takes a holistic nutrition approach, looking at the whole person rather than just masking symptoms.

Through a personalized nutrition consultation, she’ll help you uncover the dietary and lifestyle factors that may be contributing to Candida overgrowth. Instead of a one-size-fits-all approach, Dr. Sergi designs every plan to match your unique needs and health goals. Her focus is on helping you find lasting relief, regain energy, and feel balanced again — naturally.

If you’re ready to take the first step toward overcoming Candida and supporting your long-term wellness, request a nutrition consultation today with HealthierU.

A Complete Guide To Intermittent Fasting For Women Over 40

Thu, 28 Aug 2025 23:30:03 GMT

Intermittent fasting. You’ve probably heard of it.

It’s popular with celebrities like Jennifer Aniston, Halle Berry, Hugh Jackman, and Jimmy Kimmel.

Maybe you’ve got friends avoiding food until lunchtime each day, or perhaps you’ve seen it on Instagram.

Is intermittent fasting a trend or is it here to stay? A survey from the International Food Information Council Foundation found one in 10 people is following a fasting diet. But the concept of fasting is nothing new. Fasting and even intermittent fasting have been around for centuries.

If you’re interested in this nutritional lifestyle change, read on to learn how it works, potential risks and benefits, and various methods to try.

Intermittent fasting isn’t a diet. There’s no list of foods to avoid or the requirement to track macronutrients or calories each day.

Intermittent fasting is less about what you eat and more about when you eat. Intermittent fasting is an eating pattern that cycles between fasting periods (either no food consumption at all or restricted calorie consumption) and periods of unrestricted eating.

The duration of the eating and fasting periods varies based on the method of intermittent fasting.

During your fasting periods, you can consume zero-calorie beverages such as:

Water
Tea
Black Coffee

These can help you stave off hunger pains and feel full during your fasting periods.

Thanks to its potential benefits for cellular renewal and overall well-being, intermittent fasting has become increasingly popular in recent years. A 2014 study done by Longo and Mattson suggests that it can activate autophagy — a natural process in which the body clears out damaged cells and generates new, healthy ones. This cellular regeneration may be especially valuable for women over 40 because it may help maintain cell function and lower the risk of age-related conditions. By incorporating regular fasting periods, the body gets a break from constant digestion, which may support longevity and healthier aging

While intermittent fasting is considered relatively safe for healthy adults, it’s essential to consult a doctor before trying this type of eating regimen. Intermittent fasting may not be the right lifestyle choice if you:

Are trying to conceive
Are currently pregnant or breastfeeding
Have diabetes
Have low blood pressure
Use medications requiring food intake
Have a history of disordered eating

Even though intermittent fasting may provide many benefits, it may not be the best choice for everyone. That’s why it’s important to be aware of these potential risks and side effects as you consider changing your diet in this way:

Nutrient deficiencies are more common in older women, and intermittent fasting can make them worse. It’s essential to prioritize eating nutrient-dense foods during the eating windows of an intermittent fasting schedule. This will support well-being and health.
Bone health can be a potential issue with intermittent fasting. Getting enough calories from good nutrition sources is key to bone health, so restricting calories with intermittent fasting may have a negative impact — especially for older women who may be dealing with bone loss or weakening.
Increased stress and anxiety may be risks associated with intermittent fasting that can lead to negative impacts on the overall health of women over 40.

Pay attention to changes you experience when practicing an intermittent fasting routine and talk to your healthcare provider for help and guidance.

If you want to give intermittent fasting a try, you’ll want to do it in a safe way that protects your overall health and well-being. These tips can help:

Be moderate – When starting something new, it can be tempting to take it to the extreme. The best approach with intermittent fasting may be the moderate approach. To start, choose a plan with low intensity — for example, fasting for 12 hours between 8 p.m. and 8 a.m. — and move to something more restrictive as you adjust to the new diet plan.
Get the timing right – If you are pre-menopausal, timing your eating around your menstrual cycle may help you achieve better results. Try intermittent fasting a day or two after your period starts and a week or so after it ends. During the two weeks before your period, you are likely to be ovulating. Fasting during this time can affect your hormones.
Practice healthy eating habits – Even though when you eat is the focus of intermittent fasting, it’s also crucial to think about what you eat. It’s best to avoid processed and sugary foods and prioritize lean proteins, whole grains, fruits, and vegetables. To avoid blood sugar spikes when you break your fast, eat a high-protein and high-fiber meal with healthy fats.
Ask for help – Consult with a dietician or nutritional consultant like Dr. Sergi at HealthierU to help you articulate your goals and find effective strategies to help you meet them.

When it comes to intermittent fasting, there’s a lot of information out there.

You could easily Google “intermittent fasting, women over 40.”

You could go straight to the experts and work with a nutritional therapy practitioner .

HealthierU is an excellent resource if you’re considering intermittent fasting.

HealthierU’s mission is to help patients overcome their health issues with nutrition and lifestyle guidance rather than medication or surgery. Dr. Donna Sergi has helped thousands of patients remedy problems with:

Weight loss
Digestive health
Acid reflux
Anxiety
And more

If you’re considering intermittent fasting to lose weight or combat health issues, nutritional therapy with HealthierU is the perfect place to begin your journey.

Intermittent fasting isn’t a diet; it’s a lifestyle.

While most people turn to intermittent fasting to lose weight, there are more benefits to this type of lifestyle change than just slimming down, especially for women over 40.

These benefits include:

Improved heart health
Managing and reducing the risk of diabetes
Weight loss
Lower blood pressure and cholesterol levels
Reduced inflammation
Improved mental health
Increased longevity
Maintained lean muscle mass

Read on to learn more about the benefits of intermittent fasting.

Heart disease is the leading cause of death among American women.

Intermittent fasting has been shown to help improve heart health. A study by the American Heart Association researching how routine fasting affects heart failure and heart attacks found routine fasters had a 71% lower rate of developing heart failure than non-fasters. There wasn’t a significant difference when it came to heart attacks.

According to the Centers for Disease Control and Prevention, nearly 30 million people in the U.S. have type 2 diabetes. Another 84 million people have prediabetes .

Treatment of type 2 diabetes is often a combination of medication and lifestyle changes such as:

Following a healthy diet
Exercising regularly
Managing stress

While more research is necessary, recent studies have shown men practicing intermittent fasting were able to improve their diabetes to the point that they no longer needed insulin.

Weight loss is typically the catalyst for trying intermittent fasting, and for a good reason.

Harvard’s TH Chan School for Public Health examined 40 studies on intermittent fasting and found the practice to be effective for weight loss. The university’s review of the studies found a typical loss of 7–11 pounds over a ten-week period.

This is generally attributed to metabolic switching. Metabolic switching occurs after a person fasts for 8-12 hours. After that period, the body runs out of glucose and switches to burning stored fat cells.

People who combine intermittent fasting with a healthy eating plan during their eating periods and exercise consistently find even more success.

Research shows fasting can help lower your blood pressure and cholesterol levels.

Intermittent fasting may help lower blood pressure by contributing to weight loss, improving insulin sensitivity, and influencing the gut microbiome. It can help regulate the hormone angiotensin II, which constricts blood vessels and increases blood pressure.

Promoting weight loss and shifting the body’s metabolism to using stored fat rather than glucose, intermittent fasting can help improve cholesterol levels. When this shift happens, LDL (“bad” cholesterol) may be reduced and HDL (“good” cholesterol) may be increased.

A study performed by researchers at Mount Sinai concluded intermittent fasting reduces inflammation. This is good news as chronic inflammation can lead to various diseases, including:

Diabetes
Multiple sclerosis
Alzheimer’s disease
Obsessive-compulsive disorder
Inflammatory bowel syndrome
And more

A 2018 study on weight loss strategies found intermittent fasting was associated with improvements in emotional wellbeing and depression.

In another study , participants reported improved mood and decreased tension, anger, and confusion after three months of intermittent fasting.

Recent studies have researched how fasting impacts lifespan.

One study followed 2,000 people over the course of more than four years. Nearly 20% of those involved in the study had been fasting regularly for at least five years. The study found lower mortality rates/increased longevity rates for the routine fasters.

Medical health experts continue to research the connection between intermittent fasting and longevity, but initial studies show positive results.

Sustained calorie restriction has been shown to reduce muscle mass. However, the same is not necessarily the case for intermittent fasting.

Weight training while practicing intermittent fasting has been shown to help maintain lean muscle mass.

There are several popular methods of intermittent fasting. While all types of intermittent fasting cycle between eating and fasting periods, the differences involve how these periods are split.

Popular intermittent fasting methods for women over 40 include:

Crescendo Method
5:2 Diet
16/8 Method
Eat Stop Eat Method
Modified Alternate Day Fasting

Depending on your lifestyle and health conditions, you may find one of these fasting methods to be more ideal than others.

The crescendo method is often recommended for those who are new to intermittent fasting. That’s because its fasting periods are shorter than those in other fasting methods. This can have less impact on hormone levels.

With the crescendo method, the fasting window is 12–16 hours, and the eating window is 8–12 hours.

If you’re just starting out with fasting, begin fasting only once a week. Within a few weeks, you’ll bump up the number of fasting days to 2 or 3.

The 5:2 diet (also called The Fast Diet) was popularized in the United Kingdom.

Following this method is relatively easy. You:

Eat normally 5 days a week
The remaining 2 days a week restrict calories to 500/day

Your restricted calorie days can be on any two days of the week you choose. However, there must be at least one non-fasting or typical day between them.

The 16/8 method is also known as the Leangains Protocol. Many people find this method the easiest and most sustainable to follow.

The concept is pretty simple. Fast for 16 hours each day and restrict your daily eating period to the remaining 8 hours.

For most people, this means skipping breakfast, consuming their first calories around noon or 1 p.m., and eating or drinking nothing (except for water, tea, etc.) after 8 or 9 p.m.

While no foods are “off-limits,” it’s important not to binge on junk food during your 8-hour eating window. This method will be most effective if you eat whole foods in moderation.

The Eat Stop Eat is a fasting method developed by Brad Pilon. He recommends fasting for a full 24 hours twice a week.

Mondays and Thursdays are often popular days for fasting days. This gives you at least two days of normal eating between full-day fasts.

Some people may find fasting for a full 24 hours too difficult. People interested in this method often start with 15-16 hours fasts and work their way up to 24 hours.

Complete alternate day fasting means going without all food or caloric beverages every other day.

The modified alternate-day fasting method allows you to consume 500 calories every other day. On non-fasting days you eat normally.

Many people find the ability to eat (even a limited amount) on fasting days makes the lifestyle more comfortable to maintain.

Are you interested in intermittent fasting? Unsure which method is right for you? Uncertain if it’s the healthiest option given your medical conditions or lifestyle?

Maybe you’re turning to intermittent fasting because other weight loss plans haven’t worked for you. Perhaps you feel like you’re doing everything right, and the scale still won’t budge.

You may have a hormonal imbalance.

HealthierU can help. As specialists in women’s health and wellness, HealthierU can help by offering personalized guidance on nutrition and intermittent fasting for women over 40.

Dr. Donna Sergi believes in a holistic approach to nutrition. With more than 25 years of experience and a lifetime committed to health and wellness, she knows that no two women’s bodies are alike.

That’s why HealthierU develops highly personalized programs , including:

Diet
Whole food supplementation
Exercise

12 Supplements for Hypothyroidism: Manage Symptoms With a Natural Approach

Thu, 28 Aug 2025 16:54:43 GMT

Do you want to minimize the number of synthetic substances and interventions your body is exposed to? You may take thyroid medication, and that’s not as natural as you’d have hoped, but that doesn’t have to break your attempts to be as natural as possible.

You can still address your hypothyroidism symptoms with a wholesome approach centered around getting adequate amounts of the best nutrients for thyroid health.

HealthierU explains how taking any one of these 12 important supplements may help support the thyroid and your overall health. We show you where to find them in food, and how to determine whether you need supplementation.

There is no single supplement that improves all aspects of thyroid health. Rather, it is a conglomeration of vitamins and nutrients that promote optimal thyroid function. HealthierU can help you figure out which ones are most needed for you, based on your unique health situation.

Although it is best to get nutrients from your diet, it’s not always feasible. When it is difficult to get adequate amounts of a given nutrient from the food you eat, supplementation can help.

An essential nutrient for the synthesis of thyroid hormone in the body, iodine is found in many foods, though mainly in fish and marine plants. The recommended daily amount of iodine necessary to sustain proper thyroid hormone levels is 150 micrograms for adults.

Without enough iodine, the thyroid cannot produce adequate amounts of thyroxine (T4) and triiodothyronine (T3), both of which contain iodine. A deficiency of iodine may lead to hypothyroidism. Chronically low thyroid hormone levels cause the continuous secretion of thyroid-stimulating hormone (TSH), which overstimulates the thyroid and may cause enlargement.

While blood levels of iodine must be sufficient, an excess of the mineral may also lead to complications, so your iodine concentration must be monitored carefully through blood tests.

Several of the B vitamins play an important role in thyroid health:

Vitamin B1 ( thiamine ) may help remedy thyroid fatigue and ensure the adequate release of stomach acid for the digestion of fats and proteins.
Vitamin B2 ( riboflavin ) may help soothe symptoms of Hashimoto’s disease, one of the major causes of hypothyroidism.
Vitamin B6 ( pyridoxine ) doesn’t appear to improve thyroid function directly, but it may have a positive influence on gut motility and immune function.
Vitamin B12 doesn’t have a clear role, but there is an association between B12 deficiency and hypothyroidism, though not all hypothyroid patients exhibit the deficiency. This study reports an improvement in hypothyroid symptoms following supplementation with B12.

Selenium is a component of several proteins that are critical for thyroid function:

Thyroid glutathione peroxidase is responsible for preventing oxidative damage to the thyroid. In cases of selenium deficiency, this enzyme cannot perform its normal function, resulting in necrosis, which draws chronic inflammation to the area and damages the thyroid.

Deiodinases are responsible for the synthesis and metabolism of thyroid hormones. Three types of deiodinases are involved in the conversion of one kind of thyroid hormone to another at appropriate times.

Selenium’s antioxidant properties may also contribute to the improvement of symptoms caused by autoimmune thyroiditis in selenium-deficient patients.

While zinc’s role in thyroid hormone synthesis and metabolism is not clearly understood, it appears to work as a cofactor in the same processes of conversion that the deiodinases are involved in. Zinc supplementation may help to increase thyroid hormone levels.

Some symptoms of hypothyroidism, such as hair loss , may not improve with thyroid hormone replacement alone but require zinc supplementation as well.

Vitamin D deficiency may be linked to the development of autoimmune thyroid disorders. Although the exact molecular mechanism of this connection is unknown, supplementation with vitamin D may result in a decrease of thyroid antibodies, thus protecting the thyroid from further damage caused by Hashimoto’s disease.

Tyrosine is an essential amino acid that is the precursor to many molecules important in human physiology, including the thyroid hormones. Thyroid hormone production occurs via the following steps:

Thyroglobulin is a large protein with tyrosine residues, which serve as the attachment sites for iodine atoms. This attachment turns the protein into monoiodotyrosine (MIT) and diiodotyrosine (DIT), depending on how many atoms are bound.
MIT and DIT combine to form triiodothyronine (T3). Two DIT molecules combined make T4. These are the thyroid hormones.

Because of its central role in thyroid hormone production, tyrosine is often included in supplements that support thyroid health.

The thyroid gland’s parafollicular cells produce calcitonin, a hormone that helps regulate blood levels of calcium and inhibit bone resorption. Thyroid disorders disrupt the production of calcitonin as well as that of thyroid hormones, possibly leading to irregular blood levels of calcium and detriment to the bones.

Hypothyroid patients must take care to ensure their calcium levels are adequate. It should be noted, however, that calcium can interfere with the absorption of levothyroxine, the synthetic form of thyroid hormone. Therefore, calcium supplements should be taken at least four hours before or after taking levothyroxine.

Carnitine is another essential amino acid, found mainly in red meat, and is most beneficial for skeletal muscles. Low levels of muscle carnitine have been associated with both hypothyroidism and hyperthyroidism. For hypothyroid patients suffering from muscle soreness and fatigue , carnitine supplementation may be especially helpful.

Some symptoms of hypothyroidism persist even when the condition is controlled by thyroid hormone replacement. A 2022 study found that ginger supplementation has proven beneficial for many hypothyroid patients by relieving the following symptoms:

Weight gain
Cold intolerance
Constipation
Dry skin
Brain fog
Memory loss

Beyond just relieving these symptoms, the same study identified an improvement in lipid profile and weight loss/regulation in the patients tested after supplementing with ginger for a month.

Not only do iron deficiency and hypothyroidism share many of the same symptoms (such as fatigue, hair loss, muscle weakness, or brain fog), but they are also comorbid conditions. Hypothyroidism impairs iron absorption and decreases the production of the protein that stores iron in the blood.

Iron deficiency, in turn, may reduce the function of thyroid peroxidase (responsible for thyroid hormone synthesis) and the binding of T3 to its receptor site. Furthermore, by triggering inflammation in the thyroid, iron deficiency is another culprit in the development of autoimmune thyroid disorders .

Even when it is hard to determine the primary cause (iron deficiency or hypothyroidism) of certain symptoms, iron supplementation may help to resolve them.

Magnesium deficiency can negatively affect thyroid health by:

Disrupting the conversion of T4 to the active form T3
Increasing one’s risk of developing an autoimmune thyroid disease
Interfering with the regulation of TSH levels

There are several supplement preparations available containing magnesium, but they differ in quality. Some forms, such as magnesium glycinate and magnesium citrate , have greater bioavailability, meaning your body is better able to absorb and use them.

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The best approach to diet for people struggling with the symptoms of hypothyroidism does not involve extreme or fad diets. Eating a variety of foods rich in the essential nutrients discussed above will have a positive effect on your overall health as well as on your thyroid in particular.

Consult this list for common food sources of each nutrient, but discuss with your healthcare provider 1) the possibility of overconsumption of nutrients that might be counterproductive in your case, and 2) the necessity of supplementation.

Generally speaking, a diet with a good variety of nutrient-dense foods provides adequate amounts of the nutrients that support thyroid health, but every patient is different in terms of:

Nutrient absorption
Underlying circumstances that affect how the body responds to different substances
Dietary needs

For this reason, supplements for hypothyroidism can be dangerous if not taken under the guidance of a healthcare professional who can monitor your blood levels of the various nutrients and warn you of any contraindications.

HealthierU can request the right exams to evaluate your body’s needs and create a list of supplements that are most likely to make a positive difference in your experience with hypothyroidism.

If you are looking for natural treatment for hypothyroidism , look no further than HealthierU, founded by Dr. Donna Sergi, a holistic nutritionist and chiropractor who specializes in women’s health and wellness. For nearly three decades, Dr. Sergi has served clients in the Brooklyn area, helping them find safer, more natural ways to address their health issues.

Whatever you are struggling with — hormonal imbalances, digestive issues, hair loss, acid reflux, acne, constipation, lower back pain, or something else — HealthierU can help you achieve more optimal health and a greater sense of wellness.

By following HealthierU’s comprehensive and personalized guidance, you can develop dietary and lifestyle habits that have a positive and lasting impact on your thyroid health.

ALT, AST, and Hypothyroidism: Understanding the Thyroid–Liver Connection

Thu, 28 Aug 2025 16:22:24 GMT

You find yourself worn out almost all the time. Your brain feels foggy, and sometimes it is hard to concentrate and remember things. You’ve gained weight unexpectedly. It can feel like your body has turned against you.

You might be suffering from hypothyroidism.

Living with hypothyroidism can affect your energy, weight, and mood. But did you know that an underactive thyroid can mean your liver is unhealthy, too?

We often think of the liver and thyroid as totally independent systems, but the reality is, they are more connected than we realize. The liver and the thyroid depend on one another to function properly.

In this article, we will explore the link between hypothyroidism and liver health and what you can do to support both.

The liver and the thyroid are intimately connected. The interactions of the thyroid and liver hormones are essential for maintaining homeostasis, or a stable internal environment, in your body.

The liver depends on thyroid hormones to perform its metabolic functions. Hypothyroidism , or underactive thyroid, means that your body is not producing enough thyroid hormones. The link between the liver and the thyroid signifies that with the absence of adequate thyroid hormones, the liver can begin to dysfunction.

Hypothyroidism and high liver enzymes have been connected to several liver diseases, including:

Abnormal lipid metabolism : With this condition, lipid levels (cholesterol and fat) in the blood are outside of the healthy range, either elevated or low.
Non-alcoholic fatty liver disease ( NAFLD ): This disease is characterized by fat building up in the liver of people who do not consume alcoholic beverages.
Hypothyroidism-induced myopathy: This condition presents as muscle weakness, fatigue, and pain caused by an underactive thyroid and impacts liver function.
Hypothyroidism-associated gallstones: There is an increased risk of cholesterol gallstones in individuals without enough thyroid hormones.

Liver enzymes are essential for a healthy, functioning liver.

The enzymes help the body by:

Metabolizing medications and nutrients
Aiding in digestion
Maintaining blood sugar levels
Producing cholesterol
Regulating hormones

Liver enzyme levels are indicators of overall liver health.

If enzyme levels are elevated, it could be a sign of liver problems. Two of the most commonly measured liver enzymes in the blood are alanine transaminase (ALT) and aspartate aminotransferase (AST).

ALT Enzymes

Alanine transaminase (ALT) is an enzyme that is mainly found in the liver. It converts proteins into energy for liver cells. Typically, ALT levels are low; however, if the liver is damaged or inflamed, ALT enzymes may be released into the bloodstream, elevating ALT levels on blood tests.

Normal levels are considered between 4 and 36 U/L. When ALT levels are elevated, it can be an indication of liver injury or disease.

Common causes of elevated ALT are:

Hepatitis
Non-alcoholic fatty liver disease
Excessive alcohol consumption
Certain medications
Some muscle disorders

ALT levels can vary among individuals and don’t always indicate a serious problem.

AST enzymes are found in essential organs like the heart, muscles, kidneys, and brain, with the highest concentration found in the liver. It is usually measured in blood tests to determine liver health or potential liver injuries.

AST is a protein that helps process amino acids, which allows the body to carry out metabolic functions like generating energy.

The normal range for AST is 8-33 U/L.

Whenever AST levels are elevated , it could be an indication that tissue is damaged in the body, often in the liver. However, high levels may not be an indication that something serious is wrong.

Does hypothyroidism cause elevated liver enzymes?

Yes, ALT and AST can be elevated in patients with hypothyroidism.

Hypothyroidism may cause the liver to be unable to effectively process and clear fats. This impairment leads to an accumulation of fat in the liver. Excess fat in the liver triggers inflammation.

When the thyroid doesn’t produce enough thyroid hormones and fat builds up in the liver, the liver then begins releasing ALT and AST into the bloodstream, elevating these enzyme levels.

What is the connection between elevated liver enzymes and hypothyroidism?

Liver enzymes like ALT and AST are not directly related to thyroid function. However, hypothyroidism can cause this secondary effect on the liver. Let’s explore potential reasons why.

Liver Functionality

Optimal metabolic function and overall liver health are dependent on thyroid hormones. When these hormones are out of balance, the liver cannot function correctly.

Without adequate thyroid hormones, the liver cannot manage the breakdown of cholesterol and triglycerides. In turn, cholesterol and triglycerides cannot be effectively removed from the bloodstream, and they will build up in the body.

This may result in:

Fatty Liver Disease : Fat may accumulate and contribute to liver inflammation and damage.
Atherosclerosis : Fats may accumulate in the bloodstream, and plaque may form on artery walls, restricting blood flow and increasing the risk of heart disease and heart attack.
Hepatic Lipase Deficiency : This causes an imbalance of cholesterol and triglycerides and can lead to atherosclerosis.

Liver Metabolism

Liver metabolism slows down in patients with hypothyroidism, affecting the way the liver processes fats and enzymes.

When liver metabolism slows, it can lead to a host of problems, including:

Impaired ability to remove toxins from the blood
Changes in the effectiveness of drug metabolism and increased side effects
Disruption of nutrient absorption and use
Increased fluid retention
Hormonal imbalances
Increased risk of infections

Muscle Involvement

Although AST and ALT enzymes are found primarily in the liver, they are also found in the muscles. When the enzymes are released in the bloodstream at elevated levels due to hypothyroidism, muscle breakdown (myopathy) may occur.

Thyroid hormones are necessary for many aspects of muscle function, including energy production, metabolism, and muscle fiber structure. The symptoms can manifest as pain, weakness, stiffness, or cramps.

Can hypothyroidism cause elevated liver enzymes? Yes. When hypothyroidism and other liver problems associated with elevated enzymes are left unchecked, several complications could happen.

Non-alcoholic fatty liver disease (NAFLD) and nonalcoholic steatohepatitis (NASH) are serious complications that can occur when fat builds up in the liver. The liver becomes swollen and damaged from fat deposits, similar to what happens with heavy alcohol use. These diseases may lead to scarring, cirrhosis, or liver cancer if untreated.

Liver dysfunction may also affect thyroid hormone levels and metabolism. Hormonal imbalance may result in a goiter, an enlargement of the thyroid, in an attempt to produce more hormones. Getting thyroid hormones under control is beneficial for liver health.

Untreated hypothyroidism may also lead to cardiovascular issues because of the increase in cholesterol, which increases the risk of heart disease.

If caught early enough, these complications are reversible if hypothyroidism gets under control.

At HealthierU, our goal is to help you achieve hormonal balance naturally. Request a nutrition consultation today to take the first step in healing.

One step toward treating hypothyroidism is medication . The medication is designed to replace the thyroid hormones that the thyroid is having difficulty producing on its own.

Taking medication as prescribed by a doctor keeps the body’s functions from slowing down and keeps hormone levels in the normal range.

Keeping hormone levels in the appropriate range alleviates symptoms of hypothyroidism, including fatigue, weight gain, constipation, dry skin, and cold intolerance. It also prevents damage to the liver.

To maintain a healthy hormonal balance and keep hypothyroidism from getting out of hand, it is essential to maintain regular follow-up appointments with the doctor.

It is especially necessary to have follow-up appointments with the doctor when a medication has been prescribed or changed to ensure that the medication is working effectively. Whenever the dosage has changed, follow-up should happen within 6-8 weeks.

The goal of treatment is to keep thyroid hormones in balance.

Follow up with the doctor sooner if:

You experience a return or worsening of symptoms
You gain or lose weight (10 pounds or more)
You start or stop taking medication that can interfere with your thyroid medication
You start or stop taking medication for seizures
You want to stop treatment

Individuals with hypothyroidism are already at greater risk of developing liver problems due to the interconnectedness of the thyroid and the liver.

Adding alcohol to the mix may increase the risk of developing fatty deposits in the liver.

Excessive build-up of fat in the liver can cause inflammation and disease, in addition to normal tissue being replaced by scarred tissue. Symptoms may progress significantly before damage to the liver is detected.

Losing weight has a positive effect on improving non-alcoholic fatty liver disease in both normal-weight and overweight people.

Weight loss is usually accompanied by increased activity; therefore, losing weight typically results in improvement of:

Liver enzymes
Histology
Serum insulin levels
Quality of life

Making healthy lifestyle choices is beneficial for maintaining a healthy weight and improving thyroid and liver issues.

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The thyroid gland requires specific nutrients such as iodine, selenium, and zinc to function properly. However, it is important not to have excessive intake of these nutrients either as they can harm thyroid health in large quantities.

Leafy vegetables, fiber, and healthy fats support liver function and reduce inflammation. Consuming these foods is essential for managing or preventing damage and disease.

To support both liver and thyroid functions, it is important to have a balanced diet that is rich in whole, unprocessed foods such as fresh fruits, vegetables, whole grains, and healthy fats.

A balanced diet, along with portion control, can assist in weight management, which directly affects liver and thyroid health.

At HealthierU, Dr. Sergi works to determine the cause of your symptoms and address them naturally without the use of traditional medication. A customized plan with nutritional support and lifestyle guidance can help you solve your health concerns.

High TSH levels can affect nearly every part of your body by slowing down your body’s functions. Effects of high TSH include:

Fatigue and low energy
Weight gain
Cold sensitivity
Cognitive issues
Cardiovascular effects
Menstrual irregularities
Skin and hair changes
Muscle and joint problems

Thyroid problems can be treated, but if left untreated, they can cause serious issues — including heart problems, nerve damage, and infertility.

Dr. Sergi of HealthierU offers a holistic nutritional approach to thyroid health. Her decades of experience and desire to help people solve their health problems in a natural, non-toxic way help put you on the path to resolving your thyroid issues.

Which Tea Is Good for Thyroid Problems? 4 Teas That May Help Hypothyroidism

healthierumarketing@gmail.com (Donna Sergi) — Thu, 28 Aug 2025 14:33:15 GMT

If you’re someone who greets the day with a cozy cup of tea, and you struggle with hypothyroidism , your morning routine might be doing more for your health than you realize. While a warm cup of tea can feel like a morning hug, some blends can be a friend (or an enemy) to your thyroid.

Hypothyroidism — a condition where the thyroid gland underperforms and slows down your body’s metabolism — requires careful balancing when it comes to what you eat and drink.

Before you abandon your tea-loving ways, learn which teas are good for hypothyroidism and which teas to avoid to keep your symptoms at bay.

Many teas are suggested to have beneficial effects on cardiovascular and metabolic health. Others are found to decrease stress and inflammation in the body — all helpful for those struggling with hypothyroidism.

Although there are no teas that can cure hypothyroidism, some herbs used in teas have healing properties that may optimize thyroid function and how the thyroid interacts with hormones throughout the body.

Drinking tea can be beneficial for the symptoms associated with hypothyroidism but to get to the real root of your condition, HealthierU takes a natural approach to hypothyroidism treatment in Brooklyn . Contact us today to learn more.

Drinking medicinal tea isn’t a new concept — people have been doing this for centuries. Although the effects may not be as strong as modern-day medications, plants have a powerful impact on our body’s systems.

When it comes to thyroid function, drinking tea has a place.

Iodine is critical for supporting the formation of hormones. When your diet lacks adequate iodine, it may lead to hypothyroidism. You can increase your iodine intake through diet and by drinking teas made of plants rich in iodine content, like seaweed.

People with subclinical hypothyroidism — an early and mild form of hypothyroidism — may benefit from drinking teas that help prevent thyroid dysfunction. This, plus other lifestyle changes — like diet , exercise, stress management, and treating other health conditions — can be great natural approaches for managing symptoms.

Chamomile may help manage symptoms of hypothyroidism because it’s known for helping to soothe upset stomachs — a common symptom of those suffering from hypothyroidism.

One study shows that drinking 2-6 cups of chamomile tea a week might help decrease benign and malignant thyroid disease.

You can find chamomile in the form of dried flower heads, extracts, tea, and capsules. To make chamomile tea:

Boil 1 cup of water.
Add up to 4g of dried chamomile herb.
Steep for 15 minutes.
Drink up to 4x/day between meals.

Sage tea has many emerging health benefits . According to the same study used on chamomile tea, it was found that sage tea decreases the incidence of cancerous and non-cancerous thyroid disease in those who drink it several times a week.

Many who suffer from hypothyroidism also struggle with depression and low mood . Along with reducing the risk of thyroid disease, drinking sage tea has been found to potentially improve mood.

Sage can be found as an herb or in tea form. To make sage tea:

Boil 1 cup of water.
Add 1-2 teaspoons of dried sage leaves or 2-3 fresh sage leaves.
Steep for 5-7 minutes.
Limit yourself to 3-6 cups per day.

Ashwagandha is an evergreen shrub that grows in Asia and Africa and is commonly ingested to help with stress. It contains chemicals that can help calm the brain, reduce swelling, lower blood pressure, and alter the immune system.

Because stress is a hallmark cause of any disease, keeping stress levels low is important for those with hypothyroidism. Although research isn’t conclusive, we can suggest from the studies below that ashwagandha may help:

Ashwagandha typically comes in powder form and is ingested as a capsule. To use ashwagandha in tea, steep a fresh or dried root or root powder in boiling water.

Since ancient times, St. John’s Wort has been used to treat pain in muscles and joints, depression, restlessness, nervousness, insomnia, and feelings of fatigue — many of these common symptoms of hypothyroidism.

To make this perennial herb into a tea:

Boil ½ cup of water.
Add 1 teaspoon of St. John’s Wort herb.
Steep for 5 minutes.
Drink twice a day, before breakfast and bedtime.

Mountain tea — also known as Sideritis or Shepherd’s tea — may offer potential benefits for those struggling with hypothyroidism because of its antioxidant and anti-inflammatory properties.

A 2015 study found an inverse association between consuming herbal teas like mountain tea and the risk of thyroid cancer and other benign thyroid diseases.

To make mountain tea:

Add loose tea (dried stems, leaves, or flowers) or tea bags to water, using 2-3 sprigs per cup of water.
Boil the water and steep for 5-15 minutes .
Strain the team and remove loose leaves and stems.
Infuse for several rounds until the flavor or aroma dissipates.

If you’re looking for a tea that’s good for hypothyroidism, many teas are made with herbal medicines that could help manage the symptoms. With your doctor, you may explore:

Green tea
Chamomile tea
Ashwagandha tea
Sage tea; or
St. John’s wort

Drinking different herbal teas is a great supplemental option for managing hypothyroidism symptoms and supporting overall health, but drinking tea alone cannot treat thyroid diseases. Instead, most people with hypothyroidism require thyroid hormone replacement medication to correct their thyroid hormones.

Additionally, certain teas may cause more harm than good, so conduct research and talk with your doctor before you begin brewing your favorite blend.

Unsure where to start? Dr. Sergi at HealthierU can help you find the best natural treatment option to manage your hypothyroidism. Contact us today.

Unfortunately, living a “normal” life with an underactive thyroid is difficult. While drinking the herbal teas mentioned here can help manage symptoms, hypothyroidism is typically treated by taking a daily hormone replacement — usually levothyroxine or Synthroid.

Additionally, some lifestyle changes can result in higher thyroxine, including:

Getting quality sleep
Avoiding smoking
Managing stress
Eating a hypothyroidism-friendly diet
Drinking less caffeine
Exercising regularly

Tea can be a comforting part of your routine and even offer health benefits — but when it comes to hypothyroidism, a little awareness can go a long way. Some teas may interfere slightly with thyroid hormone absorption, while others help manage the unpleasant symptoms of hypothyroidism.

The key to tea and hypothyroidism is timing, moderation, and knowing what’s in your cup.

HealthierU in Brooklyn conducts a thorough examination and provides expert guidance on the best nutrition and lifestyle choices to support your hypothyroidism. To determine your symptoms and come up with a plan for management, contact us today.

Breaking Up With Aspartame: Withdrawal Symptoms and How To Overcome Them

Wed, 30 Jul 2025 16:36:02 GMT

Regular exercise. Quality protein. Plenty of fresh air.

You’re trying your best to live a healthy lifestyle, and your diet soda addiction is next on the list of bad habits to conquer.

But you’ve heard the rumors, and the symptoms of aspartame withdrawal sound brutal.

There’s got to be a better way.

Good news — there is!

Here, we give you the lowdown on aspartame, including factors that affect withdrawal, aspartame withdrawal symptoms, and how to survive — and thrive — as you navigate aspartame withdrawal.

Aspartame is an artificial sweetener that’s marketed as NutraSweet®, Equal®, and Sugar Twin®.

Since the early 1980s, consumers have been fooled into believing aspartame is a healthier alternative, since it’s a low-calorie sweetener with a much sweeter taste than sugar — about 200 times sweeter.

A few common products that contain aspartame include:

Sodas
Breakfast cereals
Gelatin
Chewing gum
Yogurt
Ice cream
Sugar-free cocoa mix
Cough drops
Gummy vitamins
Many prepared foods and drinks labeled as “diet” or “sugar-free”
Some medications

Considering its prevalence in our food, it’s no wonder so many people struggle with aspartame withdrawal.

At HealthierU , we can help you navigate the withdrawal symptoms from aspartame and other additives to solve many of the health issues caused by artificial sweeteners.

Reach out today for a free consultation.

Yes. Research has found that individuals who consume large quantities of aspartame may suffer from adverse withdrawal reactions.

The most common aspartame withdrawal symptoms include:

Headache
Anxiety
Muscle pain
Nausea
Mood swings
Digestive issues
Skin concerns
Eye problems
Cognitive symptoms

Are you a big diet soda drinker who’s been consuming aspartame for years?

If so, you’re likely to have more severe and even longer aspartame withdrawal symptoms than someone who just has a random can of Diet Coke every so often.

Sticking with the soda example, the average carbonated drink has 180 mg of aspartame .

If you drink multiple servings a day, you may experience more significant aspartame withdrawal symptoms than someone who chews aspartame-sweetened chewing gum, which has only 6 to 8 mg per stick.

Some people naturally have an easier time coping with the cravings of withdrawal, while others struggle. Factors that can influence your personal timeframe for aspartame withdrawal include things like:

Metabolism
Sensitivity to aspartame
Underlying health conditions like phenylketonuria (PKU)
Medications

Are you ready to kick aspartame to the curb? Seeking help from a professional can help speed healing and reduce the severity and length of your aspartame withdrawal symptoms.

Schedule a free consultation with HealthierU today.

Research reveals that both ingesting and detoxing from aspartame can lead to anxiety .

Artificial sweeteners, such as aspartame, are neurotoxins that can disrupt the normal function of the brain and nervous system, leading to increased symptoms of anxiety. Take it away, and it can even increase that anxiety.

Quitting aspartame (and caffeine, if quitting soft drinks) can lead to headaches and migraines for many people.

Insomnia can be another symptom of aspartame withdrawal, which can also lead to headaches.

Taking pain relievers, getting good rest, and staying hydrated with water can help take the edge off while you walk the road of aspartame withdrawal.

When you remove aspartame from your diet, you may experience mood swings ranging from happiness to sadness to depression.

Aspartame withdrawal can even lead to panic attacks, which cause thoughts of fear along with excessive perspiration and a rapid heartbeat.

Feeling mentally foggy and struggling to focus during aspartame withdrawal is a common symptom for many.

However, it’s important to note that once you complete your detox, most people report that they have an increase in concentration and fewer deficits in attention and hyperactivity.

If you’ve been going the diet soda route to try to lose weight, you might find it’s actually having the opposite effect.

Aspartame (while consuming and during detox) can influence food cravings and hunger, and you may find you lose more weight when coming off of aspartame.

Aspartame withdrawal can cause changes to your sleep cycle, including contributing to insomnia . If you’re also cutting caffeine, your sleep can be impacted even more.

Thankfully, this symptom should subside in a week or two of detox.

When going through aspartame withdrawal, people often experience gastrointestinal issues that may include:

Upset stomach
Abdominal pain
Painful swallowing; and
Diarrhea

As your body digests aspartame, it breaks it down into phenylalanine, aspartic acid, and methanol. These are then absorbed into your bloodstream and metabolized into your system.

When making the decision to stop using aspartame, you may experience negative aspartame withdrawal side effects, including cravings and headaches.

On the positive side, you may also enjoy the benefits of positive changes, like better gut health and improved taste sensitivity.

It can take 14–30 days to get through the symptoms of aspartame withdrawal.

This timeframe can vary depending on factors like:

How long you’ve been consuming aspartame
How much aspartame you consume daily
Trying to quit cold turkey vs. gradually removing aspartame from your diet

You know by now that aspartame is bad for your health, but before you jump back over to sugar — which is high in calories and has zero nutritional value — consider natural alternatives.

Instead of aspartame, try sweetening your foods and drinks with:

Stevia
Monk fruit
Honey
Agave nectar
Date sugar
Cinnamon
Nutmeg

It’s a no-brainer that aspartame is bad for you. And that aspartame withdrawal symptoms can feel even worse. The good news is that you don’t have to conquer your addiction alone.

HealthierU can help. As specialists in health and wellness, HealthierU can help by offering Nutrition Response Testing .

Struggling with an aspartame addiction? Already trying to quit on your own and battling withdrawal symptoms?

Dr. Donna Sergi believes in a holistic approach to nutrition. She offers more than 25 years of experience and a lifetime committed to health and wellness.

That’s why HealthierU develops highly personalized programs , including everything from:

Diet
Whole food supplementation; and
Exercise

… for each and every individual.

Don’t wait. Schedule your free consultation today.

What Causes a TSH Level To Be High? Uncovering the Hidden Culprits

healthierumarketing@gmail.com (Donna Sergi) — Wed, 30 Jul 2025 11:31:28 GMT

You have been suffering from unexplained fatigue, weight gain, and brain fog for a couple of months. After visiting the doctor, you finally have some answers — your doctor tells you that your TSH levels are high.

You’ve got the lab report on your phone, but now you have more questions than answers.

High TSH levels are often a sign of an issue with your thyroid, but understanding the cause can be confusing. Could it be because of a medication you are taking? Could your thyroid gland be failing? Is it something else?

In this article, we will address common factors that can lead to high TSH levels and some frequently asked questions about this concern.

Thyroid-stimulating hormone (TSH) is a hormone produced in the pituitary gland to stimulate thyroid hormones T3 (triiodothyronine) and T4 (thyroxine) and helps regulate thyroid hormone levels in the body.

The production of the TSH hormone begins in the hypothalamus, which produces the THR (thyrotropin) hormone and creates a chain of events that ultimately help keep your body in working order.

THR signals the pituitary gland to release TSH, which pushes the thyroid gland to release the thyroid hormones.

These thyroid hormones are vital for regulating overall bodily functions such as:

Metabolism : Impacts your weight and energy levels by regulating the rate your body uses calories.
Heart functions : Influences the rate and rhythm of your heart.
Body temperature : Affects the heat production in cells, which regulate body temperature.
Brain development : T3 and T4 are essential for normal brain development, especially in infants and children.
Muscle functions : The hormones affect the way your muscles relax and contract.
Skin and bones : T3 and T4 are partially responsible for the maintenance of your skin and bones by assisting with the normal turnover of cells.
Other body functions : These hormones play a part in regulating digestion, menstruation, and cholesterol.

You may be diagnosed with hyperthyroidism (low TSH levels) or hypothyroidism (high TSH levels) if your thyroid isn’t functioning properly. The ranges are:

Hyperthyroidism : 0-0.4 mU/L
Normal : 0.4-4 mU/L
Mild Hypothyroidism : 4-10 mU/L
Hypothyroidism : 10 mU/L

Symptoms of High TSH

When TSH is high, the symptoms may not be noticeable because they can be attributed to other causes. The onset may also be gradual, making them harder to recognize.

Symptoms of high TSH include:

Weight gain
Constipation
Slower heart rate
Dry skin
Cold intolerance
Muscle aches
Fatigue
Menstrual irregularities

#1: Hashimoto’s Disease

The most common cause of hypothyroidism (underactive thyroid) in the United States is Hashimoto’s Disease.

Hashimoto’s Disease is an autoimmune disorder that produces antibodies that mistakenly attack the thyroid gland. The thyroid’s hormone-producing cells become inflamed and damaged.

As a result, the thyroid doesn’t produce the amount of T3 and T4 that your body needs to function properly. With fewer hormones in your bloodstream, your pituitary gland is signaled to release more TSH.

When the TSH hormone reaches the thyroid gland, the thyroid gland can’t handle the increased TSH efficiently, causing it to build up in the bloodstream and elevate the TSH levels in your body.

Iodine is an essential nutrient that your body utilizes to produce thyroid hormones. When the body doesn’t have enough iodine, it can’t produce the right amounts of T3 and T4.

In turn, the pituitary gland releases more TSH to signal to the body that it needs more T3 and T4. The thyroid gland is constantly being stimulated by high TSH levels in the bloodstream, which may result in the enlargement of the thyroid gland into a goiter.

In the case of severe iodine deficiency, hypothyroidism may develop.

Hypothyroidism caused by iodine deficiency negatively affects the body, especially brain development in infants and children. Pregnant women, breastfeeding mothers, and young babies are most susceptible to iodine deficiency because more of this nutrient is needed in these stages of life.

Medications can indirectly affect TSH levels because they can interfere with thyroid hormone production, absorption, or metabolism due to the ingredients they contain.

Some medications that may affect TSH levels include:

Lithium : Used to treat bipolar disorder, it interferes with the synthesis and release of thyroid hormones, which can trigger the body to produce more TSH.
Amiodarone : This heart medication contains high levels of iodine, which interferes with thyroid hormone production, elevating TSH levels in the body.
Calcium, antacids, and iron supplements: These supplements are known to bind to the thyroid hormones as they are digested in the gut, keeping the hormones from being absorbed and, in turn, increasing TSH levels.
Carbamazepine and phenytoin : These anti-seizure medications can cause the thyroid hormones to be used by the body’s cells at a much faster metabolic rate, which can cause the body to produce more TSH and increase TSH levels in your blood.

Some medications can cause an increase in TSH upon initial use that may level out after the medication has been taken over time, while others may continue to cause TSH disruptions.

Thyroidectomy is the surgical removal of the thyroid gland. A person may need their thyroid partially or fully removed due to:

A cancer diagnosis
Large nodules
Cysts
Biopsy to determine cancer
Hyperthyroidism

When the thyroid gland is absent in the body, it cannot produce the T3 and T4 thyroid hormones needed to regulate many body functions.

To compensate for the lack of T3 and T4 in the bloodstream, the pituitary gland signals an overproduction of TSH and elevated TSH levels.

Pregnancy hormones affect TSH levels in women. In early pregnancy, HCG (human chorionic gonadotropin), a hormone produced during pregnancy, can suppress TSH levels temporarily.

As the pregnancy progresses, the demand for thyroid hormones increases because of the developing fetus.

Estrogen also increases the production of a protein called TBG that binds to the thyroid hormones, which increases the total levels of T3 and T4 in the blood. In turn, TSH may increase as well to meet the demand.

Pituitary disorders are less common than other factors that increase TSH levels.

In rare cases, a person may have a TSH-secreting pituitary adenoma (usually 1 or 2 cases per million). This is a tumor that is typically benign and produces excessive TSH. The overproduction of TSH leads to hyperthyroidism (overactive thyroid).

A TSH-secreting pituitary adenoma may be difficult to identify because it has symptoms that are similar to primary hyperthyroidism. Blood tests and MRIs or CT scans may help identify the adenoma.

Symptoms of a TSH-secreting pituitary adenoma include:

Difficulty sleeping
Irritability
Nervousness
Increased perspiration
Rapid heart rate
Brittle hair
Thinning skin
Muscle weakness

In some cases, people may have a rare genetic condition called familial isolated pituitary adenoma (FIPA). This is a hereditary condition in which a person is more prone to developing pituitary tumors , some of which may secrete TSH.

There is a direct link between obesity and TSH levels.

Overeating can cause thyroid dysfunction over time because it leads to an increase in T3 levels and, in turn, TSH. It is the body’s response to metabolic changes as it tries to regulate energy balance and metabolism when someone carries excess weight.

Being severely overweight can also increase TSH levels. Obesity causes higher levels of leptin in the body. Leptin is a hormone that helps regulate body weight and tells your brain that you have had enough to eat.

Leptin may also stimulate the release of TRH in the body, which signals to the pituitary gland to release more TSH, increasing TSH levels in the blood.

It is normal for TSH levels to increase as you get older.

In some cases, as you age, your pituitary gland may become less sensitive to thyroid hormones. Even if your body is producing regular amounts of T3 and T4, your body may need to release more TSH to stimulate the thyroid gland, increasing your TSH levels.

In other cases, your body may simply not produce enough T3 and T4, triggering your body to produce more TSH to compensate.

Due to the natural increase in TSH levels, the older population has higher cases of misdiagnosed hypothyroidism . This can lead to unnecessary treatment.

The normal TSH range is from 0.4-4 mU/L for adults, while for older adults, a normal range of 0.5-5.5 mU/L is more accurate.

High TSH levels can affect nearly every part of your body by slowing down your body’s functions. Effects of high TSH include:

Fatigue and low energy
Weight gain
Cold sensitivity
Cognitive issues
Cardiovascular effects
Menstrual irregularities
Skin and hair changes
Muscle and joint problems

Thyroid problems can be treated, but if left untreated, they can cause serious issues — including heart problems, nerve damage, and infertility.

In some cases, higher than normal TSH levels are a sign of disease, but not always.

Your body can experience temporary TSH fluctuations due to illness . Acute illnesses (short-term conditions with a rapid onset that resolve within weeks or months) can put abnormal stress on the endocrine system, which suppresses TSH levels. Your pituitary gland reacts and is triggered to produce more TSH. When your body recovers from the illness, your TSH levels will be regulated.

In other cases, your TSH levels may be affected by the medications you are taking. Medicines or supplements containing iodine, certain cancer medications, some anti-seizure medications, etc, may cause TSH levels to increase.

Human error during lab draws can also lead to falsely high TSH levels. For example, if a blood test isn’t timed correctly, TSH levels could be incorrectly elevated. TSH levels tend to be higher in the morning after overnight fasting.

Fiber, fiber, fiber! Adding fiber-rich foods to your diet can help reduce the likelihood of constipation by improving stool density and softness. Be sure to consume the recommended amount for your body to utilize the benefits fiber offers to your digestive health.

The daily recommendation for adequate fiber intake is as follows:

38 grams for men under 50
30 grams for men over 50
25 grams for women under 50
21 grams for women over 50

Foods to add to your diet to increase fiber intake include:

Whole grains
Fruits
Apples
Blueberries
Strawberries
Blackberries
Vegetables
Cabbage
Broccoli
Sweet Potato
Leafy greens
Beans, peas, and legumes
Nuts and seeds

If you haven’t seen improvements in your bowel movements by adding dietary fiber to your diet, consider taking fiber supplements such as psyllium or methylcellulose.

Along with eating more high-fiber foods, increasing your water intake, and avoiding processed foods such as sugars and refined starches can decrease the chances of constipation. Processed foods that are low in fiber may contain more refined sugars and fat, which take longer to digest, possibly leading to constipation.

Many factors play into how much water an individual needs. It’s recommended that, on average, men need at least 15.5 cups of water a day, while women should drink at least 11.5 cups a day. Staying hydrated helps move waste more easily through the digestive tract, softens stool, and promotes regular bowel movements.

If you want to improve your diet but don’t know where to start, reach out to HealthierU to request a nutrition consultation today. Our custom-designed programs are tailored to your hypothyroidism dietary needs.

Physical activity can help engage the digestive system and promote bowel movements. A study shows that moderate to high levels of exercise significantly reduce the risk of constipation. Aerobic exercises can increase blood flow to the gut and stimulate bowel contractions to help move waste through the colon faster.

Exercises that may help people with hypothyroidism include:

Walking
Swimming
Cycling
Dancing
Yoga
Pilates
Strength training

Stress is known to cause bowel dysmotility as a result of the body’s stress response hormones. When the hormones cortisol and epinephrine are released, they divert blood and energy from the digestive system and direct it towards the heart and brain. The lack of blood flow slows down the intestines and may lead to constipation.

Stress-reducing methods might include:

Meditation
Yoga
Therapy
Exercise
Getting adequate sleep

Retraining your bowels may help regulate your bowel movements.

Steps to achieve bowel retraining include:

Establish a consistent meal and bowel movement routine. Plan to attempt a bowel movement 20 to 40 minutes after you eat.
Sit comfortably and relax on the toilet for 10 to 15 minutes to see if you can pass a bowel movement.
Avoid straining as it can hinder the retraining process.
If you cannot successfully pass stool, stick to your schedule and try again.

Taking an over-the-counter (OTC) laxative can help soften stool and promote movement through the digestive system — finishing with a successful bowel movement.

Several types of OTC laxatives may help with constipation. Before choosing a laxative, talk with your doctor about which type to use.

Types of laxatives include:

Bulking agents – Make stools bigger, which helps activate the colon to push the stool out
Lubricants – Coat your colon to make it slippery and prevent water absorption, helping your stool stay soft
Osmotic agents – Take water from your body and send it to your colon to soften your stool
Stool softeners – Increase the water and fat in your stool, making it softer
Stimulants – Stimulate the contraction and relaxation of the intestines, promoting the movement of stool so it can clear out faster

Are you looking for a more natural approach to your hypothyroidism diagnosis? A holistic nutritionist may be the right choice for you.

HealthierU is dedicated to a natural approach to an inactive thyroid gland through nutrition and lifestyle changes — working with your body in a safe, non-toxic way.

Contact HealthierU to begin your journey to better health and wellness by embracing natural and holistic methods. Request a complimentary consultation online or give us a call to learn more about our services today.

Symptoms of high TSH can also be symptoms of other common conditions, so to determine the cause, you should talk to your healthcare provider. Your provider will consider all of your symptoms and possible causes, and complete blood work and other necessary tests to diagnose your condition.

If your symptoms are the result of high TSH, your provider can discuss treatment options with you.

At HealthierU, our specialists in women’s health, wellness, and nutrition can determine the cause of symptoms and address them without traditional medications. Request a nutrition consultation today

At HealthierU, we are committed to helping you get to the root of the symptoms you are experiencing. Rather than treating those symptoms on the surface, we want to find a plan to eliminate the symptoms from your life.

We offer a holistic approach to healing focused on your health concerns and goals.

Lifestyle and dietary changes, along with our whole food concentrates, can get you on the path to healing and work on eliminating the symptoms without fear of return.

Call today to set up a consultation!

The Best Adrenal Belly Fat Diet: How To Lose That Stubborn Adrenal Belly

Wed, 30 Jul 2025 04:41:55 GMT

You’re watching what you eat. You’re trying to exercise (when you don’t feel too exhausted to get a workout in). Still, you can’t seem to lose that extra weight around your midsection.

Don’t be too hard on yourself.

Your adrenals may be to blame.

If you’re not familiar with your body’s adrenals, don’t worry. This guide has you covered.

Read on to learn about:

Adrenal fatigue
How your adrenals may be contributing to that stubborn belly weight that doesn’t seem to budge
How diet, lifestyle, and supplement changes can help

Adrenals or adrenal glands are small, triangular-shaped glands located at the top of both kidneys. They’re also known as suprarenal glands.

Adrenal glands produce hormones.

These hormones include:

Cortisol
Aldosterone
Androgens/estrogens
Adrenaline/noradrenaline

The hormones produced by your adrenal glands are responsible for helping to regulate your:

Metabolism
Immune system
Blood pressure
Response to stress

Adrenal fatigue happens when your adrenal glands function below the necessary level, leaving you exhausted and burnt out, regardless of how much sleep you get.

When adrenal glands produce too much cortisol, it may cause weight gain and fatty deposits in the:

Face
Below the back of the neck
Abdomen

HealthierU helps patients overcome their health issues with nutrition and lifestyle guidance rather than medication or surgery. Dr. Donna Sergi has helped thousands of patients remedy problems with:

Back pain
Digestive health
Acid reflux
Anxiety
Stubborn adrenal belly fat
And more

Nutritional therapy with HealthierU may be exactly what you need to combat adrenal fatigue and the stomach fat that often comes with it.

Cortisol is your body’s primary stress hormone. It’s often described as the body’s built-in alarm system. Cortisol works with other parts of your brain to control your:

Mood
Motivation
Fear

Cortisol also plays a role in:

Fueling your body’s “fight or flight” system in a crisis
Managing how your body uses carbohydrates, fats, and proteins
Keeping inflammation down
Regulating your blood pressure while increasing your blood sugar (glucose)
Controlling your sleep/wake cycle
Boosting energy so you can handle stress and restores balance afterward

Can you blame stress for some extra weight?

Yes. It’s entirely possible.

Researchers think that an increase in cortisol levels from stress can cause weight gain, especially around your midsection.

Additionally, elevated cortisol levels can stimulate insulin release and increase blood sugar levels, resulting in an increase in appetite.

That increased appetite doesn’t help when you’re trying to get your weight under control.

The adrenal belly is common in women. Adrenal belly fat appears as a “ponch” right below the natural waist. It’s often referred to as a “spare tire” or a “muffin top.”

Even if you feel like you’re doing everything right — you’re exercising, you’re making healthy food choices, you’re drinking adequate water — but that “muffin top” still won’t go away, you’re not alone.

Bottom line: if you’re not lowering your cortisol levels, it likely won’t get any easier to get your jeans buttoned up.

Do you think you’re suffering from adrenal fatigue?

Signs of adrenal fatigue or adrenal insufficiency include:

Chronic fatigue
Body aches
Lightheadedness
Craving sweet or salty foods
Digestive issues
Low blood pressure

In a word, absolutely.

If you’re suffering from adrenal fatigue, you’ve got a few things working against you.

Hormones may be wreaking havoc on your food choices, causing you to crave junk food. When we’re stressed out, we don’t always take the time to cut up fruits and vegetables or fill up on other healthy choices. Instead, we reach for chips, cookies, and calorie-laden comfort foods.
Excess cortisol may mean an increase in appetite, causing you to overeat.
Chronic fatigue and body aches may dissuade you from exercise.

Plus, the excess weight around your waist can be the most difficult to lose.

On top of that, losing weight isn’t as easy as fewer calories consumed than calories burned. Every person and every human body is different.

Weight gain and visceral fat around the midsection are often an indication that something in your system is out of balance. So, if you feel like you’re exercising regularly and eating a balanced diet, but the scale still won’t budge, it may be time to address other possible issues.

In addition to adrenal fatigue, this stubborn belly fat may be a sign of:

A hormone imbalance

A thyroid disorder

An imbalance of gut bacteria

You might think doing a ton of abdominal exercises is the answer to losing adrenal belly fat. Though ab exercises can help, losing adrenal belly fat involves a strategic plan that may include:

Nutritional food choices
Regular exercise
Supplementation
Quality sleep
Stress management

The weight loss industry is a multi-billion dollar business. Despite that fact, you probably know by now that there is no magic pill, potion, or exercise routine that will banish belly fat instantly.

As mentioned, no two bodies are the same, so what works for one person might not work for another.

Before deciding on a diet to address your adrenal fatigue weight gain, it’s essential to figure out what caused the fatigue in the first place.

Is stress to blame? What about toxins? Do you have a nutrient deficiency?

This is where HealthierU comes in.

Dr. Sergi believes in discovering the causes of many symptoms and addressing them nutrition and lifestyle guidance. Contact HealthierU today so Dr. Sergi can help you begin your journey to wellness with customized diet, lifestyle, and supplement support.

If you’re looking to reduce adrenal stomach fat, you’ll want to make sure your diet includes plenty of protein and healthy fats as well as foods that are high in:

If you’re looking to increase your intake of Vitamin B, you’ll want to make sure your refrigerator and pantry are stocked with:

Salmon
Leafy greens, including: spinach, collard greens, turnip greens, and romaine lettuce
Liver and other organ meats
Beef
Milk
Eggs
Yogurt
Shellfish, including: clams, mussels, and oysters
Legumes, including: black beans, chickpeas, kidney beans, pinto beans, lentils, green peas, edamame, and soy nuts
Chicken
Turkey
Pork
Trout
Sunflower seeds
Fortified cereals

Vitamins C comes from fruits and vegetables. Good sources for Vitamin C include:

Citrus: oranges, lemons, grapefruit
Bell peppers
Strawberries
Tomatoes
Broccoli
Greens: kale, turnip greens, swiss chard, spinach
Guavas
Papayas
Kiwi
Orange juice

We get the majority of our Vitamin D from exposure to sunlight.

Vitamin D isn’t found naturally in many foods. However, many foods are fortified with vitamin D to provide us with essential nutrients.

Vitamin D can be found naturally in:

Salmon
Herring
Sardines
Canned tuna
Cod liver oil
Egg yolks
Mushrooms

Foods often fortified with vitamin D include:

Orange juice
Cereal
Dairy milk
Soy milk
Yogurt
Instant oatmeal

Here’s an example of what a one-day meal plan might look like for an adrenal recovery diet:

Breakfast
Eggs cooked with sauteed greens and onions in coconut oil or 4 ounces of leftover chicken on steak
Warm lemon water
Kimchi
Snack
Carrots and/or celery sticks with almond butter
Lunch
Brown rice with broccoli and chicken salad with a drizzle of grass-fed butter and spices
Sparkling water with lemon or decaf green tea
Snack
Beef jerky, cashews, and vegetable chips
Dinner
Beef stew with lots of vegetables and a side of baked sweet potato
Snack
Fruit or organic yogurt

In addition to focusing on the right foods to eat, it’s important to know which foods to avoid. Processed foods, sugar, and simple carbs tend to cause a spike in energy only to be followed by a “crash,” making you feel worse, in the end.

Avoid foods like:

White sugar
Wheat and other gluten-containing grains
Refined grains like white flour and white rice
Sodas
Processed food
Fried food
Caffeine
Inflammatory oils (canola, sunflower, rapeseed, peanut, and soybean oils)

Just as you consider what to eat and what not to eat, it’s also a good idea to think about the timing of when you eat. When you go for long periods of time without eating, it can result in dramatic cortisol and blood sugar spikes. To avoid these spikes, eat at regular intervals — every two to three hours — which might include three nutritional meals and two to three healthy snacks.

Supplementing doesn’t replace a healthy diet, but supplements can help support healthy adrenal function.

Supplements important for combating adrenal belly fat include:

Vitamin B
Vitamin C
Vitamin D

Vitamin B

There are eight B vitamins. The B vitamins are:

B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6
B7 (biotin)
B12
Folic acid

These vitamins help your body make energy from the food you eat. The B vitamins also help form red blood cells.

Vitamin C

Vitamin C is an antioxidant. It is vital for your skin, bones, and connective tissue.

Additionally, vitamin C:

Strengthens the immune system
Promotes healing
Boots heart health
Lowers the risk of some cancers
Helps the body absorb iron

Vitamin D

Vitamin D helps the body absorb calcium. Calcium is essential to keeping bones and teeth strong and healthy.

The amount of vitamin D you need daily is dependent on your age.

Stress can be extremely detrimental to our health. Heightened stress can lead to:

Depression
Weight gain
Difficulty sleeping
Anxiety

If you’re feeling stressed out, it’s crucial to get a handle on it sooner rather than later. From making sure you’re well-rested to learning some meditative breathing techniques, there are things you can do to reduce your stress naturally.

Sleep is a tool. It allows our bodies to rest and recover and allows our minds to recharge.

Unfortunately, without enough sleep or quality sleep, many people experience increased stress levels. Poor sleep also has a negative impact on your hormones.

To improve your sleep, try to:

Reduce your blue light exposure in the evening. This means limiting time looking at your cell phone or computer before bed.
Avoid eating or drinking alcohol or caffeine late in the evening.
Get into a consistent sleep routine—aim to wake and fall asleep at a similar time each day.

Optimize your sleep environment. Ensure your bedroom is a relaxing place for rest. External noise, too much light, and an uncomfortable temperature can impact sleep quality.

Get moving! Stress can be significantly reduced by consistent exercise.

Exercising regularly lowers the level of stress hormones . It also helps release endorphins, which are chemicals that improve your mood.

The type of exercise doesn’t make a huge difference when it comes to stress relief, so you should select an exercise or activity you enjoy, whether it’s:

Yoga
Walking
Running
Dancing
Bicycling
Swimming
Or other activities

Breathing exercises can help in reducing stress and anxiety. Additionally, these exercises aren’t incredibly time-consuming; you can start with just five minutes a day.

There are several styles of breathing techniques and exercises you can try.

Massage is an effective treatment for reducing stress and allowing your body to decompress.

Massage therapy has been shown to decrease levels of cortisol .

While you can book a massage targeted at stress relief with a licensed massage therapist, you can also take advantage of the benefits of decompression massage by:

Using massage tools
Engaging in self-massage techniques
Enlisting a family member to help relieve your tension with a back and shoulder rub

When aiming to reduce stress, it is imperative to minimize the negativity you’re feeling.

One way to do this?

A good laugh.

Sometimes we all just need to laugh. There’s a reason you hear the phrase “laughter is the best medicine.”

Like exercise, laughing releases endorphins , the chemicals that help us to feel good.

With so much to think about, it’s possible to make some of these common mistakes:

Focusing only on diet and exercise at the exclusion of considering how to manage sleep and stress, which can contribute to higher cortisol levels.
Not prioritizing stress management can mean higher cortisol levels which can result in stored fat in the abdominal area.
Getting poor and insufficient sleep, which can also lead to elevated cortisol levels and cravings for unhealthy foods.
Overtraining or excessive high-intensity workouts can add extra stress to the body, potentially resulting in increased cortisol levels.
Focusing only on abdominal exercises to lessen belly fat. A well-rounded approach that includes a healthy diet, cardio, and strength training may lead to more success.
Not eating adequate amounts of protein means you might not feel full or maintain muscle mass.
Not eating enough fiber may increase appetite and increase calorie absorption.
Skipping meals can cause fluctuations in blood sugar levels, increasing cravings and overeating.
Drinking excessive sugary beverages can contribute to higher calorie intake without feelings of satiety.

You should seek help from a professional healthcare provider if you experience these concerning or persistent symptoms:

Fatigue
Unexplained weight changes
Issues with high or low blood pressure
Skin changes like darkening, easy bruising, or discolored streaks
Depression, irritability, or confusion
Nausea, vomiting, diarrhea, or abdominal pain
Changes in hair growth
Salt cravings
Headaches
Joint pain
Irregular periods in women

If you’re experiencing any of these symptoms, now is the time to reach out to Dr. Sergi at HealtierU. She’s committed to finding the source of your symptoms and treating them with a holistic approach that includes diet, lifestyle, and supplementation.

If you’re tired of working so hard to lose your belly fat only to see no results, contact HealthierU today for help.

Dr. Sergi will consult with you to discern what your main health issues are and how she can help. With experience, knowledge, and expertise, she will help create a customized plan to help you feel better, meet your goals, and reduce that stubborn belly fat. With diet and nutritional counsel, lifestyle support, and supplementation recommendations, you’ll be on the road to wellness in no time at all.

Start your health and wellness journey today by contacting Dr. Sergi at HealthierU in New York.

Hypothyroidism and Constipation: The Connection Between the Two and Tips for Getting Your Bowels Back on Track

healthierumarketing@gmail.com (Donna Sergi) — Mon, 28 Jul 2025 22:51:06 GMT

Once again, your plans were ruined.

You had a morning of errands and lunch with friends — but instead, you're spending another day with the discomfort of abdominal pain, gas, and sluggish bowels.

Constipation is uncomfortable and continuously disrupts your health and daily life. You know diet and hydration can contribute, but is it possible that your hypothyroidism is the cause of your severe constipation?

In this article, we’ll discuss how hypothyroidism can cause constipation and dive into symptoms and treatments that can help get your bowels working right again.

Yes, constipation is one of the most common symptoms of hypothyroidism.

Hypothyroidism can affect the gastrointestinal tract and function through symptoms such as constipation, bloating, and gas. The decreased levels of thyroid hormones can reduce the frequency of muscle contraction and relaxation, thereby increasing the time it takes for food and waste to move through the digestive tract.

Symptoms of Constipation

Constipation is a digestive issue that refers to the inability to pass stool as regularly or as easily as one would normally. A properly functioning digestive tract will have healthy bowel movements at least three times a week, and up to three times a day.

Symptoms of constipation include:

Dry or hard stools
Painful bowel movements
Straining to pass stool
Abdominal pain
Feeling backed up, even if you’ve recently passed stool

If you're having trouble with consistent bowel movements due to hypothyroidism and are looking for a specialist who can assist you in alleviating your symptoms, HealthierU would love to help. Dr. Sergi offers nutritional support through non-toxic, natural treatments .

Hypothyroidism, an underactive thyroid gland, can lead to constipation in a few different ways, including:

Slowing metabolism function
Decreasing gastrointestinal motility
Increasing the amount of water absorbed from food and waste

The thyroid plays a key role in the process of removing waste from the body. The lowered levels of thyroid hormone that occur in hypothyroidism can impact multiple vital stages that help efficiently break down and expel food and waste.

#1: By Slowing Metabolism

Hypothyroidism can cause constipation by slowing your metabolism. Hypothyroidism causes the thyroid gland to produce less of the hormones triiodothyronine (T3) and thyroxine (T4). T3 and T4 are vital in the conversion of nutrients and oxygen to energy, and in how the energy is burned and used.

When there is a decrease in thyroid hormones, the rate at which your body breaks down and converts food to energy slows down. The digestive system can become less efficient, and food may sit in your colon longer than usual, potentially leading to harder, more difficult stools.

#2: By Reducing Gut Motility

A study shows that hypothyroidism decreases gastroesophageal motility. An important step in removing waste from the body is the contraction and relaxation of the muscles in the digestive tract. This process helps move food through the body, eventually expelling waste through bowel movements.

The decline in hormone levels due to hypothyroidism can cause the intestinal villi to shorten and the intestinal wall to thicken, resulting in stiffer intestines and slower motility .

#3: By Inhibiting Water Absorption

Hypothyroidism can lead to food and waste taking longer to move through the body.

Due to the slower movement, waste spends more time in the colon, the location that’s primarily responsible for absorbing water from digestible foods. The prolonged time in the colon can result in excessive water absorption, leading to constipation in the form of hard stools and painful bowel movements.

Treatments for constipation as a result of hypothyroidism can vary depending on the approach you’d like to take or what is suggested by your healthcare provider.

A few treatment options include:

Thyroid hormone replacement therapy
The elimination of over-the-counter medications that contribute to constipation
Adjusting your diet
Exercising regularly
Retraining your bowels
Laxatives

If you are looking for hypothyroidism treatment in Brooklyn , contact HealthierU for a nutrition consultation today. Dr. Sergi treats hypothyroidism through a natural and non-toxic lens, changing diet and lifestyle to achieve the results you need.

#1: Use Thyroid Hormone Replacement Therapy

Thyroid hormone replacement therapy replaces the hormones of inactive thyroid glands. The regulation of the thyroid gland can lead to having healthy bowel movements again.

Hormone replacement options come in both synthetic forms, like levothyroxine, and natural forms, such as natural desiccated thyroid (NDT). NDT medications are derived from dried and powdered porcine thyroid glands. During a blind study of 70 patients with hypothyroidism, 49% of participants preferred the NDT over levothyroxine.

Options that offer a more natural approach include:

Armour Thyroid
NP Thyroid
Adthyza Thyroid
Nature-Throid

#2: Review Any Medications

Hypothyroidism may be the underlying cause of your constipation, but over-the-counter medicines, prescription medications, and supplements may be contributing to or worsening your symptoms.

The American Gastroenterological Association (AGA) suggests asking your doctor or pharmacist whether the medications or supplements you are taking may be causing constipation. If so, you may need to stop taking the medication or find an alternative.

The daily recommendation for adequate fiber intake is as follows:

38 grams for men under 50
30 grams for men over 50
25 grams for women under 50
21 grams for women over 50

Foods to add to your diet to increase fiber intake include:

Whole grains
Fruits
Apples
Blueberries
Strawberries
Blackberries
Vegetables
Cabbage
Broccoli
Sweet Potato
Leafy greens
Beans, peas, and legumes
Nuts and seeds

If you haven’t seen improvements in your bowel movements by adding dietary fiber to your diet, consider taking fiber supplements such as psyllium or methylcellulose.

Exercises that may help people with hypothyroidism include:

Walking
Swimming
Cycling
Dancing
Yoga
Pilates
Strength training

Stress-reducing methods might include:

Meditation
Yoga
Therapy
Exercise
Getting adequate sleep

Retraining your bowels may help regulate your bowel movements.

Steps to achieve bowel retraining include:

Establish a consistent meal and bowel movement routine. Plan to attempt a bowel movement 20 to 40 minutes after you eat.
Sit comfortably and relax on the toilet for 10 to 15 minutes to see if you can pass a bowel movement.
Avoid straining as it can hinder the retraining process.
If you cannot successfully pass stool, stick to your schedule and try again.

Taking an over-the-counter (OTC) laxative can help soften stool and promote movement through the digestive system — finishing with a successful bowel movement.

Several types of OTC laxatives may help with constipation. Before choosing a laxative, talk with your doctor about which type to use.

Types of laxatives include:

Bulking agents – Make stools bigger, which helps activate the colon to push the stool out
Lubricants – Coat your colon to make it slippery and prevent water absorption, helping your stool stay soft
Osmotic agents – Take water from your body and send it to your colon to soften your stool
Stool softeners – Increase the water and fat in your stool, making it softer
Stimulants – Stimulate the contraction and relaxation of the intestines, promoting the movement of stool so it can clear out faster

Are you looking for a more natural approach to your hypothyroidism diagnosis? A holistic nutritionist may be the right choice for you.

HealthierU is dedicated to a natural approach to an inactive thyroid gland through nutrition and lifestyle changes — working with your body in a safe, non-toxic way.

Transitioning From Hypothyroidism to Hyperthyroidism: Is It Possible?

healthierumarketing@gmail.com (Donna Sergi) — Fri, 27 Jun 2025 03:55:09 GMT

You’ve spent so much time and energy trying to understand hypothyroidism so you can make the appropriate changes to maintain your health. But your body is playing tricks on you. Now, you’re having symptoms on the opposite end of the spectrum. Could it really be that you’re now experiencing hyperthyroidism?

If so, then every adjustment you’ve made is now the wrong thing to do. This may be a confusing and unsettling realization. But you can move forward safely and confidently with the guidance of a healthcare provider who is sensitive to your health complaints and flexible enough to adjust treatment protocol according to your changing situation.

HealthierU discusses how hypothyroidism and hyperthyroidism present differently, how to regulate your thyroid function naturally, and the importance of medical monitoring of your thyroid.

Yes, hypothyroidism can turn into hyperthyroidism . Although a switch from hypothyroidism to hyperthyroidism is rather anomalous, it is possible, and it can come about through various means.

HealthierU can help you get to the root cause of such a change in your particular case, but for now we’ll explore the major causes that may be operative in the transition from a hypothyroid to hyperthyroid state.

Autoimmune conditions like Hashimoto's thyroiditis tend to fluctuate over time, causing flare-ups at some times and at others relatively stable. In rare cases, variation is extreme, leading to a complete autoimmune “switch” to Graves’ disease.

Researchers have offered different hypotheses regarding how this switch takes place, but the mechanism is still unknown. It may be that certain environmental or lifestyle factors alter gene expression in genetically susceptible individuals to produce the switch.

A 2023 study determined that the prevalence of the switching phenomenon was higher among smokers and those with a family history of autoimmune diseases.

Patients with hypothyroidism are prescribed a thyroid hormone replacement medicine called levothyroxine. If too much is taken, the patient may begin experiencing the symptoms of hyperthyroidism.

A few reasons a patient may take too much thyroid hormone replacement include:

Incorrect dosage due to pharmacist error
Doctor’s failure to reduce dosage as the patient loses weight
Potency fluctuations in different brands of thyroid hormone replacement therapy
Inadequate monitoring of patient’s current thyroid status

Some patients seem to experience alternating hypo- and hyperthyroid symptoms depending on the season. This oscillation may be related to seasonal variation in circulating TSH levels (higher in winter, lower in spring and summer).

Seasonal switches may be more difficult to manage because thyroid and antithyroid medications take time to bring about their desired effects. Although they begin working immediately, you may not have a notable change in your symptoms for several weeks.

If your thyroid function transitions from hypothyroid to hyperthyroid within that time, it is difficult to determine whether it is a result of medication or a true switch that needs to be addressed with a different medication.

Early detection of your condition will help you manage it more effectively, so be sensitive to changes that indicate a transition from one thyroid state to another.

Low levels of thyroid hormone cause a range of symptoms associated with a lower metabolism:

Fatigue
Weight gain
Cold intolerance
Depression
Hair loss
Constipation
Brain fog
Dry skin and hair
Irregular or heavy menstruation

High levels of thyroid hormone cause symptoms associated with a higher metabolism:

Weight loss
Heat intolerance and increased sweating
Anxiety or irritability
Rapid or irregular heart rate
High blood pressure
Muscle weakness
Insomnia
Frequent bowel movements or diarrhea
Mood swings
Shakiness or tremors
Lighter or absent menstruation

You can support your thyroid health by supplementing with vitamins and minerals that you may have difficulty garnering from your diet. Just be sure to clear your plan first with a healthcare provider who is acquainted with your specific health situation. Supplementation can be dangerous without professional guidance.

Many supplements have proven to be effective in treating thyroid conditions. The following are specifically helpful if you find yourself in a hyperthyroid state:

Selenium : Helps to reduce oxidative stress , regulate thyroid levels, and slow the progression of Graves’ disease by reducing inflammation in the thyroid.
L-carnitine : Blocks excess thyroid hormone activity and thus reduces hyperthyroid symptoms. May help protect heart health , which is critical for people who’ve experienced cardiovascular stress due to high levels of thyroid hormone.
Omega-3 fatty acids : Help reduce inflammation, support the heart and immune system, and may promote nervous system stability .
Probiotics : Support a healthy gut microbiome, helping to reduce inflammation associated with autoimmunity, optimize nutrient absorption, and improve digestion.
Lemon balm : Has calming effects, which may help reduce anxiety, irritability, and insomnia. May relieve gastrointestinal distress that afflicts hyperthyroid patients.
Glucomannan : Though generally used for weight management, hyperthyroid patients can use this to reduce appetite.
Bugleweed : May inhibit the release of thyroid hormone.

Nutrient deficiencies and sensitivities may be playing a detrimental role in the health of your thyroid. To combat this, focus on following a diet that supports optimal thyroid function.

Prioritize the following thyroid-supportive elements of a healthy diet:

Regularly eat a variety of whole foods, including fresh fruits and vegetables, whole grains, legumes, lean proteins, leafy greens, and healthy fats. These will provide many helpful vitamins and minerals, including selenium, copper, iron, and vitamin D .
Limit or just avoid seed oils, processed foods, excess sugar, and alcohol, as they contribute to inflammation .
Work to improve gut health by eating foods containing probiotics.
Limit iodine-rich foods, as excess iodine can exacerbate hyperthyroidism.
Avoid gluten, as there is a strong link between Graves’ disease and celiac disease. Eating gluten can trigger autoimmunity, which is one major cause of hyperthyroidism.
Avoid caffeine, which can worsen symptoms of hyperthyroidism, such as rapid heart rate, insomnia, anxiety, and irritability.
Avoid soy, which can interfere with common treatments for hyperthyroidism.

Stress reduction and adequate sleep are paramount in maintaining hormonal balance. Follow these guidelines as you seek to reduce stress and get good sleep:

Regularly exercise during the day. Exercise helps you “blow off steam” and helps support your rest periods.
Practice relaxation through yoga, meditation, journaling, or deep breathing exercises.
Have a hobby that you can regularly apply yourself to. Finding one you can do with others might be especially helpful in relieving stress.
Go to bed at the same time every night.
About an hour before bedtime, shut off the screens, keep the lighting dim and the room quiet, maybe with some relaxing music.
Avoid caffeine, alcohol, exercise, and food too close to bedtime.

These tips can be helpful for anyone, regardless of hormone status. But if you are trying to eliminate variables that could be negatively affecting your thyroid health — via high stress levels and poor sleep quality — they may become real game-changers.

Various measures are used to detect changes in thyroid function. Each provides a different piece of the puzzle that is your thyroid’s overall health status:

TSH test: Thyroid-stimulating hormone (TSH) is secreted by the pituitary in response to low levels of thyroxine (T4) and stimulates the thyroid to produce more T4. High TSH levels indicate insufficient T4 (hypothyroidism), whereas low TSH levels indicate overproduction of T4 (hyperthyroidism). Often a change in TSH levels is the first change detectable, allowing early diagnosis of a thyroid dysfunction.
Free T4 test: Much of the T4 in circulation is bound to carrier proteins and unable to affect body tissues. Free T4, however, is not bound and thus able to exert its influence. Along with a TSH test, a T4 test can reveal more about the reason behind thyroid dysfunction. For example, high TSH with low T4 suggests that hypothyroidism is a result of a diseased thyroid. Low TSH with low T4 suggests that the problem lies in the pituitary gland. Low TSH with high T4 indicates hyperthyroidism.
T3 test: This test is useful for diagnosing or determining the severity of hyperthyroidism. When T4 loses one of its iodine atoms, it becomes T3. This hormone is elevated in hyperthyroid individuals.
Thyroid antibody tests: These tests are normally performed after it is already clear that you have low or high levels of thyroid hormone. They help determine whether an autoimmune disease attacking your thyroid is the cause of your thyroid status and, if so, which disease it is. For example, Hashimoto’s patients present with high levels of thyroid peroxidase antibodies, and Graves’ patients present with high levels of thyroid-stimulating immunoglobulin and/or TSH receptor antibodies.
Ultrasound: An ultrasound of your thyroid is useful for locating nodules that could be causing hyperthyroidism symptoms. This test is not performed routinely, but if other possible causes of your thyroid condition are ruled out, it may be necessary.

Plan on getting consistent check-ups so that your treatment plan can be adjusted as needed given your changing health circumstances. This is a proactive measure you can take to prevent complications arising from, for instance, an as-yet-invisible transition from hypothyroidism to hyperthyroidism.

Partner with HealthierU to manage the challenge of sustaining your overall health and wellbeing with an unpredictable thyroid.

Dr. Donna Sergi has served the Brooklyn area through HealthierU for over 25 years as a holistic nutritionist and chiropractor. Her goal is to address health issues naturally rather than through synthetic treatments.

Although she has specialized in women’s health and wellness, she is trained and experienced with helping both men and women address a variety of conditions, including:

Acid reflux
Acne
Constipation
Lower back pain
Hair loss
Hormonal conditions, such as hypothyroidism and hyperthyroidism

If you want to help your thyroid reach optimal function through safe, non-toxic means, consider Dr. Sergi’s hypothyroidism treatment in Brooklyn . HealthierU provides guidance with developing a customized plan for dietary and lifestyle habits to support thyroid health. Call us today to schedule a free consultation.

Managing Weight Gain With Hashimoto’s: Causes and Solutions

Thu, 26 Jun 2025 15:34:32 GMT

If you have been diagnosed with Hashimoto’s disease, you probably have to deal with a variety of symptoms. These may include:

Fatigue
Joint and muscle pain
Constipation
Decreased heart rate
Dry skin
Dry and thinning hair
Irregular or heavy menstrual periods
Fertility issues
And more

But can Hashimoto’s disease cause weight gain?

Unfortunately, it can. In fact, this is one of the most common symptoms of the condition.

We’ll fill you in on the link between Hashimoto’s disease and weight gain, how much you can expect your weight to go up, and lifestyle changes you can make to combat this and possibly reverse your condition.

Hashimoto’s disease is a common condition wherein chronic inflammation can damage the thyroid and hinder its ability to produce hormones, resulting in hypothyroidism. Hashimoto’s affects more women than men and is known to result in weight gain for most people who have it.

If you’re experiencing weight gain caused by Hashimoto’s disease, HealthierU would like to help. Why needlessly endure symptoms that make your life difficult when you can use holistic nutrition to improve and even reverse your condition? Contact us to find out how we can help.

One of the big jobs of your thyroid is to help control your metabolism. It also regulates your appetite. When your thyroid is underactive and hormone levels are too low, the metabolism slows, and you burn less energy. Your body also becomes less likely to burn fat for fuel. All of this can lead to weight gain .

Another frequent issue that those with Hashimoto’s disease encounter is fatigue . This often leads to less physical activity, which in turn can also cause weight gain.

Most people who experience weight fluctuation due to Hashimoto’s disease gain about 5-10 pounds . So while it’s annoying to have unnecessary weight gain due to your body’s systems not functioning properly, the issue isn’t insurmountable! We’ll provide more information about how to fight this side effect later.

Hashimoto’s Belly refers to the abdominal bloating and increased belly fat that many people with Hashimoto’s thyroiditis experience. When an underactive thyroid slows the metabolism, it affects how the body processes fluids and stores fat. As a result, fluid retention and weight gain tend to accumulate around the midsection, creating a visibly swollen or “puffy” belly.

In addition to weight gain, this bloating can be worsened by digestive issues often linked to Hashimoto’s, such as slowed digestion or gut inflammation.

One example of slower gut motility is gastroparesis . With this condition, the stomach can’t process food the way it normally does — basically, it doesn’t empty correctly. This can cause:

Bloating
Nausea; and
Bowel blockage

Other Hashimoto’s patients may experience constipation. The longer the stool stays in the gastrointestinal tract, the more time bacteria have to ferment. This can lead to excessive gas and bloating.

Small intestinal bacterial overgrowth ( SIBO ) happens when too many bacteria from the large intestine migrate to the small intestine. They feed off the carbohydrates and simple sugars you consume, then emit excess gases that build up in the small intestine. This can lead to a large amount of abdominal pain.

If you have gained weight because of your Hashimoto’s disease, getting rid of it can be hard work. But if you’re determined to make some diet and lifestyle changes , you can shed those excess pounds and also help manage your condition.

How much weight you gain can depend on the severity of your Hashimoto’s disease and hypothyroidism. If you don’t feel like you can meet the challenge on your own, you should find someone to help you.

Request a nutrition consultation with Dr. Donna Sergi at HealthierU to get the guidance you need. As specialists in women’s health and wellness, we can identify and permanently alleviate your health-related symptoms — whether it be from Hashimoto’s disease or some other condition — using nutrition guidance and natural remedies.

If you’re ready to lose the weight you’ve gained due to Hashimoto’s disease, here are some practical lifestyle changes you can implement that should help.

Not only can too much sugar cause you to gain weight, but it also leads to inflammation and all the issues that come along with it.

Simply carbohydrates, such as sugar, quickly break down into glucose, which your body uses as fuel. But when you eat more than you can burn, the excess glucose turns into fat.

If you have Hashimoto’s disease and are trying to lose weight, try to only have simple sugars as an occasional treat and stick more to complex carbohydrates, which your body metabolizes at a slower rate.

A holistic nutrition plan, like the one we can help create for you at HealthierU, is a great regimen to follow when you’re dealing with Hashimoto’s disease. This type of diet may help you:

Avoid processed foods
Reduce junk food; and
Cut back on sugar

But you also want to try to stay away from any type of food that will lead to inflammation. Here are our recommendations for what to avoid and what to eat on a Hashimoto’s disease diet plan.

Remember that you should always discuss your diet with your doctor or another healthcare professional.

Some foods that cause inflammation for Hashimoto’s patients contain soy, gluten, or dairy, so it’s best to stay away from those if possible.

Other foods that you may want to eliminate from your diet include:

Alcohol
Alternative sweeteners such as sucralose and aspartame
Chocolate
Coffee
Dried fruits
Nightshades (tomatoes, potatoes, peppers)
Nuts and seeds
Simple sugars

You may want to experiment to see how cutting out certain foods works best for you or eliminate one food group at a time to determine how your body responds.

Increasing numbers of health professionals are recommending the AIP (Autoimmune Protocol) diet for Hashimoto’s disease-related weight loss. This eating plan is similar to paleo but somewhat stricter.

The AIP diet recommends eating foods shown to have anti-inflammatory properties. These may include:

Cruciferous vegetables like broccoli, kale, and cabbage
Lean proteins like beef, eggs, pork, poultry, and seafood
Non-dairy fermented foods (kimchi, kombucha, sauerkraut)
Some fruits, honey, and maple syrup
Sulfur-rich vegetables such as garlic, leeks, and onions
Green tea

Not only can regular exercise help you burn excess calories and lose weight, but it can also:

Boost your energy levels
Help fight depression
Help reduce joint pain; and
Increase your self-esteem

And you don’t have to endure an intense workout session every day to reap its benefits. Light activities — even just three times a week — can help with weight gain and other symptoms.

Over time, you may want to increase the frequency and intensity of your workouts as you can. Be sure to talk to your doctor before starting an exercise program.

You know sleep is important, but you may not have known that it can affect your weight. Studies have shown that people who are sleep-deprived eat more calories, which leads to weight gain.

Lack of sleep can also raise your stress levels, and an increase in the stress hormone cortisol can supercharge your appetite.

To help yourself get more and better sleep, try these tips:

Avoid screen time right before bed.
Establish a soothing bedtime routine.
Keep your room and bedding cool and wear light clothing.
Consider taking supplements such as melatonin.

Alcohol can not only add a lot of calories to your diet, but it can also negatively affect your sleep and slow down your systems, which are already sluggish due to Hashimoto’s disease.

Cutting back on how much you drink may improve your energy and sleep and eventually lead to weight loss.

If you’re doing everything you can to address your Hashimoto’s disease and aren’t having success, you may need to consider that environmental factors could be at play.

For example, if you’re exposed to unhealthy levels of mold, it can impact your hormones and stress your adrenal glands. This can lead to higher cortisol levels and impact the thyroid hormones, all of which can cause you to gain weight.

Other environmental factors that may trigger Hashimoto’s disease include:

Bisphenol-A (BPA)
Insufficient sun exposure
Irradiation
Polychlorinated biphenyls (PCBs)
Some synthetic pesticides

Since bloating leads to Hashimoto’s belly and can cause extra discomfort caused by weight gain, some people have tried natural remedies to help combat these symptoms.

Many have found success with alternative remedies such as:

Activated charcoal supplements
Apple cider vinegar
Chamomile
Cloves
Ginger
Peppermint

Chronic stress raises cortisol levels , which can worsen thyroid function and lead to increased abdominal fat. Incorporating stress-reducing practices like mindfulness meditation, yoga, deep breathing exercises, or even regular time in nature can help balance hormones and support weight loss efforts.

A healthy gut microbiome plays a crucial role in immune function and metabolism. Hashimoto’s can be linked with gut inflammation or dysbiosis . Eating probiotic-rich foods, taking probiotics if appropriate, and avoiding gut irritants can improve digestion and may help reduce bloating and weight issues.

Sometimes, weight gain persists despite lifestyle changes because thyroid hormone levels aren’t optimized. Regular lab testing and close communication with your healthcare provider can ensure your medication dosage is correct, helping improve metabolism and support weight management

If you’re dealing with Hashimoto’s disease and subsequent weight gain, contact HealthierU for a free consultation. We believe that, with a holistic program of proper nutrition and natural remedies, you can help reverse your condition and the symptoms that come along with it.

The journey toward a healthier you starts here. Contact us today to get started.

Infant Acid Reflux Breastfeeding Diet: What To Eat for A Happier, Healthier Baby

Thu, 26 Jun 2025 10:29:28 GMT

Fussing after nursing, gagging, spitting up, and a constant wheezy cough — your sweet little one’s acid reflux is breaking your heart.

The last thing you want to do is medicate your baby, but is there another way to get to the root of the issue, and bring healing to your child’s upset tummy?

We’re here to tell you the answer is YES, and the solution can be found in adhering to an acid reflux breastfeeding diet.

Here we discuss acid reflux in Infants, a breastfeeding diet, and how a holistic nutrition program from HealthierU can help put an end to acid reflux — the natural way.

The female body does some miraculous things, and breastfeeding is no exception.

A mother’s diet is directly related to the diet of her breastfeeding baby, as what you eat can impact the nutrition, composition, and even taste of your breast milk.

You may be wondering, how long does it take for ingested foods to influence your breast milk? It varies depending on the type of food you ingest.

Let’s take a look at some examples of the time it takes for certain foods to influence your breast milk:

Coffee: 15–60 minutes
Garlic: 2 hours
Carrots: 2–3 hours
Mint: 4–6 hours

Some foods that influence your breast milk can affect your baby in different ways. For example, your child can have a food allergy in response to something you ate, however, one of the most common reactions linked to a mother’s diet and breastfeeding is acid reflux .

You probably already know it’s common and normal for infants to spit up after a meal. This little phenomenon is known as gastroesophageal reflux or GER.

However, frequent vomiting, irritation, and other symptoms can hint at a more serious problem, known as gastroesophageal reflux disease (GERD), commonly known as acid reflux.

Common acid reflux symptoms to look out for in an infant include:

Frequent vomiting and regurgitation
Persistent coughing or wheezing
Difficulty eating
Irritability associated with feeding or following feedings
Gassiness

When you’re dealing with acid reflux in infants, a breastfeeding diet that avoids these foods may be helpful:

Fruit and fruit juice
Tomatoes
Spicy foods
Caffeine
High-fat foods
Some Seafood
Alcohol

Trying to figure out which foods to avoid when breastfeeding a baby with reflux can seem overwhelming, especially when you have an already fussy baby.

Below, we will discuss the foods that cause reflux in breastfed babies. A good rule of thumb is that if certain foods cause acid reflux for you, they could also cause acid reflux for your baby.

Fruit and fruit juices with high acidity can trigger acid reflux in infants, causing discomfort. Some acidic fruits and fruit juices you’ll want to avoid consuming include:

Apples
Oranges
Lemons
Other citrus fruits

You may be surprised to hear that tomatoes and tomato-based sauces are included in this list of foods to avoid when breastfeeding a baby with acid reflux.

While tomatoes can be an excellent source of vitamin C, an essential nutrient for healthy breastfeeding, they are also highly acidic — which can lead to a very gassy, uncomfortable, and irritable baby.

Have you ever eaten a spicy meal only to get a hearty dose of heartburn afterward? The same can happen to your baby when you breastfeed after eating spicy food.

Spicy foods can irritate the lining of the stomach, which can trigger acid reflux. When you’re following an acid reflux breastfeeding diet, you’ll want to avoid:

Chili powder
Peppers (white, black, cayenne)
Salsa,
Hot sauces
Cumin
Turmeric

While your daily cup of coffee isn’t enough to cause problems for your infant, experts advise breastfeeding mothers not to consume more than 300–500mg of caffeine per day — the equivalent of 5 cups of coffee.

If your baby takes in too much caffeine from your breast milk, they can experience acid reflux as well as other caffeine stimulation symptoms, such as irritability.

It is best to only consume foods with high fat content in moderation while breastfeeding. Breastfeeding your baby after consuming foods high in fat can cause the lower esophageal sphincte r (LES) to remain open longer, which causes the contents of the stomach to reflux.

On your acid reflux breastfeeding diet, be sure to avoid fatty foods like:

French fries
Sausage
Bacon
High-fat sauces
Excessive oily salad dressings

While seafood can be a great source of protein and omega-3 fatty acids and wonderful building blocks for proper nutrition, some seafood can do more harm than good.

Avoid consuming seafood that is high in mercury. Mercury may find its way into your breast milk and affect your child. Excessive amounts of mercury in breast milk can even have adverse effects on your baby’s developing nervous system.

Some types of seafood that are high in mercury include:

Swordfish
King mackerel
Tilefish
Marlin
Orange roughy
Ahi tuna
Bigeye tuna

No level of alcohol in breastmilk is considered safe for your child to consume. However, this doesn’t mean you can’t enjoy a glass of wine every once in a while.

When it comes to breastfeeding and consuming alcohol, you have two options to ensure your child’s safety:

Pump before consuming alcohol: If you plan on enjoying an alcoholic beverage, you can pump breast milk before drinking alcohol so you have a clean supply to feed your baby later.
Wait it out: If you drink alcohol, wait for it to completely clear your breast milk before breastfeeding your baby. The Centers for Disease Control and Prevention (CDC) recommends waiting two hours (per drink) before breastfeeding.

Neither your heart nor sanity can put up with your baby crying in discomfort for hours due to acid reflux. Motherhood doesn’t come with an instruction manual and it can be difficult to know exactly how to help soothe acid reflux in a breastfed baby.

Here are two ways you can handle acid reflux in babies:

Try smaller, more frequent feedings: When your baby’s stomach is too full, they are at greater risk of having acid reflux after feedings. Feeding your baby more frequently in small amounts can help avoid irritating acid reflux symptoms. This is because a less full stomach decreases the amount of pressure put on the lower esophageal sphincter, which is a muscle that prevents food from going back into the esophagus from the stomach. The lower esophageal sphincter takes about a year to strengthen, which is why babies spit up frequently.
Feed your baby upright: Feeding your baby in an upright position can help reduce the risk of acid reflux in babies. Additionally, keeping your baby upright for at least 30 minutes after feeding is also believed to have the same acid reflux prevention effect.
Thicken breast milk: With your doctor’s approval, you can thicken your breast milk by adding a small amount of infant rice cereal. Thickening the breast milk can help lessen spit-ups and acid reflux symptoms by reducing the risk of your baby’s stomach contents sloshing up into the esophagus. Always consult your doctor before trying this alternative.
Burp your baby more frequently: It’s important to burp your baby often, both during and after feedings. Anytime your baby pulls off the nipple during breastfeeding, be sure to give them a little burp.

Now that we have discussed how to treat acid reflux symptoms, let’s talk about an even better option — preventing acid reflux episodes before they happen.

Holistic nutrition is an excellent tool to help avoid acid reflux in infants caused by breastfeeding. Based on the idea that your nutrition is related to all aspects of your health, holistic nutrition is a lifestyle that involves eating healthy foods that are:

Whole
Unrefined
Unprocessed
Organic
Locally grown

Holistic nutrition focuses on providing your body with nutrient-dense foods that have a positive impact on your health. This, in turn, positively impacts the health of your breastfed baby.

In the same way certain foods give you acid reflux, your nursing baby is susceptible to the same reaction by consuming food composition through your breast milk.

Holistic nutrition involves eliminating refined and processed foods, which are known to cause acid reflux. By not consuming these foods or strictly limiting their consumption, you can stop the problem at the source instead of merely treating symptoms.

Holistic nutrition goes beyond simply discovering foods to avoid when breastfeeding a baby with acid reflux.

Not only does holistic nutrition help avoid acid reflux episodes for you and your breastfeeding child, but it also provides both of you with the best nutrition possible for optimal health.

From acid reflux to chiropractic care to hypothyroidism treatment in Brooklyn , learn more about how holistic health and nutrition at HealthierU can benefit your family today by scheduling a free consultation.

Is Hyperthyroidism in Your Genes? How Your DNA May Affect Your Thyroid Health

healthierumarketing@gmail.com (Donna Sergi) — Mon, 23 Jun 2025 20:59:15 GMT

You’ve been feeling off lately. Your heart races for no reason, you’re losing weight without trying, and sleep feels more like a battle than rest.

Maybe your mom struggled with her thyroid, or your sister was diagnosed with Graves’ disease. You can’t help but wonder: Is it happening to me, too?

These aren’t just passing symptoms; they could be signs that your thyroid is overactive, and your DNA might be playing a role. Hyperthyroidism, especially autoimmune types like Graves’ disease, often runs in families. But having a genetic risk doesn’t mean it’s inevitable.

In this article, we’ll walk you through what the science says about inherited thyroid disorders, how to recognize early signs, and most importantly, what you can do now to protect your future health.

If you’ve ever worried that hyperthyroidism could be in your genes, you’re not alone, and you’re not powerless. HealthierU is here to help.

Hyperthyroidism can have many different causes. Some are inherited, while others are not. To determine whether your condition may be genetic, it's essential to first identify the cause of your thyroid's overactivity. A thorough medical evaluation, including a review of family history and appropriate diagnostic testing, can help distinguish between inherited and non-genetic forms of hyperthyroidism. This information is key to determining the underlying cause of your hyperthyroidism.

Having a first-degree relative (parent, sibling, or child) with hyperthyroidism, especially Graves’ disease, significantly increases your risk. Additionally, having multiple autoimmune diseases in a family can suggest a general predisposition to immune dysregulation.

Several specific genes have been associated with an increased risk of autoimmune thyroid disease and hyperthyroidism:

HLA (Human Leukocyte Antigen): Variants in HLA-DR and HLA-DQ genes are linked to autoimmune thyroid diseases by influencing how the immune system recognizes the body’s own tissues.
CTLA-4 (Cytotoxic T-Lymphocyte-Associated Protein 4): Regulates immune responses; certain variants are associated with a higher risk of Graves’ disease due to reduced immune system regulation.
PTPN22 (Protein Tyrosine Phosphatase Non-Receptor Type 22): A gene involved in controlling T-cell activity; mutations can lead to increased autoimmune activity against the thyroid.
TSHR (Thyroid-Stimulating Hormone Receptor): Mutations may cause overstimulation of the thyroid, either through autoimmune mechanisms (Graves’ disease) or rare inherited non-autoimmune hyperthyroidism.
FOXP3 (Forkhead Box P3): Essential for regulatory T cells that prevent autoimmune reactions; mutations can disrupt immune tolerance and contribute to thyroid autoimmunity .
IL2RA (Interleukin 2 Receptor Alpha): Involved in immune cell signaling; genetic variants are linked to a higher susceptibility to autoimmune diseases, including Graves’ disease.

There are several environmental triggers that are correlated with effects on thyroid health.

Diet: Diets high in processed foods , sugar, or gluten may contribute to systemic inflammation and potentially trigger autoimmune responses in genetically susceptible individuals. Additionally, diets lacking key nutrients (e.g., selenium, zinc) can impair thyroid function.
Chronic stress: Long-term psychological or physical stress can disrupt the immune system and hypothalamic-pituitary-thyroid (HPT) axis, potentially triggering or worsening autoimmune thyroid conditions such as Graves' disease.
Infections: Viral or bacterial infections (e.g., Epstein-Barr virus, Yersinia enterocolitica, Sars CoV-2 ) have been implicated in triggering autoimmune responses in the thyroid through molecular mimicry or immune system activation.
Iodine imbalance: Both iodine deficiency and excess can disrupt normal thyroid hormone production. In genetically predisposed individuals, high iodine intake may provoke autoimmune thyroiditis or hyperthyroidism.
Vitamin and mineral deficiencies: Deficiencies in nutrients like vitamin D , selenium, zinc, iron, and B vitamins can impair thyroid hormone synthesis, and immune regulation, and increase vulnerability to autoimmune reactions.
Smoking: Smoking is a well-documented risk factor for Graves' disease and particularly for Graves’ ophthalmopathy.
It can affect immune function and increase oxidative stress, potentially exacerbating thyroid autoimmunity.

HealthierU helps you take control of the environmental factors that impact thyroid health, offering expert guidance on nutrition , stress management, toxin reduction, and lifestyle habits that support balanced hormones and reduce your risk of flare-ups or progression.

Yes, hyperthyroidism, especially autoimmune types like Graves’ disease, can run in families. Genetic factors play a significant role, and having a close relative with thyroid disease increases your risk. However, environmental triggers also contribute, so it’s not solely inherited.

Research shows that individuals with a first-degree relative (parent, sibling, or child) with Graves’ disease have a significantly higher risk of developing it themselves. This is due to inherited variations in genes related to immune system regulation, such as HLA, CTLA-4, and PTPN22, which can predispose a person to autoimmune thyroid dysfunction. While genetics plays a key role, environmental factors such as stress, infections, diet, and smoking often interact with these genetic susceptibilities to trigger the onset of disease.

In addition to autoimmune causes, toxic multinodular goiter (TMNG) , another common cause of hyperthyroidism, also shows potential familial patterns. Though less studied than Graves’ disease, there is growing evidence that genetic mutations involved in thyroid cell growth and hormone regulation, such as those affecting the TSHR (thyroid-stimulating hormone receptor) gene, may be inherited in some families.

TMNG typically develops later in life and is characterized by multiple autonomously functioning thyroid nodules, which may gradually lead to hyperthyroidism. While environmental influences such as chronic iodine deficiency contribute to its development, genetic predisposition appears to be a contributing factor in certain cases.

You may be wondering, “ Is hyperthyroidism a hereditary disease? ” Graves’ disease, the leading cause of hyperthyroidism, often runs in families due to inherited genetic factors that affect immune regulation. Having a close relative with the condition increases one’s risk. Similarly, toxic multinodular goiter may also have genetic links, with mutations in the TSH receptor gene contributing to its development.

Toxic thyroid adenoma refers to benign nodules on the thyroid gland that produce thyroid hormone independently of thyroid-stimulating hormone (TSH) regulation. Unlike autoimmune thyroid diseases such as Graves’ disease, toxic adenomas generally have a weaker genetic component. Research shows that while somatic mutations, particularly in the TSH receptor (TSHR) gene and the Gs alpha subunit (GNAS), are common drivers of autonomous nodule function, these mutations typically arise spontaneously rather than being inherited.

For example, a study published in Thyroid highlights that activating mutations in the TSHR gene cause the thyroid cells within the adenoma to grow and produce hormones without TSH stimulation, leading to hyperthyroidism. Unlike autoimmune hyperthyroidism, familial clustering is uncommon in toxic adenomas , indicating a lesser role for inherited genetic factors. Toxic thyroid adenomas primarily result from acquired genetic mutations rather than hereditary predisposition.

Having a genetic predisposition to hyperthyroidism does not guarantee you will develop the condition; however, understanding your risk and recognizing early symptoms can enable timely intervention and more effective treatment.

There are many ways to be on top of early detection and monitoring of thyroid health:

Family risk assessments: Evaluate whether hyperthyroidism or autoimmune thyroid diseases, like Graves’ disease, occur among close relatives to identify increased risk.
Gathering detailed family medical history: Collect comprehensive information about family members’ thyroid health, with special attention to diagnoses of Graves’ disease or other thyroid disorders.
Consider genetic testing: In some cases, especially with multiple affected family members, genetic testing may help identify inherited risk factors or mutations related to thyroid disease.
Regular thyroid function screening: For individuals with a family history, periodic blood tests to measure thyroid hormone levels and antibodies can aid in early detection before symptoms appear.
Symptom awareness and education: Understanding early symptoms such as unexplained weight loss, rapid heartbeat, or nervousness can prompt timely medical evaluation and treatment.

If you have a family history of thyroid disease, especially Graves’ disease, it’s important to share this information with your doctor. Be sure to report any early or suspected symptoms such as:

Rapid heartbeat
Unexplained weight changes
Anxiety
Fatigue

Discuss your personal risk factors and ask whether further evaluation or monitoring might be appropriate. You can also inquire about the possibility of genetic testing or specialized screening to better understand and manage your thyroid health.

Here are some screening recommendations for high-risk individuals:

Annual or biannual thyroid function tests (TSH, Free T4, Free T3).
Measuring thyroid antibodies (TSI, anti-TPO) if autoimmune risk is suspected.
Regular physical examination of the thyroid gland.
Additional imaging (ultrasound) if nodules or abnormalities are detected.

The following lifestyle choices may help support a healthy thyroid:

Avoid smoking , as it can worsen thyroid conditions and increase the risk of autoimmune thyroid disease.
Maintain a balanced, nutrient-rich diet focused on whole foods to support overall thyroid function.
Manage stress through mindfulness, exercise, or relaxation techniques, since stress can trigger thyroid imbalances.
Get regular checkups and thyroid function tests, especially if you have a family history or symptoms.
Stay informed about early symptoms such as rapid heartbeat, weight changes, or fatigue to enable prompt medical intervention.
Limit excessive iodine intake , as both deficiency and excess can impact thyroid health.

At HealthierU, we understand that maintaining thyroid health involves more than just medical care; it’s about embracing sustainable lifestyle habits. Our personalized programs and expert guidance help you adopt healthier choices, manage stress, and stay proactive with your health.

HealthierU offers hyperthyroidism treatment in Brooklyn , empowering you to protect your thyroid and overall well-being by supporting your journey toward balanced living.

At HealthierU , we believe that true thyroid health starts with a holistic approach, one that nourishes both your body and your lifestyle.

We want you to feel your best every day! Our expert-led programs help reduce risk factors and manage your symptoms by combining:

Evidence-based nutrition
Personalized wellness plans
Ongoing support

Whether you're navigating a family history of thyroid disease or simply want to take charge of your health, HealthierU offers the guidance and tools to help you thrive.

Don’t wait for symptoms to take over: take control first. Start your journey to better thyroid health today with HealthierU. Book your initial consultation now.

Does Hyperthyroidism Cause Fatigue? A Holistic Look at Energy, Hormones & Healing

healthierumarketing@gmail.com (Donna Sergi) — Fri, 30 May 2025 03:14:35 GMT

When facing a health issue, such as hyperthyroidism, it can be tempting to search for its cause. You may wonder: Can hyperthyroidism be caused by stress ?

And you aren’t alone– it is a popular online search filled with many people wondering about the connection. Stress is known to impact the body in numerous ways, including hormonal imbalances, which may complicate thyroid disorders.

This article will discuss the connection between stress and hyperthyroidism, how stress exacerbates symptoms, and how to minimize stress in your daily life. Understanding this link between stress and the thyroid can empower you to take better control of your thyroid health, manage your symptoms better, and improve your well-being for the long term.

So much about our health seems counterintuitive that we might be tempted to become despondent — do we really have any control over our health?

You may feel perplexed about having fatigue with hyperthyroidism, but HealthierU can bring clarity to your situation and empower you to improve it.

Overproduction of thyroid hormone is the hallmark of hyperthyroidism. Thyroid hormone increases sensitivity of the body’s tissues to catecholamines (epinephrine and norepinephrine), allowing you to enter fight or flight mode by increasing heart rate and blood pressure.

A chronic excess of thyroid hormone causes this state to persist indefinitely so that you are in a continuous state of tension, even anxiety. This, along with a faster heart rate, can disturb sleep and contribute to both physical and emotional fatigue.

Besides tension and anxiety, other symptoms associated with hyperthyroidism may lead to insomnia in hyperthyroid patients. These include:

Difficulty falling and staying asleep
Daytime sleepiness
Tremors
Changes in appetite, bowel movements, and mood

There are several ways that people with sleep issues can try to calm their nervous system. Try some of these to improve your sleep duration and quality:

Deep breathing exercises
Using a weighted blanket
Physical exercise
Meditation or mindfulness
Grounding and spending time in nature
Cold showers
Emotional freedom techniques (i.e. “ tapping ”)

Because high thyroid hormone levels continually signal the adrenal glands to secrete catecholamines and cortisol, the adrenals eventually become worn down, causing intense fatigue.

Continual nervous system stimulation may lead to nerve damage, neuropathy, mood and cognitive disorders, and tremors. Neuropathy is not very common, but it does happen to some hyperthyroid patients.

As the body with excess thyroid hormone is in a hypermetabolic state, nutrients are quickly depleted . The hypermotility of the gut, which may present as diarrhea or frequent bowel movements, decreases the time that nutrients have to be absorbed.

Malabsorption of nutrients may also be caused by inflammation, another possible symptom of hyperthyroidism, and lead to further thyroid dysfunction. The following vitamins and minerals contribute to whether the thyroid functions too productively or not productively enough.

Vitamins D and B12 : Patients with hyperthyroidism resulting from an autoimmune thyroid disease are at risk for developing a deficiency of vitamin D and vitamin B12 .
Magnesium : Low levels of this mineral are associated with physical and psychological stressors in patients with hyperthyroidism.
Selenium : Individuals with selenium deficiency are at greater risk of developing Graves’ disease, the autoimmune condition associated with hyperthyroidism.
Zinc : High amounts of this thyroid-stimulating nutrient in your diet may contribute to the development of hyperthyroidism.

Hyperthyroid fatigue goes beyond tiredness to a feeling of whole-body exhaustion. This extreme low energy state, perhaps accompanied by muscle weakness and pain, may persist to such a degree that the person may have difficulty concentrating and begin to experience depression and a lack of motivation to carry out normal responsibilities.

Now that you understand why hyperthyroidism causes fatigue , take heart in knowing that there are steps you can take to restore your energy.

Adjusting your diet to include the best foods for thyroid health and exclude those that might exacerbate your problem may significantly improve your symptoms.

Extreme exclusionary diets (keto, vegan, etc.) are not recommended, as they could leave you deficient in important nutrients. High-calorie, nutrient-dense foods are what you want to shoot for, though some things you should avoid as much as possible.

Insofar as fermented foods improve gut health , they may help to regulate the thyroid. The connection between the thyroid and the gut (referred to as the thyroid-gut axis) is seen in the way the bacterial organisms living in the gut regulate immune cell development.

Poor gut health leads to chronic inflammation , which is a situation out of which autoimmunity often develops. Autoimmunity is one of the major causes of hyperthyroidism. A healthy gut that is not chronically inflamed may help prevent hyperthyroidism caused by Graves’ disease, an autoimmune condition.

Fermented foods include kimchi, kefir, sauerkraut, and kombucha. They contain probiotics that are excellent for maintaining healthy gut bacteria.

Hyperthyroidism’s negative impact on bone health requires that patients take precautions to protect their bones. The vitamin D in fatty fish, such as salmon, may help your body absorb calcium better, keeping your bones strong.

Fatty fish also contain a significant amount of omega-3 fatty acids, the anti-inflammatory properties of which are beneficial for preventing inflammation. Omega-3s, also found in olive oil, may aid the liver negatively impacted by hyperthyroidism.

These nutrient-dense foods help energize you when you are fatigued. While all do not contain the same nutrients, whole grains are generally rich in vitamin A, vitamin E, the B vitamins, iron, magnesium, phosphorus, and selenium.

The fiber in whole grains may also help calm digestion, which tends to be sped up in patients with hyperthyroidism. Whole grains include quinoa, oats, brown rice, and sprouts.

Have a salad alongside your fatty fish. Whereas vitamin D improves your body’s ability to absorb calcium, leafy greens give you calcium in the first place, helping to prevent osteoporosis. Spinach and collard greens are excellent sources.

Combat the low iron levels associated with hyperthyroidism (due to malabsorption) with foods rich in iron, such as poultry and seafood.

Oxidative stress , which damages cells and may lead to disease development, is one of the unfortunate results of hyperthyroidism that contributes to fatigue. Antioxidants prevent oxidative damage to cells by neutralizing free radicals. They can be found in:

Berries
Nuts
Dark Chocolate
Avocados
Among others

Many of these are good sources of other nutrients as well. For instance, avocados contain healthy fats, fiber, and other key nutrients.

A diet containing the foods described above goes a long way in improving energy levels, but keep in mind the dangers of too much of the following:

Sugar : Consistently having too much sugar may lead to unregulated blood glucose levels. Even in the short term, excess sugar intake can have negative side effects. The body quickly produces insulin to accommodate a large amount of carbohydrates, resulting in a rapid decrease in blood glucose, and thus energy, levels. Avoid eating too many carbohydrates at once to avoid worsening your fatigue.
Processed foods : These should be avoided for various reasons, including their inflammatory properties and high refined sugar, iodine, and unhealthy fat content.
Caffeine : Although it doesn’t affect the thyroid directly, its stimulatory properties may worsen symptoms of hyperthyroidism like fast heart rate, difficulty sleeping, and anxiety.
Gluten, soy, and dairy : These are common allergens that may contribute to fatigue-inducing inflammation. This is particularly the case with gluten, because of the strong link between Graves’ disease and celiac disease. Gluten is found in wheat, barley, rye, and malt.
Iodine-rich foods : Too much iodine may be responsible for the development of hyperthyroidism in the first place, and it may make the condition worse. Foods rich in iodine include seaweed or kelp, dairy, fish and shrimp, and fortified foods like salt.

This sample menu for people with hyperthyroidism may inspire you to choose variety and try new, healthy foods you might not be in the habit of eating.

Breakfast: Oatmeal with berries
Snack: Whole grain toast with avocado
Lunch: Leafy green salad with pecans/walnuts and olive oil dressing
Snack: Yogurt with dark chocolate shavings
Supper: Grilled chicken with grilled zucchini and mashed potatoes

Gentle, rather than vigorous, exercises are not only more doable when you are exhausted, but they are also most appropriate for calming your overstimulated nervous system. Yoga, tai chi, and walking are some gentle exercises that can ease tension, calm anxiety, and help you feel more accomplished and motivated.

Avoid overexertion that stresses the heart and adrenals, especially until your thyroid levels are under control.

Many activities besides exercise can be helpful in relieving anxiety and reducing the stress you inevitably feel while fatigued, and you can do them pretty much anywhere. These include:

Deep breathing exercises
Journaling
Nature exposure
Guided meditation

Adaptogenic herbs help your body adapt to stress and restore the balance disrupted by stress. They may be taken in the form of capsules or in powder form added to drinks or smoothies. Hyperthyroid patients struggling with fatigue and its results may benefit from:

Ashwagandha : May bring relief from anxiety and depression
Rhodiola : May help reduce pain, depression, and fatigue
Holy basil : May improve, relieve anxiety, and boost immunity

Before consuming an adaptogen, discuss it with a healthcare provider. Some adaptogens, like rhodiola, are also stimulants and thus may have unintended side effects for those with hyperthyroidism.

Some symptoms — chest pain or thyroid storm , for example — are more urgent than others. More long-standing symptoms are causes for concern because they may be signs of hyperthyroidism or other health conditions. These include:

Unexplained weight loss
Rapid heart rate
Muscle spasms
Confusion

If you are experiencing fatigue that does not improve with rest, or any symptoms that seem out of the ordinary, contact HealthierU today for natural treatment for hyperthyroidism . We can support you as you seek the root problem causing your symptoms and ways to increase your energy levels.

Dr. Donna Sergi, founder of HealthierU, is a holistic nutritionist and chiropractor who has served the Brooklyn area for over 25 years. She helps her patients learn to nourish their bodies naturally to best address their health issues, including hormone imbalances like hyperthyroidism.

Her guidance, customized for your unique health situation, will help you decrease the load of toxins and stressors affecting your body so that it can perform optimally.

Call us today to schedule a free consultation and learn more about what to do to help your body regain its internal balance and permit you to enjoy life free of paralyzing fatigue.

Can Stress Cause Hyperthyroidism? The Science Behind the Connection

healthierumarketing@gmail.com (Donna Sergi) — Thu, 29 May 2025 02:53:12 GMT

When facing a health issue, such as hyperthyroidism, it can be tempting to search for its cause. You may wonder: Can hyperthyroidism be caused by stress ?

Stress, particularly chronic stress, may influence thyroid function. While stress is not considered a root cause of hyperthyroidism, stress may worsen hyperthyroidism and make it more challenging to manage. It is important to understand the connection stress has on the thyroid and ways to manage it to reduce symptoms.

Stress is not known to cause hyperthyroidism directly, but they are related. For those who have symptoms of hyperthyroidism, stress may exacerbate them.

Some symptoms of hyperthyroidism to be aware of include:

Weight-loss
Increased heart-rate
Tremors
Sweating
Anxiety
Brittle hair
Trouble Sleeping
Uncontrolled or frequent bowel movements
Sensitivity to heat

It is essential to remember these symptoms and contact a healthcare professional if you are experiencing them.

When it comes to stress, two main types of stress may make hyperthyroidism worse: mental stress and physical stress.

Metal stress includes:

Job issues
Financial problems
Health problems
Relationship problems

Physical stress includes:

Injuries
Illness
Infections
Lack of sleep
Improper nutrition
Lack of movement

If you are looking for ways to lower your stress and help your hyperthyroidism, Healthier U has you covered! Dr. Sergi works with you to examine your symptoms and make practical suggestions to aid in healing through food. Request a free consultation today to get started.

When it comes to thyroid issues, stress is not a welcome friend.

What is the science behind stress and thyroid issues? Can hyperthyroidism be caused by stress ?

There are a few ways that stress may hinder thyroid function: hormonal imbalance, inflammation, and immune system activation

Hormonal imbalance: The thyroid gland works with the adrenal glands for proper function. The adrenal glands manage your body’s stress response by making cortisol, which helps the body balance stress. However, when cortisol levels remain elevated due to chronic stress, it slows the pituitary gland from making thyroid-stimulating hormone (TSH). The thyroid-stimulating hormone (TSH) is essential for metabolism, energy, and thyroid function. When these levels drop, your thyroid stops working. This specific chain of events leads to hypothyroidism .
Inflammation: Chronic stress may lead to inflammation, which can interfere with normal thyroid function. This may lead to worsening symptoms of both hypothyroidism and hyperthyroidism.
Immune system function: Stress may irritate the immune system, which can trigger an autoimmune response. Certain autoimmune disorders, such as Graves' Disease, are associated with thyroid function. Graves' disease is known to be a cause of hyperthyroidism, with 60-80% of cases being linked to the disease. While hyperthyroidism isn’t directly related to stress like hypothyroidism, added stress leads to greater issues that may cause significant health problems and potentially even death. This change in thyroid health is typically called a Thyroid Storm, a rare but severe complication of hyperthyroidism.

Let’s take a deeper look at thyroid storms and why they are an important complication to watch for in hyperthyroidism.

Many times, severe physical or emotional stress may cause a thyroid storm. It is most common in those with uncontrolled hyperthyroidism and Graves' disease. A thyroid storm occurs when the thyroid gland becomes overactive and a large amount of thyroid hormones enters the bloodstream, overwhelming the body’s systems. This surge of hormones can lead to a rapid escalation of symptoms and is considered an emergency.

Some physical stressors that may cause thyroid storms are:

Infection/Illness
Heart attack
Childbirth
Diabetes
Surgery
Radioiodine therapy (treatment for hyperthyroidism)

In some cases, extreme emotional distress or trauma can be a trigger for Thyroid Storms. If you or a loved one is experiencing emotional challenges while facing hyperthyroidism, keep a close watch for developing symptoms.

Some symptoms of a thyroid storm are:

Fever
Sweating
Rapid heart rate
Anxiety
Tremors
Diaherra
Nauseous
Seizures
Confusion

Recognizing these symptoms is life-or-death, and seeking emergency care can significantly improve the outcome.

Thyroiditis is inflammation of the thyroid gland that can disrupt normal hormone production. In some cases, it causes a temporary spike in thyroid hormone levels (hyperthyroidism), followed by a drop (hypothyroidism) as the gland becomes damaged or depleted.

When thyroid hormone levels fall too low, metabolism slows down, which can lead to weight gain, fatigue, and other symptoms associated with hypothyroidism. If left untreated, this reduced hormone production can continue to impact weight and overall energy levels.

Yes, hyperthyroidism medications can cause weight gain by slowing the metabolism as thyroid hormone levels normalize.

This metabolic shift often leads to increased appetite and reduced calorie burning, which may result in weight gain, especially if eating habits don’t adjust accordingly.

Yes, hyperthyroidism medications can cause weight gain by slowing the metabolism as thyroid hormone levels normalize.

This metabolic shift often leads to increased appetite and reduced calorie burning, which may result in weight gain, especially if eating habits don’t adjust accordingly.

Engaging in physical activity is excellent for your health and reduces stress. A study with 1.2 million people showed that those who exercised had fewer days with negative mental health than those who did not exercise. Regular physical activity can lower cortisol levels , increase mood, and provide more sustainable energy throughout the day.

The general recommendation is 75-150 minutes of moderate to vigorous physical activity each week.

Physical activity may:

Increase your endorphins
Improve your mood
Helps with the fight or flight response associated with stress

Some popular physical activities that are great for stress relief are:

Walking
Yoga
Running
Swimming

Relaxation is more than just a luxury–it’s necessary for supporting stress relief. Taking time to unwind may help support overstimulation and promote relaxation.

Some benefits of relaxation include:

Improves concentration
Improves digestion
Increases blood flow
Lowers blood pressure
Lowers the risk of strokes
Reduces fatigue
Reduces inflammation
Lowers heart-rate

Finding the time to relax can be difficult, but prioritizing relaxation can be an essential step toward achieving good health. Even finding 15-30 minutes a day can be the key to reducing your stress load.

Some ways you can relax are:

Journaling
Deep breathing
Going on walks
Picking up a hobby such as gardening, knitting, or painting

What you eat can affect your health, stress levels, and thyroid function. When you fuel your body with the proper nutrients, your body can better support you. Eating healthy food may take some planning and prep, but it may benefit your overall health. A well-balanced diet can allow your body to function optimally and reduce inflammation, a significant factor in hyperthyroidism care.

Some examples of beneficial nutrients you will find in a well-rounded diet include :

Omega-3s: Found in fatty fish, walnuts, and flaxseed, omega-3s have anti-inflammatory properties that may support brain health.
Protein: Protein, found in meats, eggs, cheeses, and nuts, may help build muscle and boost metabolism.
Fiber: Lentils, beans, and whole grains may help support digestion and regulate blood sugar.
Vitamin B12: Commonly found in meat, eggs, and dairy, which can help with red blood cell production. These vitamins help maintain energy and mood, which may be beneficial when managing stress.
Magnesium: Found in foods like spinach, almonds, and avocados, Magnesium may help relax muscles and lower heart rates.
Probiotics: Naturally found in foods like yogurt, kefir, and sauerkraut which help gut health

At HealthierU, we have programs that can support your diet goals. Request a nutrition consultation today to see how we can help you through hyperthyroidism and beyond.

Finding support may be paramount when it comes to reducing stress. Isolation may worsen mental and physical symptoms, while connecting with others may provide clarity, hope, and relief. Whether it is seeking emotional support or looking for help, surrounding yourself with people who will listen may make a large difference in your mental health.

Some additional support systems include:

Friends and family: Talking to the people who know you and your situation best may provide clarity and relief.
Therapists: Licensed professionals are trained to listen and provide personalized support and tools. This unbiased support may benefit those who want help, without sharing personal information with people they know.
Co-workers: Sharing experiences with colleagues may help with stressors that are commonly found in the workplace
Support group: Joining groups where others share similar experiences may be beneficial and offer a better sense of understanding.
Church members: Spiritual communities may provide a different perspective and offer emotional support and belonging
Coaches: Life or wellness coaches may offer guidance and strategies for mental well-being and achieving goals
Online Communities: Virtual forms or groups may be a contingent option for finding support and sharing experiences with others.

Finding relief from symptoms of hyperthyroidism can be challenging, but you do not have to do it alone. That is why Dr. Sergi at HealthierU set out to support individuals with a holistic, integrative approach. For over 25 years, she has treated thousands of patients with a wide range of health issues, including hyperthyroidism treatment in Brooklyn , New York.

Contact her office today to see how her nurturing and holistic approach to health can make you feel balanced, empowered, and healthier.

Does Hyperthyroidism Cause Weight Gain? The Unexpected Connection

healthierumarketing@gmail.com (Donna Sergi) — Thu, 29 May 2025 02:28:41 GMT

Every time you step on the scale, the needle goes a little higher than last time. It feels like your body is betraying you. Your metabolism is in overdrive one moment, yet weight is creeping up the next.

The frustration, confusion, and exhaustion of hyperthyroidism can be overwhelming, leaving you feeling stuck and powerless. But there’s hope.

You can regain control through natural, science-backed nutrition and lifestyle support tailored specifically for thyroid health. These powerful, holistic strategies don’t just mask symptoms. They can help restore balance, boost metabolism, and renew your energy, guiding you back to a healthier, more vibrant life.

We explore the lesser-known links between hyperthyroidism and weight gain, and where to find holistic support for your thyroid health.

Hyperthyroidism is a medical condition in which the thyroid gland becomes overactive and produces excessive amounts of thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones regulate metabolism, so when produced in excess, the body’s metabolic processes speed up significantly, affecting various organ systems.

This condition can be caused by several factors, including Graves’ disease (an autoimmune disorder), thyroid nodules, thyroiditis, or excessive iodine intake. It can affect people of all ages but is more common in women.

Common symptoms of hyperthyroidism include:

Rapid or irregular heartbeat (palpitations)
Unexplained weight loss
Increased appetite
Nervousness, anxiety, or irritability
Tremors (shaking hands or fingers)
Sweating and heat intolerance
Increased sensitivity to heat
More frequent bowel movements
Fatigue or muscle weakness
Difficulty sleeping (insomnia)
Thinning hair or hair loss
Changes in menstrual patterns
Enlarged thyroid gland (goiter)
Bulging eyes (especially in Graves’ disease)
Warm, moist skin

Hyperthyroidism is typically diagnosed through blood tests that measure levels of thyroid hormones (T3, T4) and thyroid-stimulating hormone (TSH). Treatment options may include medications (like beta-blockers or antithyroid drugs), radioactive iodine therapy, or, in some cases, surgery.

If left untreated, hyperthyroidism can lead to serious health issues such as heart problems, brittle bones (osteoporosis), and a potentially life-threatening condition called thyroid storm. Consulting our holistic nutritionist at HealthierU can offer a space to develop personalized dietary guidance to support thyroid health and balance symptoms of hyperthyroidism naturally.

Hyperthyroidism typically causes weight loss due to a sped-up metabolism.

However, in some cases, hyperthyroidism can cause weight gain , especially if increased appetite leads to overeating or if treatment slows down the thyroid too much. Individual responses vary; weight changes can depend on diet, hormones, and treatment effects.

Hyperthyroidism usually speeds up metabolism , often leading to weight loss. However, one common symptom is a significantly increased appetite. When the body demands more fuel to keep up with the heightened metabolic rate, many people eat much more than usual.

If food intake increases beyond what the body burns, even with a faster metabolism, this can result in weight gain. It’s a less typical response, but for some individuals, the constant hunger triggered by excess thyroid hormones leads to overeating.

Additionally, not all calories are burned efficiently during hyperthyroidism. In some cases, muscle loss may occur while fat is retained or gained, especially if diet and activity aren't balanced. This complex response can lead to unexpected weight changes, including weight gain.

Weight gain after treatment for hyperthyroidism is relatively common and can happen for several reasons:

Slower metabolism after treatment : Treatments like antithyroid medications, radioactive iodine, or surgery aim to reduce thyroid hormone levels. As hormone levels normalize, or sometimes drop too low, the previously high metabolic rate slows down, often leading to weight gain.
Appetite remains elevated : Many people develop an increased appetite during hyperthyroidism. After treatment, their metabolism slows, but hunger may not decrease right away. If eating habits formed during hyperthyroidism continue, it can lead to excess calorie intake and weight gain.
Regaining lost weight : Some of the post-treatment weight gain is simply the body returning to its normal weight after previous weight loss due to the condition. However, this regain can overshoot if metabolism slows too much.
Development of hypothyroidism : In some cases, treatment can lead to hypothyroidism (an underactive thyroid), especially after radioactive iodine or surgery. This condition further slows metabolism, making weight gain more likely if not properly managed with thyroid hormone replacement therapy.

Holistic Nutritionist Dr. Donna Sergi at HealthierU offers targeted support through food and lifestyle changes to complement medical treatment for hyperthyroidism. Click here to find out more today about natural treatment for hyperthyroidism . You don’t have to struggle alone.

Hyperthyroidism often causes a high basal metabolic rate (BMR), which leads to the body burning more calories than usual and typically results in weight loss. However, weight gain can still occur if calorie intake exceeds energy expenditure, especially as BMR begins to normalize with treatment or if other metabolic factors come into play.

A study published in the European Thyroid Journal in 2020 examined body weight changes during the first year of antithyroid drug (ATD) treatment in patients with new-onset hyperthyroidism.

The researchers found that after one year, patients experienced a significant increase in body weight, which correlated with a decrease in resting energy expenditure (REE) and changes in thyroid hormone levels. Interestingly, physical activity levels did not change during treatment, suggesting that the weight gain was primarily due to metabolic changes rather than increased calorie intake or decreased physical activity. This indicates that the normalization of thyroid hormone levels can lead to a reduction in metabolic rate, contributing to weight gain.

This study highlights that while hyperthyroidism often leads to weight loss, treatment can result in weight gain due to a combination of decreased metabolic rate and changes in body composition.

Yes, hyperthyroidism medications can cause weight gain by slowing the metabolism as thyroid hormone levels normalize.

This metabolic shift often leads to increased appetite and reduced calorie burning, which may result in weight gain, especially if eating habits don’t adjust accordingly.

Weight changes with hyperthyroidism vary; most people lose weight due to a faster metabolism.

However, after treatment, some may gain 5 to 10 pounds or more as metabolism slows and the body recovers. Individual factors like diet, activity, and treatment type also influence weight changes.

Yes, losing weight with hyperthyroidism can be challenging.

Although metabolism is high, symptoms like increased appetite, muscle loss, and fatigue may make healthy weight loss difficult. Treatment adjustments and balanced nutrition are essential to manage weight effectively during and after the condition.

A holistic nutritionist can help manage weight fluctuations caused by hyperthyroidism through personalized, nutrient-rich meal plans that support metabolism and balance.

Struggling with weight gain from hyperthyroidism can feel frustrating and overwhelming, but holistic nutrition offers a powerful way to regain control. At HealthierU , by focusing on whole, nutrient-dense foods and personalized dietary strategies, our specialization in holistic nutrition can help support thyroid function, balance hormones, and boost metabolism naturally.

Our approach doesn’t just address symptoms — it targets the root causes, helping you achieve lasting, healthy weight management.

With Dr. Sergi’s expert guidance, you can learn to nourish your body in a way that supports both thyroid health and overall well-being. She’ll help you uncover sustainable lifestyle changes that reduce inflammation, improve digestion, and restore energy levels, making it easier to shed excess weight and feel your best.

At HealthierU, we are deeply passionate about helping people overcome thyroid imbalances and regain control of their health. With compassionate care and expert guidance, Dr. Sergi empowers patients to restore balance and improve their quality of life. Take the first step toward feeling better. Reach out today to start your journey.

Does Hyperthyroidism Cause High Blood Pressure? The Potential Link Between Thyroid Function and Heart Health

Tue, 22 Apr 2025 12:24:58 GMT

High blood pressure? Low thyroid stimulating hormone levels? Last week, you thought you were perfectly healthy. What does this all even mean?

Hyperthyroidism and high blood pressure can often co-occur, and there may be links between the two. The good news is that there are potential treatments for both conditions that may be simpler than you think. Many are linked to lifestyle changes and overall healthy habits.

We will explore in depth what research shows about the link between thyroid function, heart health, and blood pressure. Most importantly, we will explore what you can do about it if your doctor has indicated or you suspect that you may have a problem.

It can and does, but it’s not common. About 10% of high blood pressure (hypertension) cases are secondary hypertension, which means the elevated blood pressure is secondary to or caused by another identifiable cause. Of these 10% of hypertension cases, endocrine disorders (including hyperthyroidism) are a cause of some.

Even within the category of endocrine disorders leading to secondary hypertension, primary aldosteronism is considered to be the cause of most cases. According to the study linked above, it is rare that thyroid diseases cause secondary hypertension.

This does not mean that the conditions cannot and do not co-occur, but it is unknown whether hyperthyroidism is the root cause of hypertension in many cases. Truthfully, deeper research into the specific links and connections between the two conditions needs to be conducted. Some researchers have found that other lifestyle and nutrition factors can drastically improve hypertension levels.

Dr. Sergi at HealthierU provides an in-depth consultation where she’ll discuss holistic options for treating hyperthyroidism. Contact us today for help.

Hyperthyroidism can cause high blood pressure for several reasons. Two potential reasons have been recently studied:

Genetic mutations in the hypothalamus-pituitary-thyroid axis can lead to cardiovascular consequences.
Atherosclerotic changes resulting from lipid abnormalities due to thyroid dysfunction can affect the vasculature and cause elevated blood pressure.

Unfortunately, many past clinical studies have been controversial or inconclusive. This study dives deeper into the specific causes and connections between thyroid disorders, including hyperthyroidism, and hypertension.

Hyperthyroidism occurs when the body produces too much thyroid hormone and is also commonly referred to as ‘overactive thyroid’. It commonly presents as the heartbeat speeding up, beating irregularly, or causing heart palpitations. Increased cardiac output and strain can cause an increase in blood pressure.

The thyroid hormone T3 (triiodothyronine) is elevated in cases of hyperthyroidism, and this can cause dilated resistance arterioles. These dilated arterioles may cause the constriction of blood vessels, limiting blood flow and further contributing to increased blood pressure.

Hypothyroidism — an underactive thyroid — can also increase the risk of hypertension by slowing the heart rate, stiffening blood vessels, and potentially increasing cholesterol levels, leading to narrowed and hardened arteries.

Increased thyroid hormones in your bloodstream can cause many symptoms some of which might impact blood pressure:

Elevated amounts of blood pumped each minute (cardiac output)
Increase in the stiffness of arteries, reducing their ability to expand

These two symptoms combined may lead to more blood being pumped through a smaller space, which can raise blood pressure. Additionally, many of the lifestyle and nutrition factors that can negatively affect thyroid health can also lead to high blood pressure.

There is some disagreement in past scientific studies about whether thyroid conditions do frequently cause hypertension or whether the conditions co-occur for other reasons.

Speaking with a holistic nutrition practitioner, like HealthierU in Brooklyn, can provide insight into what you can do to improve both hyperthyroidism and high blood pressure naturally. Give us a chance to help you get to the bottom of why hyperthyroidism can cause high blood pressure and what you can do about it.

Symptoms of hypertension and hyperthyroidism may not always be apparent. Many people develop asymptomatic hypertension and hyperthyroidism. It’s a good idea to get consistent screening for hypertension if you have been diagnosed with either subclinical or overt hyperthyroidism.

We also recommend testing your thyroid when you observe any combination of the following symptoms:

Increased or irregular heart rate
High systolic and low diastolic blood pressure
Increased appetite
Weight loss
Feeling jittery, anxious, or on edge
Feeling hot
Excessive sweating
Stomach issues, including diarrhea
Fatigue and difficulty sleeping
Shaking hands

Your doctor may suspect that you have secondary high blood pressure if you don’t have risk factors such as obesity or inactivity, and you also have typical symptoms of hyperthyroidism such as a fast heart rate or persistent fatigue. High blood pressure may be the initial sign for many types of endocrine system imbalances, including hyperthyroidism and hypothyroidism.

If your doctor suspects that you may have a thyroid imbalance, they will likely order a panel of blood tests , including for T3, T4, thyroid stimulating hormone (TSH) levels, and thyroid antibodies.

Doctors may order the TSH test first and then order the T3 and T4 tests if TSH levels come back low. Or, they may order all three tests at once if there are many indications of overt hyperthyroidism. Research indicates that the assessment of TSH is an incredibly useful test that can provide valuable insight into thyroid function for many patients. Luckily, most insurance plans typically cover these tests.

Treatment of high blood pressure due to hyperthyroidism often involves correcting the underlying thyroid issue. Depending on the severity of hypertension and hyperthyroidism , options for treatment include natural, holistic lifestyle changes, medication, and/or surgery.

Two types of interventions are commonly prescribed for hyperthyroidism:

Thioamides – Help stop the thyroid from producing excess hormones
Radioactive iodine therapy – destroys cells that produce thyroid hormone

In some cases, your doctor may recommend surgery to remove all or part of your thyroid gland. Before deciding to get surgery for your thyroid, you may want to get a second opinion from a holistic health practitioner about whether other treatment options might be effective or if surgery should be the go-to treatment option.

Depending on the severity of your thyroid dysregulation and hypertension, natural lifestyle changes can improve both.

Contact our holistic nutritionist at HealthierU today to get a better understanding of your unique situation and learn whether nutrition and lifestyle changes can help your thyroid function and hypertension.

Eat a balanced, nutritious diet that prioritizes whole foods. This is key to improving overall health, regulating thyroid hormone levels, and lowering blood pressure levels. Speak with a holistic nutritionist today at HealthierU to learn what foods may lead to substantial improvements in your overall health, in particular as they relate to thyroid dysregulation and hypertension.

Here are some whole foods that you should consider incorporating into your diet if you have thyroid issues:

Seaweed
Fish
Eggs
Brazil nuts
Leafy greens
Berries
Beef and lamb

Getting regular moderate to intense exercise is important for heart health. The American Heart Association recommends that you get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity.

You can try any of the following forms of exercise to get these AHA recommended times in:

Yoga
Walking
Running
Swimming
Weight lifting
Group exercise classes
Pilates
Biking

Smoking exacerbates high blood pressure and can negatively impact thyroid function, potentially increasing the risk of Graves' hyperthyroidism.

If you are already diagnosed with hyperthyroidism and/or hypertension and undergoing treatment, smoking may render the treatment less effective. We recommend quitting smoking if it is a habit you currently have.

High stress levels can exacerbate thyroid level imbalances and high blood pressure. Chronic stress, in particular, is dangerous.

Try to find ways to manage your stress levels, such as:

Meditation
Therapy
Journaling
Investing time in hobbies
Movement
Sunlight
Fresh air

Getting enough sleep and getting quality sleep is good for health in so many ways.

Try the following tips to improve your sleep:

Sleep in a dark room
Do not use electronic devices for at least one hour before bedtime
Develop a bedtime routine
Stick to a regular sleep schedule
Get exercise every day, but not too close to bedtime

Natriuretic peptides are hormones secreted by the heart that play a crucial role in regulating blood volume, blood pressure, and sodium and water balance.

Supplements do not exist that add natriuretic peptides to your diet, but the following nutrients can influence natriuretic peptide levels and improve heart health:

Omega-3 fatty acids
Vitamin D
Melatonin

Speak with a holistic health care practitioner today to learn what supplements can help restore thyroid health and lower blood pressure.

Your thyroid function is out of whack and you need help, but you want to avoid endless medications and therapies.

Learning to implement natural lifestyle changes into your daily routines can help restore your thyroid function and improve your blood pressure so you can feel better while having control of your thyroid symptoms.

Dr. Sergi at HealthierU will walk you through testing, natural treatment options, lifestyle shifts, diet changes, and supplement additions that can change your health for the better when it comes to hyperthyroidism and high blood pressure. By combining her backgrounds in holistic nutrition and chiropractic care, Dr. Sergi is uniquely qualified to dive deep into what’s going on with you.

Natural hyperthyroidism treatment in Brooklyn can provide the solutions you seek. Contact us today to get started.

How To Treat Hyperthyroidism Naturally With 5 Holistic Remedies

Tue, 22 Apr 2025 09:27:14 GMT

Between the constant symptoms — such as anxiety, weight loss, and fatigue — and the potential side effects of medication, it is understandable to feel overwhelmed and that you are navigating your hyperthyroidism journey alone. But you are not!

In this article, we will walk you through holistic remedies and lifestyle changes that may help you manage your symptoms. From improving your gut health and reducing stress to adjusting your diet and supplement routine, we will explore actionable steps you can take to feel your best.

Keep reading to learn natural, simple strategies to improve your thyroid health.

Yes! Various holistic approaches are available as a natural treatment for hyperthyroidism .

Hyperthyroidism is typically treated with antithyroid medications, and in some cases, treatments like radioactive iodine or even thyroid surgery may be recommended.

However, many people seek natural remedies to complement or even support their thyroid health. Natural treatments may be beneficial, but they should be approached with caution and ideally under the guidance of a healthcare professional to ensure they are safe and effective for your unique situation.

If you are looking for personalized guidance on managing hyperthyroidism with natural methods, HealthierU is here to help. Contact us today for expert advice tailored to your needs and goals!

To lower hyperthyroidism naturally, it is essential to focus on strategies that support thyroid health and help regulate hormone production.

Start by changing your daily life such as choosing a nutrient-dense diet, incorporating stress-regulating techniques into your routine, and adding minerals that support thyroid function. Herbal remedies, adequate sleep, and a healthy weight may also improve overall wellness and support thyroid health.

In addition to conventional treatments, several natural remedies may help manage symptoms of hyperthyroidism. Although these remedies do not replace medications prescribed by your doctor, they may offer supportive benefits to help ease symptoms and promote thyroid health.

An imbalanced gut microbiome may contribute to autoimmune conditions, including thyroid disorders like hyperthyroidism. By improving gut health, you may be able to reduce inflammation and support the body’s ability to regulate thyroid hormones.

The Mediterranean diet has been shown to improve gut health by promoting a diverse and balanced microbiome. The high fiber content of plant-based foods acts as a prebiotic, feeding beneficial gut bacteria and supporting digestion. Also, the inclusion of fermented foods like yogurt and olive oil may help maintain a healthy gut environment, potentially reduce inflammation, and support immune function.

When you are stressed, your adrenal glands produce cortisol, which may interfere with thyroid function and exacerbate symptoms of hyperthyroidism. Managing stress is therefore crucial for supporting thyroid health.

Techniques such as mindfulness meditation, deep breathing exercises, yoga, and tai chi may help activate the body’s relaxation and reduce cortisol levels.

Regular physical activity, spending time in nature, and ensuring adequate sleep also play a key role in lowering stress. A relaxed lifestyle may create a more balanced environment for your thyroid to function properly, potentially alleviating hyperthyroid symptoms.

Ensuring your body gets the right vitamins and minerals is key for supporting healthy thyroid function. Incorporating nutrient-rich foods or supplements may help fill any current deficiencies that could potentially lead to issues in thyroid hormone metabolism and production.

If you are concerned about deficiencies and how your nutrition may alleviate your symptoms, contact HealthierU . Our experienced holistic nutritionist will provide the guidance and support you need to improve your thyroid health.

While supplements should never replace medical treatments prescribed by your doctor, they may support your overall well-being and even address underlying imbalances.

Selenium is involved in the conversion of the inactive thyroid hormone (T4) into the active form (T3), which is essential for proper metabolism.

This mineral may help reduce oxidative stress and inflammation in the thyroid, both of which exacerbate hyperthyroidism.

Additionally, selenium has been shown to support immune function, which may be particularly beneficial for individuals with autoimmune conditions like Grave’s disease, a common cause of hyperthyroidism.

Foods rich in selenium include:

Brazil nuts
Sunflower seeds
Fish

L-Carnitine may help regulate thyroid function by blocking excess thyroid hormone activity in the body, consequently, it alleviates symptoms such as muscle weakness, fatigue, and increased heart rate.

Incorporating this supplement may also have some protective effects on the heart, which is important for people with hyperthyroidism who may experience heart palpitations and increased cardiovascular stress.

Some great sources of L-Carnitine are:

Animal products
Dairy
Poultry
Meat

For individuals with hyperthyroidism, omega-3s may be beneficial as they help reduce inflammation, support heart health, and modulate immune system activity.

Additionally, omega-3s may help alleviate some of the nervous system symptoms commonly associated with hyperthyroidism, such as anxiety and jitteriness, by promoting calm and stability in the body’s biochemical processes.

Some of the best sources of omega-3s include:

Fatty fish (salmon, sardines, tuna)
Flaxseeds
Walnuts
Canola oil

Bugleweed is a herbal supplement that has been used traditionally to support thyroid health, particularly for those with hyperthyroidism.

This plant may help regulate an overactive thyroid by inhibiting the release of thyroid hormones, which may assist in alleviating symptoms like rapid heartbeat, anxiety, and nervousness.

Although this supplement may help balance the thyroid function without the side effects associated with pharmaceutical treatments, it is important to consult a healthcare professional before starting to use it to ensure it does not interact with other treatments.

Glucomannan is a natural fiber derived from the root of the Konjac plant. It is often used for weight management, but it may be beneficial for individuals with hyperthyroidism, too.

Hyperthyroidism commonly leads to weight loss, despite increased appetite, due to the accelerated metabolism caused by excessive thyroid hormones. Glucomannan may regulate weight by promoting feelings of fullness and reducing appetite, which may prevent unnecessary weight loss or stabilize weight.

Lemon balm is a member of the mint family that is widely used for its calming properties as a mild sedative. It can be beneficial for patients with hyperthyroidism who struggle with anxiety, insomnia, and irritability.

Lemon balm works by inhibiting the activity of thyroid-stimulating hormones (TSH) and may help to balance thyroid function.

Also, compounds in lemon balm may relieve gastrointestinal problems such as bloating and indigestion which are common symptoms of hyperthyroidism.

Probiotics are beneficial bacteria that support a healthy gut microbiome, and they play a crucial role in managing hyperthyroidism naturally. A healthy gut is essential for overall immune system regulation, and since hyperthyroidism often involves autoimmune processes like Grave’s disease, maintaining gut health may help reduce inflammation and support thyroid function.

By taking probiotic supplements or consuming probiotic-rich foods, individuals with hyperthyroidism may help restore a balanced gut flora, improving digestion, and immune response, and potentially reducing thyroid-related inflammation.

Probiotics also support the body’s ability to absorb essential nutrients which is sometimes compromised on patients with hyperthyroidism.

Whole foods are packed with vitamins, minerals, and antioxidants that support the body’s overall health and help regulate thyroid function, as well as overall immune system health. By choosing natural, unprocessed foods, you reduce your intake of harmful chemicals, additives, and excessive sugars, all of which may worsen your thyroid condition.

A whole-food diet helps stabilize blood sugar, reduce inflammation, and promote healthy gut function, all of which are essential for those managing thyroid imbalances.

HealthierU can help you with personalized guidance on how to adjust your diet to manage hyperthyroidism and other hormonal conditions. Our experts focus on the root of the problem rather than only on the symptoms which can help your journey to better health!

Here is a list of some whole foods to incorporate into your diet:

Leafy greens
Berries
Sweet potatoes
Whole grains
Nuts and seeds
Lean proteins
Healthy fats
Legumes

Reducing iodine intake may be an important step in managing thyroid function in cases of hyperthyroidism, especially those caused by conditions like Grave's disease or thyroid nodules.

Iodine is a key nutrient required for the production of thyroid hormones. However, in individuals with hyperthyroidism, excessive iodine may stimulate the thyroid, potentially exacerbating symptoms.

Moderating iodine intake may help prevent further overstimulation of the thyroid and support a more balanced hormonal environment. It is important to note that iodine reduction should be approached cautiously and preferably under professional supervision and guidance, as it is essential for overall health.

To reduce iodine intake, it is important to avoid foods that are particularly rich in this mineral. Here are some common foods to steer clear of:

Seaweed
Fish (cod, haddock)
Shellfish
Iodized salt
Dairy products
Eggs
Processed foods

Although diet is a key component in managing hyperthyroidism, it should complement other treatments and lifestyle adjustments for the best possible outcomes. Diet alone may not fully reverse hyperthyroidism, but it may play a significant role in managing the condition and supporting the body’s healing processes.

Certain foods and nutrients — rich in antioxidants, fiber, and healthy fats — may help balance thyroid function, reduce inflammation, and support overall metabolic health.

Avoiding or reducing iodine intake and incorporating anti-inflammatory foods, such as turmeric and ginger, may help manage symptoms and calm the immune system.

If you are ready to learn how to treat hyperthyroidism naturally at home with professional supervision, HealthierU is here to guide you. Our team of experienced professionals is dedicated to helping you create a personalized, holistic plan that includes the right diet, supplements, and lifestyle changes tailored to your unique needs.

Whether you need help with balancing your thyroid or finding the best natural remedies for your symptoms, we are here to support you on your journey to better health. Do not navigate this process alone.

Reach out to HealthierU today for expert advice and a comprehensive, natural approach to treating hyperthyroidism.

Thyroid Issues and Nausea: Causes and Tips To Keep Your Tummy at Ease

Mon, 21 Apr 2025 17:03:27 GMT

Thyroid issues can be incredibly frustrating. It can feel like every symptom you feel is somehow connected to your thyroid, which can make it hard to know how to address the issue.

But here is the good news: managing your thyroid is not as complicated as it seems! With a few key changes in your daily habits, you can start minimizing those symptoms in no time.

In this article, we will dive into how thyroid issues can cause nausea, share practical ways to manage your symptoms, and offer natural, actionable tips to help you feel your best self.

Yes! Thyroid issues cause a wide range of symptoms , many of which affect the digestive system. Nausea is just one of the gastrointestinal symptoms that people with thyroid imbalances may experience, but it is often accompanied by other issues like bloating, constipation, or diarrhea.

However, the connection between the thyroid and digestive issues depends largely on whether someone has been diagnosed with hyperthyroidism (overactive thyroid) or hypothyroidism (underactive thyroid).

We will break down how each of these thyroid conditions impacts the stomach and digestive process, exploring how symptoms like nausea arise and what you can do to manage them. By understanding the connection between thyroid imbalances and digestive health, you will be better equipped to address these symptoms and start feeling more at ease.

Hypothyroidism occurs when the thyroid gland becomes underactive and does not produce enough thyroid hormones, which are vital for regulating many of the body’s key functions. These hormones are crucial for the body’s metabolism, energy production, and even digestive functions.

When the thyroid slows down, it has a cascading effect on various systems in the body, including the digestive system. As a result, people with hypothyroidism may experience a range of symptoms such as:

Extreme fatigue
Unexplained weight gain
Heightened sensitivity to cold
Dry skin
Slow or sluggish digestion.

When left untreated, hypothyroidism can have a significant impact on daily life. The good news is that addressing it with medication and lifestyle changes may help restore balance to the body. Over time, these changes may improve the symptoms of hypothyroidism, making digestion more efficient, boosting energy levels, and reducing other uncomfortable symptoms like constipation and nausea.

Hyperthyroidism occurs when the thyroid gland becomes overactive and produces too many thyroid hormones. These hormones control the body’s metabolism as well, so an excess may cause the body’s system to speed up.

Common symptoms of hyperthyroidism include:

Rapid heart rate
Weight loss despite normal or increased appetite
Sweating
Irritability
Heat intolerance

Treatment for hyperthyroidism typically involves medications, radioiodine therapy, or sometimes surgery, depending on the severity of the condition. These procedures may help normalize hormone levels and alleviate these symptoms.

Both for hypothyroidism and hyperthyroidism, it is important to work closely with a healthcare provider to find the right medication dosage and manage the condition effectively.

For many with hypothyroidism, it sometimes seems like nearly every symptom they experience can be traced back to their thyroid condition. So, is nausea just another piece of the hypothyroid puzzle? The answer is somewhat complicated.

Nausea is not one of the most common symptoms of hypothyroidism . However, it may still affect some patients, particularly due to related digestive problems, primarily, myogenic disorders of the esophagus, where the esophagus can’t properly contract. These normally lead to disorders of esophageal motility, leading to heartburn or stomach discomfort.

In less common cases, people can experience nausea, vomiting, diarrhea, or abdominal pain as a secondary effect of the slowed metabolism and digestive system.

Thyroid hormones play an important role in regulating digestion, and when these hormones are low, the process of digestion slows down. This can cause a variety of thyroid-related digestive issues .

In some cases, this sluggishness extends to the esophagus, resulting in esophageal motility disorders. Since the esophagus does not move food efficiently from the mouth to the stomach, it can cause heartburn or reflux, and in some cases, nausea — particularly after eating.

Hypothyroidism may alter gut bacteria and the overall function of the stomach, too. This, in addition to slower digestion, means that food remains in the stomach and intestines longer. The delay in gastric emptying can result in symptoms like bloating, discomfort, fullness, and even nausea.

While nausea is more commonly associated with hypothyroidism, it may rarely be a symptom of hyperthyroidism . Nausea is typically linked to the rapid changes in metabolism and digestion that occur when thyroid hormone levels are too high. The accelerated metabolism leads to faster digestion, which can lead to feelings of discomfort.

When thyroid hormone levels are too high, the stomach and intestines begin working faster than usual, which can result in food not being processed properly and other gastrointestinal issues . As the digestive system becomes overly stimulated, it can create a sense of discomfort, fullness, and nausea because the food may not fully break down.

Hyperthyroidism may also cause an increase in stomach acid production, which can contribute to heartburn, reflux, and nausea.

In more severe cases, when hyperthyroidism becomes extremely uncontrolled (such as during a thyroid storm), the rapid acceleration of metabolic processes can overwhelm the body’s systems. In this state, the body’s demand for energy increases drastically, and the digestive system may become overstressed. This can cause nausea, vomiting, diarrhea, and other gastrointestinal symptoms.

Now that we have addressed the question “ Can thyroid problems make you feel sick? ”, let’s explore effective ways to manage this symptom. Managing these issues often requires a multifaceted approach, especially since thyroid imbalances may affect the digestive system in various ways.

If you are looking for personalized guidance and help managing thyroid issues and related symptoms, HealthierU can help you. Our holistic nutrition programs are tailored to your specific needs and health goals.

While some people manage their thyroid issues with medication, the following tips focus on a more natural, holistic approach to easing nausea and supporting overall digestive health. Let’s explore these simple yet effective options to keep your tummy at ease.

One of the best ways to ease nausea is to switch to smaller, more frequent meals throughout the day. Big meals may overwhelm your system, especially when your metabolism is not working as it should.

By eating every three to four hours, you give your stomach a chance to digest food more gradually, keep your blood sugar stable, and consequently, reduce nausea.

Also, focus on nutrient-rich foods like lean proteins, whole grains, fruits, veggies, and healthy fats. These foods provide essential vitamins and minerals that support thyroid health and fiber that helps your digestive system run smoothly.

Ginger is a natural remedy that may work wonders when it comes to easing nausea. The compounds in ginger, like gingerol, have natural anti-inflammatory properties that can soothe the stomach and calm nausea. It also helps start digestion and can reduce bloating, which is common with thyroid imbalances.

Whether you prefer it fresh, in a tea, sliced in a cold drink, or as a snack, ginger can be a simple and effective way to ease nausea.

The menthol in peppermint has a calming effect on the stomach muscles, helping reduce spasms and ease nausea. It also promotes the flow of bile, which aids digestion, and provides a cooling sensation, which relieves and settles the stomach when you are feeling off.

A warm cup of peppermint tea is one of the simplest and most soothing ways to ease nausea. You can also try using peppermint oil in a diffuser or a dab on your wrists or temples.

Proper hydration helps keep the digestive system moving smoothly, preventing constipation and bloating, which are common issues for people with thyroid imbalances.

When you are dehydrated, your stomach may become more sensitive, leading to increased feelings of nausea. Staying hydrated helps replenish lost fluids, maintain healthy digestion, cultivate a healthy microbiota , and may even soothe an upset stomach.

Aim to drink water throughout the day — small sips can be more effective than gulping down large amounts at once. If plain water does not sit well, try adding a slice of lemon or cucumber for a refreshing twist. Herbal teas may also help with hydration while offering additional soothing benefits for nausea. For an extra boost, consider drinks that contain electrolytes (like coconut water or sports drinks).

Vitamin B6 has been shown to help alleviate nausea, particularly in cases related to hormonal imbalances. It also plays a vital role in neurotransmitter function and can help reduce symptoms of nausea by supporting the nervous system and improving digestion.

Other supplements like magnesium and iodine may also support thyroid function and help balance hormone levels. However, it is important to consult with a healthcare provider before adding any new supplements to your routine, as each person’s needs are unique.

If you are unsure which supplements are right for you or want guidance on managing thyroid issues naturally, HealthierU can help! Our holistic nutritionist can support you in navigating the process of incorporating supplements and other essential elements into your diet and provide comprehensive hypothyroidism treatment in Brooklyn .

Are you ready to take the next step in managing your thyroid-related symptoms and improving your overall health? HealthierU is here to help!

Our team of holistic nutrition experts can provide personalized guidance to help you make positive changes to your diet and habits with a focus on addressing thyroid imbalances and alleviating symptoms like nausea.

Whether you are looking for tailored nutrition advice or a comprehensive approach to better health, we are here to support you every step of the way.

Reach out to us today and schedule an appointment to start your journey toward feeling your best with expert guidance and care.

Can Hyperthyroidism Cause Headaches? Exploring the Connection & Solutions

healthierumarketing@gmail.com (Donna Sergi) — Mon, 24 Mar 2025 15:32:26 GMT

Ever since you developed hyperthyroidism, your life has been no picnic. You struggle with fast and irregular heartbeat, nervousness, and losing weight without even trying. And now you have to deal with frequent headaches as well.

We understand how incredibly challenging it can be for those with hyperthyroidism to cope with the constant struggle of debilitating headaches. The pain can feel relentless and difficult to manage, but rest assured—you are not alone!

We will walk you through the best strategies to identify the type of headache, understand the main reasons behind these headaches, and provide practical tips to relieve and prevent them. With the right guidance and approach, you can regain control over your health and feel better again.

Join us as we explore effective solutions and insights that can help you manage and prevent thyroid-related headaches.

The thyroid is a small gland in your neck that plays a crucial role in regulating metabolism, energy production, and many other vital bodily functions.

Hyperthyroidism occurs when the thyroid overproduces hormones, which speeds up metabolism. The most common symptoms include:

Weight loss
Increased heart rate
Anxiety
Flare-Ups

This condition can lead to a range of symptoms, including headaches, which are among the most common complaints. In the following sections, we will explore how hyperthyroidism can contribute to headaches, examining factors such as inflammation, hormonal imbalances, and metabolic changes.

Hormonal imbalances are often associated with a wide range of symptoms, and one of the most common complaints among individuals affected by thyroid issues is headaches. These headaches are so prevalent in people with thyroid conditions that they are specifically referred to as “headaches attributed to hypothyroidism” or “headaches linked to metabolic or systemic disorders.”

Studies show that around 30% of patients with thyroid hormone imbalances experience bilateral, continuous, non-pulsatile headaches. Although headaches are most commonly associated with hypothyroidism , any hormonal imbalance can potentially trigger this kind of discomfort.

The connection between hormones and headaches is still not fully understood. Despite ongoing studies, there are many unanswered questions in the field, and researchers continue to explore this complex relationship.

Hyperthyroidism is widely known for its impact on metabolism . When thyroid hormones are overproduced, metabolism speeds up, affecting many systems in the body—including the nervous system.

There seems to be a bidirectional relationship between hyperthyroidism and headaches, particularly migraines. While some studies suggest that chronic headaches or migraines might increase the risk of thyroid dysfunction, others point to the opposite. This creates a cycle where each condition may influence or worsen the other.

For example, patients living with hyperthyroidism experience increased blood pressure, excessive sweating, and sensitivity to heat. These conditions can contribute to headaches caused by dehydration.

Some hyperthyroidism patients wonder: “Can hyperthyroidism cause headaches and dizziness?” The answer is yes! Headaches, including migraines, can cause dizziness and nausea depending on the intensity of the pain and its duration.

Hyperthyroidism and other immune system conditions can trigger the systemic inflammatory process in the body. When there is inflammation, immune cells release cytokines, which can trigger further inflammation in the nervous system. This can stimulate neurons to send pain signals to the brain, leading to headaches.

Headaches come in many forms; therefore, understanding the differences between them can be key to finding relief when necessary. Each type has its own unique set of symptoms and triggers, from the steady tension headache to the debilitating migraine and the excruciating cluster headache attacks.

Tension headaches are the most prevalent type of headache, as they are typically triggered by stress and muscle tension. They are not likely to cause nausea, vomiting, or light sensitivity. Instead, they produce a steady ache rather than a throbbing sensation, and the pain often affects both sides of the head.

The pain associated with these headaches tends to be mild to moderate, but it can still be persistent. Some patients experience occasional headaches while others suffer chronic panic.

Some of the common symptoms of a tension headache are:

Gradual onset
Pain on both sides
Dull, band-like pain
Neck or back of the head involvement
Mild to moderate intensity

A migraine is not just an ordinary headache. It is a neurological condition that can cause severe, throbbing pain or a pulsating sensation on one side of the head. The pain can be so intense it can interfere with daily activities, and it may be accompanied by nausea, vomiting, and sensitivity to light and sound.

Migraine attacks can last several hours to a few days.

Migraines tend to show a warning symptom known as aura. An aura commonly appears before or during the onset of the headache and can involve a range of sensory disturbances, including:

Visual disturbances like flashes of light
Physical sensations such as tingling or numbness often on one side of the body
Speech difficulties

Some people even experience early warning signs one or two days before the beginning of the migraine attack. These warnings include:

Constipation
Mood changes
Food cravings
Neck stiffness
Fluid retention

Can hyperthyroidism cause severe headaches? Yes! It can cause one of the most painful types of headaches— cluster headaches . These headaches tend to involve intense pain experienced daily during a specific period of the year, often in cycles, such as in the spring or fall.

The headaches are generally confused with conditions like allergies or work-related stress. Although the cause remains unclear, it is believed that a nerve in your face plays a role, triggering excruciating pain around one of your eyes.

Though cluster headaches can be more severe than migraines, they do not last as long. Each headache episode can last for 15 minutes to three hours. Patients experience such intense pain that it is often described as unbearable and they find themselves moving frantically trying to relieve the discomfort.

These headaches are normally predictable because they tend to happen at the same time every day with no warning.

If you are experiencing headaches as a result of hyperthyroidism, several approaches can help reduce both the frequency and intensity of these headaches.

All these approaches are proactive steps to manage thyroid-related headaches and improve your overall well-being.

When it comes to managing headaches and hyperthyroidism, over-the-counter medications can provide temporary relief depending on the type of headache. Sometimes stronger treatments are necessary to provide the relief the patient needs.

To bring the hormone levels back to balance, prescription pain relievers may be recommended along with medication to treat hyperthyroidism such as thionamides.

However, medication alone does not always address the root cause of your discomfort. It is essential to work with a healthcare professional who can identify and treat the underlying issues contributing to your pain.

At HealthierU , our team of holistic nutritionists takes a natural approach focusing primarily on uncovering the underlying causes, and symptom management.

To avoid water-deprivation headaches or dehydration that can worsen a headache’s intensity, you need to make sure you are drinking enough fluids each day.

As soon as you start feeling the symptoms of dehydration headaches , aim for 16 to 32 ounces of water, and the symptoms may subside within an hour or two.

Staying hydrated is an easy yet powerful way to keep headaches at bay and support your overall well-being. Make hydration a priority throughout the day to help keep discomfort away! Find your daily water intake using this calculator and contact your healthcare provider to take care of your overall health.

Relaxation techniques can be a powerful tool in managing and preventing headaches, particularly those triggered by stress or tension.

Deep breathing exercises, where you focus on slow, deep breaths, can ease muscle tension and promote better circulation, helping to relieve headache pain.

Progressive muscle relaxation involves systematically tensing and then relaxing different muscle groups, which can reduce physical tension and prevent stress-related headaches.

Guided imagery, where you visualize peaceful, calming scenes can distract your mind and reduce stress levels.

Incorporating these relaxation techniques into your daily routine cannot only provide immediate relief during a headache but also help prevent its recurrence by reducing overall tension and stress in the body.

What you eat may play a significant role in both relieving and preventing migraines. Certain nutrients, like magnesium, omega-3 fatty acids, and foods that are keto-friendly have been shown to help reduce the frequency and severity of migraine attacks. Adding foods like dark leafy greens, avocado, and fatty fish to your diet can provide these essential nutrients.

Also, the option for whole, nutrient-dense foods rather than processed snacks can help stabilize your blood sugar levels and prevent spikes and crashes, which are often linked to migraine onset.

Interestingly, food cravings might be connected to migraines. Low blood sugar can trigger intense cravings, and by the time you give in and eat something, the migraine may already be setting in. To prevent this, try to eat regular, balanced meals to keep your blood sugar stable and avoid triggering migraine symptoms.

Sleep plays a crucial role in both the prevention and management of headaches. Inadequate or disrupted sleep can be a major trigger for hormonal disbalance and various types of headaches.

Quality sleep helps the body recover, regulate stress levels, and reduce muscle tension—all of which can alleviate headache symptoms.

Establishing a consistent sleep routine and aiming for 7-9 hours of restful sleep each night can be an essential step in finding lasting relief for headaches.

If you are looking for guidance with hyperthyroidism treatment in Brooklyn or other symptoms of hormonal imbalance, it is time to take a holistic approach to your health.

At HealthierU , our holistic nutritionists go beyond simply treating the symptoms—we focus on uncovering the root cause of your issue to help you achieve lasting relief.

A personalized nutrition plan tailored to your unique needs can make a world of difference in managing your health. Request a consultation today and take the first step toward understanding your body, improving your diet, and feeling your best!

Detecting and Treating Subclinical Hyperthyroidism

healthierumarketing@gmail.com (Donna Sergi) — Mon, 24 Mar 2025 15:03:23 GMT

Your doctor diagnosed you with subclinical hyperthyroidism. It sounds scary and you wonder what it even means.

Great news! This means you do not have hyperthyroidism — yet.

There are simple yet powerful changes you can make to your diet and lifestyle that can improve your thyroid health and help you feel normal again.

Let’s learn more about what subclinical hyperthyroidism is and isn’t, what causes it, what to expect, and most importantly what can be done about it.

Subclinical hyperthyroidism is the term used to describe low or undetectable levels of thyroid stimulating hormone ( TSH ) with normal triiodothyronine (T3) and thyroxine (T4) levels. While it’s not technically hyperthyroidism, it could develop into it.

TSH is a hormone released by the pituitary gland in the brain and is directly linked to the production of T3 and T4 by the thyroid. In cases where the underlying causes of low TSH levels are not addressed, subclinical hyperthyroidism can develop into overt hyperthyroidism if T3 and T4 levels become too high.

In subclinical hyperthyroidism your T3 and T4 levels are normal. In hyperthyroidism, you have excessive amounts of T3 and T4. If your T3 and T4 levels are normal, you do not have what is known as “overt hyperthyroidism.”

“Subclinical” means the condition is not severe enough yet to be fully defined as a clinical condition. Subclinical hyperthyroidism only becomes hyperthyroidism in some cases.

Now that you have a better understanding of what is meant by subclinical hyperthyroidism , let’s learn more about symptoms, causes, and what can be done about it.

There are often no symptoms that are super noticeable or obvious. In other words, for many, subclinical hyperthyroidism is asymptomatic.

Essentially, subclinical hyperthyroidism presents as a mild form of hyperthyroidism.

You may experience mild signs like:

Nervousness
Increased heart rate
Heat intolerance
Weight loss
Increased appetite
Frequent bowel movements/diarrhea
Menstrual changes

While there’s no single cause of subclinical hyperthyroidism, the causes are generally the same as hyperthyroidism and include:

Overtreatment of hypothyroidism with thyroid hormone replacement therapy
Multinodular toxic goiter
Graves’ disease
Inflammation of thyroid

Fortunately, simple changes in diet and lifestyle can often make a big difference in your thyroid health. A professional nutritionist specializing in thyroid issues can provide guidance to dysregulated thyroid hormone levels. Learn more about natural treatment for hypothyroidism or hyperthyroidism at HealthierU.

Anyone can get subclinical hyperthyroidism, but those most at risk include people receiving thyroid hormone replacement therapy for hypothyroidism and people over the age of 65.

Individuals over 65 have a higher chance of developing hyperthyroidism because as we age, the thyroid gland undergoes natural changes that can increase the likelihood of producing too much thyroid hormone.

The development of thyroid nodules is more common in older adults, which can cause the thyroid to become overactive, leading to hyperthyroidism. Older individuals may also experience subtle symptoms that seem a part of the normal aging process, delaying diagnosis.

If something feels off in your body, listen! Consult with a holistic health practitioner like Dr. Donna Sergi at HealthierU to find out what is going on and address problems before they become more severe.

Subclinical hyperthyroidism is uncommon in the United States.

About 0.7% of the population has subclinical hyperthyroidism with TSH levels less than 0.1 mIU/L and about 1.8% have levels less than 0.4 mIU/L.

In regions with iodine deficiency, the prevalence of both subclinical and overt hyperthyroidism can be significantly higher due to the lack of iodine in the diet.

Diagnosis is made after conducting bloodwork to determine thyroid function.

Normal TSH range is 0.4-4.5 mIU/L for a non-pregnant adult. If results show TSH is low or undetectable, you will be diagnosed with mild or severe subclinical hyperthyroidism, depending on the level.

Determining if your case is mild or severe comes down to a specifically defined range of TSH levels:

Mild : Low but detectable TSH (0.1-0.4 mIU/L), which accounts for about 65-75% of people with subclinical hyperthyroidism
Severe : Less than 0.1 mIU/L, which accounts for approximately 25-35% of people with subclinical hyperthyroidism

Not generally, but you can be sure you’re getting enough iodine, without getting too much. This isn’t typically a problem in the US, which is why subclinical hyperthyroidism isn’t as common here as in places with iodine deficiencies.

If you notice changes in how you feel, see a holistic health practitioner or doctor as soon as possible for testing. With many illnesses and health conditions, waiting too long to look into symptoms can lead to more severe cases and more difficulty in treatment. If you are diagnosed with a thyroid condition, a holistic practitioner like HealthierU can help you improve thyroid function naturally .

There’s disagreement regarding the treatment of subclinical hyperthyroidism due to a lack of research. Many providers offer a “wait and see” approach and if it doesn’t resolve, they intervene.

If TSH levels are persistently under 0.1 mIU/L, some providers will encourage treatment, especially if the individual being treated is:

Aged 65 or over
Postmenopausal, younger than 65, and not taking estrogen or bisphosphonates
Younger than 65 but has heart disease, osteoporosis, and/or other hyperthyroid symptoms

It’s typically safe to live with subclinical hyperthyroidism unless you fall into one of the categories mentioned above. The chance of the condition progressing into hyperthyroidism is low, but higher in people with very low TSH levels.

You should be aware that subclinical hyperthyroidism can be associated with other conditions, including:

Atrial fibrillation
Heart failure
Coronary heart disease
Bone loss and fractures

Dementia, especially if you are 65+ with severe subclinical hyperthyroidism .

Many people live with subclinical hyperthyroidism, and it can resolve on its own. However, if you have a toxic goiter or nodule in your thyroid, your providers may want to treat it. This is often done with oral radioactive iodine. The iodine absorbed by the overactive thyroid cells damages them, helping shrink your thyroid and bring your hormone levels down to a normal range.

If you have Graves’ disease, a combination of antithyroid drugs and radioactive iodine is the preferred treatment. The iodine damages the cells, while the antithyroid drugs block your thyroid’s ability to make hormones.

In less severe a consultation with a natural health practitioner like Dr. Sergi at HealthierU is still advisable. They’ll be able to provide valuable insight into diet and lifestyle changes that can improve symptoms and potentially result in TSH levels returning to the normal range.

Changes to your diet and lifestyle may improve your thyroid levels, especially with healthy supplementation. If you have been diagnosed with mild or severe hyperthyroidism, you are not in it alone.

At HealthierU , we are here to help get to the cause of your problem naturally, safely, and effectively.

We start by taking a comprehensive medical history and providing an in-depth nutrition consultation. We’ll then recommend organic, whole-food concentrates that supplement your dietary and lifestyle changes and can help speed recovery.

Dr. Sergi is a specialist in women's health and wellness with decades of experience as a Nutritionist and a Holistic Chiropractor. She’s committed to helping her patients get well — and stay healthy, with nutrition and lifestyle guidance.

Schedule your initial appointment today, and together, let’s find a solution for your subclinical hyperthyroidism.

Foods To Avoid With Hyperthyroidism and What You Should Eat Instead

healthierumarketing@gmail.com (Donna Sergi) — Sun, 23 Mar 2025 00:38:10 GMT

Nervousness, anxiety, mood swings, difficulty sleeping …

Managing the symptoms of hyperthyroidism can feel like a delicate balancing act, but one of the best things you can do for your body is make mindful food choices.

If you’re dealing with this condition, you may be wondering what foods to avoid with hyperthyroidism.

We’ll look at which foods could make hyperthyroidism more challenging and explore how simple changes to your diet might help you feel better. Keep reading to find out how to nourish your body in a way that could support your thyroid and overall well-being.

Hyperthyroidism, a condition where the thyroid gland overproduces hormones, can be controlled by medication. But diet plays a big part in the condition as well — both for good and bad.

Some foods can negatively impact the thyroid by causing it to produce even more hormones or interfering with treatment. There is evidence that other nutrients and minerals can help hyperthyroidism patients manage their underlying conditions.

Read on as we discuss types of food to avoid with hyperthyroidism and what you should be adding to your diet.

Foods that you should avoid if you have hyperthyroidism include:

Iodine-rich foods
Gluten
Caffeine
Soy

Let’s examine why each category can be harmful to this condition and specific foods to stay away from.

Excessive iodine intake can cause hyperthyroidism and worsen the condition for those who already have it. Iodine-induced hyperthyroidism can even be life-threatening for some people. Iodine-rich foods to avoid with hyperthyroidism include:

Iodized salt
Iodine supplements
Baked goods containing iodate dough conditioners
Seaweed or kelp
Fish or shellfish
Beef liver
Dairy products
Egg yolks
Blackstrap molasses
Foods with carrageenan or agar as an additive
Foods containing red dye

Research shows that Graves’ disease (an autoimmune condition that causes the thyroid to overproduce hormones) and celiac disease (a condition that causes damage to the small intestine when gluten is ingested) are linked. Therefore, it makes sense that those with hyperthyroid problems should avoid gluten in their diets.

Foods containing gluten include those with the following ingredients:

Wheat
Barley
Rye
Malt
Brewer’s yeast
Triticale

Caffeine may not directly affect the thyroid gland, but it can worsen some of the symptoms of hyperthyroidism like rapid heart rate, insomnia, increased anxiety, nervousness, and irritability. To tamp down these side effects, try to avoid food and beverages like:

Chocolate
Soda
Coffee and tea
Energy drinks

While soy isn’t known to directly affect the thyroid, ingesting these products can interfere with one of the most common treatments for hyperthyroidism and hinder the absorption of radioactive iodine.

Sources of soy include:

Tofu
Edamame
Soy sauce
Soy milk
Soy-based creamers
Soybean oil

Now that we’ve given you a list of foods to avoid with hyperthyroidism, let’s discuss what you should eat to help improve your condition and overall health. The best diet for hyperthyroidism includes:

Low-iodine foods
Foods containing selenium
High-iron foods
Cruciferous vegetables
Healthy fats
Foods high in copper
Foods containing calcium and vitamin D
Antioxidants
Certain spices

Here are examples of these foods and why they may benefit people with hyperthyroidism.

Since iodine is essential for the production of thyroid hormones, consuming foods that are low in this nutrient may aid in the reduction of excess levels .

Try adding some of these low-iodine products to your diet:

Non-iodized salt
Egg whites
Potatoes
Unsalted nuts/nut butters
Honey and maple syrup
Homemade bread made with non-iodized salt
Fruits and vegetables (canned, fresh, or frozen)
Grains, cereals, and pasta products made without iodine
Moderate servings of chicken, turkey, lamb, veal, and beef

Selenium has been shown to help regulate thyroid levels for those with hyperthyroidism and slow the progression of Graves’ disease. Selenium supplements are available, but you can also add these foods rich in this nutrient to your meal plan:

Brazil nuts and sunflower seeds
Cottage cheese
Organ meats
Ham
Poultry
Oatmeal
Cereals and grain products (rice, couscous)
Baked beans
Spinach
Mushrooms
Chia seeds

Iron deficiency has been found to have a significant impact on thyroid function, so eating iron-rich foods is a great way to improve thyroid health. These include:

Beans and lentils
Whole wheat bread
Lean meats
Nuts
Spinach
String beans
Sweet potatoes
Strawberries
Prunes
Raisins

Some iron-rich foods can also be high in iodine, which we’ve already learned can be bad for hyperthyroidism patients. Be sure to discuss your food choices with your healthcare professional to stay on the right track.

Because cruciferous vegetables interfere with the way the thyroid produces iodine, many thyroid patients have been told to stay away from them in the past. However, this interaction may actually be helpful for hyperthyroidism patients. And some doctors suggest that you would have to consume excessive and unrealistic amounts of this food type to cause any sort of problems.

The following cruciferous vegetables can be part of a healthy diet when consumed in moderation:

Broccoli and broccoli rabe
Cauliflower
Kale and arugula
Brussels sprouts and cabbage
Bok choy
Bamboo shoots
Greens (collard, mustard, turnip)
Radishes
Rutabagas

If you’re still concerned about consuming cruciferous vegetables with an overactive thyroid, you should cook them rather than eat them raw, as this can help negate any interaction with your hormone levels.

Healthy fats are known to reduce inflammation , which may help protect thyroid health and balance hormones (and is optimal for overall health as well). Because dairy products are usually high in iodine, hyperthyroidism patients should look for healthy non-dairy fats such as:

Unsalted seeds and nuts
Avocado and avocado oil
Olive oil
Coconut oil
Peanut oil

Copper is known to regulate thyroid function and control calcium levels in the blood. This is important because about 20% of hyperthyroidism patients also develop hypercalcemia, which involves abnormally high blood calcium levels and can lead to osteoporosis.

Copper-rich foods include:

Cashews
Sunflower and sesame seeds
Dark unsweetened chocolate
Chickpeas
Potatoes
Spinach

The link between hyperthyroidism and decreased bone density can lead to osteoporosis, so it’s important to include nutrients known for bone health in your diet — especially since people with hyperthyroidism are already known to have a vitamin D deficiency .

Some foods high in calcium and/or vitamin D include:

Milk and some fortified dairy products
Almond milk
Broccoli, kale, and bok choy
Spinach and collard greens
Okra
White beans
Mushrooms
Fortified orange juice
Fortified cereals
Fatty fish like salmon and tuna

Because some of the foods on this list can also be found on the list of foods high in iodine to avoid with hyperthyroidism, it’s important to talk to your doctor about how much of them you can have.

Antioxidants are helpful for individuals with hyperthyroidism as they strengthen the immune system and protect against cell damage caused by free radicals . You can supplement your diet with antioxidants by eating plenty of:

Avocados
Blueberries
Cantaloupe
Honeydew
Leafy greens
Oranges
Papaya
Strawberries
Watermelon

Research shows that some spices may help reduce oxidative stress and inflammation in the thyroid gland. Feel free to liberally add these flavorings to your recipes:

Turmeric
Black cumin seeds
Green chiles
Black pepper

Dr. Donna Sergi at HealthierU has dedicated her life to the pursuit of health and wellness and is happy to provide naturopathic hyperthyroidism treatment in Brooklyn . She is committed to helping her patients get well — and stay healthy — naturally with nutrition and lifestyle guidance.

Since some foods with nutrients that are good for hyperthyroidism may also contain others that could be harmful, it’s best to let a professional guide you as you pursue the optimal hyperthyroidism diet for your specific condition. Dr. Sergi will be happy to take your complete history and make recommendations about the right balance of nutrients to help get you back on the road to health.

The journey toward a healthier you starts here. Contact us today for a free consultation.

Can Biotin Affect Your Thyroid? The Impact of Biotin on Thyroid Health

Wed, 19 Feb 2025 16:49:23 GMT

Health and wellness is everywhere. Fitness classes are popular, influencers promise better health with supplements, and prioritizing whole foods is encouraged through countless recipes on your social media feed.

Vitamins and minerals are essential for wellness, and biotin is no exception — supporting hair, skin, and nail function. But can using biotin affect your thyroid?

In this article, we dive into the direct link between biotin and the thyroid, its impacts, and how to prevent it from causing a problem. Thyroid health can be complicated, but at the end of this article, you’ll have the education you need to feel confident when making decisions about biotin and your thyroid.

Biotin , or B7, is a vitamin found in enzymes that help break down food in the body. It directly supports metabolism by turning carbohydrates, fats, and proteins into energy.

Low levels of biotin may lead to thinning hair, facial rashes, trouble sleeping, and depression. Biotin deficiencies may be hard to diagnose because many symptoms overlap with other illnesses or deficiencies. You may have low levels of biotin due to:

Medications
IV feedings
Intestinal issues
Long-term dieting

Dr. Sergi at HealthierU is available to support your nutrition through any deficiencies or medical conditions you may have. Request your nutrition consultation to get started on your health journey today.

Biotin can be found in food, hair products, and supplements. Some common foods that contain biotin are:

Eggs
Milk
Fruits and vegetables
Nuts
Meat
Legumes

Biotin is also a common ingredient in hair products that promote hair growth after loss. Those who have experienced hair loss due to medical conditions, postpartum hair loss, or aging commonly take biotin to support hair growth and to slow hair loss.

Studies show that biotin does not affect the thyroid itself. However, biotin can impact the measurement of the thyroid hormone levels.

Although biotin does not directly impact thyroid function, it may cause inaccurate results in thyroid lab work. When examining blood work, biotin may cause overly high levels of free thyroxine (FT4) and free triiodothyronine (FT3). These levels show how well thyroid hormone works and circulates in your bloodstream and if they are high, it may indicate hyperthyroidism.

In addition to inaccurate FT3 and FT4 levels, biotin may show low levels of TSH (thyroid-stimulating hormone), which may also indicate hyperthyroidism. Misdiagnosis may lead to taking unnecessary medications or overlooking other medical issues. It is recommended that biotin be stopped two days before lab testing to avoid inaccurate test results.

If you’re struggling with thyroid imbalance, Dr. Sergi at HealthierU provides natural treatment for hypothyroidism . She offers resources and support using a holistic, natural approach.

Contact HealthierU today for a free consultation.

Biotin does not directly impact thyroid function or thyroid hormone levels. If you have hyperthyroidism or hypothyroidism, taking biotin does not help or hurt your diagnosis.

Biotin supplements are typically found in a multivitamin or as a standalone supplement, with doses ranging from 10 mcg to 5000 mcg . Always consult a physician before adding any supplement to your diet.

Studies show that ingesting 5-10 mg of biotin for seven days can interfere with thyroid assay. When reviewing thyroid function lab results, medical practitioners know these findings and consider biotin levels. Since biotin can affect thyroid tests , your practitioner may recommend re-testing if test results are abnormal.

There is no supporting research to show that biotin can affect thyroid medication. As with all supplements, consult your doctor before taking biotin and discontinue use before lab work. This ensures the results accurately reflect the thyroid hormone levels in your body and that the proper medication dosage may be given.

Biotin in hair products may help with one of the side effects of biotin deficiency –– hair loss. Fortunately, hair products containing biotin do not directly impact the thyroid. However, it’s recommended that these products be discontinued before lab work.

To ensure it is entirely out of your system, stop taking biotin at least 72 hours before lab testing for thyroid function. Speak to a doctor specializing in thyroid support to answer any specific questions about thyroid testing.

Dr. Donna Sergi, founder of HealthierU , has served the Brooklyn area for over 25 years and specializes in nutrition, chiropractic care, and women's services. She aims to support patients through proper nutrition to help nourish the body.

Dr. Sergi’s treatment plans include:

Following a whole-food diet
Nutritional supplementation
Avoiding toxins
Lifestyle changes, such as increasing sleep, exercising, and implementing positive coping strategies

HealthierU’s practices are safe, natural, and supportive. Call us today to schedule a free consultation and learn more about how Dr. Sergi can help you optimize your thyroid health.

Is Fruit Good For Thyroid Conditions? A Look Into Which Fruits To Eat and Which Foods To Avoid

Wed, 19 Feb 2025 16:02:43 GMT

If you struggle with thyroid issues, you are not alone — many people find that managing thyroid diagnosis, symptoms, and treatment can be challenging.

But there’s good news! A well-balanced diet filled with the right vitamins and minerals can make a significant difference in supporting thyroid function.

In this article, we will explore how essential nutrients can help optimize thyroid health. We will also give you the best fruit options to include these vitamins and minerals in your diet so you can make a real impact on your wellness.

Let’s dive into how you can nourish your thyroid and feel your best again!

Diet plays a key role in the thyroid’s performance. The thyroid requires specific nutrients to produce hormones that regulate metabolism. Since fruits are rich in vitamins and minerals, they are a great choice to support thyroid health.

It is worth noting that, although fruits are amazingly beneficial, a balanced diet with lean proteins, whole grains, and healthy fats is important for optimal thyroid, and overall body function.

Fruits are a well-known source of essential vitamins, minerals, and antioxidants that can support overall health, especially thyroid function. They provide key nutrients that help maintain immune health and support thyroid performance, among other benefits. Certain fruits are particularly beneficial in supporting thyroid function due to their specific nutrient profiles.

Therefore, learning which fruit is good for thyroid patients becomes extremely important when trying to balance your hormones. At HealthierU, we can guide you to achieve your ideal diet tailored for thyroid conditions ! Here are some of the top fruit choices that may positively affect your thyroid.

Blueberries, strawberries, raspberries, goji berries, and cranberries are excellent for supporting thyroid health due to their high vitamin C content. Vitamin C is a powerful antioxidant that helps protect the thyroid gland from oxidative stress, which can damage cells and impair thyroid function.

Additionally, berries are rich in fiber, which supports metabolism and, therefore, healthy weight which can be a constant struggle for thyroid patients.

Apples have an amazing detox function in your body. Detoxifying your system from heavy metals — which are unfortunately found in food and supplements — can maintain smooth thyroid activity by allowing the thyroid to use the iodine it needs. Apples and other fresh fruits can “flush out” the bad stuff in your system and enable the healthy absorption of necessary nutrients.

Avocados are nutrient-dense fruits that can be beneficial for thyroid health. Due to their healthy fats, fiber, and a variety of vitamins and minerals, they can support overall cell function and may help in the production of thyroid hormones.

These fruits are especially important for patients with a diagnosis or tendency to develop Hashimoto’s thyroiditis because healthy fats found in avocados may help reduce inflammation. Avocados also contain potassium, which can help maintain proper electrolyte balance, and B vitamins, which are vital for metabolic processes regulated by the thyroid.

One orange can cover around 50-75% of the necessary intake of vitamin C, which means these fruits are a great source of this antioxidant! Oranges can neutralize free radicals which can cause inflammation in your whole body — including your thyroid and its functioning — meaning these citric fruits protect cells from further damage.

Vitamin C also boosts immunity, participates in the control of blood sugar, manages cholesterol levels, prevents skin damage, and helps to heal wounds.

Pineapple is a rich source of vitamin B, vitamin C, and manganese. Manganese is essential for calcium absorption, regulating blood glucose levels, supporting nerve function, and more.

Just like vitamin C, manganese plays a crucial role in protecting cells from disease. Fatigue and weakness are common symptoms associated with thyroid issues, and vitamin B can help alleviate them. Additionally, pineapple contains bromelain which has anti-inflammatory properties and can further reduce thyroid-related symptoms.

After reading all the recommended fruits for thyroid patients, you may be wondering “Which fruit is not good for the thyroid?” Although there are no specific fruits you should eliminate from your diet, fruits with a high glycemic index (GI) should be avoided or eaten in less quantity. GI indicates how quickly blood glucose increases after ingesting something and, since glucose levels tend to present a challenge for thyroid patients, it is recommended to limit their presence in their diet.

These are the foods researchers recommend for thyroid patients to avoid :

Cruciferous vegetables ’ high content of goitrogens interferes with iodine absorption.
Gluten can contribute to systemic inflammation and worsen autoimmune conditions.
Fatty foods can also contribute to systemic inflammation and disrupt the function of hormones.
Sugary foods can cause spikes and crashes in blood sugar which can lead to fatigue, a common symptom in thyroid patients.
Coffee can interfere with thyroid medication. Specially consumed shortly after taking it.
 Processed foods because they are generally high in refined sugar, sodium, unhealthy fats, hormones, and additives.

While many people obtain sufficient vitamins and minerals through a balanced diet and do not need supplements, some individuals with nutrient deficiencies may require dietary supplements to support their thyroid treatment and improve overall outcomes.

Remember to discuss any significant diet change with your physician and to do it under the supervision and planning of health professionals. At Healthier U , we have experienced professionals and amazing programs tailored to your needs.

Vitamin A plays an essential role in thyroid function by supporting the production and regulation of thyroid hormones. It helps maintain the health of thyroid cells and promotes the conversion of thyroid hormones into their active forms, which are critical for metabolism and growth. Vitamin A also has antioxidant properties that protect the thyroid gland from oxidative stress and damage.

Fruits that contain a high concentration of vitamin A include:

Cantaloupe
Mango
Grapefruit

Low levels of vitamin B-12 impair the synthesis of thyroid hormone, which explains why half of the patients with Hashimoto’s disease have a deficiency of this vitamin. Thanks to vitamin B12’s anti-inflammatory properties, it can help patients reduce the inflammation derived from thyroid conditions.

Healthy levels of vitamin B12 in the body can support the production of red blood cells and boost energy which is sometimes compromised in thyroid diagnosis.

Fruits rich in vitamin B12 include:

Banana
Orange
Kiwi

Researchers have found that vitamin D deficiency is a risk factor for the development of thyroid diseases, including thyroid cancer. So far scientists agree that the most considerable positive effect of vitamin D is the anti-inflammatory properties it has. Vitamin D’s anti-inflammatory effect may help prevent thyroid diseases and the development of thyroid diagnosis into cancer.

The most recommended fruits with high levels of vitamin D include:

Avocado
Kiwi
Figs

Vitamin E is a key antioxidant that helps protect cells — including the ones in your thyroid — against oxidative stress and improves cholesterol levels and immune function. It may help reduce the occurrence of subclinical hypothyroidism and enhance thyroid hormone production when combined with nutrients like selenium.

Especially for thyroid patients, vitamin E can support liver health and improve cognitive function lowering the prevalence of brain fog, a common symptom associated with thyroid diagnosis. It is also beneficial in reducing iodine-induced thyroid toxicity .

The following are some great fruit examples to start adding vitamin E to your diet:

Mamey sapote (sweet exotic fruit native to Central America and Mexico)
Avocado
Mango

Selenium plays a vital role in thyroid health by supporting the production and metabolism of thyroid hormones. It is found in higher concentrations in the thyroid gland than in any other organ.

Studies have shown that low selenium levels are linked to an increased risk of thyroid disease, although this association has primarily been observed in women. Selenium also plays a role in regulating immune function, which is particularly important for individuals with autoimmune thyroid diseases.

The following are some examples of fruits that can increase your selenium intake:

Grapefruit
Plantains
Tamarind

Magnesium is essential for the proper functioning of the thyroid. This mineral is particularly useful in the conversion of the inactive thyroid hormone T4 into its active form, T3.

The absence of T3 causes irregulated metabolism, body temperature, and low energy levels. When magnesium levels are insufficient, this conversion process can be impaired, resulting in lower levels of active thyroid hormone in the body.

Fruits with a high percentage of magnesium include:

Avocado
Banana
Papaya

Iodine is crucial for the proper functioning of the thyroid gland. It is an essential building block for the synthesis of thyroid hormones, including thyroxine (T4) and triiodothyronine (T3).

These hormones play a central role in regulating metabolism, growth, and development throughout the body. Ensuring sufficient iodine intake is crucial for maintaining healthy thyroid function and overall metabolic health.

Because the body does not produce iodine on its own, it must be obtained through diet. These are some of the fruits richest in iodine:

Strawberry
Cranberry
Pineapple

Zinc plays a critical role in thyroid health, particularly in the functioning and synthesis of thyroid hormones like triiodothyronine (T3). T3 is essential for regulating metabolism, growth, and development, and the T3 receptor relies on zinc to be “active” and properly bind with and respond to thyroid hormones.

When zinc levels are low, the T3 receptor may not function optimally, leading to impaired T3 activity and disrupted thyroid hormone regulation. Additionally, zinc is involved in thyroid hormone synthesis and metabolism, and maintaining adequate zinc levels is essential for proper thyroid function.

The fruits below are some great examples to include in your diet and increase your zinc intake naturally:

Avocado
Blackberry
Pomegranate

To best support thyroid function and ensure the appropriate receptibility to thyroid medication, a well-balanced diet is recommended. HealthierU and our highly qualified professionals can help support your nutrition with a specific focus on your thyroid functioning.

Brazil nuts are considered a “superfood” for thyroid patients. These nuts have a high concentration of selenium and “good fat.” As mentioned above, selenium has an unmeasurable importance for the production and metabolism of thyroid hormones. The “good fat” in nuts helps balance cholesterol levels as well.

Beef, chicken, and pork have high levels of zinc. Zinc is a key mineral for the correct synthesis and functioning of thyroid hormones. The T3 receptor relies on zinc to function normally and prevent thyroid hormone dysregulation.

Dairy products, such as yogurt, have high levels of iodine. The mineral found in this food may prevent thyroid glands from enlarging and developing further complications.

At HealthierU, we are dedicated to helping you support your thyroid health with holistic nutritional guidance tailored to your needs. Whether you're looking to optimize your diet or need assistance in navigating thyroid-specific nutritional choices, we offer the expertise and support you need to thrive in your hypothyroidism treatment in Brooklyn .

Let us help you take charge of your thyroid wellness today!

Can You Quickly Stabilize Your Thyroid? A Look at Thyroid Stabilization Factors and Timelines

Wed, 19 Feb 2025 14:53:20 GMT

It feels like your body is always out of whack. Between the trouble maintaining a healthy weight, constant fatigue, and feeling emotionally dysregulated, you’ve had enough. Have you ever wondered if you will ever feel a sense of normalcy again?

You’re not alone. Hypothyroidism and hyperthyroidism can affect your quality of life in major ways. The wonderful news is that you may be able to have more good days and improve your thyroid health with holistic, natural changes in your life. Healthy changes start with understanding your thyroid levels and what most commonly affects them.

Let’s get into how long it takes for thyroid levels to stabilize, seven factors affecting thyroid levels, the timeline to stabilization, potential treatment options to help stabilize thyroid levels, and monitoring thyroid level stability over time.

Many factors can affect the length of time it takes for thyroid levels to stabilize. Natural, holistic methods may speed up the process as they may be more accessible than prescription or surgical remedies.

With thyroid replacement therapy, many patients see thyroid levels stabilize within 2-5 weeks. With holistic, natural changes to support a healthy thyroid, changes may take a similar amount of time. It really depends on your specific case. A nutrition consultation with HealthierU can provide some answers about your thyroid levels and potential holistic changes to help you feel better sooner.

Some major causes for thyroid imbalances are:

Iodine deficiency
Graves disease
Autoimmune disease
Pituitary disorder
Radiation therapy
Radioactive iodine treatment
Pregnancy
Hypothalamic dysfunction
Thyroiditis
Birth defects
Genetics
Medical treatments performed to correct an overactive thyroid

Some natural and holistic changes that may improve thyroid function due to any of the previous reasons include:

Increase iodine levels
Consume more selenium
Whole food supplementation
Avoid processed foods
Limit sugar
Reduce stress
Exercise regularly
Get enough sleep
Get enough minerals and nutrients from your diet
Supplement the most important minerals with vitamins

At HealthierU , we specialize in thyroid health. With an in-depth consultation, we seek an understanding of the specific causes of your condition and the presentation of symptoms. From there, we tailor a nutrition and wellness plan just for you.

The different components causing thyroid imbalance affect how long it may take for levels to stabilize. Some changes, such as diet and exercise, can be made with faster results, but others, where comorbidities and genetic factors are contributing to the underlying imbalance, may take longer to see results.

When dealing with a thyroid imbalance, one of two things is typically happening.

Hypothyroidism refers to all conditions that result in an underactive thyroid, meaning that your thyroid struggles to produce enough of the hormones your body needs.

Hyperthyroidism, on the other hand, means you have an overactive thyroid, and too many hormones are being produced.

In either case, your levels of thyroid stimulating hormone (TSH), thyroxine (T4), and triiodothyronine (T3) are not at the appropriate levels and cause the symptoms you are experiencing.

Metabolism and age (as it relates to metabolic functions) can impact thyroid function. In particular, metabolizing medications are often a big factor. Each case of thyroid imbalance is very individual, and that’s why it is important to understand the combination of factors causing your thyroid dysfunction to know what holistic changes may be most helpful.

Conditions, particularly autoimmune disorders like Graves and Hashimoto’s, are the most common causes of thyroid imbalance. These disorders produce either too much or too little TSH, resulting in either hyperthyroidism or hypothyroidism.

Some people are naturally predisposed to thyroid imbalance and/or have issues responding to medications and treatment. A history of autoimmune diseases impacting the thyroid in your family means a higher chance of you developing the same issues.

Medication and treatment for hypothyroidism and hyperthyroidism affect the levels of TSH, T3, and T4 in your body. It is important to closely monitor levels as you embark on a medication regimen or treatment plan to know if it is working.

Thyroid hormones change throughout your pregnancy, and thyroid levels change depending on the trimester. It’s perfectly normal to experience these changes, and fortunately there are holistic treatments you can use to help regulate thyroid levels as they ebb and flow throughout your pregnancy.

The following factors affect thyroid levels:

Diet
Alcohol
Smoking
Exercise
BMI
Low levels of vitamin D, iodine, selenium and other minerals

Certain chemicals and heavy metals found in your daily environment can affect thyroid levels.

The following chemicals are known to affect thyroid levels:

Bisphenol A (BPA)
Triclosan
Perchlorate and thiocyanate
Per- and poly-fluoroalkyl substances (PFASs)

High-stress lifestyles can lead to thyroid hormone dysregulation. Chronic or acute stress can also amplify underlying health conditions that affect the thyroid. It is incredibly important to maintain low stress levels as much as possible to regulate the thyroid and maintain a healthy balance.

The time to see results depends on the type of condition and treatment options. Consistent monitoring of hormone levels is recommended even after they stabilize.

Changes are usually felt within a couple of weeks with significant changes to nutrition and lifestyle. Long-term results with TSH, T3, and T4 levels balancing out happen over the course of a couple of months. Sometimes prescription medications or surgical solutions are necessary, but often holistic, natural methods can make huge improvements in symptoms and overall wellness. This is particularly true if you suffer from subclinical hypothyroidism .

Medication/beta-blockers can typically be felt within the first few days of starting them. Long-term results are seen within a couple of months to a year. Holistic, natural lifestyle shifts can support and lead to a more rapid return to normalcy and elimination of symptoms. Sometimes, these changes alone can calm an overactive thyroid without the need for medication. It all depends on your specific case.

An in-depth nutrition consultation can offer answers about whether diet and lifestyle changes alone may help your thyroid health naturally . This is exactly what we offer at HealthierU. Don’t wait to find solutions. We offer flexible scheduling and have helped hundreds of people feel better naturally.

There are several test options to monitor thyroid level stability. Consistent monitoring is important to ensure thyroid level stabilization. As you make natural, healthy changes to your life with the guidance of nutrition counseling, make sure you routinely get tested to see how your actual hormone levels change.

A TSH test, or thyroid-stimulating hormone test, measures the amount of TSH in your blood. TSH is a hormone produced by the pituitary gland that signals the thyroid to release hormones into the blood. When your TSH levels are too high or too low, your thyroid will be dysregulated.

A T3 test, or triiodothyronine test, measures the amount of T3 in your blood. T3 is a hormone, released by the thyroid, that helps regulate your body's metabolism, growth, heart rate, and body temperature. T3 levels need to be monitored consistently as you try natural or medication treatments for thyroid conditions.

A T4 test, or thyroxine test, measures the level of thyroxine in your blood. Thyroxine is a hormone produced by the thyroid gland that primarily controls metabolism and growth.

Staying consistent with the treatment plan prescribed by your doctor or nutritionist is incredibly important. Routine monitoring of TSH, T3, and T4 provides insight into effectiveness and allows for adjustments to the treatment plan as needed. Consistency in regimen and testing may decrease the time to stabilize your thyroid levels.

The most commonly prescribed medication for thyroid regulation is Levothyroxine. Levothyroxine, also known as L-thyroxine, is a synthetic form of the thyroid hormone thyroxine. It is used to treat thyroid hormone deficiency or hypothyroidism.

Beta blockers can help manage the symptoms of hyperthyroidism, such as rapid heartbeat, anxiety, and hand tremors. Beta blockers block the effects of adrenaline and slow down the heart rate.

Radioactive iodine (RAI) therapy is a treatment that uses a low dose of radiation to destroy thyroid cells. It's used to treat hyperthyroidism, certain types of thyroid cancer, and to help determine the cause of hyperthyroidism. RAI is typically prescribed after surgery for thyroid cancer and in severe cases of hyperthyroidism.

Here’s how the treatment works:

Radioactive iodine is administered in pill form.
The radioactive iodine travels to and is absorbed by the thyroid.
The radiation destroys thyroid cells.

Thyroid surgery, also known as a thyroidectomy, is a procedure to remove part or all of the thyroid gland. It's performed to treat thyroid cancer, hyperthyroidism, goiter, and other conditions.

Complications after thyroid surgery can include the following:

Bleeding
Voice changes
Low calcium levels
Infection

Surgery may also drastically improve the quality of life for people with extreme cases, large goiters, or for whom other treatments are not effective. It is important to consider all possible treatments and the most beneficial treatment plan for you.

Thyroid levels can be regulated with natural and holistic shifts in lifestyle. Here are some ways changes in diet, supplements, and stress management can stabilize your thyroid.

There are many specific foods that support a healthy thyroid. Many of these nutrients and foods are thoroughly explained in Ayurveda practices.

Some of the most nutrient-rich foods that may particularly help stabilize thyroid levels are:

Wild-caught fish like tuna
Canned sardines
Raw dairy
Fermented grains
Brazil nuts
Spinach
Grass-fed beef
Beef liver
Asparagus
Chickpeas
Cocoa
Brussels sprouts
Pistachios
Flax seed

Consuming a diet full of low-sugar, gluten-free, and nutrient-dense foods can lead to stabilization of thyroid levels. Changing your diet may be more accessible and cost-effective than going to a doctor to get prescription medications

Ensuring that you are getting enough vitamins and minerals is critical. Your nutritional consultation with HealthierU will include an assessment of any vitamins and supplements you are presently taking, and a treatment plan will include those that would be most beneficial for your specific case.

The following vitamins and minerals may be beneficial for stabilizing thyroid levels:

Selenium
Iodine
B-12
Zinc
Iron
Magnesium

Life can be incredibly stressful, but managing and eliminating stress where possible is key to stabilizing thyroid levels.

Consider which of the following practices might be most beneficial for managing your stress:

Yoga
Meditation
Exercise
Journaling
Walking
Relaxing baths and/or showers
Spiritual practices, in whatever spirituality or faith speaks to you
Making time for hobbies

Sometimes it can be hard to know where to start making the lifestyle changes that will improve your overall physical and mental health. At HealthierU, we will get to know YOU and can support you in picking the activities that are the most realistic and likely to be the most beneficial.

It can feel lonely, isolating, and confusing to suffer in silence.

At HealthierU, we specialize in natural treatment for hyperthyroidism and hypothyroidism. After receiving her Doctor of Chiropractic nearly 25 years ago, Brooklyn Chiropractor Dr. Sergi saw a need from her patients for nutritional support. She sought out a way to combine it with holistic chiropractic care to offer the ultimate natural solution for symptoms and pain.

It is possible to make holistic changes to help stabilize your thyroid levels with support from HealthierU. Schedule your initial consultation today, and let’s get started on the journey to wellness.

Exploring the Connection Between Thyroid Problems and Fertility

Mon, 27 Jan 2025 08:31:52 GMT

After struggling with ongoing symptoms for many years, you were finally diagnosed with a thyroid condition. As a woman, you’re faced with the worry of fertility given your new diagnosis.

How can different thyroid problems impact fertility?

Learn the scientific connection between thyroid problems and fertility, how thyroid conditions affect all stages of pregnancy, and if it’s possible to have a healthy baby if you have a thyroid disease.

Thyroid problems are a widespread medical complaint, with over 20 million Americans having some thyroid issue and up to 60% being unaware of their condition.

If you’re a woman with a thyroid issue and you’re hoping to one day become pregnant, you might be wondering if it’s possible.

Luckily, women with thyroid problems can conceive and carry a child to term. However, thyroid issues do impact fertility , and some extra medical testing is required to ensure the health of both mother and child.

For example, high and low thyroid hormones can cause fertility issues before conceiving, and raise the risk of miscarriage as well as complications during childbirth.

Hypothyroidism is when the thyroid, a butterfly-shaped gland in the throat, is under-preforming. The thyroid releases hormones that control several functions in the body and for women, this includes fertility and the ability to carry a child to term. Here are some of the ways hypothyroidism could impact conception and pregnancy:

If a woman has undiagnosed and untreated hypothyroidism, she does not have the correct levels of hormones in her blood. This may lead to many OB-GYN complications, such as irregular or heavy menstrual cycles. Hypothyroidism may also negatively affect a woman’s ability to conceive.

However, once thyroid levels are returned to normal, the chance to conceive quickly rises . If you are considering getting pregnant and worried about your thyroid, consider holistic nutritional thyroid treatment .

Dr. Sergi at HealthierU specializes in holistic nutrition that supports proper thyroid functioning while also ensuring your baby gets everything it needs to thrive.

Properly treated hypothyroidism might not have any major effect on pregnancy. Unfortunately, untreated hypothyroidism, and especially subclinical hypothyroidism , may cause a higher risk of miscarriage . As such, pregnant women with hypothyroidism should have their thyroid hormone levels checked regularly to ensure they stay in the correct range.

A few weeks after giving birth, women with hypothyroidism should take a blood test to ensure their thyroid hormone levels remain normal. A small percentage of women with hypothyroidism experience postpartum thyroiditis . This condition causes a temporary inflammation of the thyroid and usually occurs within six months to a year after giving birth.

If you suspect you are suffering from postpartum thyroiditis , consider having your thyroid levels checked. Women who have postpartum thyroiditis are much more likely to have it again with another pregnancy, even if they make a full recovery the first time, so it is important to have your thyroid checked if you plan to conceive again.

Hyperthyroidism is a condition that causes the thyroid to over-work, leading to hormone imbalances. These hormone imbalances can trigger a series of other health problems, including pregnancy and conception issues.

One of the most common causes of hyperthyroidism is Graves’ disease , an autoimmune disorder that triggers the thyroid to release more hormones than it should. This overproduction of hormones causes menstrual cycle irregularities in women, and if untreated can make conception difficult. However, once thyroid hormones are stabilized through medication or holistic nutrition, fertility should return.

Graves’ disease can have serious implications for pregnancy, so the best course of action is to stabilize the thyroid before conception. Some medications used to treat hyperthyroid disorders have a risk of causing birth defects, so be sure to discuss any medication with your doctor if you are or plan to become pregnant.

Unfortunately, untreated hyperthyroidism is associated with a higher risk of miscarriage in early pregnancy and many other complications , including:

Premature delivery
Poor child growth; and
Increased blood pressure

Women who had Graves’ disease before their pregnancy may relapse at any time. The risk for postnatal relapse is high and remains high for a year after giving birth. If you have Graves disease, be sure to continue having your thyroid levels checked, and consider getting a holistic nutrition plan to help support the proper functioning of your thyroid.

If a woman has properly controlled her thyroid disorder through holistic nutrition or other methods, women with thyroid problems can have healthy, unaffected babies.

Women with thyroid problems who are pregnant or plan to become pregnant should be under strict medical supervision. Treatment and regular testing are required to ensure that thyroid hormone levels remain stable for the health of mother and child.

Thyroid issues can be treated in all sorts of ways, from medication to holistic nutrition. If you are curious about ways to support the healthy functioning of your thyroid, consider reaching out to a holistic nutrition thyroid specialist .

If you have thyroid problems and hope to become a mother, the first step is to seek treatment to manage thyroid-induced hormone levels in the body. This can be done in a variety of ways, depending on the health of the patient and the severity of the disorder.

Talk to your doctor about different ways to manage your thyroid disorder, and how you can support your thyroid health throughout pregnancy. If you are worried about thyroid medications’ potential impact on your baby, consider reaching out to a holistic nutritionist to learn about alternative ways to support healthy thyroid function.

Here are some tips for discussing prenatal treatment for thyroid problems with your doctor:

If you are a woman who suffers from thyroid disorders or even if you suspect you suffer from thyroid disorders, be sure to discuss this with your medical provider before you try to conceive. They will be able to check your thyroid levels and offer treatment before you become pregnant, which is paramount to the health of mother and baby.

If you suspect that you have a thyroid disorder, you must get treatment before you conceive. There are three reasons for this:

Thyroid disorders negatively impact fertility. You may find becoming pregnant and carrying a child to term difficult or even impossible with an untreated thyroid disorder.
Thyroid disorders are easier to treat before conception than during pregnancy. During pregnancy, certain treatment options are not available as they could potentially harm your unborn child. If you get treated before pregnancy, you do not have to worry about the effects of thyroid medication on your baby.
Thyroid disorders tend to be comorbid with other disorders that can impact fertility and pregnancy. By treating your thyroid disorder, you may be able to uncover and heal other unknown issues.

Even after your thyroid has been treated and you become pregnant, your medical provider will want to test your thyroid hormone levels throughout pregnancy to ensure that they stay in a healthy range. You might also want to consider reaching out to a holistic nutrition expert, such as Dr. Donna Sergi at HealthierU.

Unfortunately, sorting out thyroid issues before and during pregnancy is not the end of the road. Postnatal thyroid issues are incredibly common and impact up to 5% of mothers in the general population, including women who have never had thyroid issues before.

That is why it is so important for women to take their thyroid health seriously. One of the best ways to support thyroid health is to get a holistic nutrition plan from a trusted doctor. Dr. Sergi at HealthierU offers customized holistic nutrition plans based on your unique bloodwork, ensuring that your body gets the support it needs to thrive. This can include:

Ensuring you get the correct amounts of nutrients for proper thyroid function, such as iodine, selenium, zinc, and iron.
Keeping blood sugar levels stable to support the adrenal glands, including the thyroid.
Focusing on anti-inflammatory foods that don’t trigger an autoimmune response from the body.
Promoting gut health for proper nutrition absorption and anti-inflammatory properties.

Women with thyroid issues can have healthy babies, but they face some challenges that women with healthy thyroids do not. Here are some important tips for thyroid issues and pregnancy:

First things first, if you are planning to become pregnant you should discuss that with your medical provider. Hyperthyroidism or hypothyroidism may prevent conception and cause early-term miscarriage if not properly treated.
Even if you have recovered from a thyroid disorder in the past, it’s possible to reoccur during or after pregnancy, so be sure to discuss this with your medical provider. This is especially true for Graves’ disease, which in rare instances can cause hyperthyroidism in the fetal stage.
Be sure to discuss all thyroid medication you take with your doctor as certain dosages may need to be altered throughout pregnancy for the health of the mother and child.
If you have had thyroid issues in the past, keep an eye out for postpartum thyroiditis. Be sure to get your thyroid levels tested regularly.

Many women find that medication alone is not enough to support their thyroid function before, after, and during pregnancy. For those people, we recommend a personalized holistic nutrition plan from HealtheirU.

Can a woman with thyroid problems get pregnant ?

Yes, with the help of the right medical professionals, including holistic nutrition, conceiving with thyroid problems is possible.

Nutrition is the cornerstone of health, but did you know that a properly guided nutrition plan can also help support thyroid function? With the right kind of nutritional support, your body can be supported throughout your pregnancy.

Reach out to HealthierU to learn more about thyroid-boosting nutrition plans designed to help you feel your best.

Can You Live Without Your Thyroid? What You Need To Know About Life After Thyroid Removal

healthierumarketing@gmail.com (Donna Sergi) — Wed, 22 Jan 2025 08:49:28 GMT

The prospect of facing life without one of your critical organs is frightening if not unfathomable. Will you be able to live a normal life? Will you even survive? These are dreadful questions to have to answer.

Fortunately, the thyroid is an organ whose function can be mimicked rather well by medical means. For this reason, you can expect to live as long and as fully as you would without your thyroid, provided that you give yourself the necessary attention.

HealthierU discusses the possible consequences of thyroid removal, including treatment options and other ways to maintain an enjoyable quality of life.

The thyroid is a two-inch-long, butterfly-shaped organ located in the front of your neck under your skin. Its job is to produce and secrete hormones that help regulate various body functions. The thyroid’s role is so critical because of its far-reaching effects within the body, including the following processes:

Energy metabolism within cells
Heart rate and cardiac output
Body temperature
Maintenance of the skin and bones
Respiration
Digestion
Mental function and brain development
Fertility

The thyroid contributes to these processes by producing and releasing thyroxine (T4), triiodothyronine (T3), and calcitonin. Production of these hormones requires iodine, so adequate dietary intake of this mineral is essential.

HealthierU can help elucidate the tremendous influence of the thyroid and help you optimize your thyroid’s health to benefit your overall health. Contact us today to learn how we can also assist you in your adjustment to life without a thyroid.

There are various possible causes of thyroid dysfunction. The most common are:

Thyroidectomy due to:
Thyroid cancer
Goiter that interferes with breathing or swallowing
Hyperthyroidism (overactive thyroid)
Thyroid nodules that may be cancerous

Underactive thyroid due to
Congenital hypothyroidism
Radioactive iodine treatment for hyperthyroidism
Hashimoto’s disease
Medications that interfere with thyroid hormone production

Whether the thyroid is removed in surgery (thyroidectomy) or just doesn’t produce adequate amounts of hormones, your body will experience the effects. The absence of thyroid hormone affects metabolism, energy levels, and other body systems in the following ways:

Cardiovascular system: Having an underactive thyroid may increase your risk of developing cardiovascular disease because thyroid hormone helps regulate blood cholesterol levels.

Digestive system: Constipation may result from decreased gastrointestinal motility.

Reproductive system: You may have difficulty with fertility and experience irregular periods.

Nervous system: You may experience numbness, tingling, pain, or a burning sensation in your hands, legs, or feet. Mental symptoms include memory problems, brain fog, and depression.

Yes! Knowing that you can live without your thyroid gland is an empowering fact. Nevertheless, while living without a thyroid is possible, it requires careful management, including life-long hormone replacement therapy and regular check-ups to ensure adequate thyroid hormone levels in the blood.

By committing to careful management of your health, you can drastically improve your quality of life without a thyroid.

It’s important to make regular visits to a healthcare provider who can monitor your condition and make appropriate decisions about how much thyroid hormone replacement you need.

Levothyroxine, the most commonly prescribed medicine for an under-producing thyroid, is the synthetic version of the thyroid hormone T4 and performs the same functions. Occasionally, liothyronine (T3) must be taken in conjunction with levothyroxine.

You should take the hormone replacement medicines at the same time each day and avoid eating, if necessary, for a specified window of time. Some foods or medications can interfere with absorption.

Diet and exercise can support thyroid health or help manage life without a thyroid. Consider making the following changes to maximize your body’s ability to maintain the functions threatened by low or absent thyroid hormone:

Follow a whole-food diet low in refined sugars, saturated fat, and processed foods. Get your protein from lean meats and fresh seafood.
Exercise daily to keep your energy levels up and reduce anxiety, starting with gentler exercises before progressing to strenuous exercise.
Focus on improving your sleep routine and developing stress management techniques.

Seeing an endocrinologist regularly who can administer blood tests to monitor thyroid hormone levels will help ensure you are taking an adequate dosage of hormone replacement therapy. These visits also help prevent complications, manage undesirable symptoms, and maintain your overall health.

HealthierU is a great option for care after a thyroidectomy.

Even with careful management, you may find yourself having to work through certain challenges, such as lack of energy, difficulty managing weight, mood swings, and the inconvenience of constant monitoring.

Finding the right thyroid hormone replacement medicine may not be as straightforward as you hope. You may need levothyroxine, liothyronine, or a combination thereof. It can be tricky and time-consuming to determine which medicine is best and how much of it is adequate to prevent negative symptoms.

Fluctuations in thyroid hormone may have a significant impact on your mental health, causing anything from depression and anxiety to cognitive changes. Take steps to ensure that you have emotional support and psychological care during these adjustment phases.

With the right treatment and a caregiver’s attentiveness to all aspects of health connected to their condition, many people can live a normal, healthy life without a thyroid.

After your thyroid is removed, it is critical that you get regular check-ups to confirm that the various body systems influenced by thyroid hormones are functioning properly.

You can incorporate this necessity into your life without letting it become too burdensome by:

Scheduling healthcare visits well ahead of time (once you have achieved a stable dosage, these may not need to be more than once or twice per year)

Prioritizing rest and downtime, especially after check-ups, in case a dosage adjustment is necessary

Rewarding yourself with a special treat on check-up days

Build a support system with healthcare providers, family, friends, and online communities. This support network can help with managing health, staying informed, and coping with any challenges.

There is no direct correlation between underactive or absent thyroid and decreased life expectancy. As long as you receive appropriate treatment, you may expect to live just as long as any person with a thyroid.

Because thyroid hormone replacement therapy can rectify the problems associated with having no thyroid, the absence of that organ does not portend a shorter life. However, life expectancy may be decreased in certain cases, depending on what necessitated the thyroidectomy and how long the patient was deficient in thyroid hormones.

For instance, a person who develops diabetes or heart disease as a result of prolonged thyroid hormone deficiency is not expected to live as long. But these are indirect results stemming from a complication of untreated thyroid dysfunction rather than a direct result of having no thyroid.

While a thyroidectomy is not always preventable, there are some things you can do to try to prevent having your thyroid removed:

Get regular check-ups to evaluate the health of your thyroid.

Follow recommendations for preventing thyroid cancer, which may necessitate thyroidectomy.
Know your family history of thyroid conditions.
Perform regular self-checks for swollen thyroid and/or lymph nodes.
Limit exposure to radiation.

Take medication or undergo radioactive iodine therapy for hyperthyroidism. (Some people have their thyroid removed because it produces too much thyroid hormone.)

Maintain a thyroid-supportive diet and consistently keep up healthy habits of sleeping long enough, coping with stress, and exercising regularly.

For holistic thyroid care from an experienced provider, contact HealthierU today.

Dr. Donna Sergi, founder of HealthierU, is a holistic nutritionist and chiropractor who has served the Brooklyn area for over 25 years. She specializes in women’s health but serves male clients as well.

With all her training and expertise, Dr. Sergi is able to help her patients nourish their bodies to make them the most supportive environment for the natural biological mechanisms of good health. She does this by allowing her knowledge of these mechanisms to guide her approach to treatment. Thus, rather than adding to the load of toxins and stressors affecting the body, her recommendations enable the body to perform what it is designed to.

Dr. Sergi’s plan of action for her patients involves the following commitments:

Follow a wholesome diet.

Avoid or limit consumption of or exposure to toxins, found in certain synthetic products or naturally occurring mold.

Commit to an overall healthy lifestyle involving attentiveness to sleep and exercise routines and positive strategies for coping with stress.

Customized and specific guidance in all of these areas is available to all patients at HealthierU. No matter what your health condition, HealthierU would like to walk alongside you as you seek greater health and well-being in the midst of any besetting ailments, including thyroid dysfunction leading to a thyroidectomy or the following:

Weight problems
Hair loss
Digestive issues, such as acid reflux or constipation
Menopause
Hot flashes
Acne
Hormonal imbalances, such as diabetes or polycystic ovarian syndrome

HealthierU’s care is safe and natural; with our help, you can eliminate your fear of harmful side effects or the accumulation of toxins in your body. Call us today to schedule a free consultation and learn more about how Dr. Sergi can help you optimize your health without a thyroid

How To Naturally Improve Your Thyroid Function

healthierumarketing@gmail.com (Donna Sergi) — Wed, 22 Jan 2025 07:00:04 GMT

Many people who have thyroid dysfunction are not even aware — they may just not feel well .

If you have thyroid disease, it can affect your overall quality of life. Generally speaking and not surprisingly — the more significant the thyroid dysfunction, whether it is hyperthyroidism or hypothyroidism , the more severe the symptoms may be.

Medications can help improve thyroid function, but there are many natural approaches and recommendations which may be just as helpful. In fact, they may even reduce your need for medications or pharmaceutical interventions.

Read further for natural recommendations to improve your thyroid function.

Your thyroid gland is a small but very important gland that is part of the endocrine system. It is shaped like a butterfly and located in the front of your neck. You may recall your medical provider assessing your thyroid gland by placing their hand on your neck and asking you to swallow.

The thyroid makes and secretes hormones that support many life-sustaining functions — including those regulating heart rate and rhythm, respiratory function, and growth and metabolism. Without an optimally functioning thyroid gland, our bodies may be suffering from multiple symptoms.

Some of the vital hormones the thyroid makes and their functions include the following:

Calcitonin
Helps to regulate the amount of calcium in your blood

Thyroxine (T4)
The primary hormone produced by the thyroid gland
T4 converts to T3 after being released into your bloodstream.

Triiodothyronine (T3)
Affects your metabolism

Thyroid-stimulating hormone (TSH)
TSH is produced by another endocrine gland, the pituitary gland, but is essential as it stimulates the thyroid gland to secrete the hormones listed above.

When your thyroid gland is not functioning properly, your provider may diagnose you with two conditions based on your symptoms and bloodwork levels — hypo- or hyperthyroidism .

Millions of Americans are affected by impaired thyroid function — with more than 12% of the US population expected to develop thyroid symptoms within their lifespan.

Hyperthyroidism is when your thyroid gland makes too much thyroid hormone. Symptoms that you may be experiencing from an overactive thyroid gland include:

Neck swelling or enlargement
Irritability, restlessness, mood swings
Unexpected weight loss
Brittle hair or hair loss
Increased heart rate or palpitations
Eye bulging
Excessive perspiration

Opposite of an overactive thyroid gland is an underactive gland known as hypothyroidism . The following are symptoms that may be evident from an underactive thyroid gland:

Unexpected weight gain
Abnormal fatigue
Difficulty concentrating or memory impairments
Intolerant to cold temperatures
Skin numbness or tingling
Depression or anxiety

While many people choose to treat thyroid dysfunction solely and effectively by medicinal approaches, there are benefits to treating thyroid function naturally and with less potential for adverse effects.

HealthierU aims to treat thyroid concerns holistically, but speaking with your healthcare provider is vital to understand if you can make diet and lifestyle changes for an effective thyroid treatment. Medications may be required in addition to diet and lifestyle changes — as some conditions may result in serious consequences if not promptly corrected.

Optimal thyroid support can be achieved naturally with diet and nutrition, but it is important to understand the difference between the two.

HealthierU can help provide valuable insights into the connection between diet and nutrition. Diet refers to our food and drink choices, while nutrition is about how our body processes and utilizes these choices for our health.

Our mission is to help you understand how your body uses the foods you consume and to help you make informed choices to support your health and lifestyle goals.

A striking number of Americans, especially the aging population , struggle with nutritional deficiencies that may affect their overall health.

A shift in daily dietary choices can lead to a longer and healthier life.

Being knowledgeable about your food choices is essential for living and aging well.

There is no specific diet for thyroid support , but some foods certainly promote healthy body functioning and contribute to a balanced and wholesome diet.

Consider adding the following foods to your next grocery list:

Whole, unprocessed foods
Fresh fruits
Fresh vegetables
Whole grains
Legumes
Lean proteins
Organ meats

Some foods should be limited or avoided to sustain a healthy diet for everyone , not just those with thyroid concerns, include:

Excessive sugar
Alcohol
Processed foods
Seed oils

However, those with thyroid concerns may be especially sensitive to the following foods:

Gluten
Cruciferous vegetables such as broccoli, brussels sprouts, and cauliflower
The thyroid requires dietary uptake of iodine for proper functioning, and studies reveal these vegetables tend to impair the absorption of iodine by the thyroid gland.
Soy products

Gut health has a great impact on many of our daily body functions including thyroid health.

Gut and thyroid function often go hand-in-hand with manifesting symptoms of constipation, acid reflux, and significant fatigue. If your gut is malfunctioning, it can lead to decreased absorption of necessary nutrients for thyroid health.

Improving gut health can lead to decreased autoimmunity response and better thyroid function, and the improved gut and thyroid functioning can often be improved with natural and holistic approaches.

Good nutrition happens when we provide all the nutrients we need in adequate amounts and in a form the body can absorb and utilize.

Much of what we need to achieve good nutrition is acquired from the food we eat, but increasingly, nutritional supplements are required to keep us healthy.

Our bodies can suffer amid the stresses and circumstances of our lives from causes such as environmental pollutants, excessive food refinement, loss of sleep, exhaustion, emotional strain, dieting, or illness.

You may have questions about adding thyroid-supporting vitamins and minerals to your daily routine. An iodine deficiency may be a cause of your hypothyroidism symptoms. In addition to iodine , essential vitamins and minerals may be helpful, such as:

Selenium
Zinc
Copper
Iron
Vitamins A, B, C, and E

With so many supplements to choose from, it can be complicated to know which ones to take and how to take them. Consult HealthierU today with your questions on how to effectively support your thyroid function.

Thyroid challenges are widespread throughout the United States, with a thyroid hormone replacement medication being the 3rd most-prescribed medication .

The good news is that thyroid dysfunction can usually be corrected. Some can be remedied with natural approaches like diet and lifestyle adjustments, while others may require pharmaceutical support or similar measures.

Stress is a word that seems all too common in today’s society. Not only can chronic stress impair overall health and well-being, but it can affect your thyroid, too.

The impact of stress on the thyroid occurs by slowing your body’s metabolism, potentially leading to weight gain. When thyroid functions slow during periods of stress, the T3 and T4 hormone levels fall.

Your thyroid gland also has a close relationship with your adrenal glands. These glands are located above the kidneys and handle small amounts of stress without difficulty and release cortisol, which supports various bodily functions.

However, too much cortisol can be a detriment by leading to weight gain and impaired metabolism and negatively affecting your mood.

For your overall general and thyroid health, it is important to identify your personal stressors and initiate boundaries and reduction techniques as possible.

Professionals recommend at least 30 minutes of daily exercise for obvious physical impact, but routine exercise also positively affects mental health, strong bone maintenance, and increased energy levels.

However, there are considerations for those with thyroid dysfunction, as excessive exercise may be a hindrance.

Repeated intense exercise programs may increase inflammation and negatively affect hormone levels. If you are feeling continually fatigued, ill, or find yourself with frequent injuries and pain, you may have to modify your programs.

Hypothyroidism may contribute to muscle weakness, cramping, or poor endurance. If you are noticing an increase in symptoms, a change in exercise patterns or intensity may be necessary with longer recovery times between intervals.

Getting enough quality sleep on a daily basis can be tough for anyone but especially for those struggling with hypothyroidism. However, aiming for a good night’s sleep can greatly impact your thyroid health, as sleep is the time your body recharges and heals from each day’s activity and stressors.

Obtaining the recommended eight hours of sleep may seem like an unachievable task, but adopting a bedtime routine or sleep hygiene habits may help.

Some tips for falling asleep and getting quality rest each day:

Create a sleep schedule
Go to bed and wake up at the same time each day, even on weekends.

Establish a bedtime routine
Read, listen to calming music, pray, or meditate.
Avoid screen time on devices for at least 30 minutes prior to sleep.

Maintain a relaxing atmosphere in your bedroom
Keep the room cool, quiet, and able to be darkened.
Invest in comfortable mattresses, pillows, and bedding.

Avoid stimulants
Limit caffeine intake after noon each day.
Avoid alcohol or nicotine prior to bed.

Exercise regularly, but avoid intense exercise just before bedtime.

Keep naps short and avoid napping late in the day.

Safe, natural sun exposure can do wonders for our health and well-being, as it:

Improves blood flow throughout our bodies.
Decreases blood pressure.
Helps regulate hormones.
Promotes natural circadian rhythms .
Improves natural vitamin D production , which is essential to thyroid function.

Unfortunately, we have a potential for significant exposure to toxins, pollutants, and heavy metals in our environments — and this exposure can impact thyroid functioning.

To minimize exposure, the following interventions may be helpful:

Use natural — not chemical-based — cleaning products

Filter your drinking water

Wash fruits and vegetables under running water just before eating, cutting, or cooking

Test your home
If your home was built before 1978, have an expert test it for lead paint.

Consider probiotics
Probiotics may have the potential to prevent or treat heavy metal toxicity in humans.

In order to reduce the amount of toxins making their way into our bodies, it can help to analyze what we ingest and our surroundings and make adjustments as needed.

Take the time to become and stay educated about your health and thyroid condition.

Be sure to attend your routine provider visits, as this will provide you time to ask questions about your routines, supplements, or medications.

You are the most important advocate for your own health.

Living with thyroid dysfunction can present you with frequent challenges, but managing your symptoms is possible along with the help of your providers supporting you for optimal health.

Making dietary changes and adding supplements are some of the best ways to return your thyroid to proper working order.

HealthierU begins by conducting a nutrition assessment. Once we confirm that thyroid dysfunction is the cause of symptoms, you’ll receive a personalized program that addresses your specific needs with a holistic approach to care.

Our lifestyle programs make recommendations for diet, exercise, and whole-food supplementation.

Contact us today to schedule a free complimentary consultation designed to help you get back to your best life with natural hypothyroidism treatment in Brooklyn .

Ozempic, Thyroid Problems, and Natural Options for Maintaining a Healthy Weight

Fri, 20 Dec 2024 11:01:41 GMT

We know managing weight with thyroid issues can be a balancing act. Hormonal imbalances may result in big challenges when it comes to losing weight and achieving the desired numbers on the scale.

The good news? You are not alone

Let our team of health professionals provide you with the guidance and support needed to achieve your weight goals.

In this article, we will break down how thyroid conditions affect your metabolism and weight, and explain how medications like Ozempic can help you safely achieve your ideal weight.

Managing weight can be hard for people with thyroid problems because of the thyroid's big role in controlling metabolism .

One of the biggest symptoms when the thyroid is not working correctly is weight gain or trouble losing weight. When your thyroid is underactive, the body does not produce enough thyroid hormone, which can slow down metabolism. A slower metabolism translates to weight gain, even if your diet is balanced and you have an active lifestyle.

Besides medication, treating a thyroid condition usually requires balancing your metabolism. Working with doctors and our professionals at HealthierU can help create a plan that makes it easier and healthier to manage weight while living with a thyroid-related diagnosis. Let us help you get started today.

Our body naturally produces glucagon-like peptide 1, a hormone that helps our body regulate blood sugar and appetite.

Ozempic , generically known as semaglutide, mimics this hormone and helps reduce hunger by emptying your stomach slowly and making you feel fuller for longer. It also enhances insulin sensitivity, which allows the body to use sugar more efficiently. These two factors may make it easier for people to consume fewer calories and may even promote weight loss.

Ozempic is not a magic solution. It should be used as part of a comprehensive weight management plan with a balanced diet and exercise under professional supervision.

The short answer is yes!

Researchers have found that it is generally safe for patients with thyroid conditions to take Ozempic. While Ozempic does not interact with the most common thyroid medications and does not affect the cells producing thyroid hormone, it is always recommended to consult a health professional before initiating any new treatment.

Many different thyroid conditions can cause a variety of symptoms throughout the body. Below, we will explore these symptoms in detail, addressing the most frequent diagnosis individually.

So far, researchers agree that Ozempic is generally safe to use on patients with hypothyroidism; however, caution and professional supervision are always suggested.

Medications used to treat hypothyroidism do not interact with Ozempic but your healthcare provider may simply request more frequent bloodwork to monitor your metabolism.

One of the most impactful symptoms of living with hypothyroidism is gaining weight, and Ozempic may help achieve a more desired weight by slowing the emptying of your stomach and, therefore, making you feel fuller longer. Also, it may help control blood sugar by improving the use of insulin in your body.

Generally, patients with hyperthyroidism do not struggle with gaining weight, so taking Ozempic may not be as appealing as it is for patients with hypothyroidism.

However, if losing weight is your goal, researchers also admit it may be safe so long as you do it under professional supervision .

Ozempic has recently gained significant popularity as a medication for weight loss. There is ongoing research studying the side effects of this medication and some even conclude Ozempic is unlikely to increase thyroid cancer .

Nevertheless, we strongly recommend consulting your healthcare provider before starting any new medication. Talk to your trusted professional to ensure you have all the necessary information, including possible side effects, and to confirm that Ozempic is a safe option for you.

Yes! Ozempic does not have interactions with the hormones in charge of making thyroid hormones. Ozempic is safe to take with hypothyroidism and hyperthyroidism medication. Your doctor may request more frequent bloodwork to monitor your hormones and help modify your prescription if needed. Some of the most prescribed medications for thyroid conditions that do not interact with Ozempic are:

Hypothyroidism :
Levothyroxine (Euthyrox)
Desiccated thyroid hormone (Armour Thyroid)
Hyperthyroidism:
Methimazole (Tapazole)
Propylthiouracil

Now that you know you can take Ozempic with thyroid problems, you may ask yourself, “should I do it?”

The truth is that there are plenty of other natural and holistic methods that can help you achieve your ideal weight and perform as a natural treatment for hypothyroidism at the same time.

At HealthierU, our staff of professionals are looking forward to guiding you in this process and to helping you get well — and stay healthy — naturally with nutrition and lifestyle guidance!

Here are some of our best advice for you to start your natural journey to weight loss while regulating your thyroid hormones:

Most people cut down, or completely cut off, their carb intake when trying to lose weight.

Nonetheless, carbs are useful for our body, especially our brain. The key to keeping a friendly relationship with carbs while losing weight is to know what type of carbs are the most beneficial for you and the suggested portion sizes. Keep in mind that your daily calorie intake should come 45-65% from carbs, but this varies depending on your age, sex, and activity level.

The best sources of carbs for a weight-loss diet include:

Fruits (extra tip: when possible, eat the skin of the fruit for extra fiber)
Nuts or seeds
Whole grains and starches
High-fiber vegetables like squash, sweet potato fries, and many other delicious options

An anti-inflammatory diet does not have strict rules around what you can and cannot eat. Instead, this diet prioritizes eating a wide variety of healthy nutrient-rich foods that can help boost immunity and reduce the prolonged chronic state of inflammation in the body.

These foods help:

Prevent cellular stress
Inhibit inflammatory signals
Promote healthy microbiota; and
Prevent surges in blood sugar

Incorporate some of these to start a healthy balanced anti-inflammatory diet:

Fruits
Vegetables
Whole grains
Legumes
Healthy fats (e.g., avocado, olive oil)
Dark chocolate, and more!

The benefits of fiber for weight loss — and overall health — are well-known. Studies show that ingesting 30 grams of fiber daily can help you:

Lose weight
Lower your body pressure and cholesterol
Promote the growth of beneficial bacteria in your intestines, and
Provide many other magnificent benefits to your body

Adding fiber can be easy and delicious. Start by incorporating vegetables, fruits, legumes, cereals, nuts, and seeds into your meals to enjoy the wonderful advantages of having a balanced diet.

People who keep track of their meals can lose twice as much weight as people who do not record what they eat throughout the day. Follow these simple recommendations to log all your meals properly:

Consider not only what you eat, but also what you drink.
Track the portions you eat.
Monitor how you were feeling when you ate your meal or snack. Your emotions can have a significant impact on your diet habits.
Review what you were doing while having each meal or snack. Perhaps you were watching TV or working overtime. Activities can also affect our appetite.
MOST IMPORTANTLY: Remember to include and analyze the nutrients each meal provides.

You can use apps like My Fitness Pal, personalized plans (for free!) like the one provided by Mayo Clinic, or simply write it down in journals such as My Food Diary by the CDC.

Did you know that 60% of your body is water ?

It only makes sense that drinking plenty of water supports a healthy metabolism since most of your body functions rely on this calorie-free beverage. Adequate water intake daily helps your body work better in a wide range of activities, including losing weight.

As a general rule, women should drink 11 cups of water daily, while men should drink 15. This may vary depending on your weight and height.

These are some of the weight loss effects water can have on your body:

Naturally reduces appetite
Stimulates your metabolism
Helps remove waste and burn fat
Boosts motivation and reduces stress

An adequate amount of sleep is crucial for overall health and weight loss .

Sleep aids in the regulation of hormones that control appetite and feeling full after a meal. When you lack enough sleep, the hormonal imbalance can lead to overeating and poor food choices. Lack of sleep also affects metabolism, slowing the body’s ability to burn calories efficiently.

Here are some tips to improve the quality and quantity of your sleep:

Stick to a sleep schedule (even during your days off!)
Include physical activity in your daily routine
Create a bedtime routine
Prepare a restful and dark environment

Besides a balanced diet, daily exercise is another key component of a healthy weight.

An active lifestyle can remarkably help you lose weight and, most importantly, keep it off. Loss of bone density and muscle mass is a normal aging process but can worsen when people lose weight without physical activity.

These are just some of the best exercises for healthy weight loss:

Swimming
Hiking
Walking
Strength training
Running

At HealthierU , we support you on your journey to better health and weight management. If you are dealing with thyroid issues and want guidance on how to manage your weight safely while helping your hormones balance naturally , we can help.

If you find yourself wondering, “ can you take Ozempic with thyroid problems?” , reach out to our team before beginning any treatments. We’ll work with you to create a personalized plan that fits your needs.

Contact HealthierU today, and let’s work together to achieve your wellness goals and take control of your health.

Can Mold Cause Thyroid Issues? How Mold Exposure May Affect the Thyroid

Thu, 19 Dec 2024 12:48:27 GMT

Our bodies and how they interact with the world around us can be a mysterious, and thus a frustrating, thing — especially when we need answers. The thyroid is an unseen but extremely influential organ. Mold often remains unseen (pending thorough inspection) and can have varied deleterious effects on all body functions. All you see are distressing symptoms that you can’t explain but must have some explicable cause.

Doctors, researchers, and others have taken strides to unravel the mystery of mold’s influence on the thyroid. Learning about what they have discovered can help you protect your thyroid and eliminate unpleasant symptoms.

HealthierU attempts here to elucidate the ways mold can affect thyroid health. We offer advice about detecting the signs of mold exposure so you can take action to remedy it and restore your thyroid function.

Yes, evidence indicates that mold exposure can increase the risk of autoimmune diseases, including those that affect the thyroid.

HealthierU regularly treats individuals with autoimmune diseases, thyroid issues, and other conditions and has experience with getting to the root of what is exacerbating these problems. Contact us today to schedule a free consultation.

Mold can cause the immune system to become dysregulated, leading to what is known as chronic inflammatory response syndrome (CIRS), a condition affecting every body system and causing a variety of symptoms. In this condition, the immune system produces a surplus of cytokines that begin to attack the body’s own tissues.

This, and other effects of CIRS, can lead to thyroid disease by way of the following mechanisms.

When the intestines produce low levels of melanocyte stimulating hormone ( MSH ), as during exposure to mold, the tight junctions designed to contain bacteria and toxins are widened, allowing these pathogenic materials to leak into the bloodstream.

This condition is known as leaky gut and can lead to autoimmune diseases, such as Hashimoto’s or Graves, which attack the thyroid. In addition, autoimmune thyroid diseases may lead to reduced absorption of nutrients that are critical for thyroid function.

Mold and underlying autoimmune conditions are not the only causes of leaky gut. Other contributing factors include chronic stress, the modern diet high in sugar and saturated fats, and alcohol consumption.

This means that, besides identifying and eliminating the source of the mold in your vicinity, there are other things you can do to retighten the junctions between intestinal cells and strengthen the integrity of your gut . Diet and lifestyle changes such as the following are critical to supporting your intestinal lining:

Ensure you have enough fiber in your diet.
Consume prebiotics and probiotics.
Commit to a regular exercise program.
Limit processed foods and high-sugar or high-fat foods. Avoid food additives.

HealthierU is a great resource and guide for making the right modifications to your lifestyle. Contact us today for support as you seek to recover from leaky gut.

Transforming Growth Factor (TGF) Beta-1 is a cytokine with multiple positive functions, including the regulation of cell growth, wound healing, and inflammation.

When, however, mold induces overproduction of this otherwise beneficial cytokine, TGF Beta-1 disrupts the production of T regulatory cells. The main responsibility of these cells is to prevent the immune system from overreacting to pathogens or from treating self-cells as pathogens.

When T regulatory cells are not produced in adequate amounts, the result is an elevated immune response that doesn’t distinguish well between normal body tissues and disease-causing organisms. Thus, autoimmunity results.

Autoimmunity generally does not develop from one cause. The mechanisms that lead to autoimmunity are multifactorial, involving genetics, affliction with certain illnesses, and exposure to environmental toxins, of which mold is one.

Our industrial economy thrives by processes that make many toxins ubiquitous but invisible, making identifying and avoiding them difficult. But if we educate ourselves about toxins in our food, air, and hygiene products, we can begin to take steps to avoid them and minimize our exposure to preserve our immune system’s normal function.

Mold releases mycotoxins with the capability of crossing the blood-brain barrier and causing neurological dysfunction by way of inflammation and brain cell death.

Exposure to mycotoxins not only encourages proliferation of pathogens, but also leads concurrently to the suppression of some immune cells while causing a heightened response from others. When the immune system is put under such duress, autoimmunity follows close on its heels.

The following disorders illustrate specific ways in which mold can cause thyroid issues .

Fungal infection of the thyroid is usually caused by the Aspergillus fungus and may be identified by the following symptoms:

Fever
Pain in the front of the neck
Thyroid enlargement, sometimes accompanied by difficulty speaking or swallowing

While many strains of this fungus are harmless, some can cause serious illness, particularly in immunocompromised patients. This is a very dangerous condition that sometimes necessitates thyroidectomy, but treatment is often unsuccessful.

Patients with NTIS exhibit thyroid hormone levels expected of an ailing person (that is high levels of reverse T3, which is the inactive byproduct of T4 deiodination, and low levels of active T3). This is the case whether the person is suffering from a cold or flu or from chronic mold exposure .

Generally this condition is resolved by eliminating mold exposure and treating it with a combination of different thyroid hormones, nutritional supplements, and dietary changes.

Endocrine glands, distributed throughout the body, produce hormones that regulate countless biological processes in the body. Even small fluctuations in hormone concentration can have major effects.

If such fluctuations are not the result of other underlying illness or deficiency, they are probably caused by endocrine disruptors , which are substances (natural or man-made) that interfere with normal hormone function.

Endocrine disruptors affect the body by the following means:

Mimicking natural hormone structure and binding to/activating receptors designed for the hormone itself
Making hormone receptors more or less responsive to normal hormonal signals
Disrupting hormone production
Causing confusion between the endocrine and neurological systems

Mold is a major endocrine disruptor — others include pesticides, phthalates, and flame retardants — and the thyroid is very vulnerable to its effects. Long-term exposure to mold may lead to inadequate or excessive production of thyroid hormones, slowing of the thyroid, or deactivation of thyroid hormone already produced.

Continual exposure to mycotoxins leaves your immune system “on” all the time in an attempt to fight them off. This attempt to protect your body, however, leads to prolonged inflammation, which causes cell and tissue-damaging oxidative stress that leads to further hormonal imbalance.

Autoimmunity may develop as a result of long-term mold exposure, as described above. In summary, mold stresses the immune system as it seeks to combat the threat, making it extra sensitive even to normal body tissues, such as the thyroid.

Hashimoto’s and Graves’ Disease are autoimmune conditions leading to hypothyroidism and hyperthyroidism, respectively, and are diagnosed when thyroid antibodies are found in the blood. These may result because of mold exposure, but even if they developed without mold’s influence, they make patients extra vulnerable to developing more severe symptoms when exposed to mold.

Hypothyroidism is not always caused by an autoimmune disease, but it can still be a result of mold exposure. Low thyroid hormone that presents with no thyroid antibodies indicates non-Hashimoto’s hypothyroidism.

Symptoms of mold toxicity may be mistaken for or masked by other health issues. They include:

Common allergy symptoms
Intense fatigue
Cognitive changes
Digestive difficulties
Hormone imbalance symptoms, like skin rashes, hair loss, and weight loss/gain
Tinnitus
Unexplained pain

Fatigue, brain fog, constipation, hair loss, changes in weight, and muscle pain are also signs of thyroid problems. Treating your thyroid and being aware of mold in your environment could be the double-edged sword you need to combat these symptoms.

Mold toxicity can exacerbate autoimmune symptoms in people who already have autoimmune thyroiditis or other thyroid-related disease, worsening the overall inflammatory response against the thyroid.

An adverse reaction to mold can trigger Hashimoto’s disease, asthma, and other autoimmune conditions that can lead to thyroid dysfunction even in people with a normally functioning thyroid.

If you are experiencing any of these symptoms, please don’t hesitate to reach out to HealthierU to find support as your search for answers to what can seem an enigmatic problem.

HealthierU founder Dr. Donna Sergi is a holistic nutritionist and chiropractor who specializes in women’s health and has served the Brooklyn area for over 25 years. Her goal is to help patients develop a lifestyle routine of nourishing the body rather than adding to its load of toxic exposure.

Dr. Sergi’s strategy is understanding the body’s biological mechanisms and supporting them by:

Adhering to a wholesome diet
Avoiding or limiting consumption of/exposure to toxic substances
Committing to lifestyle modifications that improve overall well-being

Whatever health conditions you may be dealing with, HealthierU can be your guide to greater wellness. Our experience has allowed us to assist patients who struggle with any one or combination of the following ailments, among others:

Thyroid dysfunction, including hypothyroidism and hyperthyroidism
Digestive issues, including constipation
Menopause
Weight problems
Hair loss
Acne
Acid reflux
Hot flashes
Hormonal imbalances, including polycystic ovarian syndrome and diabetes

Chiropractic care goes hand in hand with holistic nutrition, as the goal of both is to encourage the body to heal itself. Dr. Sergi understands this connection deeply, utilizing practices that complement each other to the benefit of her clients.

If you are looking for safe, natural care that you know will have no harmful side effects, consult HealthierU today to schedule a free consultation and learn more about how Dr. Sergi can offer you a customized map to greater wellness.

How Long Do Thyroid Flare-Ups Last? Determining Factors + 5 Ways To Shorten a Thyroid Flare

Mon, 16 Dec 2024 10:16:40 GMT

Are you lethargic? Is your body aching? Are you feeling sick? If you have hypothyroidism, hyperthyroidism, or Hashimoto’s disease, these symptoms are no stranger to you. Sometimes your body also throws in brain fog, dizziness, and emotional dysregulation. Ugh.

You KNOW it’s going to be a hard day. Again.

But there’s good news.

We can help you better understand what’s happening and why, plus we’ll suggest some things you can do to feel better faster.

Thyroid flare-ups are often caused by stress or lack of sleep. Unfortunately, for those with thyroid dysregulation, the days that follow a flare-up can be unbearable.

It’s a little different for everyone, but the most common symptoms of a thyroid flare are:

Headaches, specifically migraines
Brain fog
Fatigue
Anxiety
Depression
Mood swings
Body aches and pains
Sensitivity to cold and heat
Weight gain

For some, thyroid issues can also impact gastrointestinal function and menstrual cycles. Diarrhea. Constipation. Stomach pain. Irregular, heavy periods. Severe cramping. All-around yuck.

It really depends on which side of the coin your thyroid issues fall on — hypothyroidism or hyperthyroidism — as to which symptoms will be the most present and impactful in your life. Either way, thyroid disease, particularly during flares, can be intense and difficult to manage.

There is hope. You can feel better sooner than you think and live your life with fewer flare-ups.

Flare-ups typically last for a few days.

If stress levels remain high, you don’t rest, and you continue to eat triggering foods, they can last even longer. Some people even report flares lasting for weeks.

A lot of it depends on how well you take care of yourself.

When you have a flare-up, your body tells you it is overtired, overstimulated, and overworked. Your thyroid cannot keep up. It’s critical to listen to your body.

Eating nutrient-rich foods, resting well, and understanding your particular health condition should be among your first steps toward feeling better.

From there, learning specifically what foods, exercises, and habits work well to support a healthy thyroid is how you take control of your overall health and wellness.

Let’s dive a bit deeper into the specific elements that are at play when it comes to your thyroid health and what’s causing your flares.

You want to understand what is happening in your body, in particular with your thyroid. From there, you can address the flares head-on and make changes that will result in more days where you feel good.

Your specific condition has a lot to do with how your flare-ups present.

Hypothyroidism , hyperthyroidism, Hashimoto’s thyroiditis, and Graves' disease are all different. The severity and length of flare-ups will vary considerably depending on your condition.

Regardless of which condition you suffer from, there are many ways to improve your thyroid function.

What else is going on with your health?

Do you have an autoimmune disorder or any other chronic conditions? It’s possible that these things can complicate and lengthen thyroid flare-ups.

Seeing a holistic nutritionist can provide insight into what diet and lifestyle changes can help you feel better sooner. Make sure you are honest about all known health conditions during your consultation.

High levels of stress can be detrimental to your health, especially if you have a thyroid imbalance. Stress can increase inflammation in the body and cause hormones to become unbalanced.

Want your flare-ups to happen less often and last less time? Find ways to decrease stress, and in particular, eliminate chronic stressors.

Some great ways to de-stress are:

Meditation
Stretching/Yoga
Walking
Spending time outdoors
Engaging in activities that make you smile and laugh
Writing gratitude lists and a general shift toward living in gratitude
Setting small, easily attainable daily goals and reaching them
Prioritizing rest
Massage
Acupuncture

What you eat affects how you feel. There are so many things to consider and analyze about what we eat.

One thing is for sure: an unhealthy diet increases inflammation. High levels of inflammation will cause your flare-ups to happen more frequently and for longer.

But what can you do about it?

Some things to consider include:

Eating a gluten-free diet
Incorporating anti-inflammatory and superfoods into your daily meals
Trying the Mediterranean diet
Decreasing your sugar consumption
Eliminating processed foods

What you eat is the most personal and impactful decision you can make about your health.

It can be overwhelming to figure out which eating plan is the best choice for you. You may also need help with how to keep up this lifestyle and not just endlessly yo-yo with diet trends.

Dr. Donna Sergi at HealthierU would like to guide you in this process.

There are things you can do right now to help your thyroid function properly and decrease your flare-ups, including:

Eating an anti-inflammatory diet
Taking supplements
Focusing on your gut health
Getting adequate rest
Seeing a holistic nutrition practitioner

Let’s explore these suggestions in depth.

We can’t stress enough how important gut-healthy, nutrient-rich, and anti-inflammatory foods are if you want your thyroid to function better. A holistic nutritionist will help you identify what foods are ideal for you and your specific health condition(s).

Here are some amazing foods to include in your weekly diet :

Wild-caught fish, like tuna and salmon
Raw dairy
Fermented grains
Walnuts (and other nuts)
Spinach
Grass-fed beef
Beef liver
Asparagus
Chickpeas and other legumes
Cocoa
Brussels sprouts
Pistachios
Flax seed
Bone broth

You don’t have to eat all of these foods every day — that wouldn’t be realistic. But increasing the frequency and quantity of nutrient-rich foods in your diet can be life-changing.

Just as important are foods to avoid.

Foods high in sugar and overly processed foods are a nightmare for inflammation and, in turn, your thyroid.

For many with thyroid issues, gluten, soy, and sugary foods also need to be avoided. Eating them can cause flare-ups.

It’s not as hard as it may seem to change how we eat. HealthierU is here to support you every step of the journey.

Healthy supplements can help your thyroid function immensely. Without the proper nutrients, your body cannot build immunity , fight inflammation, and regulate hormones.

Talk to your holistic nutritionist today about which supplements are the most important for you and your specific condition.

The following supplements are often helpful with thyroid function and regulation:

Vitamin C
Vitamin D
Selenium
Iron
Zinc
Magnesium
Probiotics

A balanced gut is so important for health and well-being. Gut health is about all parts of your GI tract, including the stomach, intestines, and colon.

Maintaining the right balance of bacteria and other microorganisms, known as your microbiome, helps with proper digestion and absorption of food and nutrients.

According to this 2023 study :

It’s crucial to not only get enough sleep but also to try cutting out stressors to help increase relaxation.

Focus on self-care as much as possible. Things like hot baths, showers, and exercise help with physical discomfort as well as mental unwellness. These self-care practices can also help you get deeper, more restful sleep.

If your body is running on fumes, it’s much harder for your immune system to recover from a flare.

The single greatest thing you can do to improve your thyroid health is tailor your nutrition to match your body’s needs. A holistic nutrition practitioner can provide this guidance.

Here at HealthierU , this is what we specialize in. We have been helping people make diet and lifestyle changes to feel better for decades. It’s not as hard as you think.

We can help. Dr. Donna Sergi has helped hundreds of people manage their thyroid disease naturally.

Imagine a life with fewer flare-ups. Not every day can be perfect, but you can live a life with fewer bad days and shorter flare-ups when they happen.

This is what we do at HealthierU. We have extensive experience and expertise in all forms of thyroid dysregulation.

Let us help you take control of your life and feel better.

What Are Early Warning Signs of Thyroid Problems? 9 Symptoms To Look For

Wed, 20 Nov 2024 16:44:40 GMT

It’s only 2:00 PM and you’re pouring your third cup of coffee. No matter how much caffeine you drink or how many hours of sleep you get at night, you just don’t feel alert enough to make it through your day.

You eat healthy and go to the gym, but you just can’t seem to lose the weight you inexplicably put on. You find that no matter what you do to take care of yourself, you’re still constantly tired and struggling to look and feel your best.

It is possible that your thyroid could be to blame. If it is underproducing the hormones your body needs, then your body will feel the effects of it not doing its job.

This article will help you identify 9 of the common symptoms associated with hypothyroidism and how they might make you feel.

Your thyroid is a butterfly-shaped gland located in your neck. It is small and unassuming, but it plays a big role in making sure that you look and feel your best. So, when it does not produce enough of the hormones needed to support your body’s functions, you feel the effects in your daily life.

Symptoms may vary from person to person, and often, many of the signs of thyroid problems can be overlooked early on and attributed to a variety of other individual causes. You might notice unexplainable weight gain or weight loss, abnormal fatigue, and changes in your skin and hair to name a few.

So, what are the early warning signs of thyroid problems? Some common symptoms that people with an underactive or overactive thyroid may experience are:

Unusual fatigue
Unexplained weight fluctuations
Sensitivity to temperature
Hair and skin issues
Vision problems
Gastrointestinal problems
Difficulty sleeping
Depression
Anxiety/Irritability

People will often look at each symptom in isolation instead of looking at them as pieces to the puzzle that is thyroid disease. But if you know what the early warning signs of thyroid disease are, you can get a jump start on helping yourself feel your best.

Your alarm goes off after you’ve gotten an adequate amount of sleep but you still feel extremely tired no matter how many hours of sleep you get. Could your thyroid be the culprit?

The fatigue associated with thyroid disease is more overwhelming than just feeling tired. It is a consuming feeling of exhaustion that affects your daily life.

An underactive thyroid may be producing too little of the hormone needed to help you feel rested no matter how much sleep you get.

An overactive thyroid may be producing too much of the hormone that allows you to fall asleep quickly.

You eat right and you exercise but you still can’t seem to lose weight. In fact, no matter what you do it seems like you’re gaining weight.

Did you know your thyroid plays a crucial role in regulating your basal metabolic rate?

When your thyroid is overactive or underactive you may notice changes in your weight despite efforts to lose or gain weight:

When you have hypothyroidism and your thyroid is not producing enough hormones to regulate your body’s weight, you may notice rapid weight gain due to your metabolism slowing down.
Alternately, when your thyroid is overactive (hyperthyroidism), you may experience noticeable weight loss without a change in diet or exercise.

Don’t feel defeated though. Diet and exercise are still important when dealing with thyroid issues. You may be able to control symptoms of hypothyroidism with diet and supplements .

Your office keeps the temperature at a balmy 78 degrees, but you find yourself layering in blankets and sweaters while your coworkers are in t-shirts. Or maybe you find yourself sweating and feeling hot while everyone else around you is shivering. Either way, your thyroid could be to blame.

If you’re constantly feeling like you’re cold and can’t get warm no matter what you try, your underactive thyroid could be to blame .

The thyroid regulates internal body temperature, so when there’s an issue, a person’s sense of temperature can be altered.

Lower levels of thyroid hormones can lead to the perception of cold and elevated thyroid hormones can lead to experiencing warmth, no matter what the actual temperature of your environment is.

Did you know that your skin is the largest organ in your body?

Your skin cells are regulated by thyroid hormones by controlling the skin cell turnover rate. Patients with hypothyroidism often have dry skin . These dead cells can make your skin look dull and lackluster.

Your luscious locks may also be affected by hypothyroidism. Hair growth is primarily controlled by the thyroid hormones, so when you have low levels of the hormones you may experience excess thinning and/or hair loss.

As you get older you may notice your vision may not be as clear or vibrant as it used to be. You may just blame this on your age, but it may be related to thyroid disease.

Your thyroid hormones play a role in the development of cones, which affect how well you see things up close and far away. Hypothyroidism can also cause chronic dry eyes and blurry vision.

Some people with hypothyroidism may also experience color changes and color loss due to an underactive thyroid.

When your thyroid overproduces hormones, conditions (like Grave’s Disease ) can cause eye problems as well, such as blurred or double vision, red eyes, bulging eyes, dry eyes, and overall eye sensitivity.

If your vision problems are because of thyroid issues, then you may need more than just glasses to help you in the long term.

Stomach problems can be debilitating. When your stomach hurts or you have diarrhea being able to get anything done is near impossible because you feel chained to your bathroom.

Your stomach issues like loss of appetite, nausea, diarrhea, bloating, and indigestion may be because of an underactive thyroid.

Hypothyroidism increases the risk of an overgrowth or imbalance of bacteria in your digestive system. This is known as Small Intestinal Overgrowth (SIBO). Over half of patients suffering from hypothyroidism report gastrointestinal issues associated with SIBO .

Your house is quiet because everyone else is asleep as you watch your clock go from 11:00 PM to 2:00 AM, and before you know it your alarm is going off.

If your thyroid isn’t functioning properly, your brain isn’t getting the signals it needs to fall asleep and stay asleep:

Patients with an overactive thyroid (hyperthyroidism) may find themselves suffering from insomnia because of an overproduction of hormones that affect sleep.
Patients who suffer from an underactive thyroid (hypothyroidism) often find themselves unable to get quality sleep because of other symptoms of hypothyroidism such as constantly being cold and unable to get comfortable, anxious thoughts, or muscle and joint pain.

There may not be a magic sleep fairy that can help you get a solid eight hours of quality sleep a night, but if your sleep problems are because of hypothyroidism then there are ways you can treat the symptoms that are keeping you up at night.

Do you feel like no matter how hard you try, you just can’t seem to get out of the mental rut you’re in? If you feel like you are living life constantly fighting to feel happy, your thyroid may be making things difficult for you.

The thyroid hormone creates and regulates neurotransmitters like serotonin. Low serotonin levels are linked to depression.

Individual symptoms of hypothyroidism such as excessive fatigue, weight gain, and chronic hair and skin problems also contribute to the risk and severity of feelings associated with depression.

You wake up in the morning and groggily look in the mirror to see that your skin is dull, your hair is thinning, and your face is bloated. On top of the physical, visible symptoms of hypothyroidism, you are becoming more and more frustrated because nothing seems to be working when it comes to fixing your hair and skin and sleep quality.

Your stomach hurts and you wonder if it’s because you’re just stressed, or if there is something that is actually wrong with you. You start to become anxious that your body’s functions are just not working properly.

It could be you’re looking at things the wrong way. It might be your thyroid.

The cycle of constantly feeling fatigued and attempting to self-medicate with stimulants such as caffeine may increase feelings of anxiety and irritability. The unusual fatigue associated with hypothyroidism can’t be eliminated by caffeine. The good news is, there are stress management techniques that may help manage anxiety and irritability.

Studies have shown that women are at greater risk for developing thyroid disease. However, hyperthyroidism and hypothyroidism do affect many men.

For the most part, the early signs of thyroid problems in men are similar to women. However, there are a few symptoms that are unique to men , including erectile dysfunction and hypogonadism (low testosterone).

Low testosterone and erectile dysfunction also contribute to low libido in men. These symptoms may also have an effect on a man’s mental health and well-being that may increase feelings of depression, anxiety, and irritability which are also common symptoms of thyroid disease.

Hypothyroidism can look and feel different for each person. Some people may suffer from multiple symptoms, while others may only be feeling one or two of the symptoms.

The early signs and symptoms of thyroid problems are unique to each individual. As such, the treatment of these symptoms will be unique as well.

If you feel like any combination of these symptoms is affecting your daily life, contact us to schedule a free consultation. Dr. Donna Sergi has decades of experience backing her commitment to helping her patients get well and stay well.

HealthierU is committed to helping you find natural, holistic options to help you start your journey to transforming yourself from the inside out and helping you look and feel your best.

Understanding How Thyroid Issues Can Affect Mood and What You Can Do To Manage Mood Swing Symptoms

Wed, 20 Nov 2024 15:52:48 GMT

Recently you’ve noticed a few extra pounds around your waistline, feeling more tired than usual, and just not feeling yourself with frequent mood swings.

Is it just the stress at work and a busy life at home managing the kids’ schedules, or is there possibly something else going on to make you feel this way?

You may be dealing with thyroid dysfunction based on your symptoms, and seeking further evaluation and intervention may help get you back to “feeling normal.”

Read on to investigate thyroid disease, potential symptoms, and how it can affect your mood.

Millions of Americans are affected by thyroid disease with more than 12% of the US population expected to develop thyroid symptoms within their lifetime.

Additionally, many people who have thyroid dysfunction are not even aware.

If you have thyroid disease, it can absolutely affect your mood — manifesting either anxiety or depressive symptoms as the norm.

In general, the more severe the thyroid disease, the more severe the mood changes may be.

Varying degrees of mood disorder can also be related to which disorder you have, hyperthyroidism or hypothyroidism.

The thyroid is a fairly small organ, yet it can greatly affect not only your body but your mind, along with your overall feeling of well-being.

Thyroid hormones regulate many processes in your body such as balancing and maintaining your metabolism.

If the delicate balance is not maintained, you may experience adverse symptoms like mood swings.

Mood swings are sudden changes in how you are feeling at a particular time.

Sometimes you know what causes your mood, good or bad, but sometimes it’s hard to pinpoint why you are feeling the way you do — or why you experience an abrupt change in mood.

Chemicals in your brain, known as neurotransmitters , are responsible for how you feel, and numerous events in life can be responsible for the rise or fall of these chemicals.

Mood swings are more common in some stages of life and in people with certain medical conditions and diagnoses.

Sudden changes in your mood can be unsettling, and it’s important to remember that everyone can experience mood swings from time to time. However, if they happen frequently or have a negative impact on your life, you should talk with a healthcare provider.

Mood swings or symptoms could include:

Anxiety
Depression
Continual or extreme fatigue affecting mood
Irritability
Short temper

If you are suffering from mood swings and think they may be linked to a thyroid disorder, Healthier U can help identify the problem and design a personalized and holistic plan of care. Call to schedule a free consultation.

Addressing and effectively treating thyroid problems like hypothyroidism or hyperthyroidism generally control the psychological and cognitive symptoms associated with the conditions.

However, if emotional symptoms continue even with effective thyroid treatment, there may be something else at play in addition to the thyroid condition.

Consider the following points of why mood symptoms can be present in a patient with thyroid dysfunction.

Abnormal levels or rapid changes in hormone levels can greatly affect mood.

Psychological symptoms can be manifested from unstable thyroid hormone levels, especially with hyperthyroidism. It is important to effectively control the thyroid levels to maintain a stable emotional state.

Sometimes mood changes can be an adverse side effect of treatment for other health conditions that have an affect on the thyroid function.

Medications such as beta blockers that may be utilized to treat high blood pressure, or hypertension, are sometimes prescribed to patients with hyperthyroidism.
They can help some patients by slowing the heart rate and helping to reduce anxiety.
Some patients develop adverse symptoms of feeling overly fatigued, having brain-fog, or become depressed.
Patients who receive steroid therapy with abnormal thyroid hormone levels may experience an increase in depressive symptoms.
Thyroid patients should try to take their medication at a consistent time of day to prevent fluctuations in hormone levels.
Missing dosing or scattered medication administration times can negatively affect mood.

Healthier U can assist you with developing an improved approach to managing your thyroid condition including:

Holistic approach to care
Nutritional suggestions and guidelines
Developing healthy lifestyle habits

Unwelcome changes to appearance due to thyroid disease can lead to mood changes.

A thyroid disorder may gradually or abruptly alter a patient’s appearance. These symptoms may include:

Eye bulge
Weight gain or loss
Brittle nails, sometimes with curves or thickening
Swollen fingertips
Swollen eyelids, lips, or tongue
Neck swelling or enlargement
Hair loss
Dry skin
Muscle weakness or trembling hands

Stress on our body can produce physiological symptoms for a variety of reasons.

Patients suffering from a thyroid disorder not only experience stress from the disorder itself, but additional stress can exacerbate or worsen symptoms.

Receiving a diagnosis that you were not anticipating is stressful, and it is not unusual to experience emotional reactions related to a new diagnosis.

In some patients, these emotions can trigger additional trauma. Trauma response symptoms may include:

Feelings of emotional numbness
Insomnia
Difficulty concentrating
Flashbacks
Feeling anxious or jumpy
Feeling frightened
Feeling alone or isolated

These symptoms can be overwhelming and detrimental to your daily life. If you are experiencing any of these symptoms, discuss them promptly with your doctor to help determine appropriate treatment options.

Before the discovery that your mood swings were related to a medical condition, you may have developed difficulties with personal relationships.

Thankfully, once the conditions are identified and treated, along with symptom stabilization, your emotional state and relationships can improve in the future.

It is important to identify and consider all factors that may be contributing to your symptoms to properly manage your daily life.

Emotional well-being may be related to home or work situations, living arrangements, interpersonal relationships, etc. Consider all factors to maintain the best potential balance.

With so many factors that can contribute to mood swings, they can start to feel like a part of everyday life.

There’s a lot you can do to manage mood swings — from changes to your daily routine to medical treatment of your thyroid condition.

Use the following guidelines to consider the possibility of your mood swings being related to thyroid dysfunction.

If you have been diagnosed with hyperthyroidism , or overactive thyroid disease, your mood swings or symptoms may include the following:

Irritability
Anxiety
Restlessness
Unusual or heightened nervousness
Short temper
Nervousness

The thyroid hormones in your body have a direct influence on your heart and circulation, digestion processes, and growth, and also stimulate your nerve cells and brain activity.

With this significant influence on your body, it is not a surprise that malfunction of the thyroid gland can greatly influence your mental health and wellness .

If you have been diagnosed with hypothyroidism , or underactive thyroid disease, your mood swings or symptoms may include the following:

Depression or sadness
Unusual fatigue that may range in severity from mild to significant
Sluggishness
Poor memory
Indifference

Studies have proven hypothyroidism and depression to have an established relationship, as those who are not yet diagnosed and not receiving treatment are predisposed to depressive symptoms.

The relationship is strong between thyroid levels as studies have indicated:

Patients with lower levels of thyroid stimulating hormone, or TSH, are at higher risk of depressive symptoms.
Patients with depression have an improvement in symptoms when thyroid supplements are prescribed in addition to antidepressants.

The mood swings you were recently experiencing were related to a thyroid condition, and now you’re receiving appropriate treatment.

However, the mood swings have not yet completely resolved since the thyroid hormone levels are still not stabilized.

But what can you do to manage the mood swings in the meantime until your treatment reaches an optimal functioning level?

Engage in routine physical activity.
Enjoy your favorite music, books, or TV shows.
Do something creative! Paint, draw, or dance.
Take a long, relaxing bath.
Practice relaxation techniques such as yoga or breathing exercises.
Be mindful of adequate sleep periods.
Reduce your intake of alcohol, caffeine, or tobacco.
Determine what triggers irritability; document symptoms in a journal.
Eat healthy .

Making dietary changes is one of the best ways to return your thyroid to proper working order.

Healthier U begins by conducting a nutrition assessment. Once we confirm that thyroid dysfunction is the cause of your mood swings and other symptoms, you’ll receive a personalized program that addresses your specific needs with a holistic approach to care.

Our lifestyle programs make recommendations for diet, exercise, and whole-food supplementation.

Contact us today to schedule a free complimentary consultation designed to help you get back to your best life with natural treatment for hypothyroidism .

Does Magnesium Help With Thyroid Issues? A Vital Key to Optimal Thyroid Health

Wed, 20 Nov 2024 15:25:51 GMT

Once you’ve begun to learn about the multitude of factors involved in thyroid health, it can be difficult to keep it all straight, especially as it pertains to you and your unique health situation. Like pawns in a chess game, certain elements play a key role and may make the defining difference in the result.

Magnesium is one of these key players, though it is easy to underestimate. Perhaps we take for granted that we’re getting everything we need if we just eat healthily. With study and guidance, though, you can recognize with greater clarity how magnesium is part of the body’s strategy to enable thyroid function and efficacy.

HealthierU examines how magnesium operates in the body, specifically its influence on the thyroid, and explains how prioritizing its inclusion in your health routine benefits you.

Half of the body’s stores of magnesium reside in the bones . This mineral is essential for many biochemical processes in the human body. The most critical are:

Bone and teeth formation
Nerve and muscle function
Blood pressure regulation
Blood sugar control
Calcium and potassium metabolism
Energy (ATP) production
Function of enzymes, especially those involved in DNA repair and thyroid hormone production and conversion

The latter function is most pertinent to our focus on the thyroid, but the others are also relevant because thyroid issues can disrupt them all.

Some early signs of magnesium deficiency may occur even before blood tests show low magnesium levels. These include:

Family or personal history of various conditions, such as:
Asthma
Kidney stones
Heart disease/failure
Mitral valve prolapse
Diabetes
Autism
Mental conditions, such as:
Depression
Irritability or anxiety
Difficulty focusing
Difficulty swallowing
Acid reflux
Fatigue
Insomnia
Constipation
Restless leg syndrome
Hand cramps
Frequent headaches/migraines
Heart palpitations
Muscle twitches

Other — more serious but less common — symptoms include seizures, numbness, abnormal heart rhythms, and muscle contractions. These might indicate a more significant imbalance involving potassium and calcium as well.

Yes! Magnesium does help with thyroid issues in many ways:

Facilitating the release of thyroid-stimulating hormone (TSH)
Aiding in the conversion of T4 to T3
Improving gut health
Managing autoimmunity
Supporting immune function
Providing anti-inflammatory benefits
Lessening fatigue and enhancing energy
Reducing insomnia and improving sleep

HealthierU guides its clients as they seek holistic nutrition solutions for thyroid imbalances. Contact us today to learn how we can help you find relief from your symptoms.

Thyroid-stimulating hormone (TSH) is responsible for activating the production of thyroid hormones. TSH levels are generally high in hypothyroidism and low in hyperthyroidism, but magnesium is instrumental in normalizing these levels.

Magnesium, which stimulates uptake of iodine by the thyroid, may give rise to the increase in TSH levels in patients with low levels of the hormone.

The thyroid hormone T3 (triiodothyronine) is the active form that is usable by cells. T4 (thyroxine) must be converted to T3 by a process of deiodination, which involves the removal of one iodine atom.

Researchers have discovered that magnesium helps mediate this conversion by increasing the concentration of glutathione, which is a cofactor in the deiodination process. Evidence for this mechanism includes decreased levels of T3 in patients with glutathione deficiency.

Optimal gut health is important to prevent the leakage of toxins into the body and to allow adequate absorption of nutrients. One of magnesium’s jobs is to activate and regulate digestive enzymes responsible for breaking down food. Magnesium deficiency may result in poor digestion and absorption of nutrients.

Magnesium also works to maintain gut motility, which is responsible for moving food through the intestines. Without adequate amounts, constipation and bloating may result, leading to a leaky gut and thus chronic, low-grade inflammation.

This hardworking element also contributes to the maintenance of healthy gut microbiota , helping to ensure proper nutrient absorption and metabolism as well as train our immune system.

In an autoimmune disease, the immune system recognizes self-cells as foreign and thus mounts an attack against them. Hashimoto’s and Graves’ disease are both autoimmune conditions that affect the thyroid, leading to hypothyroidism or hyperthyroidism, respectively.

Immune action is essential to fighting off foreign invaders, but when it cannot be controlled or resolved, a chain reaction occurs that leads to chronic inflammation and, eventually, autoimmunity .

Magnesium plays two critical roles in controlling inflammation:

Serving as a cofactor for enzymes involved in regulating the immune response
Influencing cytokine production

Low magnesium levels could be associated with the high levels of thyroid antibodies characteristic of autoimmune thyroid disease. The inference from this association is that adequate magnesium levels may help prevent the development (or slow the progression) of autoimmune diseases. These include those that cause thyroid dysfunction, or others, such as celiac disease or Addison’s disease.

The immune system is a very complex network of cell types, enzymes, and ions that work together to fight both specifically and generally against perceived stressors/pathogens. Magnesium’s influence is extensive, involving:

Facilitation of immunoglobulin production
Vitamin D synthesis and distribution (essential for immunity against viruses)
Preservation of the active structure of DNA, RNA, and ATP
Regulating the pH and calcium levels inside cells
Supporting the efficient operation of T cells , which help fight infections and cancer

These are just a few of the ways magnesium is essential to cell function. Without these contributions, cells — including immune cells — can’t function properly.

Chronic inflammation — whether mediated by anti-thyroid antibodies in Hashimoto’s disease or by the destructive effects of hypothyroidism — puts stress on the body’s immune system and all body organs. Magnesium battles this in two main ways:

By stimulating antioxidant defense : Free radicals cause damage to living cells by reacting with stable molecules and disrupting their function. Antioxidants break down free radicals, thus protecting cells from damage. Magnesium helps to increase the production and action of the antioxidant glutathione , particularly in patients with diabetes, which is closely linked with thyroid issues.
By reducing inflammation markers such as C-reactive protein and interleukin-6 : These are normally useful markers because they indicate whether the body is fighting an infection. But if the synthesis of these proteins is dysregulated, it can cause damage to the body by inducing chronic inflammation and autoimmunity.

Fatigue is one of the symptoms of hypothyroidism that is particularly difficult to cope with. It is caused by the disruption of energy metabolism characterized by low thyroid hormone.

Magnesium, however, is instrumental in the production and function of the body’s main form of energy on the cellular level, ATP. This molecule must be bound to a magnesium ion in order to be biologically active. Getting enough magnesium can help ensure that the body has the necessary materials to synthesize adequate energy and use it, thus reducing fatigue.

Magnesium can also increase your capacity for exercise by:

Reducing muscle cells’ need for oxygen during exercise
Assisting in protein synthesis and energy metabolism
Enhancing the movement of glucose from the blood into the muscle cells and the breakdown of fatigue-inducing lactate

Magnesium supplementation is thought to be useful for relieving insomnia because of studies showing improved sleep quality and duration with increased magnesium intake.

The exact mechanism is unknown, but it is likely that magnesium has this effect because of its regulatory role in the circadian clock or in the levels of various brain chemicals that control how relaxed or tired one feels.

For example, magnesium may help reduce anxiety symptoms and thus make falling and staying asleep easier in those who get adequate amounts from food or supplements.

If you have any of the symptoms of magnesium deficiency, consider getting your magnesium levels tested and adjusting your diet to include more magnesium. It’s important to do this in consultation with a healthcare provider because magnesium toxicity can result from consuming too much of the element.

The best food sources of magnesium are:

Leafy greens like spinach and kale
Nuts and seeds
Whole grains
Dairy products
Legumes
Fortified cereals
Avocados
Bananas
Dark chocolate

The recommended daily allowance of magnesium for men above the age of 30 is 420 mg. For women, the recommendation is 320 mg. These numbers vary according to age and health status. Pregnant or lactating women, for example, require higher amounts.

Although it is preferable to take in magnesium from nutrient-rich food sources, supplements might be helpful if you are unable to obtain adequate magnesium from your diet. They are available in various forms, including:

Magnesium citrate : This is often used to help clear the bowels because it works as an osmotic laxative, which draws water into the colon. It should not be used long-term, as it can cause the bowels to lose motility.
Magnesium glycinate : This mixture of magnesium and the amino acid glycine is easily absorbed by the small intestine, making it easier for the body to tolerate than other forms of magnesium.
Magnesium malate : This mixture of magnesium and malic acid is also well tolerated by the digestive system and tends to help relieve headaches, heartburn, digestive discomfort, and constipation.

If supplementation is necessary in your case, HealthierU can recommend the most appropriate supplement form for your personal profile.

Whether you are looking to supplement or eat more foods with magnesium, let HealthierU be your guide to better thyroid health. Dr. Donna Sergi has provided holistic nutrition guidance and chiropractic services to her clients for 25 years.

If you would rather cut right to the cause of your ailment rather than just mask the symptoms with synthetic medication, consider visiting HealthierU. Our priority is to deliver personalized care in the safest, most natural way possible.

We assure you, you will not be disappointed with Dr. Sergi’s professional care. You will receive thorough and customized guidance, especially regarding diet and lifestyle habits. Transform your experience of living with a thyroid disorder into a positive opportunity to elevate your health in every way.

Reach out today by visiting our website or by calling HealthierU to begin your journey toward optimal wellness.

Spice Up Your Thyroid Health With Turmeric

Tue, 22 Oct 2024 17:51:50 GMT

We all know turmeric can add a yummy kick to curries, stir-fries, and even lattes. But did you know that turmeric also has multiple health benefits, including thyroid health benefits?

Read on to learn more about this fascinating root and how it can help improve your thyroid, hormone health, and overall well-being.

Turmeric is a spice that comes from a root and is often found in East Asian dishes. Turmeric gives curry its distinctive yellow color and is used to color other food items like mustard and cheese.

But turmeric is much more than just a flavor enhancer. This nifty little root has lots of medicinal properties. Turmeric has been used in Ayurvedic and Chinese medicine to treat different ailments for centuries.

Modern Western medicine has just begun to study the health properties of turmeric. This includes the use of turmeric to manage and treat thyroid disorders, such as:

Hyperthyroidism
Hypothyroidism
Grave’s disease
Hashimoto’s disease
And more

The health benefits of turmeric come from curcumin , the active substance naturally occurring in turmeric root. This polyphenol compound has undergone lots of studies to determine its possible health properties.

Studies are still being done, but evidence suggests that turmeric and curcumin have anti-inflammatory and antioxidant properties as well as a slew of other health benefits useful in treating thyroid disorders.

Many people associate nutrition plans with weight loss. Nutrition consultation can indeed be used to help patients lose weight, but a nutrition plan from a holistic medical practitioner is so much more.

Medical testing and nutrition mapping with a holistic doctor can help manage a wide range of diseases and is a great choice for natural treatment for hypothyroidism .

Yes! While studies are still being conducted on the effectiveness, there is evidence that turmeric’s anti-inflammatory properties can be used to treat thyroid disorders like Hashimoto’s disease and hypothyroidism. It has also been shown to reduce goiter development.

Want to learn more about how holistic medicine can help your thyroid problems? Curious about nutrition plans to boost overall health and treat conditions? Consider a nutritional consultation from HealthierU in Brooklyn, NY.

The thyroid is responsible for hormone regulation. Hormones help our body manage day-to-day activities and an imbalance of hormones can impact sleep, mood, metabolism, hair growth, nail growth, and more. That’s what makes thyroid disorders so hard to live with — thyroid disorders tend to have many obscure symptoms that can wear you down.

Turmeric may be able to help, thanks to the active compound curcumin. Here are just a few of the ways that turmeric can help improve symptoms of thyroid disease:

Thyroiditis is the chronic inflammation of the thyroid, which can contribute to hypothyroidism, Hasimoto’s disease, and several other thyroid disorders. Turmeric, or more accurately its active compound curcumin , has been shown to decrease inflammation in the body, including the thyroid gland.

Chronic inflammation in any part of the body can have devastating long and short-term effects. Reducing inflammation is key to achieving better health, and turmeric can help with that, especially when paired with other micronutrients like selenium .

A goiter is a growth of the thyroid gland. They can range from small to very noticeable and are associated with several health conditions. Worldwide, goiters most often occur in people who don’t get enough iodine, but this is not a problem in the USA where iodized salt is common.

In the USA, the cause of goiters is more likely to be some kind of thyroid condition. In that case, studies have shown that turmeric reduces goiters and helps prevent them from forming.

Many people with thyroid disease experience problems sleeping . Both insomnia and chronic fatigue are symptoms of thyroid disease. This is due to a malfunctioning thyroid causing dysregulation of the hormones needed to sleep, such as melatonin.

These problems are distressing. Life is hard enough without being exhausted all the time, and sleep disruption has negative impacts on mental and physical health.

Turmeric use may improve sleep . The reasons for this are still being studied, but it is suggested that turmeric interacts with the histamine receptors in the brain that are responsible for sleep. The anti-inflammatory properties of curcumin might also affect an inflamed thyroid, allowing it to better release the hormones needed for a good night's sleep.

Is turmeric good for the thyroid? Studies say that yes, turmeric can help with some symptoms of thyroid disease, including mood regulation.

People who suffer from thyroid disease often struggle with psychological problems and mood disorders , like depression. This is due to the dysregulation of hormones caused by a malfunctioning thyroid.

Dopamine is one of the naturally occurring hormones in the body associated with improved mood. Curcumin can actually stimulate the release of dopamine in the brain by interacting with dopamine reactors to improve uptake, leading to a more stable mood over time.

Brain fog and other neurological manifestations are common in thyroid disease patients. These symptoms make life difficult and sometimes scary, as thyroid-induced brain fog can imitate early dementia for some people. However, unlike dementia, thyroid-induced neurological symptoms can be lessened with thyroid treatment.

For those experiencing thyroid-related brain fog, forgetfulness, and other aggravating symptoms, some research shows that turmeric can help you get relief.

Turmeric stimulates the brain, promoting the growth of new brain cells and cell longevity. In some studies this helped improve the neurological manifestations of thyroid disease, allowing patients to think clearly again.

Did you know that hypothyroidism and other thyroid disorders are associated with an increased risk of heart disease? Thyroid function directly impacts heart health and blood vessel stability. If the thyroid is poorly functioning, it can increase levels of bad cholesterol and the risk of heart attack.

Turmeric is a natural blood thinner, and some research shows that turmeric derivatives can help reduce inflammation in blood vessels, improving blood flow. Other studies say that turmeric can lower “bad” cholesterol aka LDL cholesterol. If you want to improve your heart health, add turmeric to the list!

The exact cause of cancer is still unknown, but medical science learns more about it every day. Some studies have shown that turmeric derivatives can damage cancerous cells, and may even contribute to a reduced risk of thyroid cancer .

While more studies are needed for turmeric’s impact on cancer cells, there is no doubt that turmeric can fight cancer by being a powerful antioxidant. More on that later!

Metabolism is the internal clock that keeps your body operating the way it should. Thyroid disorders are notorious for damaging metabolism, causing unintended weight gain, and making weight loss very difficult.

A review of 21 studies found that 1,600 people linked curcumin intake to reduced weight and BMI. Curcumin is also associated with increased levels of adiponectin , a hormone that can help regulate metabolism.

Turmeric is a powerful antioxidant, which means it combats free radicals. Free radicals are oxidative damage that is associated with many diseases and negative signs of aging.

Studies show that curcumin can neutralize free radicals . This is good for anyone, but especially useful for people suffering from thyroid disorders because thyroid malfunction is associated with increased oxidative stress in the body.

Want to learn more about antioxidants and the healing power of nutrition? Reach out to HealthierU to request a nutrition consultation today.

Studies suggest that thyroid disease can inhibit proper immune system functioning, causing patients to get sick more often and for longer periods.

Turmeric may be able to help combat this side effect of thyroid disease. Research shows that turmeric can help improve immune system function by increasing the production of T cells and macrophages, which work to locate and kill invading viruses in the body.

Now that you know turmeric is good for thyroid health, how do you take turmeric to get the most benefits?

The curcumin in turmeric is not well absorbed through the digestive tract on its own. To be most effective, curcumin should be paired with black pepper. This is due to piperine, a compound found in black pepper that makes curcumin easier for the body to ingest.

Luckily, turmeric and black pepper are often paired together. Look for ways to get these two spices into your diet, such as:

Teas
Curries
Supplements
Etc.

Want to learn more about nutrition to heal your thyroid? Consider reaching out to a holistic doctor such as Dr. Sergi at HealthierU in Brooklyn for a nutritional consultation.

It is possible to overdo a good thing! Incorporating turmeric for your thyroid health is great, but don’t go overboard. If you eat too much turmeric, you could experience stomach pain, dizziness, acid reflux, and nausea. Some people have even turned yellow from liver failure associated with eating too much turmeric.

Turmeric supplements should be avoided by:

People taking certain medications, like chemotherapy, antidepressants, and more
People with blood clotting disorders because turmeric is a natural blood thinner
Diabetics, as turmeric can lower blood sugar
Women who are pregnant or breastfeeding

If you want to learn how to properly dose turmeric, consider getting a nutrition consultation from HealthierU in Brooklyn.

Thyroid disease is difficult to live with and many people find that traditional medicine is not enough to manage their symptoms. Turmeric is good for thyroid health , but only if you know how to use it correctly.

If your thyroid disorder is negatively impacting your life, consider getting a nutritional consultation from the holistic healthcare practitioner Dr. Sergi in Brooklyn, NY. Not only will HealthierU be able to do testing to discover your exact needs, but we can also design a diet and supplement regime tailored to your body.

Want to learn more? Check out our website and book a consultation today!

Understanding the Complex Link Between Folic Acid and Thyroid Function

Tue, 22 Oct 2024 16:44:09 GMT

Essential nutrients play an enormous role in our overall health. When these nutrients are not taken in from diets or supplements, our bodies do not optimally function.

Nutrient deficiencies are often a factor in the development of illnesses, if not the true culprit.

Folic acid, or folate, is one of these key nutrients in our diet. When we do not take in a sufficient amount of folate, it can affect thyroid function.

Use the following suggestions to understand the role of folic acid in your health, thyroid function, and the complex relationship between the two.

Yes.

Nutrients such as folic acid play a role in helping the thyroid function as it should. When a nutrient is lacking or missing, it can affect thyroid levels and body functioning.

Folate (Vitamin B-9, Folic Acid) is important in red blood cell formation and for healthy cell growth, division, and function. It also plays an essential role in DNA synthesis.

The relationship between folic acid and thyroid functioning is complex but may be summed up in a simple explanation:

Low folic acid levels can lead to an under-active thyroid gland, or hypothyroidism .
Hypothyroidism can lead to low folic acid levels.

Low folate levels may also lead to other health conditions and concerns.

Continue reading to further understand the importance of folic acid, thyroid levels, and optimal health.

Folate is the natural form of Vitamin B9 and is naturally found in many foods. It is important in numerous bodily functions.

Folic acid is the synthetic form of folate or vitamin B9 and is added to foods or provided in the form of supplements.

Folic acid in supplement form has been found to be better absorbed in the body than from food sources.

Folic acid is important in many daily functions in our bodies:

It is vital to making red and white blood cells in bone marrow.
Red blood cells carry oxygen to all tissues in our bodies.
White blood cells fight against infections and viruses.
It helps to convert carbohydrates to energy.
It supports RNA and DNA formation.
It works with Vitamins B12 and C to help the body break down, utilize, and create new proteins.
Each new cell requires folic acid in their formation, such as:
Blood cells
Brain cells
Skin, hair, and nails
Folic acid is especially important during early pregnancy because it helps the neural tube develop which later forms the brain and spine.
It is the only form of folate that's been shown to help prevent serious birth defects called neural tube defects (NTDs).
NTDs happen in the first few weeks of pregnancy, often before pregnancy is evident.
It plays a key role in breaking down homocysteine , an amino acid that can harmfully impact the body if present in high amounts and can lead to heart disease .

Hypothyroidism is the condition that occurs when your thyroid gland does not produce enough thyroid hormone to support your body’s metabolic needs and functioning.

Those with hypothyroidism often will develop low folate levels. Low folate levels, in turn, may then increase the levels of the amino acid homocysteine.

If not broken down, homocysteine can predispose people to blot clots, stroke, heart attack, and general cardiovascular diseases.

After consumption from your diet, folate needs to be converted into a usable form in the body from folate to L-methyl folate — this is the job of the liver.

However, hypothyroidism reduces the body’s ability to produce L-methyl folate. This dysfunction is due to hypothyroidism specifically decreasing the activity of the enzyme methylenetetrahydrofolate reductase (MTHFR), which helps to produce L-methyl folate.

The problematic cardiovascular events are the results of not having enough L-methyl folate to reduce homocysteine levels.

As daily diets and intake widely vary amongst a general population, the amount of folate consumed from dietary sources may also be vastly different.

As a generalized guideline, the Recommended Daily Allowance (RDA) of folate for teens and adults is 400 micrograms (mcg) per day.

Adult women who are planning a pregnancy or could become pregnant should aim to take in 400 to 1,000 mcg of folic acid a day.

Request a nutrition consultation today to see if additional measures may be necessary to increase your folate intake.

Folate levels can be measured by a simple blood draw at your doctor’s office, local laboratory, or hospital.

It is vital to fast at least eight hours before the blood draw — no eating or drinking anything but water prior to the test. You may also have to temporarily hold some medications prior to the test as they can alter the true results.

There are two ways of measuring your folate level in the blood sample obtained:

Serum folate level
Obtained from the liquid portion, or plasma, of the blood
The most common and usually the first test ordered by your doctor
Reflects recent dietary folate intake
An early report, or marker, for below-normal levels of folate:
Normal levels are generally above 4 nanograms per milliliter (ng/mL).
Levels below 2 ng/mL are considered deficient.
Results between 2 ng/mL - 4 ng/mL may require lab testing.
Red blood cell folate concentration
More definitive result than serum folate level
Measures the folate levels in the red blood cell component of the blood
Measures a long-term folate intake more accurately and is not as greatly affected by recent dietary habits
Normal results range from 140 to 628 ng/mL or 317 to 1,422 nmol/L.
Levels lower than the normal range may indicate deficiencies, and your healthcare provider may recommend further interventions.

When you receive your test results, the level of folate present will be indicated, the type of test completed, and the normal reference range for your age.

Normal value ranges may vary slightly among different labs. Talk to your provider or nutritionist about the meaning of your test results.

Optimal body functioning comes from balance with blood levels being maintained within normal limits. Adverse symptoms may occur with both too-high or too-low levels.

A high folate intake can mask vitamin B-12 deficiency until its neurological effects become irreversible. This can typically be remedied by taking a supplement containing 100 percent of the daily value of both folic acid and vitamin B-12.

Excess folic acid intake may speed up age-related mental decline, particularly in people with low vitamin B12 levels.

A study found a correlation between people with high folate and low vitamin B12 levels. They may be up to 3.5 times more likely to experience a loss of brain function than those within normal blood parameters.

As with all conditions, including thyroid functioning, it is best to avoid taking more than the recommended daily dose of folic acid supplements unless advised otherwise by a health professional.

Low folate levels are many times associated with hypothyroidism and can present health issues related to thyroid function, along with other body system complications.

Multiple symptoms could be the manifestation of low folate levels , including:

Irritability
Decreased appetite
Fatigue, easily tired
Pale skin
Soreness of tongue
Diarrhea
Cardiovascular disease
Adverse cardiac events such as blood clots, heart attack, or stroke

In some cases, symptoms develop slowly and may go unnoticed for years, while others experience acute symptoms related to low folate levels and body functioning.

Folate is widely available in numerous foods, but depending on your dietary restrictions or habits, you may not be consuming the recommended daily amounts.

Nutritional supplementation is wise if you think you’re not consuming enough folate, as the amounts of folic acid your body does not need will then be eliminated in your urine.

Foods containing good sources of folate:

Leafy greens
Avocado
Broccoli
Asparagus
Eggs
Brussels sprouts
Spinach
Beets
Animal liver
Beans, peas, lentils
Oranges
Bananas
Melons
Strawberries

Supplementation of folate may be necessary if dietary intake is not sufficient.

Supplements may need to be taken for at least 2 to 3 months to be effective and may be in the form of pills or injections.

However, too much of certain vitamins and supplements may also be harmful.

Be sure to obtain your healthcare provider’s approval before taking dietary supplements in place of, or in combination with, prescribed medicines.

Every body system is highly dependent on nutrition and essential nutrient intake, and thyroid function is no different. The thyroid gland is dependent upon the following nutrients for optimal functioning:

Iodine
Iodine is a mineral that helps the thyroid gland produce hormones for protein production and regulating metabolism.
Vitamin D
Low levels of Vitamin D are related to thyroid disease and gland malfunction.
Zinc
Zinc is involved in the production of thyroid hormones and the prevention of inflammation of the thyroid gland.
Selenium
Selenium helps enzymes activate thyroid hormones.

If you are seeking assistance with hypothyroidism treatment in Brooklyn , New York, Healthier U will help sort out the complexity of appropriate diagnosis management, nutrition, and supplementation.

Making dietary changes is one of the best ways to return your thyroid to proper working order.

Healthier U begins by conducting a nutrition assessment. Once we confirm that hypothyroidism is the cause of your symptoms, you’ll receive a personalized program that addresses your specific needs with a holistic approach to care.

Our lifestyle programs make recommendations for diet, exercise, and whole food supplementation.

Revitalize Your Thyroid: 9 Natural Ways To Cure Thyroid Issues

Tue, 22 Oct 2024 15:08:12 GMT

Weight gain. Fatigue. Heart palpitations. Sleepless nights.

If you suffer from thyroid problems, these symptoms are all too familiar.

You’d like to move past traditional thyroid medications and actually heal your thyroid, but is that even possible? And if it is, where would you begin?

Healing your thyroid is possible, and at HealthierU in Brooklyn, we’ve seen it happen time and time again.

From dietary changes to nutritional supplements, keep reading to discover nine natural ways to cure thyroid issues and how HealthierU’s proven holistic approach can support your thyroid health.

The road to curing thyroid issues involves a combination of interventions that may include:

Maintaining a healthy diet, including avoiding sugar and going gluten-free
Taking nutritional supplements like selenium, iodine, zinc, and B12
Keeping stress under control
Getting plenty of exercise
Acupuncture
Herbal remedies
Healing your gut
Reducing chemical exposure
Adopting a holistic approach

If you’re ready to investigate natural ways to cure thyroid issues, look no further than HealthierU . Request a nutrition consultation today to find out more.

Some great foods to eat if you struggle with thyroid issues include things like:

Wild-caught fish like tuna
Canned sardines
Raw dairy
Fermented grains
Brazil nuts
Spinach
Grass-fed beef
Beef liver
Asparagus
Chickpeas
Cocoa
Brussels sprouts
Pistachios
Flax seed

Studies reveal that sugar intake can lead to inflammation , which has a huge impact on thyroid health. To best treat your thyroid issue naturally, avoid eating:

Candy
Baked goods like cookies and cake
Soda
Energy drinks
Ice cream
Protein bars
Breakfast cereal
Condiments

Opting for a gluten-free diet is another natural way to cure thyroid issues . Avoid foods that contain gluten, such as:

Bread
Wheat pasta
Canned soups
Some condiments and spices
Soy sauce

Instead, choose gluten-free options like:

Rice
Vegetables
Fruits
Quinoa
Dairy; and
Gluten-free bread, baked goods, and pasta

Some nutritional supplements support common deficiencies in people with thyroid issues. Your need for these supplements depends on your levels of vitamins and minerals and can be determined by a natural health practitioner.

The mineral selenium helps balance your body’s levels of T4 hormones and facilitates the conversion of T4 to active T3 within the thyroid gland. Selenium, especially when it’s combined with zinc, may have a positive impact on thyroid function.

Selenium may be taken as a supplement or found in foods such as:

Brazil nuts
Spinach
Yellowfin tuna
Halibut
Canned sardines
Grass-fed beef, turkey, and beef liver

Studies have found that low iodine levels are commonly found in patients with thyroid disorders. Your thyroid requires iodine to properly produce thyroid hormones, but it must be obtained through supplements or diet.

Iodine-rich foods include:

Eggs
Dairy
Seaweed
Liver
Cod

People suffering from thyroid conditions frequently have lower levels of vitamin B-12, commonly known as the “energy vitamin”.

Vitamin B-12 is known for its anti-inflammatory properties and is a critical player in proper immune system function. Decreased levels of vitamin B-12 have been shown to increase inflammation in the thyroid gland, worsening the symptoms of Hashimoto's thyroiditis disease.

Getting adequate vitamin B12 may go a long way towards helping to:

Stabilize your mood
Improve your energy
Fight fatigue
Boost your memory
And more

Sometimes referred to as "the catalyst" of thyroid hormone production, the mineral zinc plays a vital role in both the formation and metabolism of thyroid hormones.

Research has found that zinc deficiency is a cause of subclinical hypothyroidism. Zinc:

Enables T3 receptors to become biologically active.
Helps regulate enzyme activity that facilitates the synthesis of T3 (the active form of thyroid hormone), TRH (thyrotropin-releasing hormone) from the hypothalamus, and TSH (thyroid-stimulating hormone) from the pituitary gland.
Changes the structures of essential proteins that control the rate of transcription of genetic information from DNA to messenger RNA involved in the formation of thyroid hormones.

Excessive physical or emotional stress — such as going through a traumatic experience or constantly feeling anxious, fatigued, overworked, or angry — keeps your body in “fight-or-flight” mode with elevated levels of adrenaline and cortisol.

When this occurs, your blood vessels narrow, your muscles tense, and your blood pressure increases — resulting in the release of inflammatory antibodies and proteins that suppress immune function and damage your adrenals and thyroid glands.

To keep from overloading your endocrine system, it’s critical to learn to tackle stress head-on and get to the root causes of mental strain.

Practical ways to manage stress include:

Getting seven to nine hours of sleep every night
Meditation
Regular exercise
Journaling
Joining a faith community or support group
Dealing with addictions
Scheduling time to do fun things
Spending time with people you enjoy

A sedentary lifestyle and lack of exercise may contribute to overall poor health and lead to hormonal imbalances.

To support healthy thyroid levels, choose low-impact forms of exercise like:

Walking
Water aerobics
Yoga
Tai chi
Strength training
Cycling

Studies reveal that acupuncture may help to increase thyroid hormones in people with hypothyroidism. Additional acupuncture benefits include:

Reduced sensitivity to pain
Lowered stress levels
Calming effect
Improved muscle stiffness
Increased joint stability
Improved circulation
Reduced inflammation

Herbs can also be a safe, natural way to cure thyroid issues. Some possible options include:

Ashwagandha : Also known as Indian ginseng, this herb has been shown to help improve levels of the thyroid hormones TSH, T3, and T4. It may also be useful in relieving anxiety, balancing cortisol, improving cholesterol, regulating blood sugar, and improving fitness levels.
Rhodiola : Research reveals that this herb may be beneficial for thyroid issues by reducing THS (thyroid-stimulating hormone) levels and increasing other thyroid hormone levels.
Coleus forskohlii : This Ayurvedic herb can be found in numerous weight-loss supplements. Studies show it effectively triggers the production of thyroid hormones T3 and T4.

For some people, thyroid symptoms are related to leaky gut syndrome , which results in inflammation. This condition keeps nutrients from being absorbed and can:

Lead to autoimmune reactions, including thyroid conditions .
Reduce oxygen reaching the organs.
Cause less blood flow through the gastrointestinal tract.
Interfere with enzyme production, making it harder to digest foods like grains, dairy, and fats.

To heal leaky gut, eat foods like:

Bone broth
Rad, cultured dairy
Fermented foods, including sauerkraut and yogurt
Coconut oil
Fruit

In this day and age, toxins are impossible to avoid. From medications to hormonal birth control to commercial beauty or cleaning products, chemical exposure is everywhere and is a major contributor to inflammatory reactions.

You can reduce chemical exposure in your home and in your body by:

Using natural products to clean and freshen your home
Opting for natural cosmetics and body care
Decreasing your intake of unnecessary medications
Choosing organic foods
Quitting smoking.
Removing amalgam fillings

Adopting a protocol of holistic changes is the best natural way to cure thyroid issues and get back to feeling like yourself again.

HealthierU approaches thyroid imbalance in this very way.

First, Dr. Sergi conducts a thorough exam, including a complete medical history.

Once she confirms that hypothyroidism is the cause of your symptoms, she’ll create a custom-designed program that addresses your distinct needs with a personalized hypothyroidism diet and lifestyle plan.

Our lifestyle programs include things such as:

Making dietary changes
Incorporating whole food supplementation; and
Beginning an exercise plan that fits your personal needs

Schedule a free complimentary consultation to get started today.

Your journey towards a healthier you starts today.

Through the use of a holistic approach, HealthierU finds the cause of many symptoms and addresses them without traditional medication.

As the specialist in women’s health and wellness and women’s nutrition, Dr. Donna Sergi is the expert on:

Correcting hormonal imbalances
Improving digestive health
Relieving hot flashes
Healing thyroid dysfunction
And more

Having dedicated over 25 years to the pursuit of health and wellness, Dr. Sergi is the driving force behind HealthierU. Her decades of experience help you skip over-the-counter and prescription medications and surgery and find natural healing through holistic nutrition.

Request a nutrition consultation today to begin your path to healing.

Thyroid Disease and Memory Loss: Is There a Connection?

Tue, 24 Sep 2024 17:30:11 GMT

Memory loss, brain fog, and just feeling ‘out of it.’ Some days, you wonder if you’ll ever be able to think straight again.

The truth is, if you’re experiencing these symptoms, your thyroid disease may be to blame.

In this article, we dive into the relationship between thyroid disease, memory loss, and other cognitive impairments and how holistic nutrition may be a key to rejuvenating your memory.

Yes, some thyroid disorders can cause memory loss and dementia-like symptoms.

Studies have shown that certain thyroid disorders, like hypothyroidism, can impact brain function . This can cause memory loss, cognitive slowing, and other symptoms called ‘brain fog’ that are similar to dementia.

Sound familiar? If these symptoms sound like a diary entry, it might be time to consider your thyroid health. Book a consultation with HealthierU for hypothyroidism treatment in Brooklyn .

Unsure if your brain fog is caused by thyroid issues? Here are some common symptoms of thyroid-induced memory loss:

Fatigue, sleepiness, and low energy, even after a full night’s sleep
Forgetfulness, such as misplacing objects and forgetting important dates
Persistent confusion
Difficulty making simple decisions
Certain psychological symptoms, such as:
Mood instability
Depression
Free-floating anxiety
Difficulty focusing and concentrating (this is where the term brain fog comes from, as it causes you to feel ‘lost in the fog’)

If you are experiencing any of these symptoms, visit your healthcare practitioner. You can also consider holistic thyroid treatment from HealthierU in Brooklyn, NY.

Unlike dementia, memory loss and other cognitive problems brought on by thyroid issues are often reversible.

Many patients find that memory loss and brain fog associated with thyroid disorders may be reversed once they receive a diagnosis and treatment. However, this change won’t happen overnight and symptoms may take several months to recede.

Nutritional support and holistic healthcare may help this process. If you are curious about how holistic nutrition and chiropractic care can help , Contact HealthierU for a free consultation.

The link between dementia diagnosis and thyroid problems is still tentative — doctors and researchers are not sure if hyperthyroidism or hypothyroidism is a cause of dementia, or a comorbidity brought on by aging.

Some studies suggest a link between hyperthyroidism and an increased risk of dementia, while other studies claim no clear link between the two. Currently, there is no scientific evidence to show that correctly treated thyroid problems are a long-term risk for dementia.

Untreated thyroid conditions may mimic symptoms of early dementia, such as memory loss, slight cognitive decline, brain fog, and mood swings. However, unlike dementia, these symptoms will eventually lessen with thyroid treatment.

The thyroid and the endocrine system greatly impact brain functioning. These glands create chemicals that allow the body to speak to the brain and vice versa. If the thyroid is not functioning as well as it should, it can cause several cognitive issues.

We all experience difficulty concentrating sometimes, such as during a boring math class or at the end of a long workday. But If you feel like you have a hard time concentrating all the time, especially if it prevents you from completing basic tasks, it could be related to your thyroid.

Thyroid disorder can cause difficulty concentrating by impacting hormone reactions in the brain. Simply put, hormones help the body communicate with the brain.

One study suggests the cause of memory loss in thyroid problems is a lack of thyroid hormones, which causes decreased blood flow to the hippocampus. The hippocampus is the part of the brain responsible for attention, working memory, and motor speed. If it is not getting all it needs, you could be left with difficulty concentrating.

Brain fog doesn’t describe one particular symptom, but represents a collection of cognitive impairments that make day-to-day life difficult. These include:

Confusion
Fatigue
Slow thought process
Not having the right words

Having brain fog can make it feel harder to respond to stimuli, and leave you feeling less mentally ‘sharp.’ Brain fog is a common symptom of dysregulated hormones caused by thyroid and endocrine disorders.

Executive functioning is the ability to swiftly decide what tasks need to be done and carry them out. People with certain disorders, such as severe ADHD, anxiety, and depression, struggle with executive functioning.

Some studies show that a poorly functioning thyroid can impact executive functioning, making it difficult for individuals to get through their day. For the elderly, this can be distressing, as it imitates the onset of dementia.

The decline in executive functioning is related to the hormones in the hippocampus of the brain, which are controlled by the thyroid. Poorly functioning hormones can lead to decreased blood flow, causing diminished function that affects decision-making.

Do you feel like you are moving through mental quicksand? It could be your thyroid.

If your thyroid isn’t properly functioning, you could be experiencing decreased reaction times due to a slowed metabolic rate . Like a computer with a bad connection to the internet, it could feel like your thoughts and responses are taking longer to ‘load’ than normal.

This impacts not only your mental reaction times but also your physical reactions. People with untreated thyroid disorders often report slower reflexes and a general feeling of being ‘out of it.’

Spatial organization is the ability to identify your body in relation to your surroundings. It allows us to do many tasks we take for granted, such as navigating obstacles in our path —like a set of stairs or a hot mug of coffee on the edge of a countertop.

If you are suffering from an untreated thyroid condition, you may experience a decrease in spatial organization.

This is due to a slowed metabolism and impacted brain activity caused by a lack of hormones. One study showed that both an overactive and an underactive thyroid resulted in a slower gait and lack of spatial awareness. This can be dangerous to the elderly, as it increases the likelihood of a fall.

We now know that thyroid disorders can impact a lot of brain functions, from the ability to focus to spatial awareness and walking. But did you know that thyroid disorders have also been shown to increase or cause depression and anxiety?

According to studies on the impact of thyroid function on mental health, how a patient’s mental health changes depends on what kind of thyroid disorder is present.

If you have hyperthyroidism, overactive thyroid, you may have mental health symptoms related to the flooding of hormones in your brain. This may look like:

Anxiety
Irritability
Trouble falling asleep/staying asleep
General nervousness

However, if you have hypothyroidism, an underactive thyroid, you may experience different mental health effects, including:

Persistent exhaustion, even after a good night's sleep
Depression

There may also be other conditions that contribute to mental health changes. If you feel your mental health is being impacted by your thyroid, talk to your doctor and consider holistic treatment options, like the ones offered by HealthierU in Brooklyn, NY.

Worried you are experiencing cognitive impairment or memory loss related to thyroid disease? Don’t panic. Although these symptoms can be scary, you don’t have to live with them.

At HealtheirU, we believe your body knows what is wrong with it. Instead of the cookie-cutter thyroid treatments often found in traditional medicine, we offer comprehensive testing and nutritional guidance to help support your thyroid.

We believe in working with your body to help it heal itself.

If you are struggling with memory loss caused by thyroid disease , HealthierU can offer a holistic alternative.

Through scientific testing, we offer holistic nutrition plans that help support your thyroid, improving symptoms of hypo and hyperthyroidism.

With a holistic nutrition plan from HealthierU, you get diet guidelines as well as whole food supplements and exercise techniques designed to restore thyroid function and hormone balance.

Reach out to HealthierU today and schedule your free nutrition consultation to learn more.

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What Does a Hashimoto’s Attack Feel Like? Causes, Symptoms, and Treatments

Table of Contents

#1: Inflammation

#2: Poor Thyroid Function

#3: Physical and Mental Stress

#4: Vitamin and Nutritional Deficiencies

Repair Your Gut

Optimize Your Diet and Lifestyle

Reduce Stress

Can Hypothyroidism Cause Nausea? Learn the Science Behind the Symptom

Table of Contents

How Can I Tell if My Nausea Is Due to Hypothyroidism or Something Else?

What Do Thyroid Hormones Have To Do With Digestive Health and Nausea?

Can Making Lifestyle Changes or Being More Active Help With Nausea Caused by Hypothyroidism?

Are There Specific Foods I Should Avoid if I Have Hypothyroidism and Nausea?

Can Stress or Anxiety Make Nausea Worse for People With Hypothyroidism?

Why Won’t the Room Stop Spinning? Exploring the Connection Between Thyroid Issues and Vertigo

Table of Contents

Hypothyroidism and Vertigo

Influence on Sex Hormones

Influence on the Cardiovascular System

Autoimmune Changes

Hyperthyroidism and Vertigo

#1: Undertake Physical Therapy

#2: Take Preventive and Protective Measures

#3: Improve Thyroid Hormone Levels

Follow an Unprocessed, Balanced Diet

Commit to Exercise and Stress Management

Avoid Endocrine Disruptors

How To Diagnose Hashimoto’s Thyroiditis: Tests, Symptoms, and What To Expect

Table of Contents

#1: Medical History

#2: Risk Factors

#3: Physical Exam

#4: Imaging

#5: Lab Results

Thyroid Peroxidase (TPO) Antibody Test

Thyroglobulin (Tg) Antibody Test

Thyroid-Stimulating Hormone (TSH)

Free T4 and Free T3

What Supplements Help Hashimoto's Disease?

Table of Contents

Is Low Carb Good for Hypothyroidism? A Guide to Treating Your Thyroid Issues Through Diet

Table of Contents

Supporting Thyroid Health Naturally With Vitamins

Table of Contents

#1: The B Vitamins

#2: Vitamin A ﻿

#3: Vitamin C

#4: Vitamin D

#5: Vitamin E

#1: Determine Current Blood Levels

#2: Focus on Diet

Improved Gut Health

Enhanced Immunity

Mood Support

The Impact of Fasting on Thyroid Health and Metabolic Function

Table of Contents

Intermittent Fasting vs. Extended Fasting

The Difference Between Strategic Fasting and Chronic Undereating

#1: Reduced T3 Levels and Metabolic Adaptation

#2: Cortisol, Stress, and Thyroid Suppression

#3: Reverse T3 and the Body’s Protective Response

Women With Hormonal Imbalances

People With Existing Thyroid Conditions

High-Stress, High-Output Individuals

Does Water Fasting Create Thyroid Issues?

How To Fast Without Compromising Thyroid Function

Untangling the Hidden Connection Between Hypothyroidism and Hypoglycemia

Table of Contents

What Is Hypothyroidism?

What Is Hypoglycemia?

How Hypothyroidism Can Lead to Hypoglycemia

Slower Gluconeogenesis

Reduced Glycogenolysis

Slower Insulin Clearance

Impact on Cortisol and Epinephrine

Understanding the Stages of Hashimoto’s and How the Condition Develops Over Time

Table of Contents

#2: Vitamin A